BaseFit Newcastle | Sport & fitness instruction

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BaseFit Newcastle

Phone: +61 406 401 104

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25.01.2022 Scratching your head and wondering why you’re not getting the results that you want? Because your not trying hard enough.. Yep. That’s the reason. I’ve said it..... Your nutrition and fitness results are no different to your business or job goals. If your not putting in the work you won’t be getting that big promotion or the results that you really want. To achieve those results you first need to put in the effort and in the right areas: * Take it seriously and don’t cheat * Prioritise your training and nutrition * Check in with your trainer/coach regularly * Follow through with these and don’t expect immediate results Just making those small steps each day is progress and noting these can help establish good habits. This increases your confidence and determination, making it easier to stay in it for the long haul. Only you can control your actions, no one else can. The key to achieving the results you want is consistency and adherence to your plan. And if you can’t keep to these tasks, ask for help! That’s why I do this. To help you achieve your goals and to get you what you need. If you need help and accountability, let me know! I’m accepting 1:1 clients in person and online. Just send me a DM with the word accountability to get started #coachlife #pushyourself #fitness2021 #instadaily #bestrong #betteryourself #dontgiveup #progressnotperfection #dailyfitness #fitnessjourney #fitnessgoals #mindsetiseverything #motivation #inspiration #knowledgeispower

17.01.2022 Education Monday! * Protein consumption is an important part of a healthy diet. * Proteins are made up of chemical 'building blocks' called amino acids.... * There are 20 different amino acids. 11 amino acids can be made in the body (non-essential amino acids) and 9 that our body cannot make (essential amino acids). We need to include enough of these in our diet so that our body can function. * Amino acids are used in the body to help make new proteins such as muscle and bone, and other compounds such as enzymes and hormones. * So if you have more muscle, you will burn more fat. In addition to that, going to the gym and doing resistance training (lifting weights) will burn more calories, build more muscle and help you to lose fat and stay slim. * Don’t forget you can easily meet your daily protein needs by following the Australian Dietary Guidelines. #healthy #healthylifestyle #knowledge #fatburn #besmart #exerciseismedicine #nutrition #trainhard #exercise #healthyeating #healthyliving

15.01.2022 AND WE’RE OFFICIAL! Welcome to BaseFit, personal training & strength coaching based in Newcastle, NSW! We’re here to help & coach you to achieve your fitness and athletic goals, & to help you live your healthiest & happiest lifestyle! ... We offer personal training & strength coaching, calculation of your daily calorie intake & macros, personalised periodisation training programs + more! Our website is launching soon, but in the meantime feel free to contact us via DMs, or email us at [email protected] & we’ll be in contact ASAP! Don’t forget our #GIVEAWAY ends this Sunday!

08.01.2022 Hey guys! As you may or may not know I’m Bryce, and I’m the face behind my new adventure, BaseFit! I’m excited and nervous, but these are the moments that define us and how we decide to proceed is what makes us who we are I’m looking for clients who want to become a better version of themselves this year. No bullshit excuses this time. If you just want to lose that stubborn belly fat that you haven’t been able to shake for years, to be able to fit into those old clothes w...e look back at and wish if only I still looked like that, or gain muscle and performance at a new level at the gym, I’m here to help! I’m here to tell you that you can do it! Join me on this new adventure to a new and better you this year. It’s all about our daily decisions and consistency. If you stick to those, it will happen! Let’s get it! Send me a DM if your keen to become a better you. I’ll provide a free consultation and we can talk about your aspirations for the year! #2021goals #fitness #results #lifestyle #noexcuses #transformation #letsgetit #newme #newyou #performance #health #fitgoals #fitnessfun #weightloss #gains #getfit #fitnessaddict #fitnesscoach #getfit

BaseFit Newcastle | Sport & fitness instruction