Barefoot Bodywork in Yorketown, South Australia | Massage therapist

Barefoot Bodywork

Locality: Yorketown, South Australia

Address: 2 Charles Street 5576 Yorketown, SA, Australia

Website: http://barefootbodywork.com.au/

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• Sport & recreation
• Massage therapist
• Yoga studio
• Pilates studio

25.01.2022 Move well, eat well, think well and we can be well. In other words, your level of health is the genetic expression of your lifestyle choices. Your bodies ability to heal itself is far greater than anybody has permitted you to believe. ~ Dr Ben Tapper @doctor.lionheart #doctorsorders #chooselife #youhavethepower #reconnectwithnature #reconnectyourself #empoweryourself #takethewalk #eatthefruit #healthemind

25.01.2022 New to Pilates? Not sure what the buzz is about? Reformer Pilates is the most popular and with small classes of 6 beginners are welcome at any class time that suits you I’m pretty high intensity but that doesn’t mean you have to be work at your own pace in these classes & I’ll be there to support each & every one of you ... Matwork Pilates is a great place to start too, working with your own body (mostly lying down ) and perhaps some small apparatus like circles and bands... in case you haven’t heard, circles are everyone’s favourite Stretch & Release starts Dec 22 which is all about releasing restrictions in your body using a variety of methods to balance out your strength work with lengthening & releasing techniques This class is my way of being able to use my Remedial Massage skills in a group setting & give you those skills to take home so you can feel your best Personal Training or Private Classes are also available at the Studio to get you started To book, download the Wix app & use join code BF2GJZ #personaltrainer #pilatesinstructor #yogateacher #remedialmassagetherapist #seeyouinthestudio #bookonline

25.01.2022 #healthiswealth #movementismedicine #josephpilatesquotes #pilatesstudio

25.01.2022 ‘Dancin in the moonlight’ Good mornin Yorketown #reformerpilates #getupandmove #studiolife #buildabetteryou

24.01.2022 #happysundayeveryone #weekendvibes #studiosessions #weekendreset #newweeknewgoals #knowledgeispower #researchtime

24.01.2022 Super exciting for Yorketown

22.01.2022 Follow us on Insta so you’re not missing out on our reels

21.01.2022 Oh yea, it’s totally addictive There’s worse addictions you could have #pilatesaddicted #lovetheburn #strongisthenewskinny #contrology #strongerinbody #strongerinmind #strongerinsoul

21.01.2022 Understand your body’s ability to heal Understand your ability to change Understand that you are in control Understand that you decide your future #injuriesareourbestteachers #takecontrolofyourbody #takecontrolofyourhealth #buildthebodyyouwant #listentoyourbodyswisdom #metaphysicalanatomy

21.01.2022 Those squats we did this week... Did the same with Kara yesterday....with a circle I feel so amateur leaving the out, won’t let you guys down again, promise #legday #absaretoasttoo #Those squats we did this week... Did the same with Kara yesterday....with a circle I feel so amateur leaving the out, won’t let you guys down again, promise #legday #absaretoasttoo #

21.01.2022 One of the best podcasts I’ve listened to on thyroid health For anyone with Hashimoto’s () or hypothyroidism, this one is worth a listen #BeEmpowered #learnyourbody #hashimotoswarrior #hypothyroidism

20.01.2022 How good is training via Zoom It’ll be a Wunda if I can move tomorrow ... see what I did there #verypunny #wundachair #pilatesaddict #studiosaturdays #youwilllovethisstuff #pilatesequipment

20.01.2022 Wundaful morning #sidetorsotwist #pilatesteaser #obliquestrategies #pilateswundachair #finishyourweekstrong #

19.01.2022 I was, am and always will be a student... the day I stop learning, is the day I die. ~Terence Lewis #alwaysthestudent #learningeveryday #truemasteryofanyskilltakesalifetime #movementismedicine #stagnationisdeath #growthmindset #progressioniskey

19.01.2022 Bouncing into Monday at the Studio Jump boards are on all week #jumpboardpilates #reformyourbody #reformyourlife #newmoves #feeltheburn

18.01.2022 Move it or lose it! ... Stagnation is regression! This applies to you body, mind and soul #movementheals #stagnationisregression #moveitorloseit #dosomethingdifferent

