Barnes Naturals in Spring Hill, Queensland, Australia | Health Food Shop

Barnes Naturals

Locality: Spring Hill, Queensland, Australia

Phone: +61 1800 674 967

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25.01.2022 How divine do these Chia Puddings by @jshealth look?! A very easy way to boost your daily health routine by using our Active Manuka Honey Recipe below & via the link here https://bit.ly/32rWy7C Recipe: Serves 1 Takes 5 minutes to prep 3-4 tbsp chia seeds... 1 cup almond milk or coconut milk Handful blueberries 1 tsp cinnamon 1 tsp Barnes Natural Manuka Honey 1 pinch cardamom 1x orange - both the juice and rind Handful crunchy granola of choice Method: Add the chia seeds to a cup or mason jar Cover the chia seeds in the milk and 1/2 orange, juice Then mix through the Manuka honey, cinnamon and cardamom Keep the pot in the fridge for 20-30 minutes to set Once set, top with the blueberries, orange rind, a drizzle of honey and crunchy granola

24.01.2022 Repost @embibi: "Your body needs to sweat to release toxins from chemical laden deodorants, your underarms can be blocked. Simply mix Bentonite clay. Apple cinder vinegar, water together to form a paste and pop it under your arms for 20 minutes. I’ve been told to do it for 5 days, I’m only up to day one...so let’s see if this works!"

22.01.2022 Repost from @the_healthy_diary_ THE FLUFFIEST GLUTEN-FREE PANCAKES made with our superfood Aussie Manuka! INGREDIENTS: 150g egg whites... 50g plain greek yoghurt 1/2 tsp baking powder 20g coconut flour 20g of rice flour (or oat flour) 1 tsp of Active Manuka Honey plus more to add on top 1/2 cup of fresh berries METHOD: 1. Heat a nonstick pan and spray a little bit of avocado or extra virgin olive oil 2. Blend all ingredients, except for the fresh berries 3. Pour the mixture into the pan (you'll make 4 medium pancakes). Allow plenty space between each pancake. 4. Cook for 2 minutes, then flip them carefully and cook for a further minute on the other side 5. Serve pancakes with fresh berries and @barnesnaturals Australian Active Manuka Honey NUTRITIONAL INFORMATION: 268 calories, 25C, 3F, 26P (excludes toppings)

22.01.2022 Repost from @lisarenae23 "Before I do anything in the morning, I make sure I have barnesnaturals Apple cider, I add one tablespoon to water and this helps aid in digestion. But @barnesnaturals can also be used as a salad dressings and a facial toner. A Natural health and it's very versatile. Barnes naturals has the widest range of ACV including a straight organic ACV, a delicious ACV made with pure organic Australia Honey and ACVwith Manuka honey made with 100% Aus Active Man...uka honey. Also Australia owned. Loving that it has 'the Mother' enzyme. Don't be worried to if it has the 'cobweb' like strands at the bottom of the jar. That's actually a good sign 'the mother' is present. The mother develops as part of the Apple Cider changing to Apple Cider vinegar, and settles at the bottom of the bottle, simply invert the bottle twice before serving to help mix the mother in Available at Chemist Warehouse #BarnesNaturals #AustralianOwned #applecidervinegar" Learn more about our ACV range here: https://bit.ly/2WrGT5l

21.01.2022 Throat feeling a little sore? @wellnourished has this beautifully natural remedy, featuring our MGO300+ Active Manuka Honey. . What's your favourite way to soothe a sore throat? . RG: "Here’s a favourite home remedy of ours. The minute anyone feels a niggle of a sore throat in our house, they mix together a tablespoon of extra virgin coconut oil with a good teaspoon of @BarnesNaturals 100% Australian owned and made Manuka MGO 300+ (this is the number which determines its... antibacterial strength) and it sorts it out, every time. " #homeremedy #sorethroat #BarnesNaturals #AustralianManuka #NaturallyActiveHealthFoods #Ad ( # @wellnourished ) See more

21.01.2022 As we come to the end of winter, keep your armoury strong for spring with our potent 100% Australian Active Manuka Honey. Just a teaspoon in your daily routine will provide you with wonderfully nourishing antibacterial properties Plus it tastes divine Link here https://bit.ly/3hEu8NW for more info.

