Barnstorming Fitness in South Nowra | Fitness trainer

Barnstorming Fitness

Locality: South Nowra

Phone: +61 421 186 883

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 #ThisIsHowWeDoIt - Prone Dumbbell Row In this instalment of This Is How We Do It we show how to perform a Prone Dumbbell Row Enjoy

24.01.2022 TORIA’S RUBY APPROVED SWEET POTATO AND QUINOA FISH CAKES Here we bring you another fantastic recipe from @toria_m_ Packed with protein, fibre, essential fatty acids and coming in at only 253 kCal per serve these have become a staple in our house. ... **Hot Tip** recipe makes 12 so keep a couple for a perfect post workout snack Enjoy

24.01.2022 G’day Barnstormers, We’re pretty chuffed to announce a sweet little collaboration we’re undertaking with our little cousin Toria Morton Victoria is a qualified chef who is currently studying Nutrition and Dietetics at the University of Newcastle and she reached out to us (after noticing all our meal ideas seemed to solely consist of adding YoPro and banana to stuff ) with the idea of sharing her delicious and nutritious recipes to all our wonderful followers, and of cour...se we jumped at the chance. Each recipe comes with cooking method, complete calorie and macro breakdown as well as a few tips on how to reduce total calories if fat loss is your goal. To kick things off Toria has shared with us an amazing Smoked Salmon Omelette, packed full of protein, this is a perfect post workout meal for all you guys and gals looking to re-fuel the after a solid session in the gym. Give this one a crack over the weekend and let us know how it goes. I know it’s already been booked in for Sunday morning (just for me, everyone else can have YoPro and banana) Enjoy @ Barnstorming Fitness

21.01.2022 MERRY CHRISTMAS Wishing all of you guys out there a very happy holidays. We want to thank each and everyone of you who has supported us throughout what was an interesting year to say the least. ... As you can see, things are going that well we’ve actually been able to employ the services of a professional photographer for all our social media. Have a good one guys and see you all in the new year Brad and Brendan

20.01.2022 SEED AND NUT LOAF Here we have another of @toria_m_ ‘s fabulous creations for you guys to try at home. Packed full of fibre, protein, carbs and essential fatty acids this loaf works great pre or post workout, but obviously goes down a treat any time of day. ... So do yourselves a favour, tell your Mum Tip Top’s not the one and put her to work on this beauty. Enjoy

20.01.2022 Found some old security footage of Brendo and I greeting each other at the gym before social distancing was a thing. The good old days. #sexualtyrannosaurus

20.01.2022 Hey Bootcampers, Just a reminder bootcamp will be a 615pm start tonight. See you then

20.01.2022 Don’t forget to book your spot for this weeks bootcamps. Mon/Wed/Fri 6AM & 6PM...

18.01.2022 Looking for some new tunes to add to your gym playlist? Go and check out Old Haunts on Spotify and ITunes, you can thank us later

18.01.2022 Wishing all you Barnstormers a Happy New Year Here’s a hot tip. If you start doing your dumbbell curls (with a 2-0-1 tempo) at 11:10pm, you will reach 1000 reps just as the clock ticks over to midnight. Start 2021 the right way, with a DEEP BURN. You stay classy... Brad & Brendan

17.01.2022 Looking for a healthy, homemade brekky which can help aid in recovery?? Then look no further than @toria_m_ ‘s Turmeric and Coconut Granola Chock full of goodies this is the perfect way to start the day, or pack it in your lunchbox for a snack on the go. Enjoy

17.01.2022 G’day Barnstormers, With Gladys putting forward a few new regulations over the weekend we thought we’d share a video showing you guys how we’re implementing the new changes to keep the community safe. Your Huckleberries

17.01.2022 #ThisIsHowWeDoIt - RDL In this instalment we demonstrate how to correctly perform the Romanian Deadlift (RDL) Enjoy

16.01.2022 XMAS BOOTCAMPS MONDAY - 6am + 6pm WEDNESDAY - 6am

15.01.2022 Just a reminder guys there is a slight change to Bootcamp times this week; WEDNESDAY 6am + 6pm THURSDAY 6pm FRIDAY 6am... Slide into our DMs to book your spot

15.01.2022 Jersey Day is a pretty easy cause to get behind, we hope to see all you guys coming in this arvo donning your team colours to raise awareness of organ donation. PS. Don’t be upset that you won’t look as good as Brendo and I in your inferior team colours, we won’t judge you (much). #jerseydayau ... #donatelife #goKnights See more

