BASE 51 Functional Fitness in Cannonvale, Queensland, Australia | Sport & recreation

BASE 51 Functional Fitness

Locality: Cannonvale, Queensland, Australia

Phone: +61 403 738 044

Address: 8 Galbraith Park Road 4802 Cannonvale, QLD, Australia

Website: http://www.base51functionalfitness.com/

Likes: 1155

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• Gym/Physical fitness centre

25.01.2022 Handstand Mastery 6 week course starts this Tuesday and Thursday only $20 a session. 4.30pm and 6.30pm time slots. Message if interested, still some spots available... #handstandmastery #functionaltraining #aubase51functionalfitnesssgym #functionalfitness #liftingheavy #powerlifting #cannonvaleweightlifting #Whitsundays #Cannonvalefitness #airliebeach #fitlife #fitnessmotivation #indoorbootcamp

25.01.2022 The battles that count arent the ones for gold medals. The struggles within yourself the invisible, inevitable battles inside all of us thats where its at. Jesse Owens wwwbase51functionalfitness.com... #base51functionalfitness #functionaltraining #ausgym #functionalfitness #liftingheavy #powerlifting #cannonvaleweightlifting #Whitsundays #Cannonvalefitness #airliebeach #fitlife #fitnessmotivation #indoorbootcamp

24.01.2022 Vote for our amazing trainer Clare!! https://au.maximcovergirl.com/2020/clare-nixon...

23.01.2022 Dreams without goals remain dreams. - Denzel Washington

22.01.2022 The most difficult thing is the decision to act, the rest is merely tenacity.Your life changes the moment you make a new, congruent, and committed decision. Anthony Robbins wwwbase51functionalfitness.com #base51functionalfitness #functionaltraining #ausgym #functionalfitness #liftingheavy #powerlifting #cannonvaleweightlifting #Whitsundays #Cannonvalefitness #airliebeach #fitlife #fitnessmotivation #indoorbootcamp

21.01.2022 Junior Ninja Warrior / Functional training starting 9th of September $12 a class Kids aged between 7-16 years Get fit and move like a Ninja, 2 sessions a week Wednesday 3.45pm to 4.45pm and ... Saturday 8.45am till 9.45am. www.base51functionalfitness.com #handstandmastery #functionaltraining #aubase51functionalfitnesssgym #functionalfitness #liftingheavy #powerlifting #cannonvaleweightlifting #Whitsundays #Cannonvalefitness #airliebeach #fitlife #fitnessmotivation #indoorbootcamp

21.01.2022 Hi Base 51 Members. Let's celebrate women's health week by wearing PINK this Saturday Battlefield. We will be giving a prize for the best dressed in Pink for the workout

20.01.2022 Base 51's John Russolillo has designed a 6 week course to Master the art of handstands. Over the 6 weeks you will develop the skills, mobility and strength of what it takes to preform amazing handstands. www.base51functionalfitness.com

19.01.2022 Mobility Monday This is a great way to free up those tight Lats and Triceps.

19.01.2022 Check out what the people are saying about us! . Our members, drop ins, casuals, everyone loves Base51! . Come try us out and see for yourself what the hype is all about ... . . . #fitness #airliebeach #cannonvale #whitsundays #workout #teamworkout #athlete #circuittraining #functionaltraining #functionalfitness #base51 #yoga #mobility #weightloss #getinshape See more

19.01.2022 Have you tried out our new "COLONEL" Workout? Blast those abs and lungs with this Boxing and core workout Five benifits of boxing 1. Enhanced Cardiovascular Health 2. Improved balance, coordination and Total-Body Strength 3. Better Hand-Eye Coordination ... 4. Decreased Stress and mood regulation 5. Boost self-confidence www.base51functionalfitness.com #functionaltraining #aubase51functionalfitnesssgym #functionalfitness #liftingheavy #powerlifting #boxingfit #cannonvaleweightlifting #Whitsundays #Cannonvalefitness #airliebeach #fitlife #fitnessmotivation #indoorbootcamp #handstandmastery #cannonvalegym #airliebeachfitness

