Barefoot Health in South Melbourne, Victoria | Fitness trainer

Barefoot Health

Locality: South Melbourne, Victoria

Address: 43-49 Buckhurst St. 3205 South Melbourne, VIC, Australia

Website: http://www.barefoothealth.me

Likes: 571

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• Medical and health
• Alternative & holistic health service
• Coach
• Fitness trainer
• Nutritionist

25.01.2022 Do you want your body to change in a sustainable way? Do you want the tricks and tools to master your nutrition? Nutrition 101 is the answer to much of the confusion and misinformation around eating in the modern world We aim to provide you with the basic framework to construct your individual nutrition plan and set you up for a lifetime of health... Having run many nutrition challenges Ive come to realise that lasting results dont happen from radical changes and fad diets. The only way that we can truly make changes is by being educated in nutrition principles and making small, incremental changes that suit our individual needs - theres no one perfect diet after all Ive also learnt that were creatures of community! Theres nothing quite like being cheered on in a workout, and theres nothing quite like having a community of like minded folk who are committed to make change alongside you. Ultimately, we cant do it all on our own, we require the support and reinforcement of fellow healthy folk Nutrition 101 works with principles of habit formation, and every week will see a new habit taken on on. The topics are Macronutrients: proteins, carbs, fats Counting macros Inflammation Nutrition for Fat loss Nutrition for Muscle Gain Lifestyle and habit formation Nutrition 101 includes 1on1 consultations and in- person seminars. The program is also accessible online if you're not able to get to the seminars We're nearly half full, so DM to reserve your spot now! #barefoothealth #cfldn #crossfitlondon #nutrition101 #crossfithealth #crossfit #paleodiet #primaldiet #londonfitness #nutritioncoach #healthcoaching #ketodiet #healthyliving #healthygut #guthealth #fdn #functionaldiagnosticnutrition #functionalmedicine #fdnpractitioner #londonpersonaltrainer #fitness #healthybodyhealthymind #buildingbetterhumans #opexfitness #macrocounting

25.01.2022 On Episode 9 of The Fit Life, we were joined by @kikiforcrossfit Kiki is Crossfit athlete and coach, and has helped pave the way for women in fitness in the UAE. Kiki opens up on the barriers she faced when she entered the fitness world, and how ultimately her biggest triumph came from being able to express herself through movement. ... For @mikeleept and I, this was our favourite show to date, we were truly honoured to be able to sit back and be inspired by this true trailblazer! Episode drops later today ! #thefitlifepodcast #thefitlife #cfldn #crossfitpodcasts #crossfit #strongnotskinny #womenshealth #womensfitness #crossfitgirls #crossfitlondon #barefoothealth #mikeleept #healthpodcasts #fitnesspodcasts #fitspo #fitnessmotivation #strongwomen #crossfitlondon #healthymindset #dubaifitness #uaefitnessmovement #crossfithealth

23.01.2022 It took an outrageous documentary to get me writing again, for this I have to thank The Game Changers. If you've seen the film then please have a read: http://barefoothealth.me/the-game-changers-a-review/

23.01.2022 Last session with the the Oracle crew ! Thanks for the quality training and banter guys. #barefoothealth #buildingbetterhumans #crossfit #corporatefitness #corporatehealth #fitness #groupfitness

22.01.2022 Despite being a strong dude, Tom finds it difficult to do pull-ups After an assessment, we identified trap and bicep dominance in his vertical pulling, which were taking the power away from the lats - you can see this in an elevated shoulder position... While being able to do a few pull-ups like this, he'd quickly fatigue as the right muscles weren't being activated - this can also lead to overuse injuries What we're doing here, rather than scaling the movement, is swapping ...to a lat pull down, with the intention to get the body into position that allows us to engage the right muscles For the vertical pull, we should do the following to engage the lats: 1 Push the chest forward (this makes it easier to keep the shoulders down) 2 Pull the bar to your chest and into you 3 "Break" the bar and your pull elbows under wrists The overall goal here is to keep his shoulders away from his ears, which should engage his lats... But before we "cue" this, we need to get him into the most effective position - this usually takes care of squeezing or contracting anything #pullups #functionalfitness #barefoothealth #buildingbetterhumans #crossfithealth #crossfit #fitlabmelbourne #latpulldown #functionalstrength #latactivation #functionalfitness #crossfitstrength #pullupprogressions #positionalstrength

