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25.01.2022 10 min core workout in this blog post -----> If you’re new to hiking and looking to improve your overall health and fitness, and you’re wondering how core strength relates to hiking, then you might be interested in these observations that I’ve made over the better part of a decade of working with hikers to improve their core strength and overall ability to go further and faster into the mountains. Enjoy!

24.01.2022 Can't get out into the mountains this weekend? I've got a lil' something for you... These are the top 10 Mountaineering books that inspired me to get up off the couch and into the activity that I love most. There's so many other great books that I couldn't squeeze into this list, and I'd love to hear what your favourite mountaineering books are - so comment below!... 1. The Climb - Anatoli Boukreev 2. Sheer Will - Michael Groom 3. Into Thin Air - Jon Krakaur 4. Summit 8000 - Andrew Lock 5. Annapurna - Maurice Herzog 6. Seven Years in Tibet - Heinrich Harrer 7. Touching the Void - Joe Simpson 8. Everest From Sea to Summit - Tim Macartney-Snape 9. View From the Summit - Edmund Hillary 10. White Limbo - Lincoln Hall https://youtu.be/mC1uDbVdO-M

24.01.2022 Here is the first Endurance Review - the concept of understand how certain gear stands up to the test of time and use in the mountains. Not paid for by anyone, just my (Chase's) honest opinion on what gear is worth buying. Check out the rest of the video here: https://buff.ly/2CCV1zh

23.01.2022 "Flanno and 260 icebreaker will do the job if you forget to bring a jacket to the mountains" says Australian man in Pyrenees. Should've sent MG our gear list, sorry mate! https://basecamptraining.com.au/gear/

23.01.2022 The latest post from our blog, useful to anyone training for Mont Blanc or any similar mountains in the alps, 14ers or trekking peaks in Nepal. Happy reading!

23.01.2022 The deadlift is a complex move with a lot of cues, but here we're starting with the basics... Also sorry about the bit at the end

22.01.2022 It's my second week training for Mont Blanc. I'm documenting all my training so you can see what I'm doing to prepare. You can find daily updates on my Instagram @chase_mountains & weekly on YouTube. In this vlog I give you a run down on the type of sessions I'm doing, what my schedule looks like, why strength training is important in this first training phase, what the plan is and who I'm climbing with. Watch the full vlog over here https://youtu.be/ftLDRBHwJa8 If you have any questions let me know!

22.01.2022 How mountain proof are your ankles? Going into the mountains with weak, stiff ankles is like riding a bike that has flat tyres it’s unstable, slow going and often dangerous. So pump up your tyres and unlock the full power of your legs with this free program.... Includes Ankle Mobility Routine Ankle Strength Routine, Ankle Mobility Test Tissue Work Methods Free Guide. Prevent ankle injuries so you can go stronger for longer! https://basecamptraining.com.au/mountain-proof-ankles/

21.01.2022 new video up :)

19.01.2022 Foe those who are terrified of rolled and sprained ankles!

19.01.2022 Everest has problems https://youtu.be/2fecYdX-oTk

18.01.2022 Get in a hike this weekend? Body feeling tight? Here's a post hike stretch routine for the whole body... it can be performed anywhere - even above a glacier on the Italian side of Mont Blanc! 20 mins. Follow along. Pretty sweet view. Give it a go and let me know what you think

18.01.2022 Some good advice here from Jimmy Chin... "Simplify your huge challenge in your mind by breaking it into smaller tasks and preparing for each of them, one at a time. Focus on the variables you can control- like your own fitness level & endurance [and] identify the variables you can't control"

18.01.2022 Good news for plastic haters ;)

17.01.2022 It's a new month! Now is the perfect time to test or re-test your mountain fitness. Test your endurance & strength Interpret your results Free downloadable guide (extra info & tips)... Let me know how you go! And don't forget to tag your mountain mates. https://basecamptraining.com.au/mountain-fit-test/

15.01.2022 The Freedom of the Hills That was the book that changed my life. Long before I was a ‘mountaineer’ i was definitely an ‘armchair mountaineer’. I read every book about climbing big mountains that I could get my hands on. Particularly books about Everest and the tragedies and heroism. I was encapsulated by the romanticism of it all. But Freedom of the Hills isn’t a story. It’s an instruction booklet on how to be a climber. It has just about everything you need to know to go int...o the mountains safely. Of course you need to put these things in practise in real life with other more experienced people but it really helps just to read! Especially to freshen up the knowledge in between trips. Definitely recommended for the armchair mountaineer who wants to move into the real deal.

