Barndoor Yoga in Canberra, Australian Capital Territory | Local business
Barndoor Yoga
Locality: Canberra, Australian Capital Territory
Address: 8 Chinner Cres 2615 Canberra, ACT, Australia
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25.01.2022 The bad news is, time flies The good news is, you're the pilot Spend more time doing what you love.... I love yoga, perhaps you do to? Perhaps you don't yet know that you do! Two chances to find out tomorrow; join me for Hustle and Flow (lunchtime corporate yoga - 50 mins) at the Wesley Uniting Church in Forrest at 12.10pm, or at The Barn 8.00 pm @barndoor_yoga #dekasana #airplanepose #yogini #barndooryoga
25.01.2022 Working on my spinal mobility this evening Since starting my yoga journey I've found the range of motion I have in my thoracic spine has increased tenfold which has improved just about every physical movement I do, not only in yoga! By engaging your thoracic spine when you rotate, flex or extend through the spine (like when you throw a ball or a punch), rather than your lumbar spine, you will get stronger, faster, and more explosive in those movements ... #yoga #yogini #yogaeverydamnday #yogaisforeveryone #yogaforathletes #postpartum #yogimum #anahatasana #heartmeltingpose #sphinxpose #kneeschestchin #updog #downdog #roll #wave #spinalmobility #spine #movement #rolling #moveeveryday #thoracicspine #homepractice #barndooryoga
24.01.2022 I was presented a very special gift from some VIY's (that's Very Special Yogi's) this evening. This collection of Zen thoughts and quotes has made its way to me via my beautiful Grandma who's passing is what inspired me become a yoga teacher, to invest in something that I love and share it with the world Feeling humbled, grateful and full of love this evening after a beautiful practice in my space #namaste... #barndooryoga #bekkabarndoor
20.01.2022 Taking off to enjoy some much needed downtime for the youngen and I after a crazy couple of months. Going to stay among the treetops and catch some vitamin sea to recharge and reconnect. Catch y'all on the flip side I'll be back at The Barn 6.30 Tuesday, 24th #selfcare #barndooryoga #yogini #yogaeverydamnday #canberrayoga
19.01.2022 Are you down, dog? . . . Yep I went there ... Please register your interest in coming along to practice on opening night of The Yoga Barn (6.30 pm Tuesday, 16 Jan) by sending a direct message to Barndoor Yoga. We have a max capacity of ten yogis per session, bring along a mat (we do have a number of mats to hire out, by gold coin donation to the Tara Costigan Foundation) and $20. See you at The Barn!
17.01.2022 Set your 2018 off on the right path and join us at 'The Yoga Barn' from Tuesday 16 Jan (Latham - 6.30 pm) for a gentle vinyasa flow practice. Building strength through flexibity and increasing your range of motion in your physical body; while settling your mind through mindful movement and meditation. Please share this page with anyone you think might benefit from some yoga love! We are so excited to kick things off this new year with some beautiful souls and we hope you are one of them! Link to register will be posted shortly, keep your eyes peeled yogi's
16.01.2022 Guess who is making a guest appearance covering SOUL Burn at the new lakeside studio on Thursday evening @soulutionyoga It's ya girl!! (pretty stoked.. just quietly..) Come join the burn ... https://www.soulutionyoga.com/lakesideschedule #soulutionlakeside #yogini #yogaeverydamnday #canberrayoga
16.01.2022 New day / New room / Same ol' Bekka Barndoor Round your week out right and join me this (and every) Friday at 12.10 at the Wesley Uniting Church in Forrest for Hustle & Flow A gentle 50 minute vinyasa yoga practice you can squeeze into your lunch break Tell your friends! #barndooryoga #canberrayoga #corporateyoga #balance #yogini #treepose #vrksasana
15.01.2022 Prepping for tomorrow's flow ooor just taking a lil yogi nap nap Join me tomorrow to find out #barndooryoga #yogini #naplife #embryopose #ganesha #canberrayoga
14.01.2022 Be like a sugar cane Sweet but silent Don't get mixed up with bitter words ~ Rumi We're back at The Barn this Tuesday,6.30 pm.... #sugarcanepose #ardhachandrachapasana #yogini #yogaeverydamnday #yogainnature #treetopyoga #bendorbreak #rumi #rumiquote #barndooryoga
14.01.2022 Commencing Wednesday 1 May I will be leading a weekly yoga practice at Nellie Community Hall in Melba (8 Chinner Cres Melba adjacent to Melba shops), from 9.30 to 10.30 am. All are welcome, however this class is in particular offered to mums and dads at home with little ones during the day. As a parent I know how hard it can be to find time to set aside for yourself, let alone finding any sort of class that has an option for your little one/s to join in or just be in the sa...me room as you rather than in a crèche or with a baby sitter. I am passionate about human movement, building strength and flexibility of both mind and body through mindful movement and meditation practices. And while this class will primarily focus on facilitating a yoga practice for the adults, it comes with it the understanding that children start to absorb information about life and the way the world works from the minute they open their eyes for the first time; so I am also offering this class to provide your children with an opportunity to see you being active and utilising positive forms of self-care to manage the stressors you undoubtedly face in daily life. I believe encouraging this, plants a fertile seed for future generations. There is a playground available for older kids, and while I will have a small selection of toys you are welcome to bring along any bouncers, play mats or special toys your little one/s might enjoy. Pricing options: Five class pass - $70 Ten class pass - $120 Or, $20 pay-as-you-go per class Please send an email to [email protected], or send a private message through social media @barndoor_yoga to sign up today! #barndooryoga #canberrayoga #mumsanddads #letthemseeyoufly #canberralife #groupfitness #community #practice
