Base Physio & Performance in Highett, Victoria, Australia | Medical company

Base Physio & Performance

Locality: Highett, Victoria, Australia

Phone: +61 3 8692 7506

Address: 362 Highett Rd 3190 Highett, VIC, Australia

Website: http://basepp.com/

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25.01.2022 To our Base Community As an ESSENTIAL service we remain OPEN during stage 3 lock downs to continue to assist our existing patients and any new patients that need us during this time. Our usual high standards of cleaning and sanitizing will remain, as well as slight alterations to appointment times (check your appointment reminder) to ensure we keep our waiting room socially distanced for all our patients.... Our classes will be paused for the 6 week lock down however 1:1 sessions in the gym with our Physiotherapists and Exercise Physiologists remain available for - Youth Strength + Adolescent Development Exercise Rehabilitation Pre + Post Natal Exercise Post Operative Rehabilitation All we ask from you is please Sanitize your hands on arrival Contact us prior to your appointment is you or a family member has been unwell or awaiting Covid-19 testing results Reschedule your appointment if you or a family member have been in 'Hotzone' locations We will also be reinstating Telehealth appointments for those patients that prefer to continue there care from home. Please contact us prior to your appointment if you would like to discuss this option. We did it once and WE CAN Do IT again! See you soon - The Team at Base #basepp #physiotherapy #exercisephysiology #staysafeandpainfree

25.01.2022 Friday Fact _________________________________________ Based on it's size the Masseter muscle found in our jaw is the strongest muscle in the body. This little muscle measures an average of 6cm squared yet can produce more then 90kg of force when we chew ... #basepp #physiotherapy #exercisephysiology #exercisescience #exerciserehabilitation #basegym #lifelongmovers #movementliteracy #foundationalmovement #fundamentalmovement #communitysport #whatsyourperformance

25.01.2022 OPEN for ALL _____________________________ We are very happy to start seeing ALL OUR PATIENTS FACE TO FACE again! ... As AHPRA practitioners we are able to recommence seeing any patients who may need us for Physiotherapy or Exercise Rehabilitation. We realise this has been a very hard 2 months with many patients unable to seek the care they need. If you would like advice on the best way to re-commence your treatment or rehabilitation please get in touch today. 03 8692-7506 #basepp #physiotherapy #exercisephysiology #exerciserehabilitation #welcometoall #basegym #lifemovers

25.01.2022 Get moving and continue to build strength from home!! Week 4 Strength Programs are up now!! Follow along as we take you through a new strength and athletic movement program that you can do from home ... There's also a new Junior program up on the channel too! #basepp #baseathome #basemovementschool #movementliteracy #adolescentathletedevelopment #physiotherapy #exercisephysiology

25.01.2022 Don't have weights or equipment at home? We have you covered with a Strength Program that uses a backpack as resistance!! So follow along as we take you through our Week 7 strength and athletic movement program There's also a new Intermediate program up on our Youtube channel too!... #basepp #baseathome #basemovementschool #movementliteracy #adolescentathletedevelopment #physiotherapy #exercisephysiology #ExerciseRightWeek2020 #MovementisMedicine

22.01.2022 What are your TRAINING habits? Your PREPARATION habits? Your RECOVERY habits? Are they habits that help you win? #basepp #physiotherapy #exercisephysiology #exercisescience #exerciserehabilitation #basegym #lifelongmovers #movementliteracy #foundationalmovement #fundamentalmovement #communitysport