19.01.2022 Refer friend Promotion

18.01.2022 C6B51 6 week Black OPS squad Challengers prep ready to crush their workout individually designed by the Colonel . The Elite Squad is formulated to give you that team workout feel with personalised program design. That way, you still can train with that group atmosphere but get exercises tailored to YOUR wants and needs. . The industry is evolving and Base 51 is leading the way, we love seeing other gyms following in our foot steps. Base 51 is always upgrading your experie...nce to make sure you are getting the best out of what a gym can offer. #6weekchallenge #functionalfitness #gymlifestyle #functionaltraining #base51functionalfitness #winnerwinnerchickendinner

17.01.2022 Do something today that your future self will thank you for Come try us out this week what are you waiting for? Let’s take your fitness to the next level... #alwaysmakingprogress #nevergiveup #fit #functionalfitness #functionaltraining #base51functionalfitness #alwaysfirst

16.01.2022 Exciting new workout starting Sunday

16.01.2022 The benifits of the renegade row are that it combines the benefits of a plank and traditional dumbbell row, meaning it targets your core, shoulders, and upper back. Its also an anti-rotationalcore exercise because youre tryingnotto twist. The resistance actually works yourobliques, as well as that super-hard-to-reach deep core. Try some of these tips in todays 'Brigadier General' workout today. www.base51functionalfitness.com... #functionaltraining #aubase51functionalfitnesssgym #functionalfitness #liftingheavy #powerlifting #boxingfit #cannonvaleweightlifting #Whitsundays #Cannonvalefitness #airliebeach #fitlife #fitnessmotivation #indoorbootcamp #handstandmastery #cannonvalegym #airliebeachfitness

16.01.2022 Its time to get back into the swing of things Join Now youll save 70% off on the starting up fee ... Go the link below www.base51functionalfitness.com #handstandmastery #functionaltraining #aubase51functionalfitnesssgym #functionalfitness #liftingheavy #powerlifting #cannonvaleweightlifting #Whitsundays #Cannonvalefitness #airliebeach #fitlife #fitnessmotivation #indoorbootcamp

15.01.2022 hey guys . our website is down for maintenance thank you ...

15.01.2022 Powerlifting Mastery Course . . . BASE51 Q ... . . Q will develop your technique and execution of these fundamental movements . . STARTING 23 November . . Two Sessions a week Monday's and Thursday's at 6.30pm inbox interest . . Only $20 per session . . . www.base51functionalfitness.com #functionaltraining #aubase51functionalfitnesssgym #functionalfitness #liftingheavy #powerlifting #boxingfit #cannonvaleweightlifting #Whitsundays #Cannonvalefitness #airliebeach #fitlife #fitnessmotivation #indoorbootcamp #handstandmastery #cannonvalegym #airliebeachfitness #c2b51challenge #Yoga # vinyasayoga

14.01.2022 Junior Ninja Warrior/ Calisthenics/ Functional training starting 9th of September Casual sessions $12 a class no set term Kids aged between 7-17 years Get fit and move like a Ninja, 2 sessions a week ... Wednesday 3.45pm to 4.45pm and Saturday 8.45am till 9.45am. www.base51functionalfitness.com #handstandmastery #functionaltraining #aubase51functionalfitnesssgym #functionalfitness #liftingheavy #powerlifting #cannonvaleweightlifting #Whitsundays #Cannonvalefitness #airliebeach #fitlife #fitnessmotivation #indoorbootcamp

13.01.2022 Welcome back NESS We have all missed you.....

13.01.2022 Come try us See the difference 5 Day pass to try the gym or jump into our Functional workouts with our amazing trainers show this ad at the front desk to activate your 5 day pass... www.base51functionalfitness.com

13.01.2022 " Colonel John " with some tip on B/Bell straight arm pull overs found in our Thursday workout "SAND DOGS" www.base51functionalfitness.com #functionaltraining #aubase51functionalfitnesssgym #functionalfitness #liftingheavy #powerlifting #boxingfit #cannonvaleweightlifting #Whitsundays #Cannonvalefitness #airliebeach #fitlife #fitnessmotivation #indoorbootcamp #handstandmastery ... #cannonvalegym #airliebeachfitness #c2b51challenge #Yoga # vinyasayoga See more

12.01.2022 We have designed a way combine the innovative science backed Afterburn team workouts in a sophisticated state of the art facility, boasting uniquely selected equipment from around the Globe.

