BAR Fitness Redlands in Capalaba, Queensland | Sport & recreation

BAR Fitness Redlands

Locality: Capalaba, Queensland

Phone: +61 434 493 180

Address: 4/55 Neumann Rd 4157 Capalaba, QLD, Australia

Website: https://www.handstandondemand.com/

Likes: 464

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• Sport & recreation
• Gym/Physical fitness centre

21.01.2022 Get strong, get skilled & get shredded for summer with our @barfitred calisthenics strength, hand balance, Bodyweight movement & 5 pillars of health challenge. Who are we looking for? Anyone who is looking to build muscle, loose body fat, learn cool moves AND re-gain confidence & control of their mind, body & life. What are we offering? 6 weeks of unlimited group training plus daily 5 pillars of health mentoring!... Our challenge classes aim to teach everyday people like you things like 1 strict muscle ups 2 clean chin ups 3 handstand push ups 4 pistol & dragon squats 5 30+ second handstands Our challenge mentoring will teach you how to master the 5 pillars of health 1 sleep optimization 2 Mindset & stress management 3 Nutrition & gut health 4 Strength training & movement 5 Human connection & relationships When are we starting? Monday 1st of November & finishing on Saturday 11 December with a social beer or 7. Where are we running it? Right here in Redlands for the people of Redlands! Our challenge timetable is as follows Monday 9:30am, 5:30pm & 6:30pm Tuesday 5:30am, 5:30pm & 6:30pm Wednesday 5:30am, 5:30pm & 6:30pm Thursday 5:30am, 5:30pm Friday 5:30am & 9:30am Saturday 7:30am You will also have access to the challenge program online too via our website! Why are we running it? Because we believe our training & program is suited to everyone & we want to prove that YOU are capable of much much more than you think, so much so that we are offering a money back guarantee if you don’t like your results. How much is it & how do I get involved? It’s only a $400 spend to jump in on this challenge & includes a LIFETIME membership to handstandondemand.com (valued at $250 USD) ($100 deposit plus 6 X $50 per week payments) Please PM to book a consultation to secure your spot, we have only 10 available. Thank you!

13.01.2022 Results matter & @deadknightcob has achieved just that, losing body fat, building muscle, learning new movements & skills AND improving his mobility & flexibility! Mikey did that all within a couple of months training with us at @barfitred & you can too! Our next & last 6 week challenge of 2021 starts on the 1st of November & is already filling us fast. Reach out & secure your spot ASAP.... Suitable for everyone. See more

08.01.2022 KIDS CLASSES From this weekend we will be running two classes on Saturday morning. 8:30am Beginner 9:30am Inter/advanced (MUST be able to kick up into handstand)... If you are unsure what class will suit best please message me PLEASE BOOK IN VIA THE APP!

07.01.2022 Before we rant & rave about our upcoming challenge & how much greatness it will bring you Let’s just take a minute to appreciate @caseydann & how far she has come with her journey! Casey has lost body fat, built muscle, learned how to do really good handstands, developed her strength enough to do 5+ clean chin ups & levers as shown in picture AND she absolutely crushes our HIIT sessions on Fridays!... Just an amazing human to have around & inspiring to watch her transformation unfold. Now, onto our challenge! Well, to put simply, you will get results like Casey! Nuff said. (Drops mic) DM to secure your spot, trials available.

06.01.2022 @lrw_28 has made some seriously amazing calisthenics strength, hand balance, Bodyweight movement & 5 pillars of health progress over the past 15 months! This is all the more super impressive considering she started with her wrist in a cast after stacking a Pee Wee 50 like a legend! We aren’t about quick fixes here, we believe in life-changing, life-saving long lasting adaptation to mind, body & lifestyle.... Are you ready to challenge yourself like never before & become a totally new, better version of yourself? If yes, hit the ‘message’ icon & let’s get you in here with Loz & the rest of the squad ASAP!