BareBones Personal Training in Mandurah, Western Australia | Gym/Physical fitness centre

BareBones Personal Training

Locality: Mandurah, Western Australia

Phone: +61 467 256 655

Address: 10 dower st 6210 Mandurah, WA, Australia

Website:

Likes: 180

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Sports & fitness instruction
• Fitness trainer

25.01.2022 FIT IN 5IVE Starting from as little as $100 per week. Results GUARANTEED! Only a few days left For more info check out my page or contact me at 0467256655

23.01.2022 Every saturday at 7! We are killing it down at bodyapeel try it out! Work up a sweat and start your weekend off feeling great

21.01.2022 Hey guys! Feeling like an early bird? what better way to spend your morning then coming down to Bodyapeel tomorrow morning and going to one of the 3 classes ill be doing!! It will be a blast

21.01.2022 If your not pushing yourself, your not progressing. Try and try again failure is always better than not trying!!

21.01.2022 These are already pretty dang cheap! But for the next 5 days (ending on the 5th) for every friend you tag I'll take $10 OFF ANY PACKAGE Jump on it send me a message after and we can set up a free consultation time!

19.01.2022 Its already Wednesday guys! Times running out to get your scan only $35 for all the information you'll ever need to track your progress

19.01.2022 Hello BDPT BOOTCAMPERS The "BDPT BOOTCAMP to rule all bootcamps" is this Saturday!!! To everyone that commented on the posts we shared, you should have receiv...ed a msg yesterday as we are confirming numbers for each location! This is for all the people who shared our post and have their free pass, can you please send me a msg to confirm if you are doing the 6:00am or 7:00am time slot and your location please! Locations will be released later today so keep an eye out Also don't forget your gold coin donation on the day that will go towards a local charity of your choice! (Please msg me any local charities that are close to your heart so they can go in the draw please) Thanks BDPT BOOTCAMPERS Can't wait to see you all Saturday

19.01.2022 Yes! This is what its all about!

17.01.2022 Yess! Its back guys if youre interested in getting one done i highly recommend booking in! Knowledge is power and bioscan knows all

17.01.2022 Being the new trainer at Bodyapeel i feel i need to prove myself so with the help and motivation of Kasie at Ability is Endless Personal Training we are starting a 4 week challenge!! Going head to head to see who's client/s make the greatest physical change over the 4 week period. Train with me and ill have you looking better than ever! Why not? You've got nothing to lose and everything to gain

14.01.2022 Last Saturdays boot-camp was awesome!! Thanks to everyone that came down and had a go! Hope you enjoy this short video!

12.01.2022 Check this out if you havent already! Huugee

11.01.2022 Heads up to anyone looking to train this morning down at badyapeel, the gyms been evacuated due to the fire next door at cash converters and you wont be able to gain access until later today

11.01.2022 Stoked to be taking a new class every Wednesday!! If your into some functional and fun fitness come down this Wednesday at 5:30pm and try it out! 10/10 wont regret

11.01.2022 Mark the date!! March the 11th we're holding a FREE BOOTCAMP in four locations all you have to do is like/ share/ comment your preferred location on this post and your in

11.01.2022 Get ready for Chrissy with our lowest prices ever!

10.01.2022 Check this out!! As of the first of feb im running this INSANE challenge! If you've just started in the gym this new year, here's how we can push your training even further! It doesnt matter if your old or young, looking to get huge or slim down i can help you out EVERYTHING you need to reach your goals will all be taken care of, I cant stress this enough!!, its not like normal personal training where you time with me ends after the session! You'll be getting daily motivation, 24/7 advice, tips on nutrition, 1 on 1 chats, exercise demos. Hurry though as ill be taking limited clients !!! Get on it, dont miss out give me a call / text / message. And lets sign you up - Mitchy b

09.01.2022 TOMMOROW MORNING AT 6 & 7 FREE BOOTCAMP

08.01.2022 If you want to be first to hear about challenges, events or just looking to stay in the loop, you should definitely join!!

08.01.2022 I AM NOW ON SNAPCHAT AND INSTAGRAM! Hit follow and add me for more content, 100% wont clutter your feed with shitty quotes, only quality posts! https://www.snapchat.com/add/barebonespt... https://www.instagram.com/barebones_pt/ See more

07.01.2022 10 days guys get around it!! Who doesn't like Free bootcamps

07.01.2022 Summer's not far off guys!!

06.01.2022 Saturday the 17th be there!! Its going to be awesome!!

05.01.2022 PISTOL SQUATS!! Super tricky exercise that unless you already have great balance and strength are very hard to complete. I made this short video to try and help you guys out if you ever consider learning them! STEP 1: WARMUP!.. seriously, warmup. These will put immense strain on your joints and going into it cold could very likely end up with you getting injured, so take your time and don't rush into it. STEP 2: This is the best tip i could give to anyone trying these. Use a... counter weight! You could try them while holding onto a solid object, but trying it that way will remove the element of instability which will only make it seem more challenging when you actually attempt it. I personally would recommend using a barbell. It will still move about during the exercise and will help ensure you are focusing on stability as well as power throughout the Range of motion. STEP 3: This is where it gets tough. If you are now confident that you have it dialed in with the counterweight its time to progress to a un-assisted squat. Tips for this step? Use your arms for balance and focus on the movement! The lower you can go the better! hope this helps :)

04.01.2022 Come join me at mariners cove this saturday!!!

03.01.2022 Woah!! You'd be silly not to do this!! $10 membership and a heap of other perks included only a few spots so get in quick

03.01.2022 Hey guys! If youve thinking about training with a friend lately now's the time to jump into it! unreal deal

02.01.2022 Massive thank you to Natasha Sherrin for the photo the other day

02.01.2022 So this topic has come up more than once this week, so i thought id give my 2 cents I'm a firm believer of staying off the scales! Stop associating how fit you are with a number!, focus more on how you look & feel!!! Numbers will only crush your motivation