21.01.2022 Elective Surgeries re-commenced yesterday with a huge sigh of relief from many people eager to get their surgery and recovery back on track. So how ready for surgery are you? Did you know that "Pre-habilitation" for surgery has been shown to improve both the speed and quality of recovery post surgery. So what is "Pre-habilitation"? Individualised exercises to help you maintain/improve the strength of the muscles, joints and stabilisers around the affected joint which is often... lost due to pain. rest or modified activities. This is especially important right now as many of us have decreased our usual community walking, exercise and gym, often replacing this for longer periods of sitting. Is it too late? Not at all, significant gains can be made in a small amount of time, with most surgery dates all delayed slightly, now is the perfect time to get moving and optimise your outcome! If you're looking for support around the best Pre-habilitation exercises for you speak to your Physio at Base for an individualised, safe and effective program. #basepp #physiotherapy #exercisephysiology #prehabilitation #electivesurgery #hipkneeOA #ACL #ankle

20.01.2022 BASE Classes starting Feb 1st! Located in our new BASE gym, we now offer premium supervised and individualised small group classes to our amazing BASE community. Classes include:... - Individualised Rehab + Performance - Field Based Rehab + Performance - Females in Sport - Youth Movement School - Pre + Post Natal Exercise To book your first session or for more information: 8692 7506 [email protected] Be sure to share or tag someone who needs to see this

20.01.2022 Wishing all our Patients, Community Partners and Neighbors a very Happy New Year and a MUCH BETTER 2021!!!! #basepp #physiotherapist #exercisephysiology #basegym #seeyoulater2020

20.01.2022 ACL REHAB After a break in training initially due to COVID-19, soccer athlete Conor has been extremely diligent with his ACL rehab, working with our Physiotherapist Josh. Shown here are small snippets of his Phase 4 & 5 program over the last few months. Some of the things being addressed are: ... Maximal single leg strength Vertical/horizontal power Landing strategies Change of direction cutting manoeuvres Here at Base we pride ourselves on delivering high-level rehab to any athlete or weekend warrior that comes into our facility.

17.01.2022 ! ________________________________ The hip hinge is an important Foundational Movement underpinning many Fundamental movements we use everyday like sitting into a chair, jumping, change of direction and bending forward. ... Hip hinging engages the Gluteals and Hamstrings allowing them to act through their full range of movement for maximum strength + power. Rest your shoulders on the couch or bench Aim to keep your trunk straight and strong Hinge at the waist to lower your hips towards the floor, keeping chin tucked Using your glutes as you push back up Try doing 10 followed by a 1min break repeated 2 more times. #Basepp #exercisephysiology #physiotherapy #movementliteracy #foundationalmovements #fundamentalmovements #physicalactivity #lifelongmovers See more

17.01.2022 The Female Armour is your body, it is there to protect you so that you can continue to perform at your best. There are too many broken or neglected pieces of armour due to the lack of education and resources available for female athletes which needs to improve. These classes are designed to give female athletes the opportunity to build a strong armour against their sport which includes:... - Strength - Power - Speed - Agility + Change of Direction - Jump + Land Females are at 3x the risk for sustaining an ACL compared to males playing the same sport due to several physiological and biomechanical differences. Don’t neglect your armour We aim to build a community of strong, robust and confident Females in Sport who are well protected against their sport To book your first session or for more information: 8692 7506 [email protected] Be sure to tag someone who needs to see this

17.01.2022 Our Week 8 Power Programs for Juniors and Intermediates are up on Youtube! This marks the end of our 8 Week training block of this video series, so we want to say a massive well done to those that have participated and have been following along . We know the work you have put in will be of great benefit in your return to sport in the not so distant future .... But don't think this is then end or think this will be the end of your training and personal development. We designed the series so you could go back and redo the program from week 1, or maybe even give the Intermediate Program a go if you completed the the Junior Program. Or if you're after something more individualised shoot us a message of give us a call. Make sure to Subscribe to out Youtube channel to stay update with any future uploads #basepp #baseathome #basemovementschool #movementliteracy #adolescentathletedevelopment #physiotherapy #exercisephysiology #ExerciseRightWeek2020 #MovementisMedicine

17.01.2022 Celebrating WORLD PHYSIOTHERAPY DAY! A huge shout out to our amazing Base Physiotherapy Team - Nadia Pavlova, Josh Boehm + Lauren Brereton Thank you for your constant efforts, compassion and dedication to the Base Community ... #basepp #worldphysioday #physiotherapy #exerciserehab

