Barefoot Running Australia | Health & wellness website

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24.01.2022 New research: Ice baths work no better for recovery than a warm bath with placebo recovery oil. What do you think?

22.01.2022 http://www.abc.net.au//barefoot-or-cushioned-the-g/5780186

19.01.2022 Here he is...Sam our new physio ring 89812886 for an appointment!

19.01.2022 How do you use your Nike+? http://jezebel.com/female-runner-who-uses-nike-to-draw-/all

14.01.2022 Pretty cool initiative... https://www.kickstarter.com//wildling-shoes-better-shoes-f

13.01.2022 New book Ready to Run by Kelly Starrett of MWod & Becoming a Supple Leopard: http://amzn.to/1oq2kNN

11.01.2022 Nike's newest World Cup soccer shoe is designed to fit like a sock: http://wrd.cm/1kQA2c1

09.01.2022 Dr. Daniel Lieberman, the Harvard professor whose research partly fueled the barefoot movement, himself states, How one runs probably is more important than what is on one’s feet, but what is on one’s feet may affect how one runs.

06.01.2022 Sonny Molina is an orthopedic and podiatry nurse team leader at Centegra Hospital! http://www.nwherald.com//woodstock-runner-breaks-/a9fgd4r/

05.01.2022 Why do humans have such big butts? There's actually a reason for that. The Perfect Runner explains:

05.01.2022 "I think the movement toward lighter and faster and more responsive isn't going to end," says Rubio. "It's just going to be a natural part of shoe development. It's similar to the bike industry, where you gotta keep making things lighter every year. Any one bike from year to year might not be significantly different, but over the course of five years you notice a pretty big change in the weight and responsiveness. Every industry goes lighter over time. I'm just surprised it t...ook running this long to get there." That influence is showing in two key aspects of running-shoe construction: weight and ramp angle, or the difference between heel and forefoot height. For example, after the tremendous success of the Kinvara, with its scant 4-millimeter ramp angle, Saucony is lowering the heel-toe differential throughout its line from 12 millimeters to 8 millimeters. Combine that with less weight, and you might find yourself asking, "Is this a conventional shoe? A minimalist model? What?" http://www.runnersworld.com/bare/minimalism-in-the-long-run

04.01.2022 Have you tried the Innov8 X-Lites? We have... http://www.barefootrunningaustralia.com.au//testing-inov-/

03.01.2022 http://www.drnicksrunningblog.com/two-year-long-case-study/

02.01.2022 Acute Injury? ICE is out! http://drmirkin.com/fitness/why-ice-delays-recovery.html

02.01.2022 Ready To Run http://amzn.to/1u8TN4f