Barossa Wellness in Barossa, South Australia, Australia | Alternative & holistic health service

Barossa Wellness

Locality: Barossa, South Australia, Australia

Phone: +61 428 031 444

Address: Shop 7/109-111 Murray Street, Tanunda 5352 Barossa, SA, Australia

Website: http://www.barossawellness.com.au/

Likes: 1861

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17.01.2022 Have you heard? True North Yoga are LIVESTREAMING their yoga classes! If you've been on one of our wellness experiences or retreats you will have met and practiced with some of the team from TNY, including our very own Tanya Bingham, founder of TNY and partner in Barossa Wellness. Regular physical activity is so important for your muscle strength and endurance. It delivers oxygen and nutrients to your tissues and supports cardiovascular health, giving you more energy to tack...le the day! Keep moving beautiful people! Yoga includes the practice of mindful movement and pranayama (breathing exercises) that not only cultivates strength, but also down regulates the nervous system for more ease in the body and a calm, centred, and focused state of mind. If you're new to yoga now is a great time to try from the comfort of your own home with options for beginners through to seasoned practitioners https://truenorthyogastudio.com.au/ #yoga #livestreamyoga #wellness #mindfulness #breathe #barossa #southaustralia #mybarossa

17.01.2022 Feeling grateful! This time last week we said goodbye to 14 beautiful souls after a truly magical weekend at the iconic Collingrove Homestead for our Spring Wellness Retreat. One of our favourite things to do is creating the time and space to escape, unplug, and reset! ... After the year many of us are having taking the time to press pause can seem like a bit of a luxury but is actually the perfect gift you can give yourself. We received a beautiful note from one of our guests.... ‘I honestly cannot rate the event high enough. It was amazing, well thought of and we have been super spoilt from the moment we arrived to the time we left. It was the best thing I have ever done for myself! Everything from the healthy but seriously delicious food, cozy accommodation, programs and the little touches around the venue have been nothing short of amazing. The whole experience was truly nourishing and a much-needed break for my tired mind and body. I’m sure all the attendees left with immense gratitude to both Jenny and Tanya for giving us all such an experience. Give yourself a massive gift of self-care and attend one of their programs. I think the January one is already fully booked but you can also do some day programs. I have even asked to save me a spot for the coming one in winter next year as I’m committing to looking after myself and my well-being from now on. Thank you again, Jenny and Tanya have truly nourished my mind, body, and soul this weekend. I’m now recharged to tackle life’s never-ending challenges!’ A huge thank you to the National Trust of South Australia for allowing us to host our retreat at your iconic accommodation, the nourishing and incredible food by @ali_thebarossachef beautiful treatments by Conny from Ananda and Grace for helping to make it a seamless experience. We also can't go past our trusted friends helping to add the special Barossa touches to the weekend, Vasse Virgin and Hart of the Barossa. We are now busy planning our next events and experiences for 2021! Jenny & Tanya xx

16.01.2022 N O U R I S H Weekends are a chance to slow down, reset and focus on what makes us feel good. We’re all about starting our day with a nourishing breakfast and on weekends we like to indulge a little BANANA BUCKWHEAT WAFFLES are healthy, easy to make, totally delicious and a great weekend treat!... Blend together 1 cup of milk of your choice (Coconut & Almond is our go to) 1 Banana 1 free range egg 1 Cup Buckwheat Flour 1 tsp. Baking Powder Pinch of cinnamon (optional) Pour into waffle maker or heat coconut oil in a frypan to make pancakes. Serve with fresh berries cinnamon and some maple syrup (Greek yoghurt or coconut yoghurt is delicious too) What’s your favourite weekend breakfast recipe? #barossawellness #barossa #southaustralia #wellness #nourish #healthyeating #glutenfree #wellnessretreat

14.01.2022 This time next week We’re counting down the days until our Twilight Walk, Mindfulness and Picnic Dinner ... an incredible opportunity to experience and appreciate the Barossa from a new perspective! Your twilight experience starts with an approximate two hour walk, a guided meditation with panoramic views of the Barossa before indulging in pre-dinner drinks, including organic from @hartofthebarossa (because life is all about moderation) and delicious picnic with food by... @ali_thebarossachef, as the sun sets. We still have a few spots left, so if you’re looking for a way to wind down, relax and enjoy delicious food (and organic wine) with epic views of the Barossa at golden hour visit in bio to secure a spot! #mybarossa #barossa #barossawellness #wellnessexperience #glamadelaide #seesouthaustralia #wellness #wellnessretreat

14.01.2022 Today is #WorldMentalHealthDayand what a beautiful thing to have people who will walk through anything with you! This year has been particularly tough for many so today is a good reminder to check in with our loved ones, friends and colleagues who may need an ear or a shoulder to lean on. Be the first to reach out and always remember to be kind for everyone is fighting a battle we know nothing about. . .... #worldmentalhealthday #alwaysbekind #barossawellness #selfcare #beafriend #stayconnected #support See more

13.01.2022 October is Breast Cancer Awareness Month and did you know breast cancer is the most common cancer in women worldwide! Breast cancer awareness is vital but as important is breast health awareness. REMEMBER: The most important message for anyone is to not ignore breast lumps, breast pain, or any breast changes. If you notice changes or feel anything new (firmness or lump) in your breasts, see your doctor. If you know what the breast problem is, you can either get it treated o...r have peace of mind. Staying proactive with screening protocolsbreast self-exams, clinical exams, and mammogramsis important for your overall breast health. . . . . . #barossawellness #thinkpositive#thinkpink#breastcancerawareness#timeforself#pinkoctober#barossa #selfcare #breasthealth See more