21.01.2022 Supercharge a fresh and zesty corn salad with a splash of our Apple Cider Vinegar, the perfect addition to help aid in digestion. But also, this corn salad recipe is packed full of key nutrients, such as vitamins B, A and C, and is a great source of fibre. Recreate this yourself with @taylorgolub's recipe below! Ingredients:... - 5 ears of corn - 1/2 cup of diced red onion - 1/2 cup of diced sweet peppers - 3 tbsp of extra virgin olive oil - 3 tbsp Barnes Naturals Apple Cider Vinegar - Salt, pepper and 1/2 cup of chopped basil to taste Method: - Take out a large stockpot and bring to the boil with salt. Carefully place 5 ears of corn in the water and cook for 5 minutes. - While corn is cooking take out a large bowl and fill it with ice and water. Once corn has boiled for 3 minutes, remove the ears of corn and place them into the ice water to cool. Once the corns have cooled, carefully cut the kernels off the cob. - Take out a large serving bowl and place the kernels into the bowl along with 1/2 cup diced red onion, 1/2 cup diced sweet peppers, 3 tbsp extra olive oil, 3 tbsp apple cider vinegar, and salt & pepper to taste. - Just before serving, add in 1/2 cup of chopped basil. - Serve up and enjoy!

20.01.2022 Nourish your body like @JSHealth here by adding Barnes Naturals Active Manuka Honey to your yoghurt and tea for a nourishing after-dinner snack A simple way to give your body a nice little added boost each day, our potent, Active Manuka Honey contains incredible antibacterial properties to help soothe a sore throat and fight bacteria. Not to mention it's beautifully creamy, velvety in texture and rich in flavour. What's not to love?

19.01.2022 Want to supercharge your morning in a BIG way? Try our Apple Cider Vinegar Tonics, available at your local @chemistwarehouseaus We have crafted combinations of Apple Cider vinegar with natural, healthy ingredients to create versatile, flavoursome and healthy tonics that are versatile and easy to incorporate into your daily routine Shop online via the link here: https://bit.ly/2EqqPMh to get yours today

18.01.2022 This wild orange infused white chocolate from the incredible @scoopitup_ has taken 'treat yo'self' to a whole new level! And with the addition of our Active Manuka Honey for a nice little superfood boost, what's not to love?! Get the recipe here https://bit.ly/2FCCasP

18.01.2022 Did you know that Australia has over 80 species of Manuka, also referred to as Leptospermum, that grow across the country? The beautiful flowers of this tree come in stunning shades of white, pink, purple and even red hues for the bees to collect pollen from We’re proud that all our Manuka honey products are packed with 100% Bioactive Australian Manuka goodness Read more about our Manuka range via the link here https://bit.ly/3hEu8NW

17.01.2022 Kick start your week the right way with this incredible Sweet Potato Toast "Two Ways" with our Active Manuka Honey! Naturally gluten free and a rich source of antioxidants, fibre, vitamins A and C, sweet potato is a nourishing upgrade to regular old toast in the mornings! And by helping yourself to a dollop of Barnes Naturals Active Manuka Honey on top to give your immune system a nice added boost, your body will thank you for it Check out this delicious recipe from @jescoxnutritionist on our website here: https://bit.ly/30GzAJR

13.01.2022 Repost @scoopitup_: "Weekend Brekkie or Meal Prep for next week! Yummiest crumbly high fibre and healthy fat bar. Perfect yummy on the go breakfast option for winter, craving something warm and sweet with the anti inflammatory boost of manuka honey and turmeric! Just mix together : 1 tbsp vanilla Protein (optional) 1 tsp turmeric 2 tbs oats... 2 tbsp Almond meal 1 tsp Chia 1 tbsp Sunflower 1 tbsp Pepitas 1 tsp @barnesnaturals Manuka honey 1 tsp Almond butter 1 tbsp almond milk 1 tbsp coconut oil Mix all together and bake at 170 15-18 mins. Top with crushed almonds, fruit and optional choc chips!" See more

13.01.2022 Repost from the very clever @everyday_awakenings: "When I can’t buy organic, I soak my fruit in a mix of bicarbonate soda and 1 capful of @barnesnaturals apple cider vinegar for 15 minutes. It’s not my preference as I prefer to buy organic where I can, but it’s good to have a back up option to get the waxes and other stuff I can’t see off our fruit." #pesticides #healthtips #applecidervinegar #applecidervinegardetox #applecidervinegarrinse #applecidervinegarchallenge #barnesnaturals #naturallyactivefoods