11.01.2022 Ready for your Game, bring it!! #base51functionalfitness #functionaltraining #gametime #ausgym #functionalfitness #Whitsundays #gymporn #Cannonvalefitness #airliebeach #fitlife #fitnessmotivation #indoorbootcamp #outoftheheat #fitness #gym

11.01.2022 Squad 51 | 2020. ___________________________________ We are excited to introduce to Base51 ... "SQUAD 51" Earn yourself the ultimate reward through hardwork, sacrifice and commitment. These shirts are not for sale and cannot be purchased. You will be gifted this reward if you crushing 51 functional workouts attendances by the end September Get moving enlist in your next workout now and start building, lets do this The Squad 51 applies to class attendance only. To find out your current position please speak to us at reception. @Base51functionalfitness

11.01.2022 2020 has been mad There are two mistakes one can make along the road of life not going all the way, and not starting. Come start your 3 day pass at BASE 51 today. www.base51functionalfitness.com... #functionaltraining #aubase51functionalfitnesssgym #functionalfitness #liftingheavy #powerlifting #boxingfit #cannonvaleweightlifting #Whitsundays #Cannonvalefitness #airliebeach #fitlife #fitnessmotivation #indoorbootcamp #handstandmastery #cannonvalegym #airliebeachfitness

10.01.2022 Don’t miss out on being trained by Ali Oetjen 7am start on Saturday 13th November ticketed event everyone invited non Base 51 members welcome click the link below limited spots available book now "Event registration" at: https://form.jotform.com/212968428383871... #alioetjenhealth #nevergiveup #functionalfitness #functionaltraining #lornajane #base51functionalfitness #instagram #instagood #instafit

09.01.2022 Colonel John Pause Squats will strengthen your core and hips by increasing your time under tension (TUT) under the bar. Pause repetitions are a tried-and-true method of adding muscle and strength and should be a mainstay in any true strength-training program. #squats #functionalfitness #functionaltraining #pausesquats #base51functionalfitness #gymlifestyle #fitness #fitlifestyle #fitnessmotivation

09.01.2022 Have you tried out our Gulte drive machine yet? Itgives you the fullbenefitsof the hip thrust exercise, simply, safely, and with good form. It has been designed to promote good biomechanics and balanced weight curve. A comfortable padded belt secures the user to the back pad which supports the full length of the spine for added safety. Come ask one of our friendly trainers how to use it next session your in www.base51functionalfitness.com... #functionaltraining #aubase51functionalfitnesssgym #functionalfitness #liftingheavy #powerlifting #boxingfit #cannonvaleweightlifting #Whitsundays #Cannonvalefitness #airliebeach #fitlife #fitnessmotivation #indoorbootcamp #handstandmastery #cannonvalegym #airliebeachfitness

08.01.2022 Congratulations to Ellie for being the first to hit the Squad 51 challenge goal @geckofingers

08.01.2022 Pendulum Squat offers an incredible way to work your legs. Small changes in foot position allows you to target various areas of Quads/Glutes and Hamstrings. This squat movement removes the pressure being applied lower back and only a small amount of weight is needed to create a high level of resistance. www.base51functionalfitness.com #functionaltraining #aubase51functionalfitnesssgym #functionalfitness #liftingheavy #powerlifting #boxingfit #cannonvaleweightlifting #Whitsund...ays #Cannonvalefitness #airliebeach #fitlife #fitnessmotivation #indoorbootcamp #handstandmastery #cannonvalegym #airliebeachfitness #c2b51challenge #Yoga # vinyasayoga See more

08.01.2022 Congratulations to Lisa Arnts for winning the metcon 7 Ref Promo #metcon #newkicks #nevergiveup #winnerwinnerchickendinner #base51functionalfitness #gymlife #fitness #functionalfitness

07.01.2022 DO SOMETHING TODAY THAT YOUR FUTURE SELF WILL THANKS YOU FOR. wwwbase51functionalfitness.com #base51functionalfitness #functionaltraining #ausgym #functionalfitness #liftingheavy #powerlifting #cannonvaleweightlifting #Whitsundays #Cannonvalefitness #airliebeach #fitlife #fitnessmotivation #indoorbootcam

