Bar Lionz Australia. | Sportsperson
Bar Lionz Australia.
Reviews
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25.01.2022 Coach @fergo_barlionz getting it in with some bench reps _ #Barlionz Sydney’s leading community of health & fitness enthusiasts specialising in using #calisthenics as a catalyst to self-mastery. The Barlionz Philosophy is an honest progressive: no b.s, no egos & no excuses approach to self-improvement. _... #EachOneTeachOne #EarnYourKeep #DisciplineIsKing #HonestTrainingRealResults See more
23.01.2022 The @barlionzarmy after a grueling Monday night session. Y'all killed it, much respect . .... #barlionz #barlionzarmy #calisthenics #coaching #disciplineisking #honesttrainingrealresults
23.01.2022 Here’s a little BLZ CORE Challenge, that’s been doing the rounds lately in the squad. Feel free to give it a go _ 50Hanging Knee Raises = Buy-In Reps count from 50 onwards. 71-50= 21reps. ... Our very own beast dad @ric05hard made it look easy. Check the form/hip positioning. Great core stability & tightness. Consistent shoulder/arm stability No arch in the lumbar spine/lower back Tight upper core/lack of protrusion in the upper ribs. Premium. _ #BarLionz #StreetLifting #Core #Challenge #DisciplineIsKing #HonestTrainingRealResults
22.01.2022 We absolutely cannot wait to get classes back-up and running again so we can build with our @barlionzarmy community ! _ #Barlionz Sydney’s leading community of health & fitness enthusiasts specialising in using #calisthenics as a catalyst to self-mastery. The Barlionz Philosophy is an honest progressive: no b.s, no egos & no excuses approach to self-improvement. _... #EachOneTeachOne #EarnYourKeep #DisciplineIsKing #HonestTrainingRealResults See more
22.01.2022 The only thing standing in between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it. _ #Barlionz Sydney’s leading community of health & fitness enthusiasts specialising in using #calisthenics as a catalyst to self-mastery. The Barlionz Philosophy is an honest progressive: no b.s, no egos & no excuses approach to self-improvement. _... #EachOneTeachOne #EarnYourKeep #DisciplineIsKing #HonestTrainingRealResults See more
22.01.2022 Massive shout-outs and congratulations to @chrishealthier67 aka @aurak.i.ll for unlocking his first muscle up at our very last class of 2020 ! _ Chris put out the intentions of wanting to get his first muscle not just by the end of 2020, but only after repping out in a full class and unlocking it once fatigued instead of with a full tank. Major props to a well deserved effort. _... #BarLionz #MuscleUp #Calisthenics #DisciplineIsKing #PunishmentIsSuccess #HonestTrainingRealResults See more
20.01.2022 Due to the restrictions easing up, we’re proud to let you guys know that all of our BARLIONZ classes are back in full force! CLASS SCHEDULE Monday & Wednesday Calisthenics: 7-8:30pm... Savage Saturday Classes: Self Defence: 9:30 - 10:30am Calisthenics: 11am - 12:30pm Yoga: 1pm - 2pm Location: Emerson St Reserve Wetherill Park 2164 #Barlionz Sydney’s leading community of health & fitness enthusiasts specialising in using #calisthenics as a catalyst to self-mastery. The Barlionz Philosophy is an honest progressive: no b.s, no egos & no excuses approach to self-improvement. _ #EachOneTeachOne #EarnYourKeep #DisciplineIsKing #HonestTrainingRealResults
20.01.2022 https://youtu.be/qN09FcXLXn4 Our team hitting a Push-Up/Plank Endurance challenge inspired by Coach Anthony . 10s elbow plank> 1 pushup 10s elbow plank > 2 pushups... 10s elbow plank > 3 pushups Up to 10 pushups, hit 10 pushups twice then back down to 1 again. You’ll feel the core burn on this one, no doubt. Big ups to Coach Anthony for a great challenge !
