Bardon Community Yoga in Brisbane, Queensland, Australia | Pilates studio

Bardon Community Yoga

Locality: Brisbane, Queensland, Australia

Phone: +61 424 932 775

Address: 60 cecil street 4065 Brisbane, QLD, Australia

Website: http://www.bodiesbybochere.com.au

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• Sport & recreation
• Meditation centre
• Yoga studio
• Pilates studio

25.01.2022 Muscle(s) of the Week: The Rhomboids Major and Minor The rhomboids run from the spinous processes of the vertebral bodies and the supraspinous ligaments to inse...rt onto the medial (inner) border of the scapula. The rhomboid minor originates at the level of C7 and T1; the major originates from T2 to T5. These muscles retract (adduct) and stabilize the scapula. In Garudasana, we protract (abduct) the shoulder blades, thereby stretching the rhomboids. What other poses lengthen these muscles? And what muscles can you engage to deepen and refine the stretch? Place your answer in the comments section below Also, if you would like to get an in-depth understanding of the breath, body and biomechanics, join us at Blue Spirit retreat center in beautiful Costa Rica. Each day will have four hours of anatomy, biomechanics and asana and one hour devoted to in-depth study of breathing (with pranayama and Qi Gong). This workshop is filling up so reserve your spot soon! Click here to learn about this amazing retreat: http://www.bandhayoga.com/workshop_costa_rica.html

25.01.2022 We had a beautiful little visitor this morning peeking through the window during our practice... If youd like to join us and the birds contact me on 0424932775

23.01.2022 Have a happy day everyone...remember to shine your goodness to the world

23.01.2022 Hello friends, this page will probably be closing down very soon. Both Bochere and I have moved on to other projects and no longer live in Brisbane to teach at our beloved little hall in Bardon anymore. If you would like to stay connected with what I am up to please like my facebook yoga page. I will be holding some classes and workshops in Brisbane and also in the very beautiful Byron Bay and would love to stay in touch with you all... https://www.facebook.com/ArohaYogaAustralia

23.01.2022 Friends, I have decided to put on a fundraiser yoga class and soup meal on Monday night for the people of Nepal. If you have some ideas or things you would like to donate or sell for them let me know before the class. Im thinking 6pm, please spread the word and all are welcome. Class will be what you feel to pay for donation and 100% of the proceeds will go toward the fundraiser. Lets help those in need and send our prayers, healing light and love to our brothers and sisters in Nepal.

22.01.2022 Mikkys class is cancelled tonight, c u all tomorrow:)

21.01.2022 One of the most gentle hearted and loving modern yogi; BKS Iyengar has passed over to another realm. Thank you for your inspiration and teachings....

20.01.2022 practice, patients and persistence...:)

19.01.2022 Enjoying my last few days in magical Thailand, reflecting on my learnings over the past months and feeling excited and ready to share upon my return home. I have some new offerings in the works, from new courses, workshops and retreats. See you all back in the land down under soon. Mikky

19.01.2022 Kia ora Brisbane. It is only 2 weeks until our day retreat in beautiful Byron Bay and we are so excited to share the day with you. This will be a day infused with nature and yoga, with ceremony and learning, with rest and rejuvenation and most of all connection with the natural world around us. Come and refuel your energy and let us take care of you for the day.

18.01.2022 A little something about our yoga practice to be mindful of....

18.01.2022 Get ready for a beautiful yoga practice tonight friends~! let us come together and create magic once again. We will warm our bodies through asana and afterwards with a lovely tomato and lentil soup. See you on the mat.

17.01.2022 Well Autumn has really arrived, it is a time to reflect inward and nurture our whole being. Through the practice of regular yoga we keep our bodies immune system healthy and resilient through asana and pranayama. So important as the season changes from pitta to kapha (fire to earth energies), we give our minds the chance to shift focus from the external world and align with our true purpose through diving deep within ourselves. Next week I will be making a soup once again as it was a success last night. If you would like to come to Tuesdays class please send me a private message to let me know and book in. $15 for the class and a $5 contribution for the soup:) Have a beautiful happy week everyone and stay warm xxx

17.01.2022 Great article on what may be the cause of a number of issues such as back pain, hip misalignment, restricted breathing and tight legs and feet....get to your know your psoas. Mikkys Tuesday classes will start back toward the end of November. Have a great Sunday friends! https://yogainternational.com//release-tension-in-the-psoa

17.01.2022 The weathers warming up again :) Had a beautiful little class this morning and we smelled our first wafts of jasmine in the air!

17.01.2022 The mid morning Hatha class has started again for the year! Tuesday and Thursday at 9.30am Its a very relaxed style class suitable for beginners and intermediate alike. We can also work with injuries. Feel free to contact me here or on 0424932775

16.01.2022 "Strive not to be successful but to be of value"...Albert Einstein. Wise words indeed. Its easy to get caught up in the illusion of success. What is truly important is how we can value ourselves, our family, our community and our planet in a way that not only makes us better people but creates a better world for each and every earthling. This practice is truly yoga as it serves to remind us of our true nature...connected to everything. Have a happy and fulfilling week everyone

16.01.2022 Good evening my friends. Our event is starting to fill up so I am sending out a little reminder that there is still currently some spots available. Please get in touch soon if you would like to love yourself up at our retreat day in beautiful Byron Bay.

15.01.2022 http://simoneboyd.com.au/20//03/holistic-health-wellbeing/

15.01.2022 R.I.P Robin Williams, something for us all to remember....

15.01.2022 Does your body, mind and spirit feel like it needs some love and care ? Tuesday night classes starting again in November friends...!

14.01.2022 Gratitude....an important word for us all to ponder.

14.01.2022 What a great class turnout last night....iced Rooibos Tea, and tahini, date and chocolate balls to end of a great evening:) Have a beautiful week lovelies xxx

13.01.2022 good morning friends, I intend to teach a yin style 6.30pm class tonight. Please let me know if your keen to come!

13.01.2022 Todays class is cancelled... hope you have a beautiful night xxx

12.01.2022 Good morning friends, another beautiful day in Brisbane and probably a slightly chilly night. Perfect recipe for a yummy yoga class with some delicious soup afterwards! Let me know if your planning to come and lets create magic together

12.01.2022 Mikkys class is cancelled for tonight, tomorrow is full steam ahead:)

09.01.2022 Reverse Warrior ART by Geoglyphiks

09.01.2022 About to embark on another adventure to learn, grow and come back and share with you all. Have a wonderful winter, see you in spring! Mikky. (Bochere is still teaching Tuesday and Thursday at 9.30am...)

07.01.2022 http://www.yogajournal.com//learn-how-to-protect-your-wri/

06.01.2022 Any lovely mummas out there who would like to start a morning yoga session? I have a few spots left in my Tuesday/ Thursday 9.30 am class. Perfect for after school drop off! Enquire here or to Bochere - 0424932775.

06.01.2022 good for a giggle yogis :)

05.01.2022 Happy new year my friends, wishing you all a wonderful year, rich with experiences to further you on your path. I am excited to start classes again this week, weather permitting we will have an outdoor class tonight. So come and start the new year off with some nurturing and loving yoga. Here is little resolution that we could all take into our year..... "Resolve to make at least one person happy every day, and then in ten years you may have made three thousand, six hundred and fifty persons happy, or brightened a small town by your contribution to the fund of general enjoyment". ~Sydney Smith

01.01.2022 I am going to this workshop this weekend, check it out...if your interested in learning more about essential oils and the chakras...come along x