The Rex in Tanunda, South Australia | Sport & recreation

The Rex

Locality: Tanunda, South Australia

Phone: +61 8 8563 2766

Address: Magnolia Rd 5352 Tanunda, SA, Australia

Website: http://www.barossarfc.com.au

Likes: 3378

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Stadium
• arena & sports venue
• Stadium, arena & sports venue
• Public swimming pool

24.01.2022 $0 for 14 days. GET STARTED GET MOVING! Take advantage of our $0 OFFER* to reset your goals. Get back into your health & fitness routine with certainty. Our strict cleaning & safety measures will ensure you can workout with certainty & check your worries at the door! ... $0 joining and admin fees. First 14 days $0. Unlimited Access.* Get started NOW. https://bit.ly/REXoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

23.01.2022 Simply the Best Workout! What is your favourite? Try 21 different workouts with your first 21 days access for $20!... Let's do this! https://barossarfc.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree

23.01.2022 How do you spend your 50th birthday?

22.01.2022 Remember to be SunSmart and slip, slop, slap, seek and slide this Summer to protect yourself from the sun’s ultraviolet radiation. Check out our latest blog post on our website for some handy hints of how to practice the best forms of protection from the sun whilst enjoying your favourite outdoor activities!

22.01.2022 Group exercise time table for Monday August 31st - Sunday September 6th

22.01.2022 Your immune system is your bodies first line of defence against infections and diseases. However, just like us, our immune system can get tired if we don't give it enough love! The great news is, there are several daily activities can help boost your bodys immune system and overall health! Check out some tips below: Exercising and moving your body ... Eating well Getting enough sleep Reducing stress and, Practising good hygiene. Read more on our website blog today!

21.01.2022 According to various studies, regular exercise has been found to increase your energy levels, improve your sleep patterns and work productivity, clear your mind after a tough day and much more! Check out our website blog today to get some quick exercise tips that can help improve your mental health and wellbeing and reduce stress. Or, find out more about how you can access expert exercise advice from Exercise Physiologists online via Telehealth.

21.01.2022 There are many fantastic benefits of infant and pre-school Learn to Swim lessons, for both children and parents! So, why start lessons while children are young? The benefits of infant and pre-school Learn to Swim classes include: Education on the dangers of an aquatic environment for children and parents... Allows for bonding between parents and children Children develop positive opportunities to enjoy being in aquatic environments. Lessons promote physical, personal and intellectual wellbeing. Lessons encourage children to develop water confidence. Commencing preliminary aquatic activities allows children to develop age-appropriate aquatic skills. To read more, visit our website blog today!

20.01.2022 August Monday 24th - Sunday 30th Group Fitness Timetable

19.01.2022 Jump into these holidays with us in Centre! Simply the Best Summer Ever! Come on down today!... #SimplyTheBest #summer #worryfree

18.01.2022 Good Morning We still have places to book into the lap pool tonight from 4pm till to 7pm Please call 85632766 to book now

18.01.2022 Happy Fathers Day to all the dads out there!

17.01.2022 GREAT NEWS! Our Pool and Group Fitness Classes will re-open from Tuesday 24-November. #getexcited Click the below link to see the time table https://www.barossarfc.com.au//co/term-december-covid.pdf... Our pool will be reopening for lap swimming only. Pool Hours Monday - Friday: 6am - 10am, and 3pm - 7pm Weekends: 8am - 11am Our Group Fitness Classes will be available with social distancing and class capacity rules in place. To book your visit please call our centre! 85632766 COVID-safe practices and measures will be in place to keep you and our staff healthy, safe and happy. We ask that everyone enjoying our facility, does their part too. This is no time to get complacent. More than ever, we should help continue to keep our Community and State safe! If you have COVID-19 symptoms, even if mild, get tested Wash/sanitise your hands regularly. Use the Santisation Stations in our facility. Keep 1.5 metres distance from others wherever and whenever you can. Contactless payment is preferred Please check your email inbox for updates. We can’t wait to see you back in Centre!