15.01.2022 Here is an 8 minute follow along core stability routine that you can do every day in order to build core strength, stability and balance. If you find any of these movements challenging or impossible, or you want to do more workouts that are designed for mountain athletes, check out the Elements Program - it's still only $10 //ELEMENTS PROGRAM ($10) https://bit.ly/Elements-Program... // GOT QUESTIONS? Put em here in the comments section :) // PERSONAL ONLINE COACHING? Want me to design a program just for you? Get in touch! https://bit.ly/coach-me-chase SHOP - MERCH https://basecampmerch.threadless.com/

15.01.2022 THIS... is a problem we have the capacity to solve.... Andrea Ursina Zimmerman, an expedition guide who reached Everest's peak in 2016, says that many "traffic jams" are caused by unprepared climbers who "do not have the physical condition" for the journey. https://www.bbc.com/news/world-asia-48401491

15.01.2022 4 basic things you want to do when you collect water in the mountains. 1. Ideally find a spring that comes directly out of the ground, it will be naturally filtered by the earth. 2. If not, collect from as high upstream as possible. Ask yourself if it's likely that a dead animal is lying in creek upstream? That's not good for your health. ... 3. Boil the water for at least 2 minutes. Boil it longer as you ascend in altitude. (Water boils at lower temps at altitude) 4. Throw a micropur tab in for every litre to make sure you kill all the nasty's. Finally, make sure you look suspiciously at the water like I am in this photo, despite the knowledge that the appearance of the water gives no real indication of its suitability to drink - you gotta have a good look at it.

14.01.2022 Getting to know these valleys one at a time...

14.01.2022 If you’re looking to prevent altitude sickness, watch this!! Should you take altitude sickness medication like Diamox or Acetazolamide? In this video I cover the pros and cons, including the side effects of diamox, the recommended dosage and the reasons why many experienced climbers and trekkers refuse to take it. Subscribe to Chase Mountains on YouTube Channelhere: https://www.youtube.com/c/TrekkingFAQs Table of Contents:... 1:30 - Why Altitude Affects Us 3:20 - How Diamox Works 5:08 - Side Effects of Diamox 10:30 - Dosage Recommendations 11:30 - Safe Ascent & Descent Check out the Base Camp Blog! https://basecamptraining.com.au/blog/ ------------------------------------------------------------------------ Not sure about Rescue & Travel Insurance for your Trek or Climb? Send me an email [email protected] or message me (Chase J Tucker) ------------------------------------------------------------------------ JOIN THE SQUAD FACEBOOK GROUP ------------------------------------------------------------------------ 211 Members and going strong! https://www.facebook.com/groups/16807... Please feel free to join the Trekking FAQs facebook group. I post extra content here that doesn't make it to YouTube, and you can post photos, videos, ask questions and interact with other trekkers. ------------------------------------------------------------------------ Creep on my instagram: https://www.instagram.com/chase_mountains ------------------------------------------------------------------------ Hi guys my name is Chase Tucker and I'm a online personal trainer, trek leader and creator of Base Camp Training and the YouTube Channel that this video was made for. If you're planning on doing a trek or climb above 300m (9000 ft) then the information in this video could really help you prevent altitude sickness. There are a lot of misconceptions about altitude and diamox and in this video I aim to clear them up! I created this channel to share what I've learnt over a short lifetime of loving the wilderness and what it has to offer. I'm passionate about preparing people, fitness wise, to have a great time in the mountains and to show them that it's worth preserving for the future. QUESTION: Have a question about trekking, altitude sickness, trekking gear, training for trekking or anything else? Post in the comments below! #altitudesickness #diamox #preventaltitudesickness

13.01.2022 Mountain doggo summits Mt. Rainier

12.01.2022 What goes up, must come down. That’s why you should train for not just the uphill part but the downhill too, in facts that’s where most of the accidents happen. So if you want to get back to your girlfriend / partner / family / family sized pizza or ice cold brewski without hurting yaself...... Do the work!

09.01.2022 Not all lunges are equal - slight changes in your posture and weight distribution can make huuuge differences in the effectiveness of a movement. Take this robot lunge for example: (I called it robot lunge because it reminds me of some AI robot trying to move like a human.) I've recently changed the way I do bodyweight reverse lunges to this very upright style for 3 reasons: 1. It loads the back leg up with way more weight, meaning I can do more with less - why train in the g...ym with weights when I could train in this magical spot and make the most of my body? 2. It gives a bonus hip flexor stretch on each rep, something that I (and probably you) desperately need. 3. This move doesn't allow lazy reps, you must pay attention to each rep in order to get the full benefit - I like that value exchange based on being present. Training is the one hour or so each day when I don't have to think about work, so being present in each movement is a relief in a way. If you want the freedom to bust out a good workout at home with no equipment then hit me up, I've got a lovely little 20 minute bodyweight only routine I can share with you fo freee!! Also Keep in mind I'm a YouTube video kind of guy and I'm not used to formatting my videos to fit into Instagram land, if you think this doesn't suck too bad and you'd like me to post more stuff like this let me know

