Bare Coaching | Fitness trainer

Bare Coaching

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25.01.2022 7 years ago we ran the Blackmores 9km ‘Bridge Run’ through the Sydney CBD. It took us approximately 55 minutes... not bad, considering it was 3 years after being told I may never run again... showed him Whatever your goal is, keep pushing and working hard until you reach it

24.01.2022 From this (pic 1) To this (pic 2) Courtesy of this awesome coffee from the team at tinker tailor (pic 3)... Getting ready for the morning session of the Veterans and families indoor rowing training program thanks to Rowing ACT and Veteran Sport Australia #niceonegary #indoorrowing Rowing Australia Concept2 Australia #veteranfitness Thanks to Canberra Grammar School for the use of their facilities

23.01.2022 Here’s a story about us by Veteran Sport Australia https://veteransport.org.au/stories-article/the-bare-basics/

23.01.2022 the weekend’s not waiting for you to get up... It’s already started. Catch up... #movingformentalhealth #getupgetmovingandgo

19.01.2022 Morning Light Therapy It's best to spend between 30 and 45 minutes getting direct sunlight exposure into your eyes. Don't wear a sun visor or sunglasses. Sunlight filtered through a windowpane may not have the same effect@ Reset your #circadianrhythm by getting up and getting going watching a lovely sunrise ... It’s time to get up, get moving, and Go #kettlebellswings #pushups #startthedayoffright #kbwarriors #functionaltraining #functionalmovement #getmoving @coachmandler @mylocalgymcanberra #teammandler #neverstopimproving #improvingeveryday #getupgetmovingandgo

19.01.2022 Good morning all I’m a little but puffed from this mornings #kbwarriorworkout #Kettlebellswings reminded the sand but increased the push-ups again to 35... Are you continuing to push your limits? Or are you happy and comfortable where you are? It’s time to get up, get moving and GO #getcomfortablebeinguncomfortable #singlekettlebellworkout #kettlebellswings #pushups #startthedayoffright #kbwarriors #functionaltraining #functionalmovement #getmoving #comfortisaslowdeath @coachmandler @mylocalgymcanberra #teammandler #neverstopimproving #improvingeveryday #getupgetmovingandgo

18.01.2022 It’s a beautiful Saturday morning It’s time to get up, get moving, and Go What challenged you this week? ... Reflect on what happened and if you overcame it, how did you do it? #singlekettlebellworkout #kettlebellswings #pushups #startthedayoffright #kbwarriors #functionaltraining #functionalmovement #getmoving @coachmandler @mylocalgymcanberra #teammandler #neverstopimproving #improvingeveryday #getupgetmovingandgo

18.01.2022 Nothing this morning, have a webinar to attend, plus #doms make it less appealing But I’ll be at the veteran and families indoor rowing session tonight If you’re keen on coming along, let Katrina know at [email protected] ... Look forward to seeing you there Get up, Get moving, and GO #movingformentalhealth #tbisurvivor #braininjuryawareness #braininjuryrecovery #getupgetmovingandgo #beatthesunup veteranshealthweek #vhw2020

17.01.2022 So we got these postcards made from an image taken of each of us at the @aussieinvictus team at the 2017 Toronto Invictus Games. We still have all of them because we haven’t used them. The kids found them and have been cruising around the house signing their autographs on thrm for @r3nee_wilson and I Have you still got yours? Or what have you done with them? ... Or, have you gotten one in the mail from one of the athletes? @invictustoronto @weareinvictusgames @concept2au #indoorrowing #breathinghard #brutalrace #postcards

17.01.2022 What are the non-negotiables in your day? One of mine is to get up and get moving straight as soon as possible What do you do each day without fail?... It’s time to get up, get moving, and Go #kettlebellswings #pushups #startthedayoffright #kbwarriors #functionaltraining #functionalmovement #getmoving #teammandler #neverstopimproving #improvingeveryday #getupgetmovingandgo