16.01.2022 NECK PAIN If there was ever a time for neck pain to shine the last few months are it! A quick transition to working from home have left many of us on desk setups that are a far stretch from the ergonomically friendly environment you're used to. Enter neck pain! Our Physiotherapy team have the magic touch to get your neck pain to go away and stay away, even while you work from home. ... If you are looking for a solution to your neck pain call us today on 03 8692-7506 or book online at www.basepp.com

16.01.2022 Plant Fact Did you know a few minutes staring at greenery has been shown to lower stress levels, decrease fatigue and even lower blood pressure. So next time you’re waiting for your appointment take some time to appreciate our new clinic favourite and let the magic happen! ... #basepp #indoorplantsofinstagram #stressfreelife #physiotherapyclinic #receptionideas

16.01.2022 Healthcare remains OPEN and EXEMPT from 5km radius rules. Patients are able to continue with their essential treatment + rehabilitation in clinic or via Telehealth All we ask is you please: Wear a mask during your appointment Sanitize your hands on entry ... Reschedule your appointment if you or a family member are unwell or awaiting COVID testing results We will be reinstating our TELEHEALTH options for patients that prefer to continue their care from home. Please contact us to discuss (03 8692 7506). #basepp #physiotherapy #exercisephysiology #essentialservice

16.01.2022 Exciting project keeping us at work all hours! #basepp #watchthisspace #painteverywhere

15.01.2022 Let us help you do it right the first time. Our NEW rehab gym is OPEN and ready to get your rehabilitation on track. #basepp #physiotherapy #exercisephysiology #basegym #exerciserehabilitation #movementliteracy

15.01.2022 Just incase you didn’t know where we are or what we do! the new Nepean hwy signage by @blackrocksigns #basepp #rehabscience #streetsigns #highett3190 #shoplocal #highettlocal #physiotherapy #returntosporttesting #longtermathleticdevelopment #exercisephysiologist

15.01.2022 Sport may be just around the corner (We’re slightly excited!) however it’s important to note that 8 weeks of Netflix is not ideal preparation! Follow Josh’s 3 easy at home exercises and you’ll be a little bit closer to not pinging a hammie/calf/groin when training recommences!!... #basepp #physiotherapy #prehab

15.01.2022 As the return of sport and training is on the horizon, make sure you're checking off speed and power work so you can hit the ground running. Follow along at home as we take you through an explosive speed and power program in our latest video series upload Our Week 7 Power Programs for Juniors and Intermediates are up on Youtube so let's get training!! #basepp #baseathome #basemovementschool #movementliteracy #adolescentathletedevelopment #physiotherapy #exercisephysiology #ExerciseRightWeek2020 #MovementisMedicine

15.01.2022 We have some great athletic movement skills you can do from home in this weeks Strength Program video!! All you'll need is some obstacles such as some shoes to lay on the floor So follow along as we take you through our Week 6 strength and athletic movement program... There's also a new Intermediate program up on our Youtube channel too! #basepp #baseathome #basemovementschool #movementliteracy #adolescentathletedevelopment #physiotherapy #exercisephysiology

14.01.2022 It's all about explosive speed and power in out latest video series upload Our Week 3 Power Programs are up on Youtube!! Adolescent athletes, follow along as we take you through a new plyometric, power and athletic movement program that you can do from home... There's also a new Junior program up on our channel too! #basepp #baseathome #basemovementschool #movementliteracy #adolescentathletedevelopment #physiotherapy #exercisephysiology

14.01.2022 New Progressions and new Exercises you can do from home Week 3 Strength Programs are up now!! Follow along as we take you through a new strength and athletic movement program that you can do from home ... There's also a new Junior program up on the channel too! #basepp #baseathome #basemovementschool #movementliteracy #adolescentathletedevelopment #physiotherapy #exercisephysiology