22.01.2022 Have you set your health resolutions but need a little guidance? Are you confused about how you should be eating for your type of training? On Saturday January 18 at 12pm, I'll be putting on the "Eat to Perform" seminar at FITLAB South Melbourne, where I'll be offering solutions to the wonderful and misunderstood world of fitness nutrition... Each participant will receive a personalised profile to their macro ratios, and a guide to pre/post workout nutrition to help you get the most out of your training Spots are limited, so DM me to reserve yours and start your 2020 with the right plan! #barefoothealth #crossfitnutrition #buildingbetterhumans #melbournefitness #melbournehealthcoach #melbournept #fitlab #crossfithealth #crossfit #eattoperform #fdn #functionalmedicine #functionalfitness #functionaldiagnosticnutrition #weightloss

21.01.2022 The past five years have been spent lifting, sweating, laughing with these incredible group of humans. It's an honour to be a part of the @crossfit3000 community... A place where effort, not talent, is celebrated. Where character, not status, is rewarded. Where you get folk from all walks of life coming together to celebrate life through fitness. As I move to the next chapter, I hope you continue being the awesome crew that you are, keep shifting tin, and keep looking after each other. #crossfit3000 #crossfit #crossfitopen #18.1 #barefoothealth #buildingbetterhumans #fitness #community

21.01.2022 This legend just got his first bar muscle up, at 58! The face says it all! #crossfit #barmuscleup #gymnastics #menshealth #mastersathlete #firstmuscleup #crossfitmasters #cfldn #crossfitlondon #londonfitness #fitspo #ageisjustanumber #barefoothealth #buildingbetterhumans #personaltraining #healthcoach #fdn #functionaldiagnosticnutrition #nutritioncoaching

21.01.2022 I was honoured to be invited onto @allofthegoodthingspodcast with my good buddies Dr. Luke Bryan and Con Sideris. We spoke all things hormones and nutrition, and how I work with clients to balance the two. Also some quality banter from two very funny humans. Available on all good podcast apps and allofthegoodthingspodcast.com.au Thanks for having me lads I can't wait to come back for part 2! #allofthegoodthings #allofthegoodthingspodcast #barefoothealth #buildingbetterhumans #nutrition #fdn #functionaldiagnosticnutrition #barefootprotein #crossfit #lowcarb #lchf #healthpodcasts #podcast #wellness #healthcoach #paleo #paleodiet

19.01.2022 Having tools to manage stress has never been so important This is why I'm getting together with the ravishing Dr. Luke Bryan for a 90 minute interactive breathing workshop to explore the art and science of this fascinating topic In this workshop you'll learn how breathing is connected to your energy, body composition and overall health. We'll cover the basic physiology and anatomy of breathing, but we're going to spend most of our time learning exercises that make you a bet...ter, more efficient breather! You can sign up via the link in my bio, and yes it is FREE! #barefoothealth #movementbydesign #breathingforlife

19.01.2022 I'm finding myself getting angry with misinformation around vegan diets so I did the right thing and blogged about it... Link via bio #vegandiet #veganism #carnivorediet... #paleodiet #barefoothealth #buildingbetterhumans #crossfit #crossfithealth #cfldn #londonhealth #londonpt #healthblogs #healthyuserbias #vegetariandiet #crossfitdiet #crossfitnutrition #primaldiet #plantbasediet #fdn #healthcoach #functionaldiagnosticnutrition #healthblogs #healthyliving #healthychoices See more

