Barre Fit Wollongong in Keiraville, New South Wales, Australia | Gym/Physical fitness centre

Barre Fit Wollongong

Locality: Keiraville, New South Wales, Australia

Phone: +61 417 776 119

Address: 1/115 Corrimal St 2500 Keiraville, NSW, Australia

Website: http://www.barrefitwollongong.com/

Likes: 424

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Love getting updates from our members as they complete their home workouts, keep them coming ladies send me photos & messages. Inspiration for us all! @barrefitwollongong #covid_19 #barreathome #joinus #loveyourself #sendusyourpics #inspiration #bestworkout

25.01.2022 Merry Christmas! With Christmas almost upon us heres a few updates: Join us for a Christmas drink this Friday 20/12/19 from 5.30pm @ Ron De Vu 76 Crown St Wollongong Last class before Christmas will be this Saturday 21/12/19... Classes resume Friday 27/12/19 so you can come in & work-off your festive indulging No classes Wednesday 1/1/20 but all other January classes are open please book in advance See you at the BARRE @barrefitwollongong #barreovertheholidays #christmas #barreisbest #merrychristmas #christmastunesplaying

24.01.2022 Get the kids involved too! Last nights zoom class I had Issy join me, Jess has her girls & Kate even had a sneaky partner in crime for a bit lots of fun for the whole family. Exercise will make you feel happier boost your energy level and can help with relaxation and sleep levels @barrefitwollongong ... #barrefitness #totalbodyworkout #lotsoflove #benefitsofexercise #loveyourself #loveyourfamily

24.01.2022 This weeks class is fantastic, some great toning exercises with cardio bursts to get the heart racing. The 90s soundtrack will also have your heart singing! @barrefitwollongong #longer #leaner #fitter #barreattack #fantasticworkout #90s #youllloveit

23.01.2022 New Barre Fit Wollongong merchandise We have super warm hoodies $55 and Black and White singlets $25 each. Grab yours in studio tomorrow! @barrefitwollongong #merchandise #warmhoodies #barresinglets #instudio #grabyoursnow #love #barrebabes

22.01.2022 Stage 2 looks like we can open again! Woo hoo @barrefitwollongong #covid19 #restrictionslifting #stage2 #barre #inthestudio #optimism

22.01.2022 One thing I love about Sunday’s is hearing my phone ding continuously with people booking their classes for the week Have you booked yours yet? Our Barre Fit Wollongong studio follows the government’s COVID 19 guidelines and procedures. Our studio is a controlled environment and we ensure thorough cleaning of the space and equipment used. I have reduced class sizes back down to maximum of 10 per class. Your health, safety and well-being is our highest priority.... @barrefitwollongong #barreworkout #barreisbest #bookyourclass #health #safetyfirst #wellbeing #controlledenvironment #staystrong

21.01.2022 This weeks Barre Attack class is awesome if you want to join me Ill be doing a 5.30pm zoom this afternoon. All you need is your sliding discs, resistance band & ball. @barrefitwollongong #athomeworkout #barreattack #youllloveit #doitforyourself #burnbabyburn

20.01.2022 Spring is in the air! The mornings are getting lighter for our 6am Classes and the days longer for those afternoon 5.30pm classes so make the time in your week to come in for a Barre class. @barrefitwollongong ... #springtime #longerdays #makethetime #barreworkout #lovebarre

19.01.2022 At Barre Fit Wollongong we are taking every precaution possible to ensure we stay open, stay safe & stay Covid-19 free. Renae is Barre Fits Covid Hygiene Marshal in studio if theres anything you need please ask. Here are some of the things we are doing. @barrefitwollongong ... #stayopen #staysafe #staycovid19free #lookingafteryou #barreisbest