17.01.2022 Attn: Yolates Peeps Starts tomorrow sooo excited to get back on my mat Here’s a few things to note: In the studio I supply you with an eco friendly jute/rubber fusion mat to use during your class. These have excellent grip, are super heavy so they don’t move and being a natural product help you stay grounded. ... You may have your own mat and you are more than welcome to bring it along to use instead. I also have fitness mats to place beneath if you need a little extra support, blocks, straps, bands, circles and more. If you have your own props please feel free to bring them if you prefer. Your mat is your space for your practice... let’s keep that sacred. Please try to avoid stepping onto someone else’s mat (the only time this may happen is when an instructor is assisting you) and absolutely no shoes on mats It keeps them clean (physically & energetically) and also supports our vision and purpose... ‘leave you worries and your shoes at the door’ If you’re a seasoned yogi or just starting your practice, I welcome you If you know me personally you’ll know most of what I do is with high energy but this is YOUR practice, so listen to your body, move at your pace, rest when you need too, ask questions, take what you need, leave what you don’t, laugh (there will be plenty of opportunities to laugh at me ) and above all, have fun! For those of you doing Tuesdays 9.15am, you’re welcome to join us at the new Meat & Greet cafe after classes for a cuppa **note, this is an older pic of the mats, we’re now in the other room as a dedicated matwork space #yolates #yogastudio #ecoyogamat #youryogapractice #hathayogateacher #matworkpilates #communityvibes #yogaandcoffee #perfectpartners

17.01.2022 Aiming to have the Studio ready for Tuesday classes with a fresh new look I will rebook clients to the spots they had booked previously so keep an eye out in the app #movementismedicineAiming to have the Studio ready for Tuesday classes with a fresh new look I will rebook clients to the spots they had booked previously so keep an eye out in the app #movementismedicine

16.01.2022 Spring is here Time to soak up the Vitamin D, get your skin in the salt water, sand on your feet, and the spring air in your lungs If you’re doing our first challenge in the app, all you need to do is tick off each day once you’ve completed one of the following: 10k Steps... 90min Walk 50min Cycle 5km Jog 40min Class 40min Sport Bonus: Any movement practice you love... surfing, swimming, skateboarding, lawn bowls, taekwondo, horse riding... anything! It you love it, it will never be a chore Our first challenge is just about you reconnecting with movement, finding joy in the movement practices you love so you’re ready for our next challenge. And I’ll be checking the tech works #lovewherewelive #yorkesbeaches #pilatesisforeverybody #pilateshelpsyoudoeverythingbetter

16.01.2022 New to the app, Challenges Join us for the September Move it or Lose it Challenge, it’s free, it’s easy, and a great way to start moving your body as the weather warms up Starts Wednesday #septemberchallenge #moveitorloseit #movementheals #healthylifestyle #springtimevibes #

15.01.2022 For anyone that has reptiles and fish, yorkreations has got you covered #phew #happybeardies #communitysupport

15.01.2022 I’m considering adding a class at 7.15 or 8.15am on a Tuesday... Finishing in perfect time to grab a cuppa or breaky... it’s not all about the workout Seniors? Reformer? Pilates? Yoga? Yolates? Something else?I’m considering adding a class at 7.15 or 8.15am on a Tuesday... Finishing in perfect time to grab a cuppa or breaky... it’s not all about the workout Seniors? Reformer? Pilates? Yoga? Yolates? Something else?

14.01.2022 Morning to all the Move it or Lose it Challenge Participants! All you need to do for this super easy challenge is tick off each day once you’ve completed one of the following: 10k Steps 90min Walk... 50min Cycle 5km Jog 40min Class 40min Sport Bonus: Any movement practice you love... surfing, swimming, skateboarding, lawn bowls, taekwondo, horse riding... anything! It you love it, it will never be a chore Our first challenge is just about you reconnecting with movement, finding joy in the movement practices you love so you’re ready for our next challenge which will have different steps to complete each day Forgot to check off your steps? Totally fine, head into the app now and check them off

14.01.2022 It’s the post I really believed I wouldn’t have to write ... apologies for the delay, I needed a little time to process this situation ... and I’m angry If the last closure taught us anything it is the importance of human connection, moving our bodies, fresh air, socialisation, community, nourishing food and choosing love over fear The information we are being given just doesn’t add up ... closing studios, fitness centres and gyms makes no logical sense and creates far g...reater health issues than could ever be achieved with this virus There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered "well," it is imperative for none of these areas to be neglected. ~Roger Williams University We have been instructed to close and as I posted last time ‘opportunity or adversity, you choose’ ... damn my smart arse remarks ... so I guess we all need to choose opportunity, use the time wisely, make it worth it I’ll see you on the flip side, crazier than before, promise I’ll be starting the cancellations shortly so you’ll all receive email notifications and credits for your classes Those of you paying casually, I’ll issue you a pass with your credit to use next time you book #metabolichealth #loveoverfear #pilatesstudio #healthiswealth #movementismedicine #communityvibes #lovewhatido #lovemyclients