18.01.2022 Carbs and Fats Both have been on the axis of evil for many nutrition gurus First it was fat, where we were told to avoid it because it will make you fat, clog your arteries and ruin your life ... More recently, it's been carbs as they'll mess with your insulin, leptin, and will ruin your life Neither of these claims are true, though both are interesting when we combine carb and fat dense foods... This is where we find deliciousness and irresistibly Fat and carb heavy foods have a few things in common... They're usually processed, they're usually delicious, and they're usually high in calories and low in nutrients. Put all of this together together and you have an environment for hyperpalatable foods that you just can't say no to. It only takes a quick glance at our modern food system to realise that we're being sold highly addictive foods to drive an endocrine response that will keep you coming back for more @dasrobbwolf outlines this "Dessert Effect" in his book Wired to Eat, where the hyperpalatability of foods will override our brains signal that we're actually satiated - this is when the dessert menu comes out What to do? Eating foods that are from the earth is a good start, then ensure you're about getting enough protein - protein is highly satiating and will steer you away from the domino eating freeway If you need help steering your wheel in the right direction, I'm currently taking on a private coaching clients online and on site - DM me to get in touch #barefoothealth #buildingbetterhumans #carbsandfats #iifym #paleodiet #fdn #functionalmedicine #functionaldiagnosticnutrition #healthcoach #healthylifestyle #melbournefitness #melbournehealthcoach #thehungrybrain #wiredtoeat #eattoperform

17.01.2022 Emma came to Barefoot Health in 2017, wanting to make some serious changes. After running some functional lab tests, we identified some healing opportunities, and put together a DRESS protocol (diet, rest, exercise, stress management and supplementation). Not only did we put her on an elimination diet, we found the right exercise and lifestyle practices that suited her hormonal status. The most important part came with her mindset and willingness to change. To this day she ha...sn't missed a session and continues to make strides in her health. Losing 12kg is one thing, but the real benefits come from walking through life with a new vitality and knowing you have the capacity to change anything in your control. Want to make some changes? Your free consult is in the bio. #barefoothealth #buildingbetterhumans #beforeandafter #fdn #functionaldiagnosticnutrition #fitness #bodytransformations #healthyhabits #Repost @emmabing_ (@get_repost) With a last minute scramble, I managed to achieve my 2017 new year resolutions (after procrastinating for 9 months ). It was a swift kick in the butt to stop moping and start moving. Though Im nowhere near where my fitness used to be, but it was such a fun start, and I want to share EVERYTHING with you guys. Of course, its never just about the physique; mental health, emotional health and holistic wellbeing is equally important. Nevertheless, Im kicking 2018 off with this small motivation for myself...the journey continues . . . . . #fitness #weightloss #weightlossjourney #weightlosstransformation #3monthweightloss #weightlossbeforeandafter #beforeandafter #health #comebackseries #fitnessjourney #backontrack #weightlossmotivation #health #feelingmotivated #motivation #newyearresolutions #2018 #2018goalsstartnow #wellness #paleo #paleodiet #mesomorph See more

16.01.2022 Can you still get strong using your bodyweight?? You only need to look at gymnasts, dancers and circus performers to know the answer The key to getting stronger with bodyweight or light loads is to apply slow tempos and pauses to induce the muscle damage needed for development. You can also create the appropriate metabolic effect for muscle growth by working till near failure... While lifting heavy things will always be the gold standard for getting stronger, you can use this time to master existing movements through tempo work, while exploring different planes of motion. #barefoothealth #buildingbetterhumans #bodyweightworkout #crossfitbodyweight #bodyweighttraining #homeworkout #timeundertension

15.01.2022 I'm pleased to be a part of the National Undergraduate Lifestyle Medicine Conference in London The integration of medicine, fitness and lifestyle is seriously exciting and long overdue, and it's great to see these young Doctors who understand and care about the future of healthcare There'll be a host of presentations and workshops from a variety of disciplines - ... Grab your ticket via the @nulmsociety page! #barefoothealth #buildingbetterhumans #CFLDN #lifestylemedicine #londonhealth #crossfithealth #holistichealth #functionalmedicine #healthcoaching #healthychoices #londonevents #londonhealthevents #opexfitness #londonfitness #londonfitness #holistichealth #holisticmedicine #movementismedicine #fdn #functionaldiagnosticnutrition

