Barre & Co. in Cairns, Queensland, Australia | Pilates studio

Barre & Co.

Locality: Cairns, Queensland, Australia

Phone: +61 488 744 955

Address: 46 Collins Avenue 4870 Cairns, QLD, Australia

Website: http://www.barreandco.com.au

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• Sport & recreation
• Yoga studio
• Pilates studio

25.01.2022 NEW YEAR, NEW TIMETABLE ~ save this post ~ We re-open on Saturday January 9th (which coincides with our New Year Challenge) MONDAY... 4:45pm pilates 6pm yoga beginners TUESDAY 4:45pm pilates 6pm power/vinyasa WEDNESDAY 6pm barre THURSDAY 6pm yin/restorative SATURDAY 7am pilates 8:15am power/vinyasa

23.01.2022 Little balls of love We offer an even mix of strength and relaxation across our weekly timetable so you’re sure to find something to suit you. At this time of year, it’s crucial that you continue to show up for yourself. The extra stress and responsibility can really start to impact the joy of this season. Look after yourself and prioritise YOU.

23.01.2022 LATEST NEWSLETTER with UPDATES x make sure you read https://mailchi.mp/9e732633d153/were-going-back-to-the-tank

22.01.2022 NEW YEAR CHALLENGE New year, new mindset. The best thing you can take with you into this New Year, is a new mindset. A mindset to shift your perspective, to get out of your own way and to hold yourself accountable.... The truth is that you can decide whether 2021 will be your year, all you have to do it take action and believe in yourself. We’ll begin the New Year by setting intentions, letting go of everything that we don’t want to take with us into 2021 and create a strong foundation with routine. What to expect: 4 weeks of unlimited access to studio classes Free access to the Manifest 2021 event Classes and support to feel grounded, clear, leaner & stronger [challenge is free for members] Link in bio to sign up

22.01.2022 HOW TO MAKE 2021 GREAT know that you don’t need to add or subtract anything, you’re already perfect as you are you don’t need to find a new me with the new year...but a shift in mindset and perspective is always a good thing get excited about your goals work hard in silence and let success be the noise... be brave when it comes to challenges - choose love over fear complain less, be grateful more keep your circle positive and close make kindness a priority take care of your body and soul drink the goddam water See more

21.01.2022 KYNDFULNESS: the challenge we start 21 Sept four weeks as many classes as possible... let’s learn to be a little kinder to ourselves to our loved ones to strangers to the planet *members get first dibs*Register by 19th Sept by emailing [email protected] with the subject KYND*members get challenge for free or $180 for non-members*four weeks in duration starting from Monday 210920

20.01.2022 this too shall pass. beautiful words & images from @beamingdesign

19.01.2022 Roll & release The new class on the block. When: every Monday 6pm. What: a myofascial release class using the ball to roll out all of the tension that your hardcore classes and daily life can create. Who: every body. You don’t have to be flexible, you don’t have to be a yogi, every body will benefit from this class. If you go hard at the gym, this class is for you. If you’re a busy mum, this class is for you. If you don’t have the time or money for a weekly/fortnightly or eve...n monthly massage, this class is for you. Bring: a mat and a smile. Starts next week. See you there x Pic @mobecoaus

19.01.2022 Can you feel yourself getting stronger? Grow happens in the muscles and the mind. What we do on the mat is beginning to generalise to our everyday lives. Where we have more resilience, strength and passion in our work, friendships and routines. It’s not what you do for 60 minutes with us, that’s just the prep work for the remaining 1,380 left in your day.... Carpe that diem. We’re always here to prep you up.

18.01.2022 Eyes on the horizon, my angels. Looking down won’t help you. Looking back won’t propel you forwards.... Laser sharp focus ahead to where you’re going, to where you hope & dream & wish to be. Feet firmly planted in reality, but eyes looking towards a bright future. Where are you heading?

