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Basil Bodies Transformations

Phone: +61 411 530 519

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• Fitness trainer
• Sport & fitness instruction

21.01.2022 Saturday mornings are for rising early getting HIIT done before the weekend begins. Unfortunately time waits for no one so if you want to maintain your health while the clock keeps ticking you have focus on being consistent. Consistent with training. ... Consistent with nutritious meals. Consistent with adequate sleep. Consistent with adequate hydration. Consistent with stretching and mobility. It’s a little thing called Self Care. Apply it and reap the rewards Our current Training schedule is - TUESDAY AND WEDNESDAY 6.30pm INTENSE CARDIO SATURDAY 8am INTENSE CARDIO SUNDAY 9am STRETCH /YOGA FREE WEEK TRIAL AVAILABLE

20.01.2022 If you can please help support Ethan as he adjusts to his new life after a recent accident that would be the best Christmas gift ever

15.01.2022 The 3 Minute Omelette is my go to breakfast. Having your filling/vegetables prepared the night before makes having a nutritious breakfast that much easier. Running out of time in the mornings is one reason so many people skip breakfast or grab a piece of toast or muffin as they run out the door. ... Starting your day off with a protein packed meal is proven to control cravings throughout the day and it also creates satiety (sense of feeling full). By lunchtime you won’t feel so ravenous that you then make poor food choices by lunchtime and even dinner. Quick and easy and done in approx 3 minutes. (I use 1 whole egg and 1 cup of pure egg whites to make 1 omelette )

12.01.2022 Nothing changes your mood like a sweaty Saturday #ISOFIT session Sets you up for a productive weekend .... . . #trainathome #livecoaching #inittogether #saturdayvibes See more

12.01.2022 If it looks, smells and tastes amazing you’re more likely to stick to it and want to eat more of it Warmer weather makes you want to eat more salads Here’s one of my done in less than 4 min meals -... 1 handful of rocket 1 handful of baby spinach Diced cucumber 6 cherry tomatoes 1/2 a mango diced Sliced spring onion Shredded BBQ chicken breast 1/2 tablespoon toasted pine nuts Drizzle of red wine vinegar and Flaxoil. You’ll go back for more ..trust me - - - #saladseason #lovewhatyoueat #eatforhealth

05.01.2022 Having 2 Slow Cookers makes food prep EASY One of the biggest reasons people fail to achieve their goals is lack of planning and preparation when it comes to food choices. It’s hard to eat well and enough when you haven’t got the best choices available on consistent basis. ... Eating well for 3 days and then grabbing takeaway or leaving meal choices as an after thought for the other 4 days won’t get you to where you want to go. Always have a plan. Always cook more than one meal when you’re in the kitchen. Always invest in your health. Buy the extra slow cooker