12.01.2022 Our blend of Australian Manuka allows for a beautifully sweet, smooth flavour with strong potency Active Australian Manuka Honey is renowed for Perfect in smoothies or tea, as a sweet topping to your salads or desserts (pictured here by WayneKitchen), or just straight from the tub, Active Manuka Honey can be enjoyed any way you like for a nice boost to your daily routine! Find out more about our Active Manuka Honey range via the link below ... https://bit.ly/3hEu8NW

12.01.2022 We source our antibacterial bioactive Australian Manuka from the flowering plant species of Leptospermum, native to Australia and New Zealand. Both countries share the most commonly known variety, called Leptospermum scoparium. But did you know, Australia has an additional 84 species of Manuka that grow across the country in white, pink, purple and even red hues? Because bees can only produce bioactive Manuka from select Leptospermum species, we test every single batch of our Australian Manuka independently through third party laboratories to ensure authenticity, activity and quality. #barnesnaturals #bioactive #bioactivebynature #activefoods #australianmanukahoney #manukahoney #manuka #australianmanuka #superfood #naturalgoodness

11.01.2022 Need some mid-week food inspo? We have you covered with this divine Satay Tofu Noodle Bowl recipe from @_happyherbivore! Packed full of flavour and made with our Apple Cider Vinegar, the supercharged satay sauce makes this recipe worth saving for later Recipe below! TOFU:... - 250g firm tofu, cubed - 2 tsp arrowroot flour or cornstarch - 1 tsp tamari Pour the tamari over the tofu and toss. Lightly coat the tofu in arrowroot flour, place on a baking tray and bake for 10 minutes. GREENS: - 1 Tbsp sesame oil - 1 bunch broccolini - 1 bunch pak choy - 2 cloves of garlic - 1 small knob of ginger - 1 Handful of green beans - 2 Tbsp Chinese cooking wine In a frying pan cook the broccolini in the sesame oil, garlic and ginger until it starts to soften. Add the rest of the ingredients until the vegetables are cooked. SATAY SAUCE: - 1 tsp tamari - 2 tsp hoisin sauce - 1 tsp sesame oil - 4 Tbsp @mayversfood skin on peanut butter - 1 tsp chilli garlic - 1 tsp Apple cider vinegar - 3/4 cup water In a bowl mix the ingredients until well combined. NOODLES: - 90g of soba noodles - Water - Salt Cook the soba noodles in a pot of boiling water for 3 minutes. Pour into a strainer and rinse with water. ENJOY! See more

10.01.2022 Repost @wellnourished: "My whole family is going crazy for my spelt sourdough crumpets with butter and a good drizzle of immune supportive @BarnesNaturals Manuka Honey. This fabulous Australian Manuka honey is food as medicine and there’s seriously no better flavour combo than this. To make crumpets simply mix together: 200 g active sourdough starter culture leftover from feeding... 100 g spelt flour 150 g warm water 2 tbsp apple cider vinegar 1 tsp bicarbonate of soda Melt butter in a pan and cook the batter (both sides) in greased egg rings over a medium heat until golden brown." See more

10.01.2022 Our immune systems all need a little boost from time to time, do you have a healing ritual? This hydrating sip is full of ingredients that are naturally nurturing. Read on for more! Fresh lemon juice as your source of Vitamin C Apple Cider Vinegar to support the growth of your healthy gut bacteria and help your digestive system Active Manuka Honey for its powerful antibacterial properties and your frontline defence... Fresh Ginger as a vital source of antioxidants and caring properties for upset tummies Cinnamon not only for taste but also for its antibacterial and anti-inflammatory properties for added defence For the full recipe courtesy of @Lifestyleofafoodieblog, follow the link: https://bit.ly/3nosMdE. Save this for later, you never know when you just might need this handy!