19.01.2022 Ok so my live video failed but here it is. Sad to say it was only JulieAnne & I this morning, but we still had an awesome workout! In the current conditions with things changing all the time I would like to let you know what were doing to keep you safe & active in studio but would also love to hear your comments too. In studio we are:... Limiting the amount of equipment being used Cleaning before and after every class Limiting class size to 6 people to ensure we have more space around us Advising people who are not well to stay away Ensuring that windows & doors are open so the room is well ventilated In this testing time we all need to stay fit & healthy. Ill be in studio running classes everyday until advised otherwise. If you would like me to continue videoing classes so you can do it at home, Im more then happy to do so. If it comes to the point where we can only do at home lessons I will modify exercises so you wont require a barre, youll be able to do all the exercises at home. Hope you enjoy todays video, & of course Chris called during class... Stay safe & see you soon in class Renae

19.01.2022 Exciting news coming this week from the Premier! I cant wait to be given an official date for studio to open

18.01.2022 Progress! Weve gone from carpeted offices to a large, bright & airy open studio space Mirrors are up, new barres & flooring arriving on Tuesday. Lots of hard work but its all worth while to see the transformations @barrefitwollongong #barreinwollongong #newstudio #transformation #cantwaittogoback #barreisbest #love

18.01.2022 Todays 9.30am class LIVE!!! Testing

17.01.2022 Whos getting excited for SUMMER? With only 1 week till summer official starts theres no better time to come into Barre Fit Wollongong. This weeks music mix is Summer inspired We have early morning, mid morning & afternoon classes Id love to see you... @barrefitwollongong #summervibes #excited #barre #barreworkout #bestworkout #love

16.01.2022 Oh my gosh Im so excited!!!! Saturday 13th June Barre is back baby! More exciting details & booking info to come... @barrefitwollongong #saturday13th #cantwait #barreisback #staytuned

16.01.2022 We loved welcoming Janelle this morning to the studio for her first Barre class and totally agree with her post, go for it, put yourself out there and you’ll be surprised and excited by what you can achieve. Thanks Janelle and see you tomorrow morning to do it all again. Renae xxx

16.01.2022 Good morning all just a reminder no Barre classes today, tomorrow or Wednesday as Im in Sydney with our beautiful young dancers competing at the ADA Dance Championships. See you back at the barre Thursday. Extra Thursday class this week at 5.30pm for all our ladies who prefer an afternoon class go a head & book your classes. Renaexxx... #barrefitwollongong #shortbreak #seeyouthursday #lovebarre #happydancers

16.01.2022 Sometimes when those muscles are burning we dream of moving this fast! Barre burn is the best burn you know its so worth it and your doing something good for your body @barrefitwollongong #barreburn #doingitright #strengthenyourcore #strengthenyourmind #barreattack

12.01.2022 Its amazing the workout you get staying in your own spot at the barre! Exercise isnt just about physical exercise its all the other good things that come with it. We have classes everyday come in & join us at the barre & I promise youll leave feeling amazing xxx @barrefitwollongong #barre #barreattack #joinusatthebarre #exercise #exercisehigh #somuchmore #love

10.01.2022 Whos excited for the week ahead??? ME! Im loving this weeks music mix & class & cant wait to share it with you all. Lets work those balls ... @barrefitwollongong #newweek #getexcited #barrefitness #pilatesballs #workhard #havefun #loveyourworkout #loveyourbody

10.01.2022 Picked up the keys on our new dedicated Barre Studio Keep watching this space Cant wait to share it with you all once COVID restrictions are lifted... @barrefitwollongong #newstudiospace #barre #excitedforthefuture #cantwait #barrefitwollongong #love #letsdothis

10.01.2022 One thing I love about Sundays is hearing my phone ding continuously with people booking their classes for the week Have you booked yours yet? Our Barre Fit Wollongong studio follows the governments COVID 19 guidelines and procedures. Our studio is a controlled environment and we ensure thorough cleaning of the space and equipment used. I have reduced class sizes back down to maximum of 10 per class. Your health, safety and well-being is our highest priority.... @barrefitwollongong #barreworkout #barreisbest #bookyourclass #health #safetyfirst #wellbeing #controlledenvironment #staystrong

09.01.2022 This is how we do a group boomerang with social distancing! Our Saturday morning 8am class had everyone leaving on a high. Barre is the best way to start the day @barrefitwollongong #barreisbest #loveyourself #startyourdayright #bestgroupofladies #barreattack