12.01.2022 Soothing an overworked mind, lowering your heart rate, and bringing your body back to a sense of calm can all be done with the power of your breath. So many of us can find it hard to meditate because when we sit still and be quiet our mind can race as feelings, thoughts, and sensations bubble to the surface. A simple and timed breath routine where your exhales are longer than your inhales is an incredibly powerful form of active mediation. A way of disconnecting with your b...usyness and tuning in to your body and heart. There are so many different breathing techniques, we love the simplicity of this technique .great for when you are feeling overwhelmed and need a sense of calm THE 2- 2- 4- 1 BREATH Find a position where you can sit comfortably and your back straight. Close your eyes, or lower your gaze, and start breathing normally through your nose. Inhale for a count of 2. Pause at the top of your inhale for a count of 1. Exhale gently, for a count of 4. Pause at the bottom of your exhale for a count of 1. Gently try and keep your breathing even and smooth. Don’t put too much pressure on yourself as with time it does get easier. If the 2-4 count feels too short, try increasing the breath lengths to 4 in and 6 out, 6 in and 8 out, and so on So you can really get into the moment it can be helpful to set a timer. If you wish you can build up slowly, starting with 1 minute and building to at least 5 minutes. Take note of how you feel before and after. This simple and quick exercise can have profound effects on your mood and your day. #barossawellness #stillness #breathwork #powerofthebreath #barossa #mybarossa #mindfulness #takingtime

10.01.2022 We have been pretty overwhelmed with such an incredible response to our Spring Wellness Retreat at Collingrove Estate! We wish we had more spots to sell but sadly we don't. If you have missed out on this one there is no need to worry as we will soon be releasing our Retreats and wellness events for 2021! Be sure to sign up for our newsletter so you can register your interest. is in our bio... We have a few spots left for our New Year Retreat at @barossashrazestate if you are looking for the perfect way to start 2021! #barossawellness#barossa#mybarossa#southaustralia#wellnessexperience#truenorthyogastudio#yogaretreats #wellnessretreats #wellnessretreatssouthaustralia

09.01.2022 Weekends are all about self-care and putting yourself first! Experience the Barossa from a whole new perspective and make time just for you at our next Twilight Walk, Mindfulness and Picnic Dinner Experience All the finer details of our twilight experience is thought of from beginning to end ... from stunning views, mindfulness to this mouthwatering, nourishing food @ali_thebarossachef is working her magic for our next twilight walk with this amazing menu ... Starters Thai corn fritters with guacamole Sweet potato crostini with roast grapes and jalapeno Puff pastry spoons with hummus, sundried tomato and basil Mains Slow roasted moroccan lamb Char grilled haloumi with chilli and lemon Mixed rice grains with cranberries and pepitas Moroccan eggplant salad Salad greens with orange and feta Pita Dessert Raw vegan mud cake with maple syrup and berries Only four spots left! Spend your Saturday night (October 24) soaking up incredible views at golden hour and soaking in the fresh Barossa air ... it’s the best kind of natural therapy Tickets via in bio #barossawellness #barossa #mybarossa #southaustralia #wellnessexperience #truenorthyogastudio #ali_thebarossachef

03.01.2022 Weekends are the perfect time to relax, unwind and focus on you!! Start your weekend on the front foot and join us for a Friday night experience that we promise will restore, nourish and inspire you. Our Yoga Amongst the Vines experience at @calabriafamilywines (next Friday) starts with a gentle yoga flow where you will be inspired by stunning vineyard views over the Valley Floor. ... After a restorative yoga flow with Tanya from @truenorthyogastudio it’s time for a nourishing light dinner with @ali_thebarossachef on the lawns (plus a well deserved a glass of sparkling wine, because we’re all about balance ). A perfect way to kick start your weekend and treat yourself to a little you time! Our last event was a sell out and we only have a few places left! Grab your bestie and book in for a fun, relaxing night with amazing sunset views. Tix via in bio @calabriafamilywines #mybarossa #barossa #barossawellness #calabria #barossawine #truenorthyoga #wellnessexperience #seesouthaustralia

02.01.2022 Long weekends are the perfect time to make your favourite dish! How good does this look! It’s an absolute fav! Avo on sourdough toast with hemp, chia, and seed sprinkles goes perfectly with banana on sourdough toast with homemade peanut butter & dark chocolate sauce!... . . . . . #barossawellness #barossa #mybarossa #wellnessretreat #wellnessjourney #wellnessexperience #nourish #healthyfood #barossafarmersmarket #elenibarossahandmade See more

01.01.2022 The Barossa is home to endless health and wellness opportunities, as well as world-class wine and food. In addition to a regular schedule of retreats and experiences, we can also act as your personal Wellness Concierge - tailoring bespoke Barossa Wellness experiences just for you. Through our established community connections we work with expert health and wellness practitioners to create and deliver an experience that matches your needs and desires. incorporating everyth...ing from relaxation and nutrition to exercise and pampering our curated experiences ensures you get the best Barossa experience while also looking after your mind and body. From hens parties, milestone birthdays, and anniversaries to romantic getaways and a girls weekend away, let us curate a Barossa Wellness experience just for you! . . . . #barossawellness#barossa#mybarossa#wellnessjourney#wellnessexperience #wellnessconcierge #wellnessescape #weekendgetaway #yogaretreatsouthaustralia #seesouthaustralia