15.01.2022 Thank you to everyone who came out to the Fuelling Your WODs seminar and pondered the questions and intricacies of nutrition and recovery. We dug deep and went far beyond carbs/proteins/fats going further into recovery, stress and the brain - more on that next time! Remember, there's no one diet that fits all and we must find the right dose for our body and our goals... So, Who are you? What are your goals? Where are your hormones at? These are all questions that should be asked before taking on a nutrition protocol. #nutritioncoaching #barefoothealth #crossfitlondon #cftldn #healthcoaching #fdn #functionaldiagnosticnutrition #paleodiet #primaldiet #functionalhealthcoaching #crossfitnutrition #postworkoutnutrition #preworkoutnutrition #buildingbetterhumans #londonfitness #menshealth #mensfitness #opexfitness #opex #nourishment

14.01.2022 I recently had a consultation with a remote client who's living under quarantine in Spain.... My concern as a coach was how she was going to stay healthy during these times of crises. If you look at supermarket shelves, you'd think that our days of fresh, nutrient dense foods were numbered. What she was quick to tell me was that she had full access to supermarkets, and would able to keep her protocol as normal I think this is critical for those not yet in quarantine to know....... Stockpiling food is not necessary, and you're ruining it for everyone else. The government will not cut off your supply of food - there's no need to be behaving like a pelican On another note, this opens up a different conversation about nutrient and caloric density. While foods that are rich in calories and low in nutrients (junk food) are for some reason a preference in times like these, they're a poor source of vitamins and minerals and put further strain on our health Our collective health should be our first priority right now, and along with regular exercise, purpose and connection, a nutrient dense diet can serve as an anchor in these uncertain times #barefoothealth #buildingbetterhumans #nutrientdense #realfood #healthcoach #nutritioncoach #functionalmedicine

13.01.2022 @jencrescenzo's delight comes from the fact that this is the first time she's gone overhead in 6 months. It's been a lengthy and often frustrating road of shoulder rehab but her patience has paid off and shes now getting back to what she does best... punching jerks. #barefoothealth #buildingbetterhumans #jerks #splitjerks #punchingjerks #crossfit #weightlifting #girlswholift #girlswhopunchjerks

12.01.2022 I got together with Moon Shine to showcase some of what I do. Thanks to Mike and the team at Moonshine, Jen, Dean, Michelle and CrossFit 3000 for helping make this happen.

09.01.2022 LONDON FOLK! As a celebration of my arrival into your wonderful city I'll be delivering my first of hopefully many seminars this Saturday May 26 at Crossfit London. Here you'll learn how to properly fuel your workouts, and excel your performance through intelligent nutrition. There's a LOT of misinformation about nutrition out there, and you'll come away from this seminar with the right prescription for you. Spaces are limited so inquire within to reserve your spot! #barefoothealth #crossfitlondon #londonfitness #workoutnutrition #postworkoutnutrition #fdn #functionaldiagnosticnutrition #healthcoach #crossfit #crossfitnutrition #fdn #nutritioncoaching #londonhealth #buildingbetterhumans #postwod

09.01.2022 Next episode of The Fit Life! "Will Crossfit help me lose weight??" We chose this topic because high intensity training is flooding the market and the benefits are often overstated. While there are some benefits to HIIT, in a fast paced society, often low intensity training is a better prescription. ... We dive into the science for why this is, and outline the positives and negatives of both.. Episode 2 drops tomorrow! @mikeleept @barefoothealth #thefitlife #crossfit #crossfithealth #hiit #lowintensity #mikeleept #barefoothealth #thefitlifepodcast #fatloss #healthyliving #healthpodcasts #crossfitlondon #cfldn #buildingbetterhumans #mitochondrialhealth #lchf #lululemon #opexfitnsss #trainforlife #nervoussystemhealth #paleodiet #lowcarbdiet #londonpersonaltrainer #londonhealth #londonfitness #highintensitytraining

