Bare You with Shelle | Health & wellness website

Bare You with Shelle

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25.01.2022 Shelle’s 10 minute meals: Ginger and garlic poached Hoki fillet *Adding cherry tomatoes and a squeeze of lime turns this into an Asian inspired soup

22.01.2022 Shelle’s 10 minute meals: Ginger and garlic poached Hoki fillet *Adding cherry tomatoes and a squeeze of lime turns this into an Asian inspired soup

18.01.2022 SLEEP HYGIENE it’s a thing Did you know lack of sleep can reduce your immunity? Cytokines are a type of protein that... target infection and inflammation, effectively creating an immune response. Without sufficient sleep, your body makes fewer cytokines (from the national sleep foundation) As a shift worker I’ve had an eye on my Sleep Hygiene for years (Sleep Hygiene, yep, it’s a thing, did not make that up!) The site below is a good reminder of habits to whip your sleep into shape https://www.sleepfoundation.org/search/node?keys=Australia

18.01.2022 Meal prep done! It feels good to know I’m prepared for a phatt approved day

16.01.2022 After trying to lose weight with multiple weight loss program and not able to do so was putting me in the cycle of eating what I thought was making me happy. S...ure it was giving me the kick but I kept on putting weight and going down in depression. After I found out about the program through my sister-in-law Nafisah Rasheed in October last year the sceptic that I am thought this was just another program which will disappoint. I decided to give it a shot anyway cuz I was so desperate and she had great results. Not only have I lost nearly 15kg (still along way to go) I have gained my self confidence back. My life back. I feel in control again and am loving myself again. Yes it’s hard to give up what I we all love. But it’s just for a month and we can all have a bit of everything later only in healthy amounts. The friends that I used to dodge a year ago I now go up to them and say hi . I call people and talk to them myself. I have a changed attitude towards everything in life now. I have learnt so much about food and nutrition and my body,all thanks to this lovely program which has also given me a new circle of friends who regard me as one of their own and are always ready to help me and out a positive word for me. I love the new me and so does my family at home and the family I haven’t met yet If you’re like me and need help with weight loss don’t wait anymore contact your mentor today and get on with it. #startyourjourney #nevertoolate

15.01.2022 Work smarter, not harder

12.01.2022 Work smarter, not harder

04.01.2022 Meal prep done! It feels good to know I’m prepared for a phatt approved day

02.01.2022 Fresh from the garden, warts and all! Beautiful