18.01.2022 Who else is starting 2021 by choosing love over fear, setting some amazing intentions & routines for the year ahead? The New Year Challenge & Manifest 2021 events will set you up with the perfect mindset for this year. Head to stories to learn more or link in bio to sign up

18.01.2022 work hard in silence & let success be your noise

18.01.2022 apparently not everything is about me oftentimes people are so caught up in their own lives that they’re not even thinking about you or your clothes or your skin or your car or your boyfriend. Let’s stop worrying about what other people think of us...because they’re likely not thinking anything at all! By @beamingdesign

18.01.2022 A Christmas message from @claudiafregona Is anyone else in disbelief that Christmas is this week? I honestly still feel like I’m working my way through March. I don’t need to tell you all what a year this has been but would I would like to tell you is what I hope you all get for Christmas from the big red guy...... I hope that you get the gift of presence. Quality time with those you love (even if that quality time is via Zoom/phone calls). I hope that you get the gift of appreciation. Appreciation for yourself - for how you’ve worked so bloody hard to get through this year. Appreciation for your body - it’s been through a lot, be grateful for all that it does for you. I hope that you get the gift of love & joy - seeing the wonder in the small things. And lastly, I hope that you get the gift of feeling ENOUGH. Being content knowing that you are amazing & perfect & beautiful & strong & smart & kind enough as you are - you don’t need to change anything. As soon as Christmas is over, you will start to see messages about your best body ever and all the things you should resolve to make 2021 so much better than 2020. You will be sold 8 week challenges & fat burning supplements & a million online programs but please remember that you don’t need all these things. Keep showing up, as you have been. Keep doing the outer & inner work that you’ve committed to throughout this whole year. We have three more days of classes and then a little break. Please enjoy your time off. DO NOT let yourself feel guilty for indulging a little and enjoying yourself. This is life. It’s worth living. And YOU’RE worth having a life that is worth living x Beautiful tree by @little.quartz.co

18.01.2022 To get where you’re going, you have to know where you’re headed. Start with the end in mind, what is your goal? Our favourite goal setting/manifestation secrets:... 1. Visualise what you want 2. Clearly identify the steps (including time, money and resources) to get there 3. Take action What are you working towards today?

17.01.2022 Take the opportunity to rest. I believe this is why yin is quickly becoming our most popular class because we don’t give ourselves enough opportunities to rest (myself included). I love you angels, see you tonight x

17.01.2022 you have all the power, inspiration, love & happiness you desire already within you. tap into it and be the person you were born to be.

16.01.2022 HAPPY BIRTHDAY TO US! We’re celebrating 1 full year since we started here in this very space, Tank 4. The love and passion I have for each and every one of you is second to none. You all make this community what it is.... I was talking to one of our OGs (original girls/gangsters) yesterday who said it’s amazing when new people come and they just belong. And when we talked about what that means, what it means to belong here, we realised it meant: you’re a real human you give it your all every single class you don’t pretend to be anyone other than who you are our community accepts you as who you are, and where you are you don’t need the latest activewear you don’t need to drive a certain car you don’t need to have a certain body fat percentage None of these things define you. And so, our community, and this sense of belonging to it, is not something that can be defined. It’s something that we FEEL. We all just KNOW when it’s a good fit. Here’s to another year of absolute humanness let the celebrations begin

16.01.2022 back in high school, my mum bought me a book called 101 things to do rather than play on your phone. the thing is that social media is designed to keep us sucked in so that we spend as much time there as possible. we’re essentially being programmed to spend more time on our phones and less time in our lives.... don’t be a slave to the algorithm. fill up your days with: meaningful work face-to-face connections time outside cooking from scratch @realfunwow

15.01.2022 It’s our FIRST BIRTHDAY and we’re celebrating with FREE yoga & pilates classes all morning! Join us on Saturday 19th September in Tank 4 to sweat, chill & celebrate. 7am barre [limited spots]... 8:15am pilates 9:30am vinyasa yoga 10:45am roll & release [do NOT miss this one] 12pm party Book in for as many or as few classes as you want to take. Spots are limited and already filling up! Bring a friend bevause we also have some amazing giveaways and discounts on monthly and class passes.

