RawEm | Sport & recreation

RawEm

Phone: +61 450 153 232

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• Fitness trainer
• Pilates studio
• Sport & fitness instruction

23.01.2022 Happy Father’s Day @will_metro We all love you to tiny little pieces #happyfathersday to my gorgeous Aussie Dad too and all the super Dads out there Hope you have a beaut day ... #fathersday #dadlife

23.01.2022 Friday legs #happyfriday #aloyoga #bluequartz

22.01.2022 Monday morning mat chats with my beaut workout buddy @hatdude #mondaymotivation Tag your fave workout buddy below #workoutbuddy #newweeknewgoals... @chrisclausie

21.01.2022 Me and poopy bear sitting in the tree #springishere #firstdayofspring #mumofboys

20.01.2022 Green overnight oats #recipe Wake yourself up with this hearty bowl of green oats and all the trimmings Happy Friday! 1 cup spinach... 1 cup almond milk (or milk of choice) 1/2 to 1 frozen banana 1/3 cup rolled oats Drizzle of maple or honey 1. Make a simple green smoothie by blending spinach, milk and banana in a blender until smooth. Add maple syrup, honey if necessary. 2. Combine the smoothie with the oats, cover and soak overnight in the fridge. 3. Top with sliced bananas, kiwi, goji berries, sesame seeds. Or whatever floats your boat. #eatgreen #greensmoothie

20.01.2022 Moving your body is such a magical treat I don’t know about you but no matter how tired I am / how many times I’ve been up in the night moving my body even for a few minutes, makes everything seem so much better. It’s like therapy. The thought of a workout isn't always the best but that amazing feeling after a workout is what makes me want to do it over and over again I feel so happy and forever grateful to be doing something I truly love in my life. I feel so passion...ate about teaching as fitness has always been a massive part of my life and I can't thank my beautiful little family enough for supporting me through my career change in becoming a teacher and letting me teach in the early hours most mornings of the week @bodylove.pilates @wilder_ #happyfriday #gratitude #moveyourbody

19.01.2022 Jumping into the new week #boxjumps #mondaymotivation #parkworkout

19.01.2022 Push ups on the barre and down on the mat @barrebody Talking even faster than normal #pushups #barreworkout #barrebody

18.01.2022 Early din dins #datenight #sanskids @will_metro @radiocairo_sydney

18.01.2022 Prettiest little beach stroll with my little angels #saturdaymorning Happy Saturday #freshwaterbeach #myboys

17.01.2022 Who wants a morning dip? Tricep dips are one of my fave exercises to help increase arm strength whilst building lean muscle in the upper arms. Plus you don’t need any equipment #tricepdips #armworkout #triceps

16.01.2022 Me and my foo bear from our #beachmorning sand dune running and jumping in the water #northernbeaches #softsandrunning

16.01.2022 Sunday stretch with the globs @globberscooters #selfcaresunday #stretch #barreanywhere

16.01.2022 Stroller lunges are a sure fire hit for toned legs #strollerstrides #lunges #strollerworkout

12.01.2022 Smoothie time @pastureofbalmoral #weekendvibes #smoothieobsessed #myboys

12.01.2022 Yay, I’m now teaching an extra barre class Weds mornings @bodylove.pilates so pop along 6.30am Assets (mat pilates) 7.30am Barre 8.30am Barre ... #bodylovepilates #barre #pilates

11.01.2022 Run done after teaching this morn WorkoutSnap

10.01.2022 Helping lovely people to feel stronger and longer is my biggest goal @barrebody Happy Monday #mondaymotivation #newweeknewgoals #barrebody

09.01.2022 I like to incorporate a bit of everything in my barre classes so you walk away feeling like you’ve achieved the best possible workout @chrisclausie #barreworkout #barreinstructor #yogaflow

09.01.2022 Loved our most-rural-yet camping weekend with my beaut sis @sophiembrooke13 and friends the kids were in heaven throwing rocks in the river and climbing trees all day long @hipcamp @hipcampau #riversidecamping #campingweekend #happycamper

08.01.2022 Green thickshake keeping the energy levels and vits up with this green power super smoothie#happyfriday 2 cups spinach 1/2 frozen banana 1/2 avo ... 1/4 cup organic rolled oats 1 cup almond milk 1 cup water 1 T peanut butter Top with cinnamon, goji berries and crushed peanuts or whatever you fancy #smoothie #greensmoothie

08.01.2022 Friday high after teaching @bodylove.pilates this morning How beautiful is this day?? #happyfriday #myboys #summervibes

08.01.2022 Nothing like a little arm sizzle to start your day Little clip from #thefeelschallenge Barre Body

07.01.2022 Post run and teaching high #happysunday #sundayrunday #rundone

07.01.2022 See you in the morning for an arm sizzle @bodylove.pilates #armsworkout #barreworkout #teamjaggad

05.01.2022 5 Minute Neck Stretch Do you suffer from a tight neck? Try this simple 5 min yoga routine for neck pain and tension. You can do this wherever you are #neckstretches #yogaposes

05.01.2022 Stretchy, flowing warm up to try using a sturdy support. Vid sped up so slow it right down. Enjoy it @barre_with_em @barrebody

04.01.2022 I’ve LOVED teaching the lovely staff at @audiaustralia today. In October, they’ve been challenging themselves to move for 600 minutes to save lives in the @makeamove.au #moveformentalhealth initiative by @reachout_aus it’s been amazing to be part of such an incredible campaign and have loved helping people move their lovely bodies and minds whilst at their desks Thank you for having me well done everyone you’re all superstars #makeamove #audiaustralia #yoga

03.01.2022 Yay! Just finished my virtual race for #ASICSWorldEkiden #10km @kitty_katlee @asicsaustralia That post run feeling is the best

03.01.2022 Beaut Saturday morning on the fairy with my boys Arts wasn’t so keen #saturdaymorning #ferry #myboys

02.01.2022 Turmeric roasted cauli and hoisin mushies is such a good combo soy sauce, five spice, rice vinegar, maple syrup, sesame oil #obsessed #plantbased #roastedcauliflower

02.01.2022 Happy Friday #teamyoga #fridayvibes #mumlyfe