16.01.2022 LAST CHANCE to Get Started & Get Moving with us. $0 joining and admin fees. First 14 days $0. Unlimited Access.*... WEVE GOT YOUR BACK! Regular cleaning and maintenance will be in place to ensure the health and safety of you and our team. You will notice BIG changes in our facility to keep our community & State safe, and MOST importantly, let you enjoy your workouts with certainty! Get started with us today. WERE BACK & IT FEELS GOOOOOOOOD! Visit https://bit.ly/REXoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

16.01.2022 Our Get Back On Track 6 week challengers have been working hard and getting some great results on their come back after covid shut down! Not only on the scale but in their fitness levels and mindset.

16.01.2022 Great News! We are getting back into the pool. Our pool will re-open on Monday 23rd of November for lap swimming only. Aquatic Operating Hours Monday - Friday: 4pm - 7pm... (with more times to come) Bookings will be essential For Monday the 23rd of November bookings please phone the Rex tomorrow on (08) 8563 2766 between 8am and 1pm to book your swim. Following tomorrow all bookings can be made through the Rex between 6am and 7pm Monday to Friday. We recommend you book a minimum of 48 hours in advance where possible and book no more than a week in advance. Lane limits have been put in place for your safety. Swimming Lane/Lap swimming will be available in the lap pool and rehab bookings in the leisure pool. Lane / Lap swimming will be available as 60-minute sessions and all sessions must be booked in advance Note: your 60-minute session includes entering & exiting the Centre. We ask you leave the centre swiftly after the end of your swim. Pricing & Passes Normal fees and charges apply. Memberships and Multi-Visit passes will be accepted throughout this period. These changes have been put in place to ensure the safety and wellbeing of our members and staff. If you are feeling unwell or if you have come into contact in the proceeding 14 days with any confirmed cases of COVID-19 do not attend the Centre. Lets get swimming!!!!

16.01.2022 Change to opening hours! The centre will now be open Sunday's 8am -1 pm

16.01.2022 Dust off your trainers with 30 DAYS FREE*! Bounce back into exercise with confidence with our team helping to keep you safe and healthy! Use the Santisation Stations in our facility to wash/sanitise your hands regularly.... Keep 1.5 metres distance from others wherever and whenever you can. Contactless payment is preferred Wipe down equipment before and after use. No Towel. No Train. Please bring two towels for your workout. Let's stay safe & healthy together. You'll see MORE cleaning & sanitisation stations in our centre to help keep you safe and healthy! Bounce Back Worry-Free! Visit https://barossarfc.com.au/Promotions/spring-offer #allaccess #30daysfree #bounceback #worryfree

16.01.2022 Did you know approx. 45% of children under the age of 12 are not enrolled in swimming lessons! By the age of 12 children should be able to achieve the following national benchmark: - 50m freestyle - 50m backstroke... - 25m survival stroke - 25m breaststroke Water safety is a skill for life! Enrol in swimming lessons now to get your first lesson FREE! Visit https://www.barossarfc.com.au/learn-to-swim/enrolment #watersafe #1lessonfree #bounceback #worryfree

15.01.2022 Today is #RUOK day When you notice the signs someone is struggling, take the time to ask R U OK? If they say theyre not OK make time to listen, encourage action and check in. Remember, theres more to say after R U OK? Learn what to say next at www.ruok.org.au #theresmoretosay

15.01.2022 Group Fitness time table for next week 7th -13th September. We will also be open on Sundays from 8am -1pm starting this Sunday 6th September Happy Fathers Day to all the Dads!