15.01.2022 Latest newsletter is out including: details of our 1st birthday event, how to find us in Tank4 and sneak peek into a new secret event coming soon... https://mailchi.mp//barre-co-1st-birthday-tank-4-secret-ev

15.01.2022 In awe of the magic of movement. What happens when people get together to sweat & laugh & burn to the beat of their own hearts. BIIIIIIG exciting things are coming so so so soon and I can’t wait for even more of you to experience this magic Grateful every day for our OGs, who supported this little business and my constant pushing them outside their comfort zones (in classes, in photoshoots, in reaching for their goals) from day one.... @tahliaalexa @sarah.calgaro @s.dipaolo99 @jotreston @natashacarterwellness @tf_fitlife @siobhanbridie @tieshhunter @tieshhunter @jaez93 @ellie_breen @charlotte.scottlindfield Whether I see you every day in class or you’ve moved on, you all share a sweaty & blush pink place in my heart

12.01.2022 To make things a little lighter on your wallet at this time of year (who else is involved in at least 3 x $20 secret Santas)? We’re offering a limited time only WEEKLY HOLIDAY PASS. You get 1 x week of unlimited classes for $45. No contracts. This doesn’t auto-renew. Offer available to new & existing clients to see you up until Christmas because to be honest, Santa knows when your practice is slipping ... *passes cannot be held, extended or transferred. Activates date of sale. Head to link in bio to book.

12.01.2022 My hope is that every single one of my classes are as fun for you as they are for me. What’s your favourite thing about your classes with us?

11.01.2022 Pilates is genuinely the most effective yet modifiable workout I’ve come across. low impact most of the work is supine (I.e. lying down) you get given options to layer up or scale down can be safe during pregnancy and post-partum... targets the arms, glutes, thighs, core. Whether you’re 17 or 67, pilates is for you! We make things a little more fun than traditional pilates, we pump the tunes and hope to challenge you. Pilates classes MONDAY 4:45pm THURSDAY 4:45pm SATURDAY 7am

10.01.2022 This is your Monday morning reminder to drink more water All of those new health & fitness goals won’t be met if we don’t cover the basics x See you tonight... 4:45pm pilates 6pm yoga beginners See more

10.01.2022 We had so much fun at our birthday party last month, but the truth is that we have fun all year ‘round. We create classes that are actually enjoyable, where you feel challenged but also supported. That’s our magic We are a community of like-minded people of all different levels, ages, shapes & labels and what brings us together are these practices: yoga, pilates & barre.... Snap by @elleemckenzie @elleevideography

10.01.2022 It’s you, it’s you, it’s all for you Stay in your own lane. If it feels scary, it’s likely the step worth taking.... Please please please, don’t ever sell yourself short. @fade_women

09.01.2022 MANIFEST 2021 I’ve worked this whole year to create a goal setting/manifestation process that ACTUALLY works. I’ve discovered the secret to achieving those big ticket items and want to spill it all to you. Join us for an evening of manifestation, setting purpose-filled goals for the new year, yummy snacks, great chats & dream board creation.... Tickets are $49. Link in bio to book.

09.01.2022 Have courage & be kind. This week is the first week of our challenge and you’re already smashing it with your commitment to showing up & your kindness to our extended community. This challenge is more than just a physical, get-to-all-the-classes challenge. It’s about kindness in all areas.... How can you look at your live more through the lens of love & kindness? What would need to change for you to do that? How would that change your life? In what areas does kindness need to be king? Perhaps how you talk to your mamma. Perhaps how you talk to yourself when you miss a class. Perhaps how you care for your plants. Perhaps how you care for the planet. Physical shifts are always welcome, but mental shifts are what we care about here.

