Barefeet Podiatry in North Sydney | Medical centre

Barefeet Podiatry

Locality: North Sydney

Phone: +61 2 9922 3771

Address: Suite 802, Lvl 8, 83 Mount Street 2060 North Sydney, NSW, Australia

Website: http://barefeetpodiatry.com.au/

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• Medical and health
• Medical centre
• Podiatrist

25.01.2022 Your Feet are like the Foundation to a House! Think of the foundation of a house. If it is all cracked and unstable, the walls and roof will be out of alignment.... At Barefeet, we believe the feet are like the foundation of a house, the walls are your knees and legs, the roof is your pelvis and lower back. If your feet are unstable, then your knees, pelvis and lower back are all out of alignment, which could transfer to problems all the way to the neck! If your feet flatten, collapse or wobble when walking, your foundation is unstable. Unstable feet foundations cause the following problems and more! - Heel pain - Arch pain - Forefoot pain - Knee pain - Lower back pain - Ankle pain - Shin splints - Outside of the legs pain - Toe pain - Ingrowing toe nails - High pressure areas - Bunions - Hammer toes - Neuromas - Top of feet pain - Balls of the feet pain - Knock knees - Shock absorption problems in heels At Barefeet Podiatry- this is what we are EXPERTS in! If you are experiencing any of the above, book an appointment with us so we can solve it for you! Online booking: https://barefeet-podiatry.cliniko.com/bookings#service

25.01.2022 Arch pain when getting out of bed? Have you ever experienced pain in the arch of your foot when you first get out of bed? Maybe it also hurts after sitting down?... If you do, dont hesitate make an appointment! See the Leading Podiatrist who is THE EXPERT in solving heel pain! Book an appointment ignoring it will not make it go away!

24.01.2022 3 things to know about when to change your trainers! 1. Trainers should be changed at least every year! 2. If you do aerobic exercise once a week then they should be changed every 9mths 3. If you exercise more than once a week, they should be changed every 6-9mths

22.01.2022 Custom Solutions to heal YOUR plantarfasciitis! Every person is made different- every foot is different even your Left foot compared to your Right! Thats why the most effective treatment for plantarfasciitis is a custom plan!... People have different weights, exercise regimes, work, lifestyles and foot types. Yes, there are a few universal things you can do to alleviate plantarfasciitis, however if this fails it is important to get your feet checked by an EXPERT in plantarfasciitis! At Barefeet Podiatry, we excel in solving heel and arch pain! Its what we do best! Our management plans are individualised, realistic and offer maximum success where others probably have failed! We understand you love your naughty shoes, flip flops or dont wear shoes inside. Book an appointment with us at Barefeet Podiatry and solve your heel pain now as its quick and effective! We strive for FAST RESULTS not ongoing appointments! Online booking: https://barefeet-podiatry.cliniko.com/bookings#service

22.01.2022 Quick tip! If you have sore feet....... change into trainers full time for two days! Dont put your feet to the ground without your trainers on! Best brands that are a neutral shoe: Brooks, New Balance and Asics.... Best work shoes: Ascent Best (although naughty) pretty shoe brand : Ziera http://barefeetpodiatry.com.au/

21.01.2022 Plantar foot massage- super easy!

20.01.2022 How does a Podiatrist deal with stinky feet?

20.01.2022 Worst exercise in the gym for heel pain?

19.01.2022 Do you have flat feet? Should you make an appointment? Not necessarily!... Please watch this video!

19.01.2022 Here is a video on leg & foot alignment!

19.01.2022 Do I need my feet measured when buying shoes this year?

17.01.2022 Do you feel like you have collapsed arches on your feet? Is it getting worse with age? What should you do?... This is Barefeet Podiatrys expertise! Make an appointment to see their Podiatrist! Watch this video!

17.01.2022 What to look for in a shoe!

16.01.2022 Cheeky lace lock shoelace technique that tightens the shoelace around your ankle easily!

14.01.2022 Dry heels solution!

14.01.2022 Stinky shoes solution!

13.01.2022 Yep Shoes that light up are SOOOOO much fun for kiddies! However they should be used as sometimes shoes. It is best for your child (not school age) to wear no shoes at all!... So when at home- please get your kiddie to have no shoes on. It helps so much with balance and proprioception.

12.01.2022 When should I buy new school shoes for my child? Mid January is the perfect time! It ensures room for the feet to grow over summer! ... Tip: make sure the foot is measured when standing and allow a thumbs width at the end of the toes for growing feet! School shoes brands: Ascent, Clarkes, New Balance

11.01.2022 A Podiatrist allows flip flops?

11.01.2022 Oh no! My big toe is sore!

10.01.2022 Heel Pain Cycle- What is it? Heel Pain is a microtear that has occurred though overuse. The microtear is usually at the tendon insertion to the heel (calcaneus), it is usually located on the bottom of your foot in the middle of the heel!... The microtear can also be along the length of the arch at the bottom of your foot. The tear causes inflammation as the body tries to heal it. Inflammation causes pain. When you sit or lay down, blood rushes in to heal the area. When you stand up again, you re-tear the area which was trying to be healed. Its a vicious cycle! There are a few options to solve this! 1. Walk on your hands for 3months so you do not put any pressure on the area and it can heal properly. 2. Make an appointment @ Barefeet Podiatry and we will solve it straight away and painless! Booking page: https://barefeet-podiatry.cliniko.com/bookings#service

10.01.2022 Here are some great feet friendly shoes and for 48hrs are 20% discounted! Frankie4

10.01.2022 #1 tip for toe walking 1. Usually the cause is tight gastrocnemius & soleus muscles. 2. Regular stretching is the first option for a solution

09.01.2022 Bunions? What is it? - A bunion is often thought of as being a bump on the side of the big toe, however it is more complex than that.... - A bunion is actually a change in the bone structure of the front of the foot. - When you have a bunion, the big toe leans towards the second toe, instead of pointing straight ahead. - This throws all the bones out of alignment, and therefore producing the bunions bump. - Over time the bunion can become bigger and more painful.

08.01.2022 Corporate shoes? Slip on, velcro or laces?

07.01.2022 3 top tips for heel pain! 1. Wear trainers as much as possible instead of flip flops / barefeet 2. Integrate gastrocnemuis & soleus stretches 15-120 times a day... 3. Roll an iced water bottle under your foot at the end of the day

07.01.2022 Summer Heel pain Quick tip! As the weather heats up we tend to go to and from work in flip flops. Its a big no no!... Wear neutral trainers to and from work- they prevent so many foot, knee and leg problems! http://barefeetpodiatry.com.au/

06.01.2022 Best Shoe Brands! If you have sore feet. change into trainers full time for two days! Dont put your feet to the ground without your trainers on! Best brands that are a neutral shoe: Brooks, New Balance and Asics.... Best work shoes: Ascent Best (although naughty) pretty shoe brand : Ziera

06.01.2022 OMG stinky feet solution (super easy)!

04.01.2022 Neutral or motion control shoe (supportive shoe)?

04.01.2022 Did you know you can book an appointment online? Lets solve your heel or foot pain! We are RESULTS focused!... https://barefeet-podiatry.cliniko.com/bookings

01.01.2022 How your feet can survive the Chrissie party! 1. Place your trainers on as soon as possible after the party to allow your feet to rest in a good position 2. Try to wear trainers after the party rather than going barefeet... 3. Stretch your gastroc & soleus muscles before bed 4. Wear your trainers as soon as you wake up & while you are getting ready for the day

01.01.2022 What should kids wear during school holidays? Shoes or no shoes?