15.01.2022 Bounce Back Worry-Free! Our Centre follows strict hygiene practices to help keep our members and community safe! Come in and see for yourself! Get your first 30 days FREE on our full access memberships!... WEVE GOT YOUR BACK! Bounce back with us today! Visit https://barossarfc.com.au/Promotions/spring-offer #allaccess #30daysfree #bounceback #worryfree

15.01.2022 In line with State Government directions as Friday 21st August our facility will need to have a COVID-safety marshal on the premises at all times. Please rest assure that we will be following these new rules, with a COVID-safety marshal on site assisting with monitoring social distancing and that members & guests are following health & safety processes. No changes will be made to our current operations and we are following all safety measures to keep you healthy in Centre. ... Youll still have complete access to our facility as you currently do. Please remember that health & hygiene remains important, we ask that you to please: Wipe down equipment after use and use the provided sanitisers. Bring a full water bottle - our water coolers are out of action for the time being. Please keep 1.5 meters distance from other members and staff at all times. Sanitise your hands, using our sanitisation stations throughout the Centre. Minimise your time in centre - Toilets, change rooms and showers are accessible; However, we encourage you to arrive dressed, ready to complete your workout and shower at home. Most importantly: If you are feeling unwell or with symptoms please stay home.

14.01.2022 Like the sound of $0 AND 14 days FREE? WE DO TOO! GET STARTED & GET MOVING with us. Join before the end of August to get 14 days FREE and $0 joining fees on our full access memberships!... PLUS, workout worry-free! We're OPEN with solid measures in place to ensure your health & safety is managed. You'll notice BIG changes in our Club with more cleaning, sanitiser stations in all key places & social distancing markers displayed. Let's DO THIS! https://bit.ly/REXoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

14.01.2022 We are getting ready for summer and recruiting for Lifeguards and Pool Operators and for The Rex, Nuriootpa Pool and Williamstown Pool If you have a keen interest in becoming qualified or are already qualified and ready to go, we would love to hear from you. We also have some upcoming training courses coming up the Rex... https://www.activetraining.net.au/enrol?course_id=293 See more

12.01.2022 Its back on! We are excited to be part of @Learn2Swim Week 2020 thanks to @poolwerx. We are offering FREE swimming lessons for kids under 5 during September 28 - October 2! Don't miss out on this great opportunity - visit https://learn2swimweek.com//the-rex-barossa-aquatic-fitne/ to sign up or give us a call or email before 27 September.#L2SW2019 #teachkidstoswim #poolwerx #kidsalive

12.01.2022 LAST CHANCE! Don't miss out! GET STARTED. GET MOVING. $0 joining and admin fees. ... First 14 days $0. Unlimited Access.* Get started with us today. WERE BACK & IT FEELS GOOOOOOOOD! Visit https://bit.ly/REXoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

11.01.2022 SHAKE OFF them winter blues! GET STARTED & GET MOVING for $0! Getting active and finding your 30 minutes of exercise each day, has never been so easy! ... Train with us, worry-free! We have all the cleaning & safety bells & whistles in place, to give you the certainty that your health AND fitness stays strong and solid! Let's shake off winter & COVID-19'itis, together! Visit https://bit.ly/REXoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

11.01.2022 COFFEE IS ALWAYS A GOOD IDEA Now Roasting! Start your day with our NEW Measured Ground Fairtrade Coffee.... A blend of Brazilian and Vietnamese ethically sourced coffee beans, roasted in Australia. BYO reusable cup & help reduce waste to landfill and keep safe, healthy & hygienic! #measuredground #coffee #latte #coffeevibes #fairtrade #beans #coffeetime #coffeeholic #latte #espresso

11.01.2022 Your NEW place for coffee Sip, Stay or Take Away #measuredground #coffee #latte #coffeevibes #fairtrade #beans #coffeetime #coffeeholic #latte #espresso

11.01.2022 Drum roll please...... Winners from our 6 week Get Back On Track challenge. Rebecca Andrews 18.6 cms gone and Rachael Morrison 17.4 cms gone. Fantastic effort ladies, you took everything on board and put in the hard work ... Well done to all the members who took on the challenge to get themselves back on track. There has been fantastic results not only in centimetres lost but from new routines set, to chin ups accomplished to push ups on toes, great friendships formed and lots of laughs. You got through a tough winter to welcome Spring. Well done, you are all awesome, continue your new habits and keep reaping the rewards.

