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The Barefoot Nurturer

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25.01.2022 Diet, exercise or mindset - to get healthy which one do you concentrate on first????????? They're all important. Many people believe that all your emotions and moods are regulated by the mind, but in fact it's your gut that decides how you're feeling and then relays that to your brain. Sure, your thoughts of stressful events like work or bills then get involved but it STARTS in your gut. Have you noticed when you drink alcohol you can feel anxious for no good reason? That's ...your gut telling your brain to pay attention. So, it starts with diet then, right? Not so fast ... You have your lymph system that cleans out your body and pushes nutrients around. Unlike your organs the lymphatic system doesn't have its own engine. It works through movement. So, if you're not getting up and moving your body in the morning you're not cleaning your system out properly. Instead most people just reach for the coffee to try and jumpstart themselves and wonder why they crash at 3pm or reach for the sugar. You don't need to do strenuous exercise but you do need to move. So exercise, exercise comes first then! Wellllll ... It really does start with mindset. Deciding who you want to be in the future, who you need to be right now in order to love yourself enough to nourish your gut and move your amazing body. And it doesn't take years of in-depth soul searching either. With a few simple tools in place you can kickstart the kind of mindset you need to get you going. If you would like to learn some of these cool tools and gain your Healthy Confidence, join me on my free webinar Wednesday August 4 at 1pm AEST. If you can't make that time register to be sent a recording. xx https://my.demio.com/ref/xpoHqUC4qSDxg3lJ

25.01.2022 Merry Christmas! #getgratefulgethealthy

24.01.2022 Gratitude = Happiness. Happiness = Healthy #getgratefulgethealthy

23.01.2022 It's the eve of the New Year, the new decade - here comes 2020! There are going to be so many stories about resolutions and "new year new you" and goal setting and that's great. Absolutely nothing wrong with setting some goals. But how would you like to try it differently this year so that they stick? When you write a list of goals you put your focus on: [ 585 more words ] http://barefootnurturer.life//resolutions-that-resound-in/

23.01.2022 People often ask me if it's possible to practice gratitude whilst having the desire to want to lose weight, drop a dress size or get leaner. "Isn't being grateful about loving the body you're in and being grateful for who you are and how you are right now?" Well, yes, it is. Practicing daily gratitude includes all of those things. But, at the same time, it doesn't preclude you changing your body if you want. [ 813 more words ] http://barefootnurturer.life//can-you-be-grateful-and-sti/

23.01.2022 I sprang out of bed so excited this morning! I had decided that I was going to walk to the beach with my phone in my pocket and snap some pics of whatever I saw that invoked feelings of gratitude. I was so excited! As I grabbed my shoes to get ready my dogs spotted what I was doing and got really excited - "We're going for a walk!!!". Ummmm, no I planned to go alone. Keira can't walk far because of her heart condition and cancer and Trixie is difficult to walk in unfamil...iar territory because she's blind (she's the one pictured, she only has one eye and can't see well out of the other). But they were so excited that I couldn't say no. I thought that I'll give them a quick lap around the park across the road and still have enough time to do my own beach walk. Well, trying to get Trixie into her harness rather than try and eat it took 5 minutes. I gave up and decided to just put her lead on inside. Another 5 minutes of running around playing with the lead! Then the cats wanted to come. Then Trixie wouldn't cross the road (because she couldn't see). The entire event took 30 minutes and I ran out of time to do my own walk. But still, I was grateful to watch Trixie play with her lead. I was grateful to see Keira still get excited about walks even though she can't go far. I was grateful to be outside to try and help a woman locate her missing cat. Let go of expectations and you can't be disappointed. Embrace where you are now and what you're doing right now. Always planning the future can lead to frustration if you don't get what you thought you wanted. Look for the magic and have a beautiful day

22.01.2022 Another awesome workout track from The Fitness Marshall. The size of your body doesn't stop you from feeling great - don't be sad forever

22.01.2022 Change your mindset to get healthy using a fun 5-minute a day exercise. You already know what healthy food and exercise is so you don't need yet another person telling you that - so I won't! What I will walk you through is how to quickly and easily get the kind of mindset that makes you want to stick with your health plans and experience the freedom and joy of loving the skin you're in. Click the link below and sign up to the free 5-Day Body Nurturing Challenge.

21.01.2022 Do you find it ironic that since turning 40 you've discovered more confidence and being more sure of yourself but it's at this exact time that your body seems to be going off doing its own thing? Join me on my free webinar Wednesday August 4 to learn how to gain back your Healthy Confidence and increase your energy and motivation. Click on the link below to register https://my.demio.com/ref/xpoHqUC4qSDxg3lJ If you're frustrated to find that you're putting weight on around your belly but nothing that used to work in the past is working now. And you're tired of being told to eat less and exercise more - especially from women way younger than you who have no idea what it's like to be FAB (Forty And Beyond). Then let's get you loving who you see in the mirror and feeling amazing now and for years and years to come.

