Barbell Ranch | Fitness model

Barbell Ranch

Phone: +61 498 528 883

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25.01.2022 Albany-supplements @greatsouthernsupplements Headed down for a few days away and of course we had to stop in and see @_jessefelton and stock up on all the good stuff. Support the great southern support local. Covid restrictions are easing so get back in to the fitness grind and go get all your supplement needs, pre, intra, post and recovery.... Any questions or guidance you need they will help point you in the right direction AND for the right price See more

24.01.2022 Real world All bulls NO calfs Call it genetics or call it 1000's of body weight reps per day for years. #countryboy #countryboystrong #horseriding #rodeo #cowboy #gym #workout #calfsVScalves #legday #legsworkout #eatsleeptrainrepeat #isolation #lockdown #fuckcorona

23.01.2022 SUIT UP Gym's are all opening, so get out there and get ready to smash your goals #motivation #dedication #inspiration #gym #gymmotivation #fitness #strengthandconditioning #bodybuilding #powerlifting

22.01.2022 BARBELL RANCH Squad goals achieved Win-Feed-chill-pump @icn_wa @dohertysgymperth @alexbruzzz @memphis.holt_icn

20.01.2022 Who's ready?? Coming Straight out of isolation, Keen to get back in the gym and start moving forward. #straightoutofisolation #gym #gymmotivation #worldgym #worldgymaustralia #anytimefitness #anytimefitnessaustralia #inspiration #dedication #motivation

20.01.2022 Bending bars and killing PR's. Repping the barbed wire Barbel. The hard work has been done now its time for the 3 white lights and getting the numbers recorded. 9 Days out. Under 100kg. #powerlifting #strength #strong #under100kg #strongerthanyesterday #training #nutrition #mealprep #BendingBarsAndKillingPRs... #squat #benchpress #deadlift See more

19.01.2022 We are taking pre orders all week. Dm for your interest and be sure to lock yours in. Team colors Raging Bull... Flexfit cap Duffel bag #gym #gymlife #gymmotivation #lifting #bodybuilding #powerlifting #strengthandconditioning #gymwear #fitwear #muscleshirt

19.01.2022 BOOK IN NOW Season B 2020 Prep Male/Female Bikini, beachbod, fitness, sports, physique, classic, bodybuilding. Start your prep to step on stage and reach the body you want.... #icn #inba #wbff #nbba #ifbb #prep #nutrition #training #gym #fitness #bikini #beacbod #sports #physique #classic #bodybuilding See more

18.01.2022 It is not our success that defines us but the experience we have and how we learn from them. #coaching #training #nutrition #mealprep #Gym #bodybuilding #powerlifting

17.01.2022 Headed into Albany to @greatsouthernsupplements Got some good hook ups. All major brands in stock, great pricing, staff full of info AND Albany's No.1 supplement store. .... Thanks heaps guys All stocked up and back in the game CHECK THEM OUT AND SUPPORT YOUR LOCAL . . . #supplements #protein #preworkout #fatburner #bcaa #gains #shredz #gym #bodybuilding #powerlifting #strengthandconditioning #westernaustralia #Albany #AlbanyWA See more

16.01.2022 @emzzababe25 repping those team colors on the weekend #ICN #ICNWA #teamcolors #bodybuilding #fitness #gym #training #nutrition #mealplan

13.01.2022 "CHAMPION TRAINER" I'd love to tell you that.. I WON THIS AWARD BUT.... Memphis won me this award for being a very coach-able athlete that you also develop a amazing friendship with... Coaches can be as fussy, scientific, as detailed as they like but really we just come up with the best possible scenario and all the work is shown by the execution of the athletes. Well done to all the coaches helped their clients along the way. @memphis.holt_icn and all the other competitors for staying strong and sticking to the game plan @icn_wa for a well organised and well run show

11.01.2022 Nutrition Education I come across this alot, people eating "healthy" but in turn they are actually eating high calories foods. It's how it's marketed and sold to people. . .... If this is you contact us for lifestyle coaching to get you on the right path, taking the healthier option and still enjoying the food with your friends and family. See more

10.01.2022 Strength... Condition... Chill Repeat.... BARBELL RANCH we practice what we preach. Contact Us via DM, FB or WhatsApp for your training and nutrition programming. #10weekprogram #10weekchallenge... #coaching #nutrition #personalgrowth #eatsleepliftrepeat #gym #strengthandconditioning #personaltrainer #superleague #fitnessmodel #bodybuilding #powerlifting See more

10.01.2022 Growing season not off season. @memphis.holt_icn 74kg @b_rod_swo113 88kg Food is a necessity of growth, eating for function. #mealprep #mealplan #training #nutrition #trainingprogram #coaching

08.01.2022 Alex is deep into comp prep. Coming up to his 2x2 training week, here is his last comps Squat for 210kg which was a top effort then. BUT NOW... this is his WARM-UP leading into his 2x2.... This prep he came to me and we changed up ALOT which he adapted to instantly. His knowledge has grown and has taken everything on board.... Look for some big PR'S Then sit back and watch his off season as he progresses even further #BendingBarsAndSettingPRS #Sqwats #squats #powerlifting #competitor #athlete #2x2 #5x5 #PR #prep #training #nutrition #progress See more

06.01.2022 Opportunities to find deeper powers within ourselves come when life seems most challenging @memphis.holt_icn @m.k.h_aesthetics_ #aesthetic #classicphysique #fitnessmodel #training #nutrition #motivation #dedication #inspiration #gym #fitness #powerwithin

05.01.2022 Putting in the work. Coffee and a Fire place. What a great office #countryliving #prepdairies #clients... #mealprep #mealplan #training #nutrition #grind247 #wakeupandgrind #coffee #fire #office #countrykicks See more

05.01.2022 Watch the team hit some PR's

04.01.2022 Y'all have met Memphis before but now we're coming to the pointy end coming into prep for @icn_wa Perth Left photo this week... Right photo last show... He is on more calories now than his last off season. Memphis didn't have plans to do this show but he was on of the few the stayed strong through covid and came out even better.... Once the dates where released for the Perth show. He decided it would be great show as only the dedicated best athletes who stayed stricken through covid would be there and he wanted to see where he ranked against the best. MAKE NO MISTAKE..... this isn't even his final form. If this him preparing for a unplanned show the think of what will be accomplished with a full off season. #ICN #icompetenaturally #classicphysique #bodybuilding #prep #motivation #dedication #inspiration #fuckcovid19 #betterbytheday See more

02.01.2022 When the stormy winds of life threaten to knock you down, may you have the courage to spread your wings and fly! You got through isolation... THE HARD PART IS DONE! The excuses are coming to a end so... Let's grow, let's sculpt, let's get lean, let's get fit, let's prep.... DM: @barbell_ranch And LET'S get you on the right path to achieve you health wellness and goals.

02.01.2022 Shred VS Bulk 78kg VS 96kg Cardio VS I lift heavy things . BUT FOR RIGHT NOW... Just trying to maintain and not get tooo fat at the moment. Can't wait for the restrictions to lift so i can put the foot back on the GO pedal and make progress . . #shred #bulk #cutting #gains #wbffaustralia #wbff #superleague #progress #motivation #dedication #inspiration #bodybuilding #powerlifting #nutrition See more

01.01.2022 Strength grows in the moments when you think you can't go on but keep going anyway @codie_bullimore #wbffaustralia #wbff #motivation #inspiration #dedication #neverquit #neverquit #strength #growth #overcome #fitness