10.01.2022 We are excited to share a great offer from our friends at Hydro Functional! The team at Hydro Functional are offering ten REX members the opportunity to participate in a FREE aquatic exercise and hydrotherapy program over the next six weeks*. *The program will be available to those who meet the program criteria. To find out more today click here: http://bit.ly/REXHydro

09.01.2022 Father's Day is just around the corner. Celebrating Father's Day this year may be a bit more difficult for some of us, but whether you are spending it close or afar make sure you tell dad how special he is! Check out our website blog today for ideas and ways to celebrate with dad #fathersday

08.01.2022 Learning to swim is learning a skill for life! Enrol now to get your first lesson FREE! Get water safe with us today!... Bounce Back Worry-Free! Our swimming teachers have been retrained to minimise touch where possible and all equipment is cleaned before each class! Come in and see for yourself! WEVE GOT YOUR BACK! Visit https://www.barossarfc.com.au/learn-to-swim/enrolment #watersafe #1lessonfree #bounceback #worryfree

08.01.2022 Building lean muscles can be a technical process which depends on several various factors, such as your body type, exercise regime and the types of food you consume . If one of your fitness goals is to increase your muscle mass, here are three key nutrition factors according to nutritionist Ella, that can help improve your capacity to gain muscle: - Aiming for a positive energy balance - Ensuring your carbohydrate intake is adequate... - Making sure you are incorporating the correct amount of protein into your diet For more information, check out the blog on our website!

08.01.2022 Well done Lisa and lovely to see all the ladies enjoying each others company. Its always a bubble of energy when this group gets together.

07.01.2022 Get Healthy. Get Active. Get Results. Get ready to join the Be Active 6 Week Challenge and take control of your own transformation. COMING SOON! Look out for more information in the coming weeks!

05.01.2022 Barossa Enterprises Group - excited to be back in the water at their first class for 2021. Happy New Year everyone.

04.01.2022 Did you know that achieving around 10,000 steps a day can have fantastic benefits for your health and wellbeing?! If you are looking for some extra tips to reach your daily step count, weve rounded up a few handy suggestions to help you make a move on your step count this September! How do you achieve your daily steps count? ... Read more on our blog today!

04.01.2022 Just finished a PT session ( Oh yay, dont care- another tool on socials saying how good they are for exercising, right?! ) Thats not what I came ...to say though. My dear friend and I are in week 4 of our second partner challenge at our local gym. The one we feel like family at. The one our kids have done swimming at and been to the crèche for years while we wrangle older ones and realised weve forgotten a crucial part of someones outfit to change into (for me it was usually a clean bra or undies). We keep coming. We drop the ball occasionally and our fitness goals slip further away at times, but we come back. Putting ourselves first is never a bad thing. Our last 6 week challenge ended unceremoniously in the final week as COVID hit and gyms shut down. This week our Community now has to be inconvenienced by interstate football players using the facilities during the day and no one else being allowed in. The staff have found a way for the scheduled PT sessions to go ahead, and today I did something I havent really ever been able to do, no matter how fit and strong Ive been. Not much of it mind you, but I can be proud anyway. Heading back to my car, Im smacked in the face by my @lornajaneactive bag... Never Give Up reaching for that goal... big, little, silly to some, or damn well amazingness, its your goal to work towards. Only you can make it happen . Im also reminded not to be bitter and twisted about all the inconvenience- Im bloody lucky I can go to the gym. I can go to the shops, go out for dinner, travel to the city for the weekend. Not taking that for granted. To all my Victorian and International friends, its not lost on me that you would choose gratitude right now if you were allowed to do the things I am gallivanting around doing so please know Im thinking of you all. Im choosing gratitude, and Im choosing to NEVER. GIVE. UP. #lornajane #pinkislive #activewear #notjustforthecoolkids #nevergiveup #gratitude #choosegrace #angerandresentmentstealjoy #personalgoals #beproudofyou #goesbeyondthechallenge #metime #partnerptsessions #gymfamily #bloodyfootball #believeinyourself #youvegotthis See more

04.01.2022 KEEP MOVING & STAY MOTIVATED ON US! We want to make sure that you, our #fitfam members, stay as active as possible during this period of restriction. That’s why we’re offering all of you FREE access to Home Fitness Network until 30 November 2020 (usually $5 per week). Check your email today to gain access.