08.01.2022 My biggest tip for the Silly Season? Hit up the barre to balance out the bar Life is all about balance and I’m a firm believer in the fact that guilt or talking to yourself with anything other than kindness if you slip up or go harder than you meant to with the little indulgences is actually MORE detrimental to you & your results. Enjoy the wine.... Devour the brunch. Continue to move your body. Get enough sleep. Drink water. Always always always be kind to yourself.

08.01.2022 When was the last time you did something for the first time?

07.01.2022 An attitude of gratitude will take you everywhere you want to be Grateful for the sun when it comes out, grateful for the rain. Keep an eye on our socials to be updated on Cyclone Kimi and any potential class cancellations. The easiest way to make sure you get updated on important changes such as this is to be booked into your classes. If you’re booked in, I know exactly who to contact.... Have a safe day and enjoy this current calm before the storm

06.01.2022 In amongst the hustle & the dream chasing, you must must must take rest. Yin/restorative every Thursday 6pm can take you there

05.01.2022 Please please please don’t become too busy that you neglect yourself. You can’t pour from an empty cup so you MUST prioritise the things that light you up every now & then.

05.01.2022 Relish in the moments in between - for they are where the magic happens. What moments in between will you be celebrating today? @elleevideography

05.01.2022 A little moment to yourself. Away from the busy-ness of your day, your week, your month, your year. This is a gift, not a chore. I adore you all.

04.01.2022 This shot feels like a lifetime ago but it was our first barre class of the year. Join me for our last class tonight 6pm x

04.01.2022 Have I told you lately that I love you? You girls (and boys and people) mean the world to me. I hope everybody you encounter throughout your day looks at you the way I do x... Happy Friday angels

02.01.2022 It’s fun to watch people take time for themselves. Grateful today & everyday for this growing community of beautiful people. @cincreative

02.01.2022 Remember those goals you set on January 1st 2020 saying that this will be your year? But you can still turn this thing around & to help you, we have decided to give two lucky duckies a chance to finish this year on a high with a 3 Month Pass to our studio To enter: 1. You & your friend/s MUST be following @barreandcoau 2. tag as many people as you like in the comments below. Every new comment is a new entry. But every tagged person needs to be following or the entry won’t ...count. Winning pair will be announced on Sunday 4th October at 4pm

02.01.2022 We’re turning ONE! Happy Birthday to us! Keep your eyes peeled in your emails and on socials for details of the most burning, blissful, community-filled party of the year. Pop Saturday 19th September in your little diaries x... Community pic by @jacintapink @cincreative

01.01.2022 04.01.2020 was when this photo was taken. Bushfires. COVID. Essential vs non-essential services. Working from home.... Working out from home. One thing that has remained constant is our commitment to you & your practice. I received a beautiful email last night thanking me for going above & beyond to keep classes going this year. It wasn’t easy. I’m not a web designer & I don’t know anything about codes/plug ins. But I figured it out. Other businesses asked me for advice and support in how to set up similar online membership platforms. I told them everything I knew. One week I taught 20 live classes. My body died a little bit. When outdoor fitness was allowed, we moved our classes to the park. When indoor classes were allowed, we started back up with 13 people/class. Now...there’s two weeks left of 2020. I hope that you feel like this year was full of life and lessons. So many people won’t see 2021. But if you’re one of the lucky ones with me, who get to move on from 2020...I hope you grab 2021 by the horns and hang on for dear life x

01.01.2022 Work hard in silence & let success be your noise. BIG THINGS ARE COMING. And I don’t think you’re ready for it. Keep your guesses coming please - what do you think it is? #nasaslogo @drishti_studio

01.01.2022 This is the magic. More than just a stretch class. Come as you are - you’re always exactly where you need to be.... @cincreative

01.01.2022 If you’re constantly living in the future, this is when anxiety can set in. If you’re constantly living in the past, this is depression. But happiness and contentment come when you’re living right here in the present.... Let me know if you’ve heard the Lao Tzu quote before and agree x *mental ill health is a very real condition that many people experience. This post is not intended to undermine a true mental health disorder x