13.01.2022 We’ve all been there... why do we find it so hard to make ourselves important? Why do we put our health, energy & passions last so often? Is it time for you to stop making excuses, & start doing what’s important to you? Has it been so long you need to work out what’s really important to you? #resultsorexcuses #youchoose #itstimeforaction #lifeisimportant #youareimportant #yourhealthisyourwealth

11.01.2022 I have an amazing tribe of self employed business women on YP who get together to support each other in business and life ... we share ideas, provide tech support, discuss challenges, outcomes and future planning ... our industries vary ... health, agriculture, design, pets, technology, beauty and more ... being self employed can be isolating so it’s important to network with others to keep yourself up to date, connected and energised This was just one of many takeaways fo...r this weeks catch up ...The stages of pilates addiction... I’m sure there’s a few more stages too #womensupportingwomeninbusiness #pilatesaddict #communitywomen #providingopportunities #creatingmagic #stagesofaddiction #localbusinessowners

10.01.2022 Our latest ride at the Studio #electrictreatmenttable I can now lower the table making it easier for you to get on and off, plus have you at the perfect height for your treatment My family has been working hard to get the Studio and now the treatment/consulting room ready to reopen #grateful #newservicescomingsoon #newflooring #consultingroom #remedialmassagetherapist #alliedhealthcare #yourhealthisourpriority

09.01.2022 Or you need to add a combo #pilatescombination #contrology #pilatesaddict #noteasybutworthit

09.01.2022 How are you moving today? ... shoulders down and back, tailbone tucked Couple spots left this week for classes ... haven’t done pilates before? No worries! Matwork is perfect for beginners and advanced, 9.15am Fridays with more times to be announced soon ... #pilatesquotes #josephpilates #healthebody #healthemind

08.01.2022 All previous bookings from Tuesday have been added, pls edit if they no longer suit Plenty of spots left for new bookings, & your credits from last week are active #pilatesaddictAll previous bookings from Tuesday have been added, pls edit if they no longer suit Plenty of spots left for new bookings, & your credits from last week are active #pilatesaddict

08.01.2022 Our Well Being Challenge starts tomorrow! Just go to the wix app (join code BF2GJZ) and tap the challenges tab to join Belle - owner of Daku Tau, Tammy - owner of Soul Blossom IEH, and myself on an inward journey over the next 7 days, designed to support you to find the best you This challenge is all about connection to the self. ... A mind and body experience in all facets: physical, emotional, environmental, intellectual, spiritual, occupational, social and financial. #communitysupport #journeyoftheself #timefreedom #noexcuses #letsdothis

08.01.2022 Oh mermaid, how I missed thee While I’m busy prepping the Studio to reopen (really gonna miss that green patch on the wall ... guess my favourite colour )... join @dakutau_ @soulblossom.ieh and I on a journey of the self for 7 days with our latest Well Being Challenge It’s free, in the wix app and starts today ... Missed a step? That’s cool, you can catch up on a step the following day This is your journey, and we’re here to support you so please contact any of us, anytime and let us know how your challenge is going #pilatesmermaid #obliquesworkout #wellbeingjourney #communitysupport #freshstudio #newlook #seeyousoon

08.01.2022 Not a great cook? Need a little support with your nutrition? This bloke is all you need #lovehiswork #languagewarning #eatrealfood #comedyandcooking #perfectmatchup #

06.01.2022 Posted @withregram @barefootfive We welcome good vibes and bare feet, we love a chat, we will join you for a coffee, we want to hear about your day, we will always be here for you, we are about health - physical & emotional, we are about community, we are here for you & with you @jominks @nourishsustainably ... #communitywellness #wellnesshub #allarewelcomehere #physicalhealth #emotionalhealth #humanwellbeing See more

06.01.2022 Our fresh treatment & consulting space is taking shape Definitely not in any hurry to lay flooring again ... I thought it would fun, like Tetris for OCD adults ... see that little strip still left to do, oh yea, that’s gonna mess with my brain, but there’s a back up plan... plants, plants, plants!! Okay, okay it’s not even a backup, it’s a primary plan now with additional reasons as to why it’s a requirement Why bother with the floors? I’m glad you asked ... The Association of Massage Therapists, requires hard flooring for Dry Needling treatments ... 2021 will bring a host of new services to Barefoot Bodywork because our purpose is to support you in being the healthiest version of yourself you can be #seeyouinthestudio #treatmentroom #healthcareprofessionals #alliedhealth #remedialmassagetherapist #dryneedlingtherapist #pilatesinstructor #pilatesforrehab #pilatesforprehab #exercisephysiology #holisticnutrition

