Barefoot Babes Yoga in Karawara, Western Australia | Yoga studio

Barefoot Babes Yoga

Locality: Karawara, Western Australia

Phone: +61 431 074 229

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• Medical and health
• Medical centre
• Yoga studio
• Pregnancy care centre

25.01.2022 I received this email this morning and wanted to share it with you. Emails like this reaffirm to me why I teach prenatal yoga and childbirth eduction. Knowledge is power. Knowledge is the key to coping with fear and enabling you to feel empowered on this journey through pregnancy and motherhood. The credit, however, always lies with the women that attend my classes and choose to absorb the information available to them. The women that choose to educate and empower themselves...Continue reading

25.01.2022 Prenatal Yoga & Postnatal Yoga All taught via live streaming app, Zoom (free on all devices). . Prenatal Yoga - 6 week course... Saturdays 9 - 10:30am . Prenatal Yoga - casual classes Sundays 9 - 10am . Postnatal Yoga - casual classes Sundays 10:30 - 11:30am . Please, visit http://www.barefootbabesyoga.com for full details and bookings. Please share and help support small business. Thank you, Hana Barefoot Babes Yoga

24.01.2022 Class Update - Friday 27th March Due to the social restrictions now in place due to COVID-19, the George Burnett Leisure Centre is no longer open and hence, face to face classes have ceased for the time being. All classes, both course and casual, have now been moved online. These classes are being offered via the Zoom app available free on all devices (phone, tablet or computer). The classes are run as a live video stream and the class content is the same as before.... * Classes, Days and Times Prenatal Yoga course classes Saturdays 9-10:30am Prenatal Yoga casual classes Sundays 9-10am If you are interested in joining the casual classes via the Zoom app, your first class is ** FREE ** so that you can trial if it works for you. Trails for course classes are not available. I recommend trialing a casual class before signing up to a course. If you would like to try a casual class, please email [email protected] and you will be emailed all the information you need to set up Zoom (its free) and connect to your first class. You can also email me with any questions you may have. I will be updating the Barefoot Babes Yoga website over the coming days to reflect these changes in classes. I hope youre all well and happy. I hope to see you online soon. All the best, Hana

23.01.2022 Hi Ladies, Please be aware that there is no Prenatal Yoga casual class this coming Saturday, the 25th of February, and also on Saturday, the 4th of March, due to the Labour Day Long Weekend. Sorry for any inconvenience.... I will see you again for class on Saturday the 11th of March. Thank you, Hana x

23.01.2022 If youre 35 years or over and pregnant, or considering becoming pregnant, this is a great read to get the facts on how "advanced maternal age" affects pregnancy and birth. #childbirtheducation #research #facts #evidencebasedbirth #barefootbabesyoga https://evidencebasedbirth.com/advanced-maternal-age/

23.01.2022 Prenatal Yoga is back for 2017, as of this Saturday, the 4th of February. Prenatal Yoga - course classes Saturdays 9 - 10:30am Bookings required... http://www.barefootbabesyoga.com/prenatalyoga.html Prenatal Yoga - casual classes Saturdays 10:45 - 11:45am Bookings NOT required http://www.barefootbabesyoga.com/prenatalyogacasual.html All classes are run at George Burnett Leisure Centre in Manning. I hope you can join me in 2017. Hana x

22.01.2022 Happy Mothers Day to you all! Youre doing a great job You deserve to be celebrated

22.01.2022 The days following the birth of your baby are a time to rest, recover, bond with your baby and as a family. Visitors during this time can be very disruptive to this important period. Consider delaying the announcement of your babys birth, setting limits on the number of visitors and/or how long they stay. A great thing to do when you let everyone know your baby has arrived, is to add to the message "...We are taking time to recover after the birth and bond as a family. We will let you know when we are ready for visitors." Then you can invite the people you want to see, when you are ready to see them

21.01.2022 Happy Mothers Day to all the beautiful mums out there! I truely believe that motherhood starts at conception. Thats when we first begin to love and nurture that little person growing in our belly. Our love and dedication grows each day from that moment and never stops. Being a mum also makes you see and appreciate your own mum in ways you never understood before.... I hope you all had a great day connecting with your baby and your own mum, and revelling in the gift that it is to bring new lift into the world

21.01.2022 The next Barefoot Babes, Prenatal Yoga, 6 week course, is only a couple of weeks away, starting on Saturday the 16th of June. If you are pregnant or have a pregnant friend, please visit my website for all the course and booking information. This course will go a long way to preparing you physically and mental for the birth of your baby, as well as assisting you in understanding your body and its changes during pregnancy. http://www.barefootbabesyoga.com/prenatalyoga.html

21.01.2022 Im a big fan of Evidence Based Birth and always find Rebeccas videos and papers interesting and informative. This video is about the pros and cons of natural induction via membrane sweep. If you view it on YouTube, youll also find many other videos shes done on all sorts of topics to do with pregnancy and birth.... https://youtu.be/d-0wI2v-iDw

