Barbells & Beer | Sport & fitness instruction

Barbells & Beer

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25.01.2022 Beer barrel press #beer #barbellsandbeer #eatplaythrive #betterthanyesterday

25.01.2022 #barbellsandbeer #eatplaythrive #betterthanyesterday #arnoldschwarzenegger

24.01.2022 #beerwithaview #barbellsandbeer

20.01.2022 Just add weights. Packed house for the #t20blast at the #melbournecricketground #mcg #theg #eatplaythrive #betterthanyesterday #barbellsandbeer

20.01.2022 Monday muscles... 10x Chin-ups 10x Dead-lifts 10x High Box Jumps 10x Push-ups... 10x Hanging Leg Sweepers 10x Single Arm Clean+Press (Repeat x5) See more

19.01.2022 100m swim 10x Thrusters Repeat x10

19.01.2022 http://www.apost.com//people-are-going-crazy-over-th/498/

18.01.2022 Increase your testosterone naturally... Lift Weights http://www.youtube.com/watch?v=-S3tIMmd2Ro

18.01.2022 First attempt at the "Fran"

15.01.2022 Build bigger Biceps with beer #betterthanyesterday #eatplaythrive #barbellsandbeer #beer #beer #bicepsandbeer #biceps #homer #homersimpson

15.01.2022 Friday "after work burn" 10x chin-ups 10x suspension push-ups 10x clean lifts (50kg) (Repeat x8)

14.01.2022 Just add beer... https://youtu.be/ExTEYhfKpso

14.01.2022 A bit of fun at the play equipment

13.01.2022 Hot summer days call for outdoor workouts. #barbellsandbeer #betterthanyesterday #eatplaythrive

12.01.2022 Treadmill suffer-fest... 1km warm-up, then 5x1km efforts at 16km/h (500m recovery between each effort at 12km/h). 500m jog/walk cool-down.

12.01.2022 There are no rest days! #barbellsandbeer #arnoldschwarzenegger #norestdays

11.01.2022 Man makers are an all round full body exercise. Great to include into a metabolic circuit with a focus on strength endurance. Or do it without weights as a full body warm up. #manmakers #pushups #renegaderows #squats #squatpress

10.01.2022 Saturday Strength... 1. Double-Unders (20sec effort, 10sec recovery - repeat x3) 2. Suspension Rows (single arm) x10 3. Front Squats (40kg) x10 4. Suspension Push-ups x10... 5. Dead-Lift + Bent-over Rows x10 (Repeat x5 rounds)

08.01.2022 Triceps Tuesday... 100m swim 10x vertical dips 10x push-ups (Repeat x10)

03.01.2022 Fire-Up Friday - Double unders (3x 20s effort, 10s recovery) - 10x Chin-ups - 10x Push-ups... (Repeat x8)

03.01.2022 Definitely need a cold beer after this one... https://youtu.be/5BtufC6D9i4

01.01.2022 Is your belly fat turning you into a chick? http://www.menshealth.com/weight-/improve-your-testosterone#.