06.01.2022 Healthy movement (or ‘exercise’) is all about finding what you love because then it’ll never feel like a chore... Pilates and Horse Riding are my favs so yesterday I got flogged @karapilates_ for an hour followed up in the arvo by a 2hr 14km ride, with 9kms at a trot ... slept solid last night I bet #rocketthebrumby did too Sooo good, heading out again today in this divine weather What’s your movement plan this weekend? What’s your fav thing to get active doing? #pilatesforriders #beachhorseriding #stunningyorkes #getactive #dowhatyoulove #neverachore

06.01.2022 Hot weather is coming The Studio will be open as normal tomorrow with the air con cranked up early We do have a hot weather policy in case we need to make that decision but I feel this decision is best placed in your own hands as to whether it’s suitable for you to attend your class as normal ... If you need to stay home or be available for emergency services please just let me know and I will credit your class for you As always, filtered water will be available and you’re welcome to come in early to cool down before we start and stay late before heading back out in the heat #staycool #studiopilates #workoutwhilelayingdown #matworkpilates #reformerpilates #seeyousoon

03.01.2022 #chooselove #choosejoy #choosepeace

02.01.2022 I’m so lucky to work with amazingly talented and connected humans! Thank you Belle and Tammy for your work to put together the Well Being Challenge This is just the start of our collaboration... stay tuned

02.01.2022 Tech issues sorted Join our first Challenge in the Wix app... this one’s for everyone, super easy & designed to get you moving ready for your next Challenge #moveitorloseitTech issues sorted Join our first Challenge in the Wix app... this one’s for everyone, super easy & designed to get you moving ready for your next Challenge #moveitorloseit

02.01.2022 While we’re on break I’m having a big tidy up... I’ve placed a heap of loop bands and long bands of various strengths out the front door so if you’d like to take any, please help yourself

02.01.2022 Welcome Chloe from @chloedundonwellness Chloe is a qualified Nutritionist, PT & Pilates Instructor joining us at the Studio To welcome Chloe & thank all of our clients for your dedication, support, laughs, commitment & community vibes, every one of you visiting us for a class until the end of 2020 will receive a complementary 2x visit pass for any of our matwork and stretch classes (valid for 2months). Chloe will be offering a number of classes & services at the Stu...dio... so if you think my jokes are just too funny & my distorted love for planks too much, Chloe might be your girl Disclaimer: all pilates instructors have a little crazy in them .... the levels & delivery vary from class to class #qualifiednutritionist #pilatesinstructor #newbeginnings #newservices #epic2021 #livelaughlovelife #healthiswealth #healthishappiness #healthislife

02.01.2022 Another brilliant weekend with @kym_burls and the Wim Hof method Whether you’re into #biohacking or simply want to improve an area of your life, this is for you Thank you to every one of you who attended the Fundamentals or Advanced workshops ... #breathwork #wimhofmethod #icebath #mentalhealthsupport #physicalhealtheducation

01.01.2022 Matwork, it’s how Pilates is distributed to the masses... not everyone can afford or get access to a reformer, a wunda chair or a cadillac so that’s where the mat and small apparatus step in If you’re a beginner, you’ll have the opportunity to learn the basics, workout from a comfortable position (usually laying) and start a healthy connected relationship with your body But here’s the other part of it... Pilates is all about gaining understanding and control of your body...’s movements... so as we progress we can also use matwork to advance our practice by removing the support of the reformer and other equipment, find new strength and build our stability If it’s easy, it’s probably not pilates... neither practice is meant to be easy, it’s designed to challenge smaller muscles, stabilise joints, build strength, find length, rehab, prehab and build a better connection with yourself So if you’re still with me here, give matwork a go, and give your practice a new perspective #matworkpilates #buildingabetteryou #perfectforbeginners #perfectforadvanced #joinusinthestudio #allarewelcome #hunterthevizsla

01.01.2022 With the support of my family, we’re starting fresh... a clean start with a vision for the future See you Tuesday for classes Remedial Massage Clients we’re working hard to get you back in ASAP, with a fresh vibe for y’all too #familyaffair #opportunityknocks #answerthedoor #allnighters #communityvibes #smalltownstrong