08.01.2022 Have you set your fitness resolutions? You might want to read this first: http://barefoothealth.me/habits-resolutions-how-to-make-yo/

07.01.2022 Building better ninjas. #buildingbetterhumans #barefoothealth #crossfit #handstands #fitness #groupfitness #gymnastics #ninjatraining

07.01.2022 Is your gut holding you back?! - Gut health is strongly linked to performance through adrenal function, protein synthesis and nutrient absorption. Ie. If your gut is off, your recovery from workouts will be impaired, lead to a more catabolic state, making your training more redundant the more you do. - At Barefoot Health, we run a Comprehensive Stool and Digestion Analysis test (second pic) to identify the bacteria, parasites and fungi that may be holding you back. ... - Once we've identified the source of dysfunction (in this case, a parasite infection), we REMOVE the source of the problem through natural supplementation, REPAIR the gut lining then RESTORE the integrity of the gut to create a more robust human. - All the while, we implement nutrition, exercise and lifestyle protocols that are customised for YOU and your condition. - This is the key difference between working with a qualified health coach and working with a diet plan from Google. Respecting your bioindivuality is the key to success with your health. - So, is your gut off? We can talk about your options in a free consultation via the link in the bio. - #barefoothealth #buildingbetterhumans #guthealth #fdn #functionaldiagnosticnutrition #paleodiet #crossfit #healthcoaching #nutritioncoaching #healthychoices #functionalmedicine #menshealth #hormonehealth #nutripath #opex #customizednutrition #personalisednutrition #fitness #gutcleanse See more

06.01.2022 Ep 5 of The Fit Life is live! Here @mikeleept and I sat down to talk all things Crossfit Open - How to train for it, eat for it, and mentally prepare for it We share open success stories, horror stories, and I share how proposing to my wife derailed my last Crossfit Open ... This show is a must for anyone in the world of fast exercising! Link is via the bio! #thefitlife #thefitlifepodcast #crossfitopen #mindset #growthmindset #crossfit #cfldn #crossfitlondon #barefoothealth #mikeleept #buildingbetterhumans #opexfitness #healthpodcasts #fitnesspodcast #healthyliving #competitivefitness #functionalfitness #crossfitopen2019 #fitforlife #londonfitness #londonpersonaltrainers #fdn #functionaldiagnosticnutrition

06.01.2022 This Sunday, August 2 at 10am, Dr. Luke Bryan and myself will be the running the Breathing for Life workshop via zoom! This is a free workshop on the art and science of breath. We'll take you through the physiology and anatomy of breathing, as we explore the benefits of breathwork on mental health and performance You'll also come away with some tools and exercises to become a better breather! ... You can secure your spot via the bio #barefoothealth #movementbydesign @barefoothealth @movementbydesign @fitlab3000

06.01.2022 "Mind over matter, its all in your head, fake it till you make it" There truly is some profound logic behind thinking like this. It helps us cope, succeed, and have faith to push through the boundaries of the mind But what if this went deeper? What if our ability to grow and heal DEPENDED on believing?... In an incredible study in the European Journal of Sports Science, groups were divided into those exercising with external focus where theyre thinking about the OUTCOME (e.g. gotta get these damn pullups done so I can get to this) and with an internal focus where theyd be thinking about the PROCESS of moving the weight, squeezing this, feeling that. Both groups did the same exercises, three times a week for six weeks The results were staggering. Those thinking about the outcome gained 6.9% increase in strength and hypertrophy, and the process focussed group gained 12.4% In my experience, this idea extends to other areas such as weight loss and skill acquisition. Want to get healthier, sounds corny, but you first you really have to believe that you are. What that first muscle up? You have really have to believe and visualise it Most importantly, being PROCESS focussed is critical in any endeavour. Focus on nailing a small step you can make today, rather than thinking about just ticking the box or comparing your lifts to someone on instagram #barefoothealth #buildingbetterhumans #mindovermuscle #crossfitlondon #cfldn #fdn #functionalfitness #functionalmedicine #functionaldiagnosticnutrition #mindbody #mindbodyhealth #crossfithealth #mindbodyscience #hypertrophy #braingains #healthychoices #thefitlife #opex #opexfitness #healthcoach #nutritioncoach #londonhealth #londonpersonaltrainer #mindovermatter #strengthtraining