14.01.2022 New week, new Home Strength Programs to prepare you for a strong return to training and sport!! So follow along as we take you through our Week 8 strength and athletic movement program that you can do from home There's also a new Junior program up on the channel too!... #basepp #baseathome #basemovementschool #movementliteracy #adolescentathletedevelopment #physiotherapy #exercisephysiology

13.01.2022 HAPPY INTERNATIONAL DOG DAY! Here’s a special shout out to some of the 4 legged members of the Base Team. Thanks for always putting a smile on our faces #basepp #physiotherapy #exercisephysiology #therapydogs #internationaldogday

12.01.2022 You can't argue with that. #basepp #physiotherapy #exercisephysiology #exercisescience #exerciserehabilitation #basegym #lifelongmovers #movementliteracy #foundationalmovement #fundamentalmovement #communitysport

12.01.2022 Hey Good Lookin’ Somebody had a facelift over the weekend #basepp #freshcoat #teamwork #paintingishard @ Base Physio & Performance

11.01.2022 ATHLETE SPOTLIGHT Soccer athlete @elliott.capel smashed his ACL testing today. Here he is back squatting 145kg for 5reps making his 1RM a whopping 164kg! Guess how many sessions at BASE Elliot has missed since his ACL injury? 0...... Consistency and hard-work during rehab is king and this is a prime example of it. Stay the course in your rehab and you’ll reap the rewards #ACLrehab #BASE #physiotherapy #movement #strength #ACL

11.01.2022 Injury Rehabilitation - It's a process worth doing #basepp #physiotherapy #exercisephysiology #exercisescience #exerciserehabilitation #basegym #lifelongmovers #movementliteracy #foundationalmovement #fundamentalmovement #communitysport

11.01.2022 Hate doing home rehab exercises... Our rehab class structure is designed to help you get the best outcomes from your rehab. We not only provide state of the art equipment and technology, but most importantly, we offer an environment with support, coaching and accountability when it comes to your individualised exercise rehab. Starting Feb 1st, these classes are aimed at providing an individualised approached to best achieve your goals, whilst making each session enjoyable and... productive. When it comes to rehab, you have two choices: 1. Do it right 2. Do it twice To book your first session or for more information: 8692 7506 [email protected] Be sure to share or tag someone who needs to see this

11.01.2022 What a great group of young athletes and technical coaches to work with this week who were eager to learn and develop new athletic skills and injury reduction strategies to further enhance their football . We look forward to working with the Future Football program in the future! . .... Reposted from @futurefootballau Highlights from our Elite Development Camp this week Thanks to @base_pp We look forward to our September camps . @futurefootballau @base_pp #futurefootballau #elitecamp #football #development #athleticdevelopment See more

10.01.2022 SPORT READINESS with Josh ________________________________________ Hamstring Robustness Series part 2 Following on from part 1, last Monday, this next set of exercises really take your Hamstring strength to a level capable of dealing with the demands of sport.... Can't get through these sets?? You need to be thinking seriously about conditioning for 2021. Level 3 Exercise 6: Barbell RDL (Hip dominant: eccentric/concentric) Exercise 7: Single Leg Kettlebell RDL (Hip dominant eccentric/concentric) *Start with 2-3 sets of 4-8 reps Level 4 Exercise 8: Hamstring Bridge Switches (Hip dominant: concentric/eccentric/isometric) Exercise 9: Banded Assisted Nordic Hamstring Curl (Knee dominant: eccentric) Exercise 10: Nordic Hamstring Curl (Knee dominant: eccentric) *Start with 2-3 sets of 3-5 reps **Don't forget exercises are great, but they need to be incorporated with regular sprinting (1-2x per week) in order to holistically improve and/or maintain hamstring robustness. If you're looking for a structured sprinting program comment on this post. If you're ready to get off the recurring hamstring injury train and maximise your 2021 season give us a call TODAY 03 8692-7506. #basepp #physiotherapy #exercisephysiology #exercisescience #exerciserehabilitation #basegym #lifelongmovers #movementliteracy #foundationalmovement #fundamentalmovement #communitysport #whatsyourperformance #performance #injuryrehab

