Barefoot Therapist Sydney | Therapist

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Barefoot Therapist Sydney

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19.01.2022 The joy inherent in this close encounter couldn’t be more evident - I honestly don’t think there’s a photo of me anywhere smiling quite this big - I think my cheeks are set to burst . This was taken many many years ago, during one of the most difficult times in my life. I’ve always sought out nature and animal contact to heal and transform and this is a stand out memory. I took my kids to @dolphinmarineconservation to give them an opportunity for a close encounter and to... lift their spirits - and mine soared beyond my expectations, not only in my own cute seal kiss experience, but in witnessing the joy flooding their faces as they experienced it for themselves. In the spirit of transformation - I wanted to share a stunning and compelling documentary I watched recently - My Octopus Teacher @seachangeproject as it reminded me of the powerful capacity for animals to transform and teach us; of how often I have looked for encounters when life has been tough, to ground myself, regain perspective and fill up my cup of strength and joy. Whether it’s watching these encounters on the screen, squeezing your own precious pet or grander encounters, like my incredible African safari back in the early 90’s - animals and nature bring us deeply back to our true selves and remind us of the exquisite beauty in the world. We all need this right now.

18.01.2022 SILENCE THE BEAST "I'm not good enough" "I need to do more, be more, achieve more" perfectionism nags, its voice is relentless, repetitive, ... preventing you from believing, from wholeheartedly living. Perfectionism is a beast that suffocates effort, chokes forgiveness, inhales joy, vitality, appreciation and self-love. Continue reading here ... https://www.thebarefoottherapist.com.au//perfectionism-sil

14.01.2022 I'm so thrilled to announce my "Return to You: Privately Guided Reset and Renewal Sessions" starting later this month in the gorgeous room at The Possibility Project. https://www.trybooking.com/BLOWU

12.01.2022 In any given moment, we hold the choice to begin ... anew. It's liberating to understand this. Next time you feel like berating yourself for a past mistake; entering into an argument you really don't want to have; or feel overwhelmed by - well - everything! . . . . ... . . stop. take a few breaths. . . give yourself (or someone else) compassion for their 'L' plates or difference . . recognise your desire for a different outcome . . and make the choice - to begin anew. Wherever you are right now, in your life, in your relationships (with yourself and others), remember - in every difficult moment - there lies a gift to make a different choice, to learn, to grow, to evolve and to begin anew. "What the caterpillar calls the end of the world, the master calls a butterfly. Richard Bach

Barefoot Therapist Sydney | Therapist