19.01.2022 At our camp. #PushUps are bread and butter. _ . . #BarLionz... #Calisthenics #DisciplineIsKing #PunishmentIsSuccess #HonestTrainingRealResults See more
19.01.2022 The E.P.G _ Extra-Points-Gang _ After a full class repping out for 1.5hrs, they wanted more. ... Finishing with a basic but challenging sequence of reps & push-up plank isometric holds. _ #BarLionz #Calisthenics #RepsAndSets #PunishmentIsSuccess #HonestTrainingRealResults
19.01.2022 Repost from our Coach Patrick Uy IGTV. I spent all day training yday, I woke up with that fire in my gut and had to transmute it. This was at the end of the session at about 12am, I wanted to truly test myself and hit a 100unbroken atleast. In my head I did it already.. I saw it, I visualised it and even felt it after reflecting back to hitting 174 last yr at the comp. I completed it before attempting it cuz I absolutely fucking refused to give up. I was in pain, rep dru...nk and and miscounted cuz I was more focused on quality reps. If you break and pike in the hips, you’ve broken form man.. let’s be real. I pumped out 121 unbroken, rested for 15secs then went for the extra money on top with another 40. How much did you count all up??? _ I had more in the tank if I wanted but I saw no reason to risk injury, if this was a competition I would’ve shot for 200. But I’ll knock that 200 over in due time. My gyms a hyperbolic time chamber, on the days that I’m on.. I’m mentally unfuckwithable. I scare myself sometimes cuz I intimidate my own self with efforts like this haha _ @barlionz some things will never change..and that’s the integrity in and outside of training, it’s a philosophy, a lifestyle, I live and breath this shit. The physical training is only to train and refine the mind and build upon ones character and mental fortitude. _ This is what I teach & this is what I preach. I’ll live and die by the sword, the swords are my words & my words are my bond. _ #Barlionz Sydney’s leading community of health & fitness enthusiasts specialising in using #calisthenics as a catalyst to self-mastery. The Barlionz Philosophy is an honest progressive: no b.s, no egos & no excuses approach to self-improvement. _ #EachOneTeachOne #EarnYourKeep #DisciplineIsKing #HonestTrainingRealResults See more
19.01.2022 Coach @hungskee.barlionz going for a walk ... his way _ #Barlionz Sydney’s leading community of health & fitness enthusiasts specialising in using #calisthenics as a catalyst to self-mastery. The Barlionz Philosophy is an honest progressive: no b.s, no egos & no excuses approach to self-improvement. _... #HonestTrainingRealResults #Calisthenics #Classes #WesternSydney #Motivation See more
18.01.2022 Judge a tree by the fruits that it bears, results don’t lie. _ #EachOneTeachOne #EarnYourKeep #DisciplineIsKing ... #HonestTrainingRealResults See more
17.01.2022 Massive Happy 47th Birthday to Coach @fergo_barlionz aka THE BODYGUARD The MAN who sets, maintains and reps that blz standard on every level to the fullest. ... Much love & respect from the squad and community ! It is an honour to not only train and build alongside this man but his father Neil too whom recently has joined us at 70yrs young. Men are like fine wine, some turn to vinegar, but the best improve with age. _ #BarLionz #DisciplineIsKing #BlzArmy #Community #HonestTrainingRealResults
17.01.2022 Epic Session with Awesome People . It was great to see you all pushing hard. Enjoy the rest of your weekend and we will catch you Monday night 7pm . _... #BarLionz Sydney’s leading community of health & fitness enthusiasts specialising in using #calisthenics as a catalyst to self-mastery. The Barlionz Philosophy is an honest progressive: no b.s, no egos & no excuses approach to self-improvement #HonestTrainingRealResults #DisciplineIsKing #Calisthenics #Community #Sydney
17.01.2022 Commitment is an act, not a word . Our students are the epitome of the above phrase. On a cold and windy Monday night, ready to work, no excuses, no complaints. _... #Barlionz Sydney’s leading community of health & fitness enthusiasts specialising in using #calisthenics as a catalyst to self-mastery. The Barlionz Philosophy is an honest progressive: no b.s, no egos & no excuses approach to self-improvement. #DisciplineIsKing #HonestTrainingRealResults #NoExcuses #Calisthenics #Coaching #DontTalkAboutItBeAboutIt
17.01.2022 Every adversity, every failure, every heartbreak, carries with it the seed of an equal or greater benefit. _ ~ Napoleon Hill; Think & Grow Rich _... #BarLionz #BarfitSoldiers #DisciplineIsKing #PunishmentIsSuccess #HonestTrainingRealResult