13.01.2022 ATTENTION WEEKEND WARRIORS Busting out the fettuccine to ‘Carb Load’ before a big game or gym session this weekend? Put away that jar of pasta sauce and give this delicious Basil Pesto recipe from @toria_m_ a whirl.... Like Toria says, it’s a winner with scrambled eggs also, so make sure you save some for brekky

13.01.2022 BOOTCAMPS ARE BACK TOMORROW MON/WED/FRI 6am + 6pm $10 a session or ask us about our 8 Week Bundle... DM now to book your spot

12.01.2022 What’s in the Box????

12.01.2022 #ThisisHowWeDoIt - Dumbbell Shoulder Press In this video we show how we cue and instruct the Dumbbell Shoulder Press Enjoy

10.01.2022 PROTEIN PANCAKES Everyone loves pancakes on a Sunday morning, so here’s a recipe we’ve picked up for some delicious protein pancakes. INGREDIENTS... 150g Self Raising Flour 1.33 scoops @musashinutrition 100% Whey Vanilla Protein 180ml Almond Milk 1 Tablespoon Raw Sugar 1 Egg Pinch of Salt METHOD Sift flour into bowl, add all other ingredients and whisk. Spoon roughly 1/2 cup mixture into frying pan and cook until golden, flip and repeat. Mixture makes roughly 8 pancakes, with one pancake containing approx; 89 Calories 13.94g Carbs 1.29g Fat 5.2g Protein Top it off with some fruit, Salted Caramel @yoproau and sugar free Maple Syrup and you have yourself a real Sunday treat. Enjoy

10.01.2022 #ThisIsHowWeDoIt - The Push-up In this video we show how we cue and instruct the push-up. Enjoy

05.01.2022 BOOTCAMPS ARE BACK MONDAY We’re kicking off the next 8 Week Bootcamp Bundle this Monday 4th January. $200 gets you;... Unlimited access to all bootcamps over the 8 week period ($480 value) Personalised nutrition guide, specifically tailored to your goals ($30 value) New signups get a sweet little @barnstormingfitness gym bag ($15 value) That’s a potential saving of $325 for the 8 weeks. Kick off 2021 strong slide into our DMs to grab your spot

05.01.2022 SINGLETS ARE IN Scientifically proven to increase your lifts by 60%** our ‘BARNSTORMING IS NUMERO UNO’ singlets are any gym lovers must have this summer. For only $30 you can be the envy of all your friends, slide into our DMs to grab yours today.... ** statistics provided may or may not be total BS but at least you’ll look good.

05.01.2022 #ThisIsHowWeDoIt - Kettlebell Swing In this edition of This Is How We Do It we show how to perform the Kettlebell Swing Enjoy

04.01.2022 A massive shout out to @unclesink for getting the @barnstormingfitness logo up on the wall. Now all you budding influencers have somewhere to snap your selfies

03.01.2022 DON’T RELY ON THE SCALES Too often we see people getting down on themselves as they see little to no change on the scales as they pursue their health and fitness goals. These results show perfectly why the scales should be used in conjunction with other methods of recording progress, such as body measurements and progress photos.... For a more detailed analysis of your body composition we recommend getting an @inbodybca scan every 2-3 months to ensure your tracking in the right direction. For all our Shoalhaven peeps you can head in and see Mick and Suzi at @northygym and they’ll hook you up with a scan and a detailed explanation of the results.

02.01.2022 G’day Barnstormers, No Bootcamp in the morning but 6pm is on like Donkey Kong, see you there.

02.01.2022 Looking for a quick and easy post-workout snack? Here’s a go to of ours here at @barnstormingfitness 1x Cup @nutrigrainau 1x Banana 1x 160g tub @yoproau... This delicious concoction gives you; 347 calories 60g Carbs 1.1g Fat 23.9g Protein Enjoy

02.01.2022 #ThisIsHowWeDoIt - RACK PULL In this instalment of #TIHWDI we demonstrate the Rack Pull. The Rack Pull is a great exercise for building strength through the posterior chain and is a great alternative to the deadlift for all you tall pieces of timber out there. Enjoy

01.01.2022 The @schwarzenegger still getting it done at 73.....and listening to Swifty, what a champ. #Goat #MrOlympia #PumpingIron