06.01.2022 GLUTE DRIVE . Here are some tips on how to use and get the most out of the glute drive mschine here www.base51functionalfitness.com... . Line the belt up with the bones of your hips. . Position the feet where you are able to push from the heels. . Release the safety bar in order to get a full range of motion on the way down, and drive the hips up and squeeze the glutes tight towards the top. . If you need anymore help come grab one of our amazing Trainers. #functionaltraining #aubase51functionalfitnesssgym #functionalfitness #liftingheavy #powerlifting #boxingfit #cannonvaleweightlifting #Whitsundays #Cannonvalefitness #airliebeach #fitlife #fitnessmotivation #indoorbootcamp #handstandmastery #cannonvalegym #airliebeachfitness

06.01.2022 I do set my bow in the cloud, and it shall be for a token of a covenant between me and the earth. Genesis 9:13

05.01.2022 COME JOIN THE SQUAD WE GUARANTEE YOU WILL STICK AROUND FROM $14.95 a week... 24hr GYM No Risk option join as a full member and you'll have 21 days to try us out If its not for you, you'll get your money back Guaranteed. Add Functional workouts: Indoor bootcamp style workouts, boxing , High intencity weights workouts, bodyweight Hiit workouts, strength workouts and agility cardio workouts that cant be matched! VINYASA YOGA as well . The time to change your situation is right NOW! . . . Contact us today @base51functionalfitness to get started or simply follow the link below or in bio. . . . www.base51functionalfitness.com #functionaltraining #aubase51functionalfitnesssgym #functionalfitness #liftingheavy #powerlifting #boxingfit #cannonvaleweightlifting #Whitsundays #Cannonvalefitness #airliebeach #fitlife #fitnessmotivation #indoorbootcamp #handstandmastery #cannonvalegym #airliebeachfitness #c2b51challenge #Yoga # vinyasayoga

04.01.2022 We still have some spots available for the 6 week Handstand Mastery Course ... starting next week 18th August Tuesday 4.30pm Thursday 4.30pm Or Tuesday 6.30pm Thursday 6.30pm Contact us on 0749483427 to apply Limited Spots available Call now

04.01.2022 So much love for Our Members " Joining Base 51 has been one of the absolute best use of money I can think of. " - Carina Sanderson... www.base51functionalfitness.com #functionaltraining #aubase51functionalfitnesssgym #functionalfitness #liftingheavy #powerlifting #boxingfit #cannonvaleweightlifting #Whitsundays #Cannonvalefitness #airliebeach #fitlife #fitnessmotivation #indoorbootcamp #handstandmastery #cannonvalegym #airliebeachfitness

03.01.2022 Push your fitness further. wwwbase51functionalfitness.com #base51functionalfitness #functionaltraining #ausgym #functionalfitness #liftingheavy #powerlifting #cannonvaleweightlifting #Whitsundays #Cannonvalefitness #airliebeach #fitlife #fitnessmotivation #indoorbootcamp

03.01.2022 You will never know your limits unless you push yourself to them. - Usain Bolt wwwbase51functionalfitness.com... #base51functionalfitness #functionaltraining #ausgym #functionalfitness #liftingheavy #powerlifting #cannonvaleweightlifting #Whitsundays #Cannonvalefitness #airliebeach #fitlife #fitnessmotivation #indoorbootcamp

02.01.2022 Ready Set Go! wwwbase51functionalfitness.com #base51functionalfitness #functionaltraining #ausgym #functionalfitness #liftingheavy #powerlifting #cannonvaleweightlifting #Whitsundays #Cannonvalefitness #airliebeach #fitlife #fitnessmotivation #indoorbootcamp

01.01.2022 Well done to everyone that participate in the 6 week challenge and awesome results from Ellie, Tim and Rick our winners www.base51functionalfitness.com #handstandmastery #functionaltraining #aubase51functionalfitnesssgym #functionalfitness #liftingheavy #powerlifting #cannonvaleweightlifting #Whitsundays #Cannonvalefitness #airliebeach #fitlife #fitnessmotivation #indoorbootcamp

01.01.2022 Have you used our VERTICAL LEG PRESS YET?? Out of all the leg presses, the vertical press places more emphasis on the hamstrings and on the glutes which are advantageous for athletes who need to run, jump ...