Baseline Movement | Medical and health

Baseline Movement

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16.01.2022 These exercises are so regularly missed yet they are often one of the cornerstones of seniors renewing their confidence with their balance. No matter what age, try these and see how your balance improves!

15.01.2022 "When should I do exercise?" - The REAL answer

10.01.2022 Want strength and great movement in your hips? Some key exercises that every senior should be able to do well to keep their body strong

07.01.2022 What if the space your lungs had to expand was being affected by your posture? What if there were a simple set of movements that you could trial to open your posture up and allow those great balloons to actually expand and find that deeper breath? Jump into this quick routine and see if you can notice the difference!

05.01.2022 Last week i got a call from a man in his 80's who had tracked me down through my website after watching some of the videos i'd posted. He was calling me to say thank you as "He's been doing the exercise videos every day and although they were challenging was noticing his balance beginning to improve". Really was one of those moments to savour. It meant a lot to me and clearly had meant a lot to him. Those are the reasons why i post those videos and more so why i finally fini...shed designing my online program - Seniors Exercises : 2 Week Kickstart Your Health Program. If you or a senior you know needs a hand getting their body and health back on track the link below is absolutely worth checking out! https://www.udemy.com//seniors-2-week-kick-start-your-he/