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23.01.2022 Happy New Year - and a great start. Thanks to sales in December, almost $7,000 has been donated to the @australianwildlifeconservancy. @davidpocock was recently honoured with selection in the Rugby Team of the Decade. This book contains selected weight training programs from David’s time at the Western Force. Donations so far from these book sales are supporting Australian Wildlife Conservancy’s (AWC’s) Rewilding the Wild project which aims to save at least 25 threatened s...pecies from extinction by restoring Australia’s lost biodiversity to massive feral predator-free safe havens. In particular, the funds raised from these book sales are helping to save some of Australia’s most iconic and endangered species, like the Numbat, Bilby, Burrowing Bettong and Bridled Nailtail Wallaby. Please buy a book this Christmas and offer Australia’s threatened wildlife new hope for their future. If you’ve purchased and enjoyed the book, share the link with a friend knowing that for a small outlay they will get a series of programs and contribute to a great cause. Can we get to $10,000?

19.01.2022 The BASC Sports Development Clinic is just over two weeks away. It will feature hockey, soccer, parkour and fitness. This one-day only clinic offers a diverse athletic experience for girls and boys aged 14-16. Held at Wesley College, the day features sports coaches with elite and professional sports experience. Participants will: * learn sport tips, tricks and tactics in soccer and hockey, * body coordination from parkour,... * training habits, fitness routines and injury prevention exercises Coaches include: * Jeremy Hayward: Australian men’s hockey team * Hana Lowry: Junior Matilda and Glory W-league player To register visit: https://www.basc.fit/basc-clinic . . . #schoolholidaysperth #footballperth #perthhockey

17.01.2022 Almost $7,000 has been donated for conservation projects from sales of this book to the @australianwildlifeconservancy. David is involved in the @rangelandsrestoration Project and during January and February, book proceeds will be donated to this amazing conservation effort. You can purchase a book for you or a friend and contribute to a fantastic conservation program. https://rangelandsrestoration.org/.

16.01.2022 https://www.basc.fit/articles/reflection-2020

09.01.2022 https://www.basc.fit/articles/prevention-paradox

03.01.2022 The BASC Sports Development Clinic is just two weeks away. It will feature hockey, soccer, parkour and fitness. An excellent opportunity for budding hockey players to improve skill, body awareness and footwork. The clinic also involves physical development with a focus on injury prevention. Each participant will receive home programs for further development. Our hockey coach is Australian player Jeremy Hayward who has 156 international caps. A wonderful opportunity for l...ocal kids to be coached by an international player. For more information and registration, visit https://www.basc.fit/basc-clinic . . . # schoolholidaysperth #footballperth #perthhockey