03.01.2022 The weather is looking perfect for the movie night down at Nuri Pool. Keep the night free and head on down for a night of entertainment.

03.01.2022 Please note temporary closures at the Rex on the following dates and times: Tuesday 18 August, gym and courts - 9am-3pm Wednesday 19 August, gym - 9am-12pm Thur...sday 20 August, gym and squash courts - 11.30am-4pm Friday 21 August, gym - 11am-3pm For more information http://ow.ly/EHtE50AYdWS

02.01.2022 Did you know? 30 minutes of exercise each day is a great start to staying healthy. How will you GET STARTED & GET MOVING? WORKOUT WITH US, WORRY-FREE! Regular cleaning and maintenance is in place to ensure the health and safety of you and our team. ... We ask that everyone enjoying our facility does their part too. This is no time to get complacent. More than ever, we should help continue to keep our Community and State safe! Use the Santisation Stations in our facility to wash/sanitise your hands regularly. Keep 1.5 metres distance from others wherever and whenever you can. Contactless payment is preferred Wipe down equipment before and after use. No Towel. No Train. Please bring two towels for your workout. GET STARTED & GET MOVING with us for $0* Visit https://bit.ly/REXoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfre

02.01.2022 A progressive workout routine involves incrementally increasing the length, difficulty or number of fitness sessions that you complete each week. This type of workout plan helps to gradually build your fitness, strength and exercise performance over a set time, or until you reach your main fitness goal and get where you want to be! Ways to progress your workout might include:... Cardio Add in new terrains try adding in some hills or slopes to your path each week to increase the intensity or difficulty of your regular cardio session. Strength Increase your sets or reps Try increasing the number of repetitions or sets in your current strength or weights routine. If you are currently doing two sets of 10 reps of bicep curls, you might like to try doing three sets the next week, then four sets the following week. Group Fitness Classes Participate in a longer class. You might like to switch to a 45-minute class instead of a 30-minute class throughout the week. Find out more tips to progress your fitness on our website blog today!

02.01.2022 Back to school means back to swimming! Don't forget to add swimming lessons to your back to school list this year! Build confidence, strength and coordination while having fun and learning a life skill!... To find out more or enrol visit https://barossarfc.com.au/learn-to-swim/enrolment #backtoschool #backtoswim #swimminglessons #goswim #skillforlife

01.01.2022 GREAT NEWS! Our gym will re-open on Sunday 22-November. #getexcited This applies to the gym floor only and excludes Group Fitness - we will update further once restrictions are lifted for other areas. ... COVID-safe practices and measures will be in place to keep you and our staff healthy, safe and happy. We ask that everyone enjoying our facility does their part too. This is no time to get complacent. More than ever, we should help continue to keep our Community and State safe! If you have COVID-19 symptoms, even if mild, get tested Wash/sanitise your hands regularly. Use the Sanitisation Stations in our facility. Keep 1.5 metres distance from others wherever and whenever you can. Contactless payment is preferred Please check your email inbox for updates. It feels good to be getting back to it!

01.01.2022 Swimming lessons allow students to develop vital water safety skills and learn about different swim environments. Through simulated open water skills activities, students can gain confidence in a diverse range of water environments. As we get closer to summer, these skills remain a priority for all Aussies. To read about critical swim skills and how our swimming lessons align with the National Swimming and Water Safety Framework, visit our website today.