17.01.2022 We capped off the Veterans’ and Families Indoor Rowing Program today with a few races. Not sure how, but I managed to nominate myself (or get nominated) for all of them. 500m, 1000m, 1min & the 4 X 500m relay. ... I was knackered by the end of it It was great watching how everyone banded together to support each other and race together as teams #indoorrowing Concept2 Australia #veteransport Veteran Sport Australia #industrialfitness

13.01.2022 The BURPEE - was named after its creator, US physiologist Royal H. Burpee, who created it in the ’30s. Initially it was designed to be performed for 4 reps but are now being used as a torture session for participants of a #WOD or some #HIIT session. The original version didn’t include the push-up, but Is a variant called the ‘Bastardo’ - pretty sure we’re all might think this is an appropriate title. ... Here’s an old pic of me doing the #spartanrace 300 burpee challenge with Commando Steve just over 2 years after being discharged from the rehab hospital. I only managed 30 that day, hoes many can you do? #burpeeshateyoutoo #tbisurvivor #getupgetmovingandgo #movingformentalhealth #healthybodyhealthymind #unstoppable #curseyouburpees https://en.m.wikipedia.org/wiki/Burpee_(exercise)

12.01.2022 In light of the recent occurrences in ADF deaths, we decided to initiate a discussion about why it could be happening and received an overwhelming response. Fir...stly, thank you to all for your input. It got us thinking about what more can be done about the crisis that is veteran suicide. There are a lot of positive movements out there (R U OK, It’s not weak to speak, It’s OK not to be OK, etc.) and it’s great to see that the community is clearly becoming more aware and passionate about it; it demonstrates the start of a cultural overhaul. Then we had a troubling thought - are we perhaps now putting the onus of seeking help back on our mates, hoping that they’ll simply reach out? It’s widely known that this can be a difficult topic for people, as although there is a push to eliminate the stigma, not everyone is able to get past the feeling of being a burden to their friends or family. We’re sure a lot of you have seen the following post: Door’s always open, the kettle can be switched on or, with luck, a beer in fridge I'm doing a BROTHER/SISTER check-in, showing support for one another. This is an amazing start, but we wonder how many people have actually been the one to reach out to a brother/sister in need. How can we be more pro-active? We’d like to challenge you to reach out to at least THREE of your mates... it might be ones that you haven’t heard from in a while, that you might be a little worried about, or even just a good mate who you talk to all the time. We’re asking you to call or message them, have a chat and then plan a face-to-face (coffee, beer, whatever). Reaching out can go beyond a general social media check. Make sure your mates actually know that this sentiment of your door being open to them for support is legitimate by being the one to reach out and organise a meet-up. Who knows, perhaps you are the lifeline that that person has been waiting for: just a mate showing that they genuinely care and then acting on it. #TPE #MATECHECK

12.01.2022 I’m back, moreover, Renee is back. She was away with work and I was knackered chasing around and after the kids for the week and my priorities were focused elsewhere. What are your priorities for the upcoming week? ... Will you give it your full attention? #backatit Get up, Get moving, and GO #movingformentalhealth #getupgetmovingandgo #beatthesunup #goodmorning #startingthedayright #getupgetmoving #coffee #getmoving #kettlebellworkout #kettlebellswings #getthebloodpumping #singlekettlebellworkout #kettlebellswings #startthedayoffright #kbwarriors #functionaltraining #functionalmovement MyLocal Gym #teammandler #neverstopimproving #improvingeveryday

11.01.2022 On this day 10 years ago one of the therapies the hospital had me undertake was some constraint therapy where they would bandage my right hand up which forced me to use my left hand. Because of the Brain Injury, my muscle control and coordination was almost home and I slowly had to rebuild the neurological pathways from my brain to my hand and fingers. Try and use your non-master hand for most daily activities, and see how you go. ... It’s great for your brains health to learn to use your non-master hands

10.01.2022 #hiit your morning right Didn’t feel like getting up and moving, but I did anyway... Make a plan, and stick to it... It’s time to get up, get moving, and Go #kettlebellswings #pushups #startthedayoffright #kbwarriors #functionaltraining #functionalmovement #getmoving @coachmandler @mylocalgymcanberra #teammandler #neverstopimproving #improvingeveryday #getupgetmovingandgo