05.01.2022 So when we train, we're effectively breaking ourselves down. We're purposefully stressing our tissues, organs, and nervous system with the hope of growing stronger in the future. We see a crash in anabolic hormones (testosterone, GH) and an increase in catabolic hormones (cortisol, adrenaline). We're effectively PAYING with our health. The return on investment comes after we train... when we eat, we digest, we sleep, we chillout, we recover. It's here that we grow better an...d stronger. Everyone wins. NOW, what happens if we don't go through that recovery process and head back to the gym with limited sleep, bad food and with a bucketload of stress... This is where we start PAYING with our vital health reserves without getting the ROI. Over time we poorer or fatigued, weaker, and more fragile. Many of us see this in a training plateau. Paying with your health isn't wrong, we will need to do it at certain times, and is fine if you've got a clear goal that requires this sacrifice. This being said, most of us we should be training to INVEST in our health... This MAY mean skipping that hero WOD and going for a walk instead. It may mean checking into a yoga class once a week. It may mean a change in mentality that saves that redline for every now and then. The ironic thing is that so often our results (muscle gain, fat loss, performance) are fast tracked when we prioritise a less is more approach! So wherever you're at, ask if you're paying, or whether your investing and know the WHY behind it. #barefoothealth #buildingbetterhumans #fdn #functionaldiagnosticnutrition #cfldn #crossfitlondon #londonfitness #workingin #yoga #romwod #mindbody #recovery #postworkout #workoutrecovery #crossfit #functionalmedicine #menshealth #mensfitness #chewyourfood

05.01.2022 Energy! - We all want more of it - Here you'll learn about the power of food, and find out ways to bring more energy into your life! ... - And due to demand, this is available to everyone the world over! - 4pm AEST, that's 7am in the UK - completely reasonable! - Register your spot via [email protected] - #barefoothealth #buildingbetterhumans #healthyathome #eatingforenergy #fdn #functionalmedicine See more

05.01.2022 If you're a human you're probably wondering how you can help out those affected by these horrific bushfires Having spoken to those in need, the best thing we can do is donate financially to http://emergency.vic.gov.au/relief/#donations Here at Barefoot Health we'll be donating all proceeds from @barefootprotein... And apparel for the month of January, with the goal of hitting $1000 to go to those in need You can purchase the goods via my bio If you're outside or Australia and want to help out, please email me and we can work out something with the shipping My heart goes out to those affected, it seems the next 24 hours are going to be tough, so I hope you can get out the other side unscathed Steve

04.01.2022 Part 2 is live! In this episode we dig deeper into hormones, the gut, and how it affects your training and lifestyle. Available at all good podcast stores. Thanks for having me @allofthegoodthingspodcast - check them out! Their information and banter is first class ... #buildingbetterhumans #barefoothealth #crossfit #Repost @allofthegoodthingspodcast (@get_repost) Episode 7 is LIVE!!! Steve Hennessy is back destroying the studio with the knowledge bombs he dropped. Link in bio. - - - - - #dontloseyourshit #focus #fixedmindset #growthmindset #fundamentals #crossfitopen #crossfit #weightlifting #olympiclifting #strength #strongnotskinny #crossfit3000 #betterisbetter #allofthegoodthingspodcast #melbournecrossfit #melbournegym #liftheavy #girlswholift #crossfitgirls #squatbooty #CrossFitGames #InTheOpen #barefoothealthpowder #grassfed #wheyprotein #grassfed #barefoothealthprotein #crossfit See more