09.01.2022 ! ________________________________ This weeks Hip Hinge variation with Jazz is a ‘3 pt dowel hinge’. The principals and benefits remains the same (reminder below). The standing hip hinge requires a little more control but is a great progression from last week. ... The broom is a fantastic feedback tool, helping you to get the hips back while keeping a straight trunk while you learn the technique. What’s the trick?! Keep 3 points of contact with the broom the whole time Head Upper back Lower back It’s ok if you’re losing contact at times it just means a little more practice is in order! Try doing 10 followed by a 1min break repeated 2 more times. Remember The hip hinge is an important Foundational Movement underpinning many Fundamental movements we use everyday like sitting into a chair, jumping, change of direction and bending forward. Hip hinging engages the Gluteals and Hamstrings allowing them to act through their full range of movement for maximum strength + power. #Basepp #exercisephysiology #physiotherapy #movementliteracy #foundationalmovements #fundamentalmovements #physicalactivity #lifelongmovers See more

09.01.2022 Say Hello to Jazz! Jazz is one of our Strength + Conditioning coaches working closely with our Adolescent and Female Athlete Groups. Jazz has a passion for Movement Literacy and Development due to its strong link to performance and injury reduction. Each week Jazz will be sharing different movement skills, why they’re important and easy ways you can try them at home. ... Movement skills underpin all the movements we make throughout our everyday life, recreational and sporting physical activity. Good Movers are Lifelong Movers! So watch out for Jazz’s videos and give them a go #basepp #physicalactivity #physiotherapy #exercisephysiology #movementliteracy #foundationalmovements #fundamentalmovements #lifelongmovers

09.01.2022 Base Christmas Lunch

08.01.2022 Team Professional Development Every Monday the Base team meet for group Professional Development. Today Physiotherapist @josh.bo3hm is running us through our new RETURN TO SPORT TESTING. Perfect for any lower limb injury looking for a clear, measured, objective result regarding readiness for Return to Sport. Following testing a detailed report is provide which can be shared with Surgeons, Sports Doctors, Coaches and Schools. After so much work is put into rehabilitation fo...llowing injury/surgery, you don’t want to guess whether your ready to return or not. If you’d like to know how ready you are for the 2021 season, call us on 8692-7506 #basepp #basegym #exercisephysiology #physiotherapy #fusionsport #jumpmat #exerciserehab #rts #acl #aclrecovery #ankle #fai #hip #muscleinjury

08.01.2022 Team professional development may look a bit different right now but it’s not stopping our weekly get together. This week @finnkenny updated the Base team on the most recent evidence on Blood Flow Restriction Training (BFR). This emerging technique is showing exciting results in the exercise rehabilitation field. We’ve been using AirBands BFR in the Base Gym and will be sharing more information around this technology, and whether it may be right for your rehab journey, over... the coming weeks. #basepp #physiotherapy #exercisephysiology #bfr #bloodflowrestrictiontraining #exerciserehab #base #returntosporttesting

08.01.2022 Level Up Your Push Up! Push ups are a great exercise that check off a number of athletic qualities including upper body pushing strength, shoulder stability as well as core and trunk control. Best of all they don’t need any equipment! One of the common things we see that can limit performance especially for youth and adolescent athletes is setting up so that in the bottom position of the movement, the elbows are flaring out at 90 degrees and are far away from the body. Fo...r some this can limit their endurance in performing multiple reps and sets or potentially even cause pain or discomfort What we recommend to level up your push up is that instead of quickly placing your hands on the floor and starting your set, take a couple of seconds to reposition your hands so that when you’re lowering your body to the floor, your elbows are a bit closer to your body, around 45 degrees This will be a more comfortable position for your shoulder, as well as give you an increase in leverage to perform the movement with full range Give it a try and share with a friend that has been working on their push ups from home! #basepp #baseathome #basemovementschool #movementliteracy #adolescentathletedevelopment #strengthandconditioning

