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Barker Health And Fitness

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23.01.2022 So I officially sold out I’m on TikTok! ~ Add me up @barksfit351 In other news, here’s a high volume leg day BUILT to BUILD!!... Save this for your next leg day ladies and gents, she will KILL

15.01.2022 Progress update!! Down to 83.9kg fasted, I’m super happy with my conditioning at this stage, weight wise, this is the leanest I’ve been since roughly 2016! Which is fun! Within the next week, I’ll be on the train to watch that weight uptick, going into a conservative bulk. Get excited, more energy, more gains. Let’s get LARGE

07.01.2022 Ladies and gents... I sold out In other news, I’m now on TikTok! ~ add me up on barksfit351 !! Here’s a high volume leg day BUILT to build ... Like what you see? Save it for your next leg day! Any leg day staples I missed out on this time around?

06.01.2022 TITTIES Now that I have your attention, let’s talk body recomposition, and it’s correlation to mental health. No, seriously though, read this. ... When you’re in the market for a change in body composition, whether that be losing body fat, or building muscle. One of, if not THE MOST, important aspect is your mental health. If you’re looking to LOSE WEIGHT, you need to understand that your energy levels are going to be lower. You’re going to feel more tired, hungry, grouchy. How does this impact your mental health? Well, I don’t know, that’s a case by case. What I do know, is being tired, hungry, and irritable, can seriously impact someone’s mental health if done the wrong way, or at the wrong time of someone’s life. Before you begin your energy/calorie deficit, ask yourself how your mental health is. Are you prepared to feel a little on edge or easily frustrated? Now, building muscle. Typically speaking, building muscle can be fun, you’re hitting personal bests, you’re getting stronger and seeing some serious muscle gain! You’re full of energy and you get to eat more food! Here’s what I want you to be mindful of. Once again, where is your mental health at? Part of building muscle is understanding that there will be days when you’re feeling a little bloated, feeling a little inflated or squishy. And that’s okay! If you’re doing it the right way, under the right guidance, you can find a healthy medium. But it’s important you assess where your relationship with body image stands. If you are understanding that an extra kilo or two of body fat may be on the cards, if you’re understanding that a shirt mightn’t fit as well as usual, and you’re understanding that despite this, you’re going to grow stronger, mentally, and physically, do it. But please, stay mindful, understand that at the end of the day the single most important thing is staying happy. With yourself, with your direction, and with your journey. #healthylifestyle #personaltrainer #goldcoast See more

06.01.2022 What a day out with the fellas 45min LSD run Swim + accidentally falling asleep on the beach Recovery centre - Hot-cold pools Grilld to cap it all off ... - This is a reminder to stay active outside of your training, Resistance training/cardio training within the gym is one piece to a BIG Puzzle that is staying in shape! Make sure you continue to consider your NEAT (non-exercise activity thermogenesis) Stay active, basically! Go on walks, go to the beach, play sport. Enjoy the outdoors! Big week gang, game on