10.01.2022 Need some healthy snack inspiration while working from home? Try these nourishing Wild Orange & Manuka Balls by @scoopitup_! Ingredients: 1 scoop vanilla protein 1 pinch of vanilla power... 1 pinch salt 1 tbsp almond butter 1 tbsp Barnes Naturals Bioactive Manuka honey 1 tbsp coconut oil 1/2 cup almond meal 1/2 cup oats 1 tbsp buckwheat 1 drop wild orange oil & Orange zest (whole orange). Method: Combine with hands - get messy and enjoy! Roll into balls and store in freezer. #barnesnaturals #bioactive #bioactivebynature #activefoods #australianmanukahoney #manukahoney #manuka

09.01.2022 You can't go past colour for a maximum nutrient hit. This Roasted Beet & Goat's Cheese Salad with Wild Rice & Chickpeas recipe by @Daisybeet does this trick with ease! Beetroots are high in nitrates that help in lowering blood pressure, while also containing a number of valuable vitamins and minerals Chickpeas for a rich source of fibre and plant-based protein Apple Cider Vinegar in the dressing for a nourishing, zesty flavour sensation that also aids in good gut feels.... Get this super easy recipe here: https://bit.ly/3iD3QLQ and try it for yourself

07.01.2022 NEW! Introducing Oli-K8 Active Honey with Prebiotics - the newest active honey in our range. It's the best tasting way to feed your good gut bacteria, as it contains naturally occurring prebiotics from our clinically tested 100% Australian eucalyptus honey blend Find it exclusively at Chemist Warehouse now! Discover more about this very unique honey via the link here: https://bit.ly/2GSpcbk

07.01.2022 Repost @wellnourished: "Lemon Turmeric Jellies this immune-supportive gummy treat just got a whole lot more potent by including @BarnesNaturals Manuka Honey as my sweetener. Prized for its antimicrobial properties, this incredibly delicious Australian owned and made Manuka honey takes this household favourite snack to a whole new level. Ingredients 250 ml water (1 cup)... 2 cm ginger root -peeled and roughly sliced 1 cm turmeric root -peeled and roughly sliced 250 ml coconut water (1 cup) 1-4 tbsp @Barnes Naturals Manuka Active Honey 1 lemon/s (large) - juice 1 tsp Camu powder (optional) 2-3 tbsp grass-fed or organic gelatin Method 1. Place the water, ginger and turmeric root into a small pot and bring to the boil, reducing to a simmer for approx. 5 minutes. 2. Take off the heat and allow to cool for 5 minutes. 3. Strain to remove solids and stir in the coconut water, @BarnesNaturals Manuka Active honey, lemon and optional Camu powder. 4. Taste to check that you are happy with the flavour (sour/sweet balance). It should be luke warm before adding your gelatin. 5. Now sprinkle the gelatin over the liquid, allow it to sit and bloom (go wrinkly) for a few minutes. For a traditional jelly set use 2 tablespoons, for a firmer, more gummy-lolly-like consistency, add 3 tablespoons. 6. If the gelatin doesn't completely dissolve, you can pop your pot back on the heat for only 1 minute (only heat to luke warm), stirring well. 7. Pour into a lined slice tray or moulds, and set in the fridge. Store in an airtight container in the fridge or freezer." See more

07.01.2022 How beautiful are the pink hues of flowering Australian Leptospermum? And this is just one of the many beautiful colours too This time of year is when our hard working honey bees will be busy collecting the nectar and pollen that creates our deliciously smooth and potent Active Manuka Honey. This will then get indepently tested to ensure its authenticity and activity before hitting shelves for all of us to enjoy! You can find out more about our Manuka honey and other na...tural ingredients we source via the link below. https://bit.ly/36eF3tr

06.01.2022 Repost from @pheebsfoods: "Immunity Shots Sometimes we just need a little KICK in our day, and that’s where these shots come in! They taste super zingy and delicious and are packed full of nourishing ingredients, everything we need coming into the cooler months! The @barnesnaturals Aussie Manuka honey helps sweeten them up with the added bonus of some pretty incredible antibacterial properties! Who’s up for a shot? 1 orange peeled 1 lemon peeled... 3 inch piece of ginger 2 carrots 1 tsp powdered turmeric 2 tbsp @barnesnaturals Manuka honey Put the orange, lemon, carrots and ginger through a juicer and then whisk in the turmeric powder and honey until combined Either serve immediately using large shot glasses or divide the mixture into 4 small jars that can be sealed and stored in the fridge for 48 hours #immunityshots" #barnesnaturals #bioactive #bioactivebynature #activefoods #australianmanukahoney #manukahoney #manuka #australianmanuka #immunity #superfood #naturalgoodness #coldandfluseason #naturalremedy #naturalalternatives