08.01.2022 Have you ever wasted money on something that just wasn’t right for you, and then you were stuck with it? It sucks! I want to prevent that! I would hate for a person to decide they were not an outdoorsy type just because of a shitty pair of socks, or a badly fitting pair of boots.... But the thing is, so few outdoor stores actually have staff who know what they’re talking about these days. It’s pretty rare to find a keen hiker or climber, especially in the large chain outdoor stores... So instead of wasting $200 or $300 or more on boots or a backpack that doesn’t suit you, you should do some research before buying right?? But that takes aaaages, unless.... it was all in one place... in a 35 page PDF that is totally free and available right here -------->http://bit.ly/essentialsgearguide So I just released that very ebook that is designed for the newbie hiker/ mountaineer who is just getting their first few pieces of hiking gear. The book is totally free because I want everyone to have this information! I want more people to get out any enjoy the hills, I want this world to have more hikers, because hikers are generally good, chill people who care about the planet. We need more of them I think! So whether you’re a new hiker yourself, or maybe you’re trying to convince a friend or family member that it’s not so painful and pointless and can actually be fun and incredibly rewarding... get this PDF! Get that knowledge!! and start loving your time in the mountains! Tag a friend who's a newbie who knows nuthin'

07.01.2022 There's a sentiment in the hiking community that Ultralight hiking is somehow dangerous, irresponsible and expensive. In this video, I unpack these issues in order to help you make safe gear decisions and lighten your pack based on the environment you're going in to. I also give you 5 questions to ask yourself when packing, in order to cull weight safely. Links I mention in this video:... Kraig and I Talking Gear, Fitness and More on his Podcast https://open.spotify.com/episode/5tg1qR3ovK5XWZ8nasJ46F Kraig Adams' Gear List Video https://www.youtube.com/watch?v=g4udShhCqOA Jupiter Hikes' 6Lbs Gear List Video (Pacific Crest Trail) https://www.youtube.com/watch?v=rxsyGfjDEgI // WORKOUT PROGRAMS Elements: https://bit.ly/Elements-Program Mountain Strength: https://bit.ly/MountainStrength Uphill Endurance: https://bit.ly/Uphill-endurance-BC Trek Starter: https://bit.ly/Trek-starter Sample Week: https://bit.ly/BCsampleweek Everest Base Camp: https://bit.ly/EBC-program Kilimanjaro: https://bit.ly/KilimanjaroProgram // GOT QUESTIONS? Put em here in the comments section :) // PERSONAL ONLINE COACHING? Want me to design a program just for you? Get in touch! https://bit.ly/coach-me-chase SHOP - MERCH https://basecampmerch.threadless.com/ SHOP - MY KIT PAGES https://kit.co/ChaseMountains // BLOG + WEBSITE http://www.basecamptraining.com.au #ultralighthiking #hiking

07.01.2022 Fresh off the tube this morning... I would love to see how many rounds you get in 20 mins ;)

07.01.2022 Check out these 5 mistakes that first time thru-hikers will make when they're new to hiking. I take my friend Mark out on a 4-day hiking trip and we both make some rookie mistakes that you can avoid by watching this video! What are some other rookie mistakes you think I could have added? I'm sure I could do a follow up video with your suggestions, put them below! GPS tracking and messaging check it out!... Go Find Me: http://bit.ly/2JNxsqB Head to Youtube to check out the bodyweight training video. https://www.youtube.com/c/chasemountains

06.01.2022 Our Co-founder Chase J Tucker is just days away from commencing his crossing of Spain on foot via the Pyrenees. This video details all the ultralight gear (and some not so light gear) that he'll be carrying with him on the 880km journey.

06.01.2022 Do your knees and ankles give you pain when going downhill? This is my downhill technique to save your knees and ankles from all that pain! I also go over a simple and effective ankle mobility technique to prevent sprained ankles, rolled ankles or worse! Get those ankles mountain proof!

05.01.2022 I just posted a little video about how I prepare my hips, knees and ankles before going any kinds of weighted squats - if you find it uncomfortable to squat all the way to the ground like they do anywhere outside of the western world and you want to improve your depth, this video, and the previous one (linked at the end) will help you improve dramatically. https://youtu.be/v3hUkK234FM

05.01.2022 We're going live on Youtube tomorrow answering your questions about training from home! Head to the youtube channel "chase mountains" on the link below to join us youtube.com/c/chasemountains

03.01.2022 If you don't know this guy yet you sure will very soon. nims dai has achieved something so incredible, it's hard to believe it will ever be topped. He has climbed all 14 eight thousand metre peaks in only 7 months. That makes him the most effective and dedicated high altitude mountaineer of all time in my mind in my opinion... I mean, name someone if you know anyone more accomplished in this niche of climbing... I'm sure this is Nepal's proudest moment since Tenzing summited ...Everest. What do you guys think? Congratulations dai!! #projectpossible #mountainfit #congratulations

02.01.2022 Our founders message and free workout for those stuck at home when they'd rather be in the mountains.

01.01.2022 The 5 Tibetan Rites Want to learn a 2500-year-old Tibetan movement practise? Check out this 5 move sequence that is said to boost energy levels, aids in mobility, strength and might even make you live longer! This is the foundation of youth the 5 Tibetan Rites.... Download the Ebook Here: https://basecamptraining.com.au/5-tibetan-rites