09.01.2022 How we are all now forced to workout! Our Barre Babes Lisa & Ruby at home with me in the big screen look at that beautiful setting by the pool, there are some advantages of being at home. I love seeing it members getting their barre fixes in keep sending me your videos, photos and messages to share. DEDICATION & MOTIVATION @barrefitwollongong ... #barreworkout #barreathome #covid_19 #dedication #motivation #sharelove

08.01.2022 On this beautiful Sunday afternoon enjoying the sunshine, a glass of wine & planning this weeks class! Last week was a killer... cant wait to share this week with you! Maybe we need the discs to get that fire in our legs & butts @barrefitwollongong ... #barreattack #lovebarre #sunshine #wine #planning #feeltheburn #whosupforachallenge @ Mount Keira, New South Wales, Australia

08.01.2022 What can you expect when you come through the door for a Barre class @ Barre Fit Wollongong? 1. A smiling face to welcome you 2. An encouraging & inclusive group of ladies 3. A fresh & clean studio ... 4. Everything you need for your workout supplied (you just bring your own towel & water) 5. A bloody good workout every time, youll sweat & challenge yourself to be the best & leave feeling amazing Whats holding you back? Book a class today. New members pay only $25 for 14 days unlimited classes #barreattack #walkthroughthedoor #bookaclasstoday #bestworkout #bestenvironment #positivity

08.01.2022 Every exercise, transition and class plan in a Barre Attack class has been created with one important question being asked: what can we do to help us move better in everyday life? Barre is a functional movement experience with a focus on healthy alignment and movement patterns throughout the body. You will hear cues around posture, head and neck and shoulder alignment, which creates not just one exercise that strengthens your posture but a whole class of good posture practice. Perhaps leaving you walking out taller and longer with great posture... without even having to think about it!

07.01.2022 Make sure Barre is on your to-do list! When you get your blood flowing and your body moving you release endorphins which combat stress. Your day will be so much better for it

06.01.2022 Happy Monday & the start of a wonderful week! This mornings 6am class smashed it & Im now waiting to take our 9.30am ladies through a challenging workout. Find your strength and work at your own pace in a friendly caring environment. Looking forward to seeing you all in studio soon. Renae xxx @barrefitwollongong #itsmonday #wonderfulweek #lovebarre #challengingworkout #friendly #caring #findyourstrength

06.01.2022 Rain is forecast for the week ahead so join us at the barre for an awesome indoor workout! @barrefitwollongong #barreworkouts #rainyweekend #comeindoors #awesomeworkout #lovebarre #getmoving

05.01.2022 View from my back balcony this afternoon... Today was glorious day made even better by having 3 awesome classes 6am, 9.30am & 5.30pm. Ladies you killed it working up quite a sweat! I love it and can’t wait to wake up and do it all again tomorrow. Make sure you book your spot for this week. Classes filling up quick. @barrefitwollongong #lovebarre #lovethegong #springhassprung2020 #workingupasweat #jumptoit #bookyourspot

05.01.2022 Wishing everyone a Happy Easter, I thought that with tomorrow being Good Friday well skip it Friday night catch up zoom & instead lets do a Saturday 8am zoom class live together from your home! Set your alarm for Saturday morning & see you at 8am to work-it-out Message me if you need the zoom details. Renae xxx... @barrefitwollongong #happyeaster #saturdaymorning #barreworkout #startyourdayright #barreattack #zoom #stayhome #stayhealthy