20.01.2022 Do you have a baby monitor you no longer need? I just received this post from a friend thats a doctor here in Perth. Im happy to come to you and pick up your no longer needed baby monitor and deliver it to the hospital. If you can help, please post below or PM me

19.01.2022 Do you have a baby monitor you no longer need? I just received this post from a friend that’s a doctor here in Perth. I’m happy to come to you and pick up your no longer needed baby monitor and deliver it to the hospital. If you can help, please post below or PM me

19.01.2022 Please be aware that there is no Casual Prenatal Yoga class this Saturday the 1st of April and again on Saturday 15th April (Easter Long Weekend). Sorry for any inconvenience. All classes will be back to normal after the Easter break. Thank you :)

19.01.2022 If youve had a baby, you can probably relate to this If youre still pregnant with your first, hers what you can expect! Its one crazy ride!

18.01.2022 Beautifully written. Youre going to be OK

18.01.2022 Beautifully written. You're going to be OK

18.01.2022 If you are getting close to your due date there are natural forms of induction that you can try. There is no scientific research to support that these work, however, there is no harm in trying them either: - Walking: Go for a long walk along an uneven surface like the beach. This utilises movement and gravity to wiggle and jiggle your baby deeper down into the pelvis. This can either get your baby lower and/or bring on labour due to the added pressure from the babys head on ...the cervix. Bouncing on a fit ball can help in a similar way. - Acupuncture: In Chinese medicine there are points in the body that correspond with the uterus and may be able to assist with bringing on labour. The acupuncture needs to be done by a practitioner trained specifically in acupuncture for induction. - Sex with Male Orgasm: Semen is a natural source of prostaglandins, which are used in synthetic form to encourage cervical ripening in preparation for labour. Sex plus or minus orgasm has been found to increase uterine activity, and nipple stimulation is also thought to stimulate the uterus to induce labour. - Bowel Stimulation: Eating spicy food or anything that gets your bowels moving, like prunes, can potentially help. - Relaxation: Anything that helps you stay calm and relaxed is a good thing e.g. warm bath. Tension and stress can prevent the body going into labour because of the hormones you release when you are tense/stressed. You can try all of these methods and they may help. You can find more information here (and many other places on the internet) https://www.healthline.com//p/natural-ways-to-induce-labor

18.01.2022 I'm a big fan of Evidence Based Birth and always find Rebecca's videos and papers interesting and informative. This video is about the pro's and con's of natural induction via membrane sweep. If you view it on YouTube, you'll also find many other videos she's done on all sorts of topics to do with pregnancy and birth.... https://youtu.be/d-0wI2v-iDw

18.01.2022 Its been a long time between posts but I thought I better pop one up as were nearing the end of the year... There is no yoga this coming Saturday the 24th of November, as I will be away. Then we have just 3 more weeks of prenatal yoga (both casual and course classes), with the last class for 2018 being on the 15th of December. Classes will resume for 2019 on Saturday the 5th of January.

17.01.2022 This video beautifully explains how contractions work in getting your baby out. Love it!

16.01.2022 Thank you for these great Google My Business reviews ladies. Im glad you enjoyed the classes What a lovely way to finish the year

16.01.2022 There’s no Prenatal Yoga this Saturday the 5th of September but classes will be back Saturday the 12th. Sorry for any inconvenience

15.01.2022 If you're 35 years or over and pregnant, or considering becoming pregnant, this is a great read to get the facts on how "advanced maternal age" affects pregnancy and birth. #childbirtheducation #research #facts #evidencebasedbirth #barefootbabesyoga https://evidencebasedbirth.com/advanced-maternal-age/

15.01.2022 It's been a long time between posts but I thought I better pop one up as we're nearing the end of the year... There is no yoga this coming Saturday the 24th of November, as I will be away. Then we have just 3 more weeks of prenatal yoga (both casual and course classes), with the last class for 2018 being on the 15th of December. Classes will resume for 2019 on Saturday the 5th of January.

14.01.2022 If you are interested in Acupuncture to encourage the natural onset of labour, I can recommend Lisa Johnson, at Fremantle Acupuncture. (I rarely recommend anyone, unless I know that person and have experience with their services.) She starts seeing women from 38 weeks and can start induction treatment from that date. You can call Lisa on 0400 061 761 to discuss treatment options, or you can visit the Fremantle Acupunture website for more information on her services.... http://fremantleacupuncture.com/ Fremantle Acupuncture NatMed 89 George St, East Fremantle 9339 1999

13.01.2022 Prenatal and postnatal yoga classes are now available online. The website has been fully updated to reflect the changes to classes. Please visit http://www.barefootbabesyoga.com/index.html to book a course or register for casual classes.