16.01.2022 Every Saturday morning, our growing community of absolute legends get together to put in some work! _ If it’s physically possible, the only limiting factor is your own mind. _ A 15minute routine sped up to fit the minute. Our Savage Saturday soldiers repping hard and digging deep in a challenging pull-up/burpee warm-up routine ! ... _ The only virus we spread is the virus of HONEST REPS partnered with the intensity of a SAVAGE ! _ #Barlionz Sydney’s leading community of health & fitness enthusiasts specialising in using #calisthenics as a catalyst to self-mastery. The Barlionz Philosophy is an honest progressive: no b.s, no egos & no excuses approach to self-improvement. _ #EachOneTeachOne #EarnYourKeep #DisciplineIsKing #HonestTrainingRealResults See more
15.01.2022 HAPPY NEW YEAR FAM _ 2021 BARLIONZ CLASSES will resume Monday 11/1/21 onwards. Remember this, most often than not how you start something will directly affect the results down the line.. ... So how are you starting and developing your habits and rituals in your everyday life now? Stay moving, working & building. Bruce Lee said Running water never goes stale. What are your goals ? What do you value? What are your priorities, necessities and desires in life. Meditate on this and once you have clarity, it’s time to act. Challenges, failures and obstacles are the most information rich step to self improvement. With that being said clearly 2020 was the best yr for it Keep striving, rising and attack your 2021 health/training goals, plans & ambitions. _ #BarLionz #Community #Calisthenics #DisciplineIsKing #HonestTrainingRealResults #BodyweightStrengthTraining
14.01.2022 Raw footage of our final last man standing PUSH-UP BATTLE Routine from Wednesday nights class. _ Like birds flying in a V, when we feeel the presence and energy, of others digging deep & pushing along side of us.. _ Their is little, WE cannot accomplish. ... _ #Barlionz Sydney’s leading community of health & fitness enthusiasts specialising in using #calisthenics as a catalyst to self-mastery. The Barlionz Philosophy is an honest progressive: no b.s, no egos & no excuses approach to self-improvement. _ #EachOneTeachOne #EarnYourKeep #DisciplineIsKing #HonestTrainingRealResults See more
14.01.2022 Our very own Coach @hungskee.barlionz stylin’ for @baseblocks. Go over and check’em out ! _ ... #BarLionz #Fitness #Photoshoot #Calisthenics #HonestTrainingRealResult See more
13.01.2022 https://youtu.be/E69veZsp1Bo Boxing Day Session #BarLionz ... #Calisthenics #WesternSydney #HonestTrainingRealResults See more
13.01.2022 SAVAGE SATURDAYS BLZ STYLE _ As Coaches it is truly an honour to support, empower and build with our students and local community. _ Regardless of the art form or training modality, our intentions ultimately are to build the knowledge/wisdom of self, character and the confidence of others from all levels. ... _ That’s health & wealth of the mind, body and spirit. _ We are forever grateful for the opportunity and the ongoing love & support from our growing community ! _ Enjoy your weekend fam, stay blessed ! _ #Barlionz Sydney’s leading community of health & fitness enthusiasts specialising in using #calisthenics as a catalyst to self-mastery. The Barlionz Philosophy is an honest progressive: no b.s, no egos & no excuses approach to self-improvement. _ #EachOneTeachOne #EarnYourKeep #DisciplineIsKing #HonestTrainingRealResults See more
12.01.2022 Happy birthday to coaches @hungskee.barlionz and @patbarlionz55 fresh from their Monday night Barlionz birthday wod . .... #barlionz #calisthenics #coaching #disciplineisking #honesttrainingrealresults #happybirthday
11.01.2022 Shout-outs to all these legends for showing up and putting in that work with us this savage Saturday _ #Barlionz Sydney’s leading community of health & fitness enthusiasts specialising in using #calisthenics as a catalyst to self-mastery. The Barlionz Philosophy is an honest progressive: no b.s, no egos & no excuses approach to self-improvement. ... _ #EachOneTeachOne #EarnYourKeep #DisciplineIsKing #HonestTrainingRealResults See more
10.01.2022 Wet weather gang reporting in _ ... #BarLionz #BlzArmy #WesternSydney #StreetLifting #Calisthenics #DisciplineIsKing #HonestTrainingRealResults See more
09.01.2022 Cashin cheque’s n catchin wreck last Friday night with the squad under the night sky with that full moon magic _ #Barlionz Sydney’s leading community of health & fitness enthusiasts specialising in using #calisthenics as a catalyst to self-mastery. The Barlionz Philosophy is an honest progressive: no b.s, no egos & no excuses approach to self-improvement. _... #EachOneTeachOne #EarnYourKeep #DisciplineIsKing #HonestTrainingRealResults See more