03.01.2022 We've always been told that the more exercise we do, the more calories we burn, the more this will lead to greater health and body composition This is at the heart of the "move more, eat less" mantra that is preached from doctors, coach's, brands, Government's, and the "fat burning zone" on treadmills This message can be helpful, but the calories only burn so far, and without a consideration of the health and lifestyle of an individual, this line of thinking can be counterint...uitive This is where the constrained model of energy expenditure kicks in which says that the energy expenditure from "moderately active" to "highly active" is insignificant... Ie you only need to move enough to have a healthy level of energy expenditure The study, "Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans also found that activity intensity was inversely related to total energy expenditure - what?! So why would the body plateau in its energy expenditure at a certain level? To find the answer we should follow an evolutionary framework The brain just wants to keep you alive and doesn't do much care for your fitness gains. As such, if you're caught up in excessive mental and physical stress, you won't have the energy to move to stage 3 where we can recover from the work So yes, train hard, but ensure your lifestyle complements your training... a high intensity lifestyle with constant high intensity workouts doesn't work long term Having the space for intensity in your program is created through sleep, nutrition, and lifestyle management. Master these and you'll see the true benefits from your training. #barefoothealth #buildingbetterhumans #healthcoach #recovery #melbournefitness

02.01.2022 I was asked today why I like working with regular folk rather than athletes and 20 something's. The truth is that these folk have a true appreciation for the value of fitness in their lives... Being fit, strong and mobile for life is far more motivating than abs for summer. Being able to keep up with your kids, and being able to live a fuller life is what will keep us in the game. These guys have gone from a low base to being able to deadlift their own bodyweight, climb ropes, and do 30 minute workouts with sustained intensity. It's been a pleasure coaching you guys, I hope I've planted a fitness seed that will continue to flourish! #barefoothealth #buildingbetterhumans #groupfitness #crossfit #fitness #grouppt #personaltraining

02.01.2022 Having listened to Dr. Matthew Walker's podcast on @joerogan, twice, it got me thinking about where our priorities lie with health. - We measure our food, count our macros, and stock up on the latest superfood, but how many of us are missing out on the most important thing of all? - From an evolutionary perspective it's fascinating as it leaves us utterly vulnerable for extended periods, yet the body will literally shut down if it's not getting enough. ... - Motor skill development, O2 consumption, frontal lobe function, and hormone synthesis are just some of the rooms that sleep holds the keys to. - This nuts and bolts approach isn't as sexy as the latest weight loss pill, but I hedge my bets that it's more effective, and it's free! - This is why Barefoot Health clients who take on a @fdntraining program will have their melatonin levels (sleep hormone) tested before going into their customised nutrition, fitness and lifestyle program. Only then will we start counting nutrients. - Need a personalised health building protocol? Schedule your free consult via the link. - #barefoothealth #buildingbetterhumans #guthealth #fdn #functionaldiagnosticnutrition #paleodiet #crossfit #healthcoaching #nutritioncoaching #healthychoices #functionalmedicine #menshealth #hormonehealth #nutripath #opex #customizednutrition #personalisednutrition #fitness #gutcleanse #sleep #sleephygiene #sleepdiplomat #joerogan #jre #paleodiet See more

01.01.2022 I'm proud to announce my partnership with Precision Analytics Inc to deliver the gold standard in hormone testing! The DUTCH test is widely considered to be the most advanced hormone test, detailing 35 different hormones including estrogens, progesterone, cortisol, DHEA, melatonin and testosterone. The DUTCH also measures measure melatonin, B12, B6, glutathione, dopamine, epinephrine and serotonin. ... The test is perfect for those with hormone imbalances, oxidative stress, gut dysfunction or neurotransmitter imbalances. This is a further step in holistic healing and personalised healthcare and I can't wait to help more people with this tool! The DUTCH is available worldwide with any of my health packages at Barefoot health.me/nutritioncoaching Get in touch to schedule your free consultation today! #dutchtest #hormonehealth #fdn #healthcoach #cfldn #barefoothealth #buildingbetterhumans #crossfit #crossfithealth #brainhealth #guthealth #healthcoach #nutritioncoaching #fitness #precisionanalytics #weightloss #paleodiet #personalizednutrition #londonfitness #londonhealth #ketodiet #lchf #primaldiet #healthyliving #fitforlife #adrenalhealth #healing #healingfoods