12.01.2022 The two most important days of your life are the day you are born and the day you find out why ~ Mark Twain 19.05.87 - the day day my beautiful mum gave me my life 25.04.17 - the day I graduated teacher training with @soulutionyoga and figured out what to do with it ... Only took three decades, but the last 12 months have cemented my thoughts that I was put here to learn, teach and share yoga, and all it has to offer... and to do handstands on the beach I received an incredible birthday present this week, being offered a time and space to teach yoga within the walls of SOULution yoga's beautiful new Belconnen studio Happy freakin birthday to me! From next week you can catch me at: ~ SOULution Lakeside on Tuesdays for SOUL Burn at 6.15 pm ~ The Barn 8.00 pm Tuesdays & Thursdays ~ The Wesley Uniting Church in Barton, 12.10 Thursdays for Hustle & Flow (corporate lunchtime yoga) See more
12.01.2022 Join me on Thursdays at 12.10, at the Wesley Uniting Church in Barton (National Cct) for Hustle & Flow - A 50 minute vinyasa yoga class you can fit into your lunchbreak, which will have you heading back to your desk with a new sense of focused intention and offer a reset from daily office life for your body #canberrayoga #corporateyoga #barndooryoga #hustleandflow #yogaeverydamnday #dancerspose #backbend #balance
06.01.2022 Practice gratitude and let your life be abundant It is easier for your brain to recall danger, or unpleasant experiences - we are hardwired this way for survival. It's a good thing! But the problem with life in 2018, is that we can be constantly bombarded with negative images, news and information. Herein lies the problem; When we are presented with this negativity, our brain can't disconnect perceived danger from actual danger, therefore our brain shifts to operate from t...he reptilian section of our brain ( back of brain).. this is where our flight, fight or freeze mode engages (also a useful survival tool if you're a caveman!). Constant engagement of this part of our brain releases cortisol, the stress hormone, and can breed anxiety and a whole host of other issues for your physical and mental health and wellbeing. One way to combat this, is to practice gratitude. Take the previous 24 hours and pin point three moments where you felt grateful; bring an image of that moment to your mindseye and ruminate on it for a few seconds. With daily practice you can retrain your brain to take greater notice of the beautiful and wondrous things this life has to offer, and bring your brain activity back to your neo-cortex section ( front of brain) where your higher executive orders operate (planning, rationalisation, behaviour regulation), resulting in a happier, healthier, more whole human being #flatoutlikealizarddrinking #epk2 #ekapadakoundinyasana #gratitide #grateful #abundant #abundance #mindful #mindfulness #practicegratitude #practice #dailysdhan #overcominganxiety #anxiety #mentalhealth #mentalhealthfirstaid #selfcare #healthcare #reptillianbrain #cortisol #hormones #stress #caveman #life #postpartum #yogimum #yogini #yogaeverydamnday #canberralife #booroombarocks #mistymorning #canberrayoga #belconnen #belco #belcoyoga #bushwalk #hike #barndooryoga
05.01.2022 Strength or flexibility... Like the little Mexican chick said on the Ol El Paso ad said.. "Why not both!" #yoga Join me tonight at 6.15 @soulutionyoga lakeside studio for SOUL Burn https://www.soulutionyoga.com/lakesideschedule... #soulutionlakeside #strength #flexibility #strong #flexible #balance #yogaeverydamnday #sideplank #fallentriangle #camatkrasana #insidevisvavariation
04.01.2022 About your teacher I am passionate about physical movement and believe with my whole heart in the healing benefits of yoga for both mind and body. I graduated from teacher training with @soulutionyoga in autumn of 2017 and continue on my journey as a student every day. ... Join the fun building strength and flexibility on Tuesday or Thursday to find out more! #yogini #yogaeverydamnday #yoga #canberra #canberrayoga #canberrayoga #belconnen #mindfulmovememt #backbend #heartopening #beachyoga
01.01.2022 Join me at The Barn for a gentle and energetic vinyasa flow practice on Tuesdays at 6.30 Working intelligently to warm up your muscles and fascial body to reach peak postures, the practice focuses on different parts of the anatomy week on week. Bookings essential so please drop me a line if you'd like to reserve a space
01.01.2022 Kids don't remember what you try to teach them. They remember what you are ~ Jim Henson Wise words from an incredible creator. Children learn more by your example than your instructions could ever teach them. Join me on Wednesday mornings at 9.30 am, at the Nellie Community Hall, for a gentle vinyasa flow practice that your children are welcome to attend; to watch as you utilise positive forms of self care through mindful movement and meditation, to join in, or to play on th...e available playground with the other yogi kids For more information or to register [email protected]