09.01.2022 Good health is truly the greatest possession Contentment is the greatest treasure & Self-confidence is the greatest friend . ... _ #BarLionz #Lifestyle #StreetLifting #DisciplineIsKing #HonestTrainingRealResults See more
09.01.2022 NO HONEST EFFORT IS EVER WASTED. Never underestimate the power of planting a seed, concept, intention or idea. We all have the power to be a positive example in our immediate circles & community. ... The beautiful thing about doing the work, trying your absolute best, looking for no short-cuts and doing something right, honestly & wholeheartedly consistently day after day, week after week and year after year. Is.. that the work we do on ourselves eventually becomes a gift to everyone else . We are thankful for the ongoing support & special shout-outs to the champs who came through for the recent rain gainz session. Y’all know who you are _ #BarLionz #StreetLifting #MindBodySpirit #DisciplineIsKing #HonestTrainingRealResults
08.01.2022 https://youtu.be/qN09FcXLXn4 _ Big ups to coachanthony for a great upperbody/core routine! _ For more challenges/content; like/comment/subscribe and be sure to go over to:... _ @coachanthony YouTube channel for premium boxing/fitness content. _ Stay hungry strong and stay hungry guys! much respect _ #Barlionz Sydney’s leading community of health & fitness enthusiasts specialising in using #calisthenics as a catalyst to self-mastery. The Barlionz Philosophy is an honest progressive: no b.s, no egos & no excuses approach to self-improvement. _ #EachOneTeachOne #EarnYourKeep #DisciplineIsKing #HonestTrainingRealResults See more
08.01.2022 Wednesday nights class hustle for Nick Fury’s 30th Birthday _ ... #BarLionz #BlzArmy #StreetLifting #Calisthenics #Birthday #Reps #DisciplineIsKing #HonestTrainingRealResults See more
07.01.2022 Coach @hungskee.barlionz feeding off that sunset Flows on the rise _ #Barlionz Sydney’s leading community of health & fitness enthusiasts specialising in using #calisthenics as a catalyst to self-mastery. The Barlionz Philosophy is an honest progressive: no b.s, no egos & no excuses approach to self-improvement. ... _ #EachOneTeachOne #EarnYourKeep #DisciplineIsKing #HonestTrainingRealResults See more
06.01.2022 Motivation will get you going, but SELF-DISCIPLINE will keep you growing _ Massive mondays with the BLZ Community @barlionzarmy . @fergo_barlionz will be head coach tonight, you know what that’s means... _... #Barlionz Sydney’s leading community of health & fitness enthusiasts specialising in using #calisthenics as a catalyst to self-mastery. The Barlionz Philosophy is an honest progressive: no b.s, no egos & no excuses approach to self-improvement. _ #EachOneTeachOne #EarnYourKeep #DisciplineIsKing #HonestTrainingRealResults
05.01.2022 Massive shout-outs to these legends for a killer Savage Saturday session. Push-Up Sally Soildiers coming through in full this summer Enjoy the rest of your well earned weekend fam, catch y’all on Monday ! _ #BarLionz... #Calisthenics #DisciplineIsKing #EachOneTeachOne #BlzArmy #Community #HonestTrainingRealResults See more
04.01.2022 BARLIONZ SAVAGE SATURDAY _ Self-Defence: 9:30-10:30am Calisthenics: 11-12:30pm... There’s no better time to start than now. Our classes are designed for all levels to build upon your fundamentals in calisthenics & self-defence. _ This will give you a strong foundation to explore, learn and fine tune your performance in everything that you do that involves physical movements. You can run from the work or you can run into it, choice is yours. _ #BarLionz #Calisthenics #Fundamentals #DisciplineIsKing #HonestTrainingRealResults
04.01.2022 Part of Wednesday nights WOD. 10 soldiers pull ups, 10 second high static hold on one side and 10 second high static hold on the other. No matter how far you progress in calisthenics you should never neglect the basics in all their variations. .... . #barlionz #calisthenics #honesttrainingrealresults #disciplineisking #pullups
04.01.2022 Big ups to everyone who came out tonight and got in ! ..in this muggy ass sweltering heat & also a massssssssive Happy 28th Birthday to the homie @chrishealthier67 aka @aurak.i.ll ! Much love from the squad _ ... #BarLionz #StreetLifting #DisciplineIsKing #Calisthenics #Community #HonestTrainingRealResults See more
01.01.2022 Each One, Reach One