21.01.2022 I can talk to you about being grateful for the little things, but when it comes from Holly Butcher it really hits home. Please read this today

20.01.2022 Oh if this was taught in all schools imagine the gorgeousness our world would experience

18.01.2022 How to become your very best friend Our thoughts create our reality. Everything around are vibrating atoms and molecules and our thoughts shape them into solid and recognisable objects. We, as living forms, also vibrate and radiate and receive energy. Because of that we can affect and influence everything around us. This means animals, plants, other humans and of course ourselves. [ 1,419 more word ] http://barefootnurturer.life//you-are-your-own-worst-enemy/

17.01.2022 And I thought it was just me Food is to be enjoyed not feared so hum away!

15.01.2022 If you like having research on your side this is a good article to read. Anyone in my Get Healthy Get Grateful program already knows this stuff works! ;)

14.01.2022 Happy Saturday! And just do your best

13.01.2022 See anything weird from me lately? My Facebook account was hacked in April and I was kicked out as admin of my own page! I couldn't post anything or get into the backend to kick out the people who hacked me. So, if you saw any weird posts on this page for wedding dresses or fake Keto pills, rest assured I haven't lost my mind! That was the work of the hackers. I'm back in control of my page and hopefully we've seen the last of the hackers. ... I do have an exciting announcement coming in the next few days, so stay tuned. And thanks for not ditching my page during the weird period xx

12.01.2022 If you struggle to meditate (like I do) try this instead - it's amazing!

10.01.2022 This is so much fun! So grateful I heard about it. Spotify will create a playlist for your pet based on their personality. Track 1 for my little Trixie dog is C'est La Vie by the Scene Stealers - haven't heard that in years!! Give it a go and let me know what your pet's first track is (plus a photo of your fur baby would be great!!)

09.01.2022 Once I have: - Reached a certain weight or dress size - The right information - The time - Enough money... Then I do all the things I want to do to be healthy and happy. Does this sound like you? Because this was me. Always waiting for circumstances to change and give me permission to take action then nothing changed. The longer I kept waiting for things to change the more I was doomed to just keep repeating myself over and over again. And I realised after many days, months, weeks and years going by that I was in the same place. My health even started to slip further over time, whilst my mindset stayed in the exact same place waiting to have the right circumstances or some sort of permission to get what I wanted for my body and my happiness. A lot of things you’re waiting on to change are outside of your control. So, you’re giving your power over to events and people outside of you in regards to your dreams, your health, your body. If you’re waiting for the timing to be right how long do you intend to wait? Or worse yet, are you waiting to hit rock bottom before you get catapulted into action? We all know people who have been affected by cancer and disease and I don’t want you to have to have an ultimate wake up call before you take action. There never seems to be enough time, money or permission so you end up waiting to have those things and that’s why, after a while, you feel like you’re stuck and you just can’t see a way forward and that’s a crappy place to be. But it won’t change if you keep on waiting for things outside of you to change - this has to be an inside job. Because who hasn't already been thinner, healthier or whatever and still had crazy hang ups and stress about the EXACT SAME CRAP YOU’RE STILL WORRIED ABOUT TODAY? If you want to work from the inside out to get the healthy body and life that's just right for you then click on the link below and join me on my free webinar Wednesday August 4 to get a dose of Healthy Confidence xx https://my.demio.com/ref/xpoHqUC4qSDxg3lJ

05.01.2022 You can be grateful for your body and love it right now and yet still want to change it or lose weight. One thing doesn't exclude the other. That's the topic of my podcast this week and you can listen on your favourite platform by clicking below

05.01.2022 For women over 40, cutting back or cutting out alcohol is vitally important to lose weight, get healthy and reduce or eliminate menopause symptoms like weight gain, low energy, insomnia, poor memory and hot flushes. The liver is responsible for eliminating hormones from the body so giving it extra work to process alcohol will also send your moods all over the place. Does that sound familiar? Most diet and exercise programs simply tell you to eat less, move more and abstain f...rom drinking - as if it was just that easy! I help women who are FAB (Forty and Beyond) totally unravel and transform their relationship with alcohol so they can have the healthy confidence to live the life they love with more joy, vibrancy and better health. If you'd like to learn about this and more join me on me free webinar this Wednesday August 4 at 1pm AEST. If you can't make that time, register and you'll be sent a copy of the recording xx https://my.demio.com/ref/xpoHqUC4qSDxg3lJ

04.01.2022 Do you get good sleep? Studies have shown that when people are sleep deprived they actually tend to have a really hard time losing fat from their bodies. And, it decreases the amount of fat you lose even when you're eating a lower calorie diet and it promotes you losing more muscle mass

03.01.2022 What causes "belly bloat" when you're a woman who is FAB (Forty And Beyond)? If you're thinking things like hormonal changes and a build of up toxins in your body from every day pollutants and maybe overdoing the alcohol and sugar then you'd be right - partly. One of the biggest unknown contributing factors is unresolved emotions - in particular grief, loss and guilt. Women tend to find their uterus and pelvic bowl a really handy place to stuff all of these emotions instead ...of dealing with them or feeling them fully so that they can be released. Miscarriages, terminations, the death of loved ones, the end of relationships (even if you knew it was the right thing), the death of pets (who to many are like their children), losing a job, children leaving home. All of these are felt deeply but are so painful we tend to push them down and push on with life. If you are experiencing belly bloat that won't seem to go away no matter what it's because your body is trying to get your attention and to let you know that now is the time to bring these old painful events up, cleanse them and release them. This is one of the things I will be helping FAB women just like you to do in my upcoming pilot program. If you'd like to get on the waitlist for when it's open for registration please click on the link below https://barefootnurturer.lpages.co/fab-women-waitlist

03.01.2022 And the best way to superboost your 2020 You're busy, you're probably tired and you're looking down the barrel of Christmas with lots of activities. So, I'm sure the last thing you feel like doing is taking on something else to do! However, right now is such an amazing time to change the energy in your life and ensure that you start out the new year with the best possible platform to manifest what you want. [ 681 more words ] http://barefootnurturer.life//the-most-powerful-way-to-fi/