12.01.2022 Classes will be resuming at the studio on Saturday 13th June. .................... Prenatal Yoga, 6 week course classes... Saturdays 9-10:30am Full details http://www.barefootbabesyoga.com/prenatalyoga.html Bookings http://www.barefootbabesyoga.com/bookingsprenatal.html ..................... Prenatal Yoga, casual classes Saturdays 9-10am Full details http://www.barefootbabesyoga.com/prenatalyogacasual.html Registrations http://www.barefootbabesyoga.com/prenatalregistration.html ................. Full website http://www.barefootbabesyoga.com/index.html

11.01.2022 I really do love learning about childbirth and as a professional in the field of childbirth education, its interesting to observe the trends in what is recommended to women. Ive been saying for years "birth the head slowly", "gravity and movement are your two best friends in labour" but now I may have to add "push less, relax more" :) http://thenaturalparentmagazine.com/dont-push-new-programm/

11.01.2022 Happy Mother’s Day to you all! You’re doing a great job You deserve to be celebrated

11.01.2022 Prenatal Yoga & Postnatal Yoga All taught via live streaming app, Zoom (free on all devices). . Prenatal Yoga - 6 week course... Saturdays 9 - 10:30am . Prenatal Yoga - casual classes Sundays 9 - 10am . Postnatal Yoga - casual classes Sundays 10:30 - 11:30am . Please, visit http://www.barefootbabesyoga.com for full details and bookings. Please share and help support small business. Thank you, Hana Barefoot Babes Yoga

08.01.2022 Are you pregnant and stuck at home unable to attend any prenatal classes? Well... all Barefoot Babes Yoga Prenatal classes are now all online! Install the Zoom app on your device (its free) and email [email protected] for full details.... Your first class is FREE!

07.01.2022 If you've had a baby, you can probably relate to this If you're still pregnant with your first, her's what you can expect! It's one crazy ride!

06.01.2022 This is a worthwhile read...

06.01.2022 Happy Mother's Day to all the beautiful mum's out there! I truely believe that motherhood starts at conception. That's when we first begin to love and nurture that little person growing in our belly. Our love and dedication grows each day from that moment and never stops. Being a mum also makes you see and appreciate your own mum in ways you never understood before.... I hope you all had a great day connecting with your baby and your own mum, and revelling in the gift that it is to bring new lift into the world

05.01.2022 This is a movie well worth watching... https://www.facebook.com/bodyimagemovement/videos/890239007770442/

05.01.2022 Prenatal Yoga classes have now finished for 2017. Classes will resume again on Saturday the 13th of January 2018. Thank you

05.01.2022 Ive just realised that this weekend is a long weekend. As a result, we have no class this Saturday (we dont have classes on long weekends). This means we miss 2 classes in March; one due to the long weekend and the other because Im away. So March dates look like this:... Sat 2 Mar NO CLASS Long Weekend Sat 9 Mar Classes as usual Sat 16 Mar Classes as usual Sat 23 Mar NO CLASS Sat 30 Mar Classes as usual Sorry for any inconvenience. Thank you

04.01.2022 Did you know that staying well hydrated during labour can reduce the length of your labour by 30 - 60 minutes? If youre interested in learning more, below is a link to research based information on IV fuild use and oral hydration during labour. https://evidencebasedbirth.com/iv-fluids-during-labor/

04.01.2022 If you are pregnant, please read this. It could make the difference between having a vaginal birth or being talked into a cesarean. The full article is here... https://evidencebasedbirth.com/friedmans-curve-and-failure/ ... The summary can be found here... https://convertkit.s3.amazonaws.com//Failure_to_Progress_-

03.01.2022 Classes for 2019 have now finished, as I'm taking an extended break over the Christmas/New Year period this year. Both casual and course classes will resume again in 2020 on Saturday 1st February. Courses for 2020 are available to book now via the website:... http://www.barefootbabesyoga.com/bookingsprenatal.html

02.01.2022 Prenatal Yoga classes and courses are still running as usual on Saturday mornings in Manning. Please follow the current government health advice regarding COVID-19 prevention and control. If there is a need to suspend classes at any stage, I will notify you here on Facebook and Ill also send an email out to all existing students.... Thank you https://www.health.gov.au//novel-coronavirus-2019-ncov-hea

02.01.2022 Just a reminder that there is no class this Saturday 23rd of March. Thank you

02.01.2022 Classes for 2019 have now finished, as Im taking an extended break over the Christmas/New Year period this year. Both casual and course classes will resume again in 2020 on Saturday 1st February. Courses for 2020 are available to book now via the website:... http://www.barefootbabesyoga.com/bookingsprenatal.html

02.01.2022 As we are getting close to the end of the year, here are the casual class dates for the rest of 2019... September Sat 21 Sat 28 No Class, Queens Birthday Long Weekend... October Sat 3 Sat 12 No Class, I will be away Sat 19 Sat 26 November Sat 2 Sat 9 Last class for 2019 Classes will resume in 2020 on Saturday the 1st of February.

01.01.2022 The next 6 week, Prenatal Yoga course, starts this Saturday the 28th of April. Bookings can be made online here... http://www.barefootbabesyoga.com/bookingsprenatal.html... If youre no longer pregnant, than please consider sharing this post with pregnant friends that may be interested. Thank you