Base Pilates Co in Sydney, Australia | Fitness trainer

Base Pilates Co

Locality: Sydney, Australia

Address: Near Bernie Mullane Sports Complex Kellyville 2155 Sydney, NSW, Australia

Website: http://basepilates.com.au

Likes: 113

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Pilates studio

25.01.2022 I love straight back, back rowing. What’s your fave rowing exercise? #reformer #backrowing #friyay #pilatestime

24.01.2022 It brings me great sadness to advise that after 5 weeks of running classes in my new home studio, I have closed classes for the next little while.. Even though the government hasn't been super clear on home studios, and even though I can practice social distancing in my studio with reformers being spaced metres apart, I think that it is really important that we ALL start to isolate as quickly and as much as possible. The quicker we do it the quicker we can all get back to normal. I will be starting online classes soon though as its so important to keep moving and healthy during this uneasy time. I will be posting more about this soon xxx

23.01.2022 I bend so I don’t break

23.01.2022 Everyone looooves the reformer, so do I! But did you know you can work the same muscle groups doing mat Pilates instead? In fact matwork can be HARDER than reformer! Without the reformer to assist you, your body is left to do all the work! Dont get me wrong I will always love reformer but I recently have a newfound love of matwork. Hope you give it a try to see for yourself Here are some matwork variations focusing on the glutes + obliques enjoy! #pilatesmat #noreformernoproblem

22.01.2022 Hey guys! Ive been holding some free live online mat Pilates classes over the last few weeks & Im loving getting together with everyone, its been fun!! Ill be holding a couple more - Next one is this Thursday 9th April @ 7am. If youd like to join please private message me your email & Ill add you to my list

21.01.2022 Pilates push ups.. probably one of my LEAST fave exercises. Who am I kidding, definitely my least fave! If youve been to my classes though youll know I like to throw them in there sometimes because theyre good to do!! Pilates push-ups focus on triceps + shoulder strengthening but also with the reformer adding in the additional challenge on stability on the torso it works the core so much too! #corestrength #pushups #plank #longstretch #reformer

20.01.2022 S T R E N G T H | is not something people usually associate with Pilates when theyve never done it before. Ive never felt stronger than when Im doing Pilates regularly. It works on your core muscles and those small little muscles that often get neglected. I might not be weight lifting strong but Im becoming more and more deep in my core strong. I hope you try it to see for yourself! Not long now until I can start running classes again!

18.01.2022 People often tell me they arent flexible enough to do Pilates! Well well well, thats why you should do Pilates Ive become more flexible since starting Pilates and when I stick to a regular routine I find I have less aches and pains (getting old haha) and less stiffness and more flexibility! You dont need to want to do the splits or do a full back bend but increasing flexibility in your body and stretching out your muscles can help with built up tension and it just feels so good! As Jospeh Pilates says a man is as young as his spinal column.. lets get stretching guys Excuse the very serious Pilates trying not to fall off the reformer face its really hard not to do

16.01.2022 Head over to _basepilates on IG for the full video

15.01.2022 I bend so I dont break

13.01.2022 Hope everyone is keeping well Im running a free online Pilates Mat 30min express class this Saturday 28th March at 8am. If you would like to join please send me a private message with your email & Ill send you the link to join. Anyone & everyone is welcome.

06.01.2022 I love straight back, back rowing. Whats your fave rowing exercise? #reformer #backrowing #friyay #pilatestime

06.01.2022 People often tell me they aren’t flexible enough to do Pilates! Well well well, that’s why you should do Pilates I’ve become more flexible since starting Pilates and when I stick to a regular routine I find I have less aches and pains (getting old haha) and less stiffness and more flexibility! You don’t need to want to do the splits or do a full back bend but increasing flexibility in your body and stretching out your muscles can help with built up tension and it just feels so good! As Jospeh Pilates says a man is as young as his spinal column.. lets get stretching guys Excuse the very serious Pilates trying not to fall off the reformer face it’s really hard not to do

03.01.2022 Classes currently running as normal with extra precautions taken to keep the studio clean and everyone safe See website for bookings basepilates.com.au

02.01.2022 Its T E A S E R T U E S D A Y (I think its Tuesday anyway ) Teaser in Pilates really encompasses all of the Pilates principles. Some days its easier than others (for me anyway) today, not so easy... For an added challenge, get your 12 year old son to film you so you also have to hold in the giggles! ... ... ... ... ...... ... ... ... #pilatesplay #teasertuesdays #pilatesreformer #coreworkout #pilates #pilatesfun #pilatesprinciples See more