10.01.2022 A powerful photo, not because they are three Australian Commandos on operations in Afghanistan but because they are three mates who were all killed in action on... three completely separate occasions. Today, like every day, I will remember them and all my other brothers who died serving their nation. Too many great men no longer with us. #lestweforget #armisticeday #brothersinarms See more

09.01.2022 A quote I picked up You can wake up late and spend so day rushing around trying to catch up or... you can wake up early, and chill while the day catches up with you That time is now, get up, get moving, and GO #kettlebellswings #pushups #startthedayoffright #kbwarriors #functionaltraining #functionalmovement #getmoving #teammandler #neverstopimproving #improvingeveryday #getupgetmovingandgo

07.01.2022 get up, get moving, and GO #kettlebellswings #pushups #startthedayoffright #kbwarriors #functionaltraining #functionalmovement #getmoving MyLocal Gym #teammandler #neverstopimproving #improvingeveryday #getupgetmovingandgo

06.01.2022 Shit!... No one wants to be #thatguy But I’m sorry to say, today, that was me. ... Pretty much my whole session was using the squat rack, squats, clean & press, knee raises... but also some extras bicep curls... and I did them with the barbell in the rack. The gym was quiet and I didn’t realise what I was doing till I was finishing. It won’t happen again #flaggelatesself #curlsinthesquatrack #rookiemove #mybad #dontbethatguy #rookie #dickmove

04.01.2022 Suzanne Tunchon is a friend of ours who has been successful in her battle against breast cancer. She is undertaking the #burpees4boobs challenge and has set the goal of doing at least 200 burpees during the month of October, for @sydneybreastcancerfoundation She asked me about technique for a burpee. I can tell you how to do it, but my left side is still letting me down in the explosive movements and poor range of movement. ... But that doesn’t doesn’t stop me from giving it a go, and donating to this wonderful cause. You can jump in and do some burpees with her, donate on the link below... or even do both. Donations can be made at this address - https://burpees4boobs.org/suzanne-tunchon Any amount helps and it is completely tax deductible. #burpees4boobs #beenawhile #burpeeshateyoutoo #prettypoorform

04.01.2022 The day has already started. Catch up Get up, Get moving, and GO... #movingformentalhealth #getupgetmovingandgo #beatthesunup #goodmorning #startingthedayright #getupgetmoving #coffee #getmoving #kettlebellworkout #kettlebellswings #getthebloodpumping #singlekettlebellworkout #kettlebellswings #startthedayoffright #kbwarriors #functionaltraining #functionalmovement MyLocal Gym #teammandler #neverstopimproving #improvingeveryday

02.01.2022 Thursday night we’ll be continuing the indoor rowing training for ACT based veterans and their families. The training will be at the Canberra Grammar School bostshed on Alexandrina drive Yarralumla (opposite Rowing ACT ) The cost of the training has been covered by the ACT Goverment but a $2 donation will need to be paid (by cash, CC or visa) at the venue... Come on down and train with us for the upcoming indoor rowing championships #comfortisaslowdeath #rowingforlife #movingformentalhealth #funtimes Veteran Sport Australia Gordon Marcks Concept2 Australia #indoorrowingchampionships

02.01.2022 What challenged you last week? What happened and if you overcame it, how did you do it? What are you going to do this week to prevent it from happening again? ... If your mind is set, nothing can’t be done It’s time to get up, get moving, and Go #kettlebellswings #pushups #startthedayoffright #kbwarriors #functionaltraining #functionalmovement #getmoving #teammandler #neverstopimproving #improvingeveryday #getupgetmovingandgo

01.01.2022 It’s getting out of your nice warm bed and heading outside to do your morning workout routine What have you gone and done even though it was comfier to stay where you were? It’s time to get up, get moving, and Go... #singlekettlebellworkout #getcomfortablebeinguncomfortable #comfortisaslowdeath #kettlebellswings #pushups #startthedayoffright #kbwarriors #functionaltraining #functionalmovement #getmoving MyLocal Gym #teammandler #neverstopimproving #improvingeveryday #getupgetmovingandgo