05.01.2022 We are obsessed with this divine tomato chutney recipe from @_happyherbivore that uses our Apple Cider Vinegar. Made with pure, natural ingredients with no artificial colours, flavours or preservatives, our ACV is the perfect addition to your daily health routine Check out this super simple recipe below In a pot boil the following ingredients until it is reduced and jammy:... - 8 diced tomatoes - 1 capsicum, roasted and skin off - 1 cup @barnesnaturals Apple cider vinegar - 1 cup red wine vinegar - 1 cup raspberry vinegar - 1 cup sugar - 1 Tbsp chilli flakes, optional* - 4 spring onions - 5 garlic cloves - 2 Tbsp crushed mustard seeds Enjoy! See more

05.01.2022 Repost @scoopitup_: "This is my go-to DIY anti-inflammatory mask at the moment with a combination of matcha, aloe vera, coconut oil and Barnes Naturals Manuka Honey. The health and healing properties of Manuka Honey also stimulate wound healing, and is a soothing and nourishing combination for the cooler weather change coming into autumn. A fun activity for the weekend! Tell me, what is your must-have ingredient in your home made honey mask? To try this one at home combi...ne - 1tsp of @barnesnaturals Manuka Active Honey - 1/2 tsp of matcha powder - 1 tbsp of your favourite coconut oil - 1 tsp of Aloe Vera Mix it all up, paste onto your face and relax your way into healthier, cleaner skin! Enjoy "

05.01.2022 Native to Australia and New Zealand, this wonderful species of shrub (Leptospermum) is responsible for Manuka honey. Flowering for roughly 6-8 weeks of the year from late spring-early summer, now is the time our honey bees will be working hard to collect the magical nectar and pollen while they still can

04.01.2022 These easy and super delicious Lemon Honey Bliss Balls from @wellnourished are the perfect supercharged snack to boost your day Super simple recipe below 160g almond meal (1 cups) 80 g desiccated coconut ( cup) 60 g coconut oil ( cup)... 45 g @barnesnaturals MGO 300+ Manuka honey (3 tbsp) 1 tbsp vanilla extract 3 tbsp lemon juice Zest one lemon 2 tbsp shredded coconut (to roll them in) Blend all the ingredients together until well combined. Roll into balls and coat in the shredded coconut to finish. Chill and enjoy right from the fridge. See more

03.01.2022 Produced in Australia's beautiful natural environment, our Active Manuka honey is one of nature’s premium superfoods thanks to our iconically warmer climate and wider variety of Leptospermum species (aka Manuka trees) Follow the link here: https://bit.ly/3hEu8NW to find out more about our Active Manuka Honey range, you can pick it up at Chemist Warehouse!

01.01.2022 MGO550+ Manuka Honey is the strongest Manuka Honey in our range. It's the Australian superfood ready to support your body when you're feeling a bit under the weather. Do you keep high strength Active Manuka Honey in your pantry or desk drawer, ready to go? courtesy of WayneKitchen

01.01.2022 This Roast Eggplant & Sweet Potato Salad sweetened with our Active Manuka Honey & Ginger Dressing by @jescoxnutritionist is the perfect lunch time meal to supercharge your Friday Recipe below & via the link here https://bit.ly/3jqskc5 RECIPE INGREDIENTS 300g sweet potato 250g eggplant... cup lemon juice 3 tbsp extra virgin olive oil 1 teaspoon @BarnesNaturals Manuka honey MGO 550+ tbsp grated ginger cup chopped parsley 1 clove garlic METHOD: 1. Pre heat a fan forced oven to 200c. Cut sweet potato and eggplant into generous bite pieces, around 2cm squared. Toss sweet potato and eggplant in a little extra virgin olive oil and season well with salt and pepper. 2. Place in the oven to bake till golden for around 30 minutes (you may want to take the eggplant out at the 20 25-minute mark if already cooked). Set aside. 3. In a small bowl combine the lemon juice, extra virgin olive oil, @BarnesNaturals Manuka Honey, grated ginger, parsley and garlic and mix well. 4. Take a shallow serving dish and place the roasted sweet potato and eggplant onto the dish. Pour over the dressing ingredients and toss well. 5. Serve Roast Eggplant & Sweet Potato Salad w Manuka Honey & Ginger Dressing. with your favourite protein sides.