05.01.2022 How good is a one tray bake? Seriously - It's one of my favourites to make on a night where I've had a long day at work and cooking isn't the first thing on my mind when I get home. Serves: 4 Ingredients: 4 large chicken thigh fillets, skin on & trimmed... 10 asparagus spears, trimmed 10 broccolini stalks, trimmed Dressing: 1 Tablespoon white miso paste 2 Tablespoons sesame oil 2 garlic cloves, crushed 1 spring onion, sliced finely 2 Tablespoons soy sauce 1 Tablespoon brown sugar 2 Tablespoons water or sake Directions: Add all ingredients under "dressing" into a bowl and mix well. Reserve 1/4 of the dressing. Pour remaining dressing over chicken and leave to marinate. Overnight is preferable, but a couple hours will be fine too. Pre-heat oven to 180 degrees celsius. Heat a splash of olive oil in a grill plate or a large frying pan over medium heat. Place the chicken skin side down and cook for 3-4 minutes, or until the skin becomes golden and crispy. Meanwhile, line a baking tray with baking paper and place broccolini and asparagus. Once the chicken is crispy, make room on the tray and place the chicken skin side up. Using the reserved dressing, drizzle over the asparagus and broccolini. Place into the oven for 20 minutes or until the chicken has cooked through. Pair with some rice, or grain of your choice.

04.01.2022 It’s amazing the workout you get staying in your own spot at the barre! Exercise isn’t just about physical exercise it’s all the other good things that come with it. We have classes everyday come in & join us at the barre & I promise you’ll leave feeling amazing xxx @barrefitwollongong #barre #barreattack #joinusatthebarre #exercise #exercisehigh #somuchmore #love

04.01.2022 5 sneaky photos with 5 Days to go Saturday is our opening with an 8am class for 10 beautiful barre babes, I cant wait to welcome you all to the new studio over the coming weeks. Not long now! @barrefitwollongong #barre #barreisbest #barreisback #newstudio #soexcited #5daystogo #wollongongsonlydedicatedbarrestudio #wewelcomeall #trybarrewithus

04.01.2022 Barre classes have long been touted for their ability to tone your derriere and other parts you may not even have been aware you had. But our Barre Attack classes will take you to a whole new level of intensity when we blend low impact barre moves with high intensity cardio interval training to create a dance-based workout you will feel for days afterwards. @barrefitwollongong ... #barrelove #barreattack #bestbarreworkout #goodvibes #strongwomen #lovebarreloveyourbody

03.01.2022 Do you work in town & looking for a fun and powerful workout to do before heading home for the night? We have our Barre Attack Classes every Monday, Tuesday & Wednesday at 5.30pm. After a long day at work and with the dark cold nights here I know its hard sometimes to find the motivation but I guarantee youll feel so much better for it. Longer Leaner Fitter... Do it for yourself @barrefitwollongong #wollongong #afterwork #doitforyourself #barreworkout #barrefitwollongong #youllfeelbetter

03.01.2022 It might be cold,wet & windy but dont let that effect your mood or energy come into Barre & I promise youll feel amazing Next week Im at the snow Monday 17th- Thursday 20th so make sure you fit in as many classes as you can this week. @barrefitwollongong ... #lovebarre #joinusthisweek #brightenyourday #feelamazing #howmanyclassesareyoutakingthisweek

02.01.2022 Hope you’ve all powered through your hump day Wednesday! The weekends in sight. This weeks class will leave you feeling powerful & ready to take on anything Quick reminder I’m not here this Saturday so only 2 more days this week to get your barre fix @barrefitwollongong ... #wednesday #weekendsinsight #longerleanerfitter #powerful #takeiton #barrefix #lovebarre #barreattack

01.01.2022 Barres, bands & balls are ready, are you? I cant wait to see you in our new beautiful studio classes commence tomorrow theres 4 spots left in 9.15am Barre Attack class book your spot now! @barrefitwollongong #newstudio #allready #cantwait #onemoresleep #bookyourspot #barreattack #barrefitwollongong #barreisbest

01.01.2022 Customer Feedback and Reviews; Jemaya recommends Barre Fit Wollongong We love hearing what our customers are saying

01.01.2022 It might be cold,wet & windy but don’t let that effect your mood or energy come into Barre & I promise you’ll feel amazing Next week I’m at the snow Monday 17th- Thursday 20th so make sure you fit in as many classes as you can this week. @barrefitwollongong ... #lovebarre #joinusthisweek #brightenyourday #feelamazing #howmanyclassesareyoutakingthisweek

01.01.2022 Find out more: https://www.barrefitwollongong.com/