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BAR PT

Phone: +61 434 493 180

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24.01.2022 #happybirthday my little G

17.01.2022 Keen to try, learn or improve muscle ups & handstands? * Introducing our first FREE monthly workshop, open to the wider community & anyone of any level of experience, whether you have never trained a day in your life or are a crossfit enthusiast, this is for you and... ITS FREE! All you need to do, is let us know if you are IN!

16.01.2022 Wishing @lauren_rachael_28 a very #happybirthday Her hard work is paying off lately, nailing shoulderstands now left, right & center

15.01.2022 Out first free community workshop done! Big shout out to all who attended, very happy that all of you took something away to help you with both handstands & muscle ups, even happier that quite a few of you held your very first handstand off the wall and performed your very first muscle up! Well done & thank you for coming! Next workshop will be 20th of Feb & will cover human flags & static holds

14.01.2022 First Animal-Flow of 2021! Goal for me this year with my flow is to make the flows themseves a little bit longer and the combos harder, throwing more speed and power in along with slowing the tempo right down & controling my breathing better. I'm pretty happy with this one today, even though I got lost in the sequence a few times & screwed up a fair bit All I really wanted to do was freestyle something up until it made sense, throwing myself around, venting some frustration through movement!

13.01.2022 Mobility matters... If yours is poo come in & fix it! We are offering a free weeks trial... From there, it's unlimited access for only $35 Shout out to @lauren_rachael_28 for her back-bridge & overall consistency & progress!... Absolute BAR-Gangstar this one See more

08.01.2022 Be still... Be strong... Be fluid... Highlights from this mornings animal-flow, basics sets & reps & mobility session! I am very proud of everyone in this video, amazing effort & starting to come together nicely Master your bodyweight & movement in 2021 & enjoy the plethera of benefits that come with it! FREE WEEK TRIAL - group training... FIRST SESSION FREE - private coaching Online Academy - drops this month See more

07.01.2022 Here we go guys! #getamongstit

01.01.2022 What's BAR about...? Bodyweight Strength & Skill Handstands Muscle ups Human Flags... Athletic Physique & Performance Build Muscle Burn Body-Fat Move like & Athlete Results Focused Training Community Make progress Have Fun Connect with Like-Minded People Little beginings of a sinchronised handstand flow here with @jasminehelaina after class Interested? EVERYONE IS WELCOME Group Training - FIRST WEEK FREE Pers Training - FIRST SESSION FREE Online Academy - link in bio See more