07.01.2022 We are RE-OPENING our doors to face to face clients! In response to a growing patient need and under strict adherence to government guidelines we are once again seeing Physiotherapy clients at the clinic. Our clinic protocols and booking timings may look a little different to ensure we are all confident and safe but the CARE, EXPERIENCE & GREAT OUTCOMES are still the same!... Give us a call 03 8692-7506 or book online www.basepp.com GET BACK TO DOING WHAT YOU LOVE....PAIN FREE #basepp #physiotherapy

06.01.2022 It’s like Christmas morning at Base today!!! #basepp #base #almostready #watchthisspace

06.01.2022 Unrolling the royal carpet...Base Style @ironedgetraining #basepp #watchthisspace

05.01.2022 Want to improve your explosive speed and power so you return to training fast and agile? Our Week 2 Power Programs are up on Youtube!! Adolescent athletes, follow along as we take you through a new plyometric, power and athletic movement program that you can do from home... There's also a new Intermediate program up on our channel too! #basepp #baseathome #basemovementschool #movementliteracy #adolescentathletedevelopment #physiotherapy #exercisephysiology

05.01.2022 New week, New Home Strength Programs!! So follow along as we take you through our Week 5 strength and athletic movement program that you can do from home There's also a new Junior program up on the channel too!... #basepp #baseathome #basemovementschool #movementliteracy #adolescentathletedevelopment #physiotherapy #exercisephysiology

03.01.2022 Resisted broad jumps are a great exercise to work on your ability to produce explosive force which is a key attribute in your return to sport and training. So follow along at home as we take you through an explosive speed and power program including this exercise in our latest video series upload Our Week 6 Power Programs for Juniors and Intermediates are up on Youtube so let's get training!! #basepp #baseathome #basemovementschool #movementliteracy #adolescentathletedevelopment #physiotherapy #exercisephysiology

03.01.2022 Follow along at home as we take you through an explosive speed and power program in our latest video series upload Our Week 4 Power Programs for Juniors and Intermediates are up on Youtube so let's get training!! #basepp #baseathome #basemovementschool #movementliteracy #adolescentathletedevelopment #physiotherapy #exercisephysiology

03.01.2022 BASE CLASS - Performance & Rehab Here’s a little sneak peak of what to expect in our Base Class. Individualised programming and testing using state of the art equipment to help you achieve your goals. These sessions ensure structure and accountability with your Rehab or Performance needs. To book your first session or for more information... 8692 7506 [email protected] See more

01.01.2022 Finishing Touches #basepp #base #exerciserehabilitation #physiotherapy #exercisephysiology #seriousrehabforseriousathletes

01.01.2022 ! ________________________________ This weeks FOUNDATION MOVEMENT with @jasmine_speight is a SQUAT. ... Everyone has heard of a squat but do you realise how often you use this movement everyday? Sitting into a chair, standing from a chair, getting things from the ground, even stepping up a step or gutter all use ‘squatting’ as their base movement. On the sporting field, directions change, jumping, decelerating, bracing and tackling all use a ‘squat’ in their movement pattern. You’ll notice with the video Jazz uses the hip hinging skills you’ve already learnt to get her hips back and get the most out of the movement. Do I need to keep my knees behind my toes? NOPE. Letting your knees travel forward over your toes helps keep your weight over your feet for maximum balance and strength Does my back have to stay upright? NOPE. Letting your trunk move forward helps with weight distribution so you’ll feel more in control and able to produce force Try doing 10 followed by a 1min break repeated 2 more #Basepp #exercisephysiology #physiotherapy #movementliteracy #foundationalmovements #fundamentalmovements #physicalactivity #lifelongmovers