Bass Strength in Swansea, New South Wales, Australia | Gym/Physical fitness centre

Bass Strength

Locality: Swansea, New South Wales, Australia

Phone: +61 409 522 911

Address: 1 Wood St 2281 Swansea, NSW, Australia

Website: http://BassStrength.com/

Likes: 524

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Here is Jordyn with a Killer Transformation from our 6 week challenge! Congratulations on doing such a fantastic job!

25.01.2022 Come down for a workout and raise money for a good cause! Also, anyone who signs up during January for any of our services your first month of payments will be donated to charity!

22.01.2022 B E E F B R I S K E T This meal may look like it took a lot of work but it was super simple... and delicious Throw your beef brisket into a slow cooker and put on your seasoning, then leave it for the day. Pick your sides...... Our favourites, a bag of salad on sale at your local supermarket with a dressing included. Quick. Easy. Delicious #food # nutrition #slowcookermeals #protein #micronutrients #macronutrients #bassstrength #gym #fitness See more

21.01.2022 CLASS TIMETABLE! The countdown is on until we open our doors and welcome you all back in! Our new and improved timetable starts Monday! ... Unfortunately we are still limited with Government restrictions which will only allow us to accommodate up to 10 people per class. This is to ensure the safety and well-being of everyone who comes through our doors. We have been developing a Covid Safe Plan to make sure we are compliant and it will be updated as restrictions change. We will be taking bookings the evening before each day for our classes. Please DM us for more information on how this process will work. #bassstrength #training #gym #gains #strength #strengthtraining #strengthandconditioning #gymclass

21.01.2022 Another 6 Week challenger who killed it! Incredible results so far loosing of 9.1kg and 25.5cm

21.01.2022 Awesome News BASS FAM! In line with the NSW Governments announcement today we are stoked to be able to have up to 20 of you in the gym at the same time. We will always prioritise the health safety of all of you at all times. See you on Monday legends! #bassstrength #gym #training #trainingmotivation #strengthandconditioning #exercisesportsscience #strong #fitness #fit #fitnessmotivation

19.01.2022 10 minute meals are our favourites at #bassstrength . Quick and delicious packed with essential macro and micro nutrients it’s the perfect way to start your day. We like to add chilli, salt and pepper to our omelettes for extra flavour. Food for results without sacrificing taste! Tell us below what your favourite breakfast foods are... #nutrition #strength #foodfuel #training #trainhard #eathealthy #eatyourveggies #eattherainbow #deliciousfood

18.01.2022 O P E N T O M O R R O W Feeling like we won the golden ticket... Speaking of chocolate we definitely over indulged whilst in iso. No matter if you had a break and indulged a little or if you stuck with your training, we can’t wait to help you smash your goals.

18.01.2022 Exciting Announcement! Bass Strength is opening it’s doors as of Monday the 15th of June. We can’t wait to have you all back through our doors and smashing out your goals for the rest of 2020. We hope you are feeling as fresh and ready as we are after our time away. Keep your eyes peeled for more details about operations in the coming days... As well as a re-opening giveaway! Watch this space... #bassstrength

17.01.2022 P R O T E I N . . . What it is, How it works, When to have it, How to hit your daily intake. When setting up someone’s nutrition there are two primary considerations we need to make to get 60-80% of your results. The first being calorie intake and the second getting adequate protein intake. ... Proteins are the building blocks of the body they are necessary for all tissues in the body from your internal organs to your buldging biceps. To get the most from your protein we want to spread it evenly throughout the day providing your body with a constant trickle of amino acids into the blood stream stimulating protein synthesis throughout the day. While we want to get most of protein from whole foods like lean cuts of meat using supplements can help boost your numbers up especially in circumstances where it’s inconvenient to eat a meal. We like to add things like berries and spinach to get extra micronutrients/fibre and just because it tastes great! #bassstrength #nutrition #bulkingfood #gains #gaintrain #eathealthy #eatyourveggies #eatclean #eattherainbow #gym #gymmotivation #gymlife #trainingmotivation #sportscience #protein #proteinshake #macronutrients #micronutrients

16.01.2022 "I don't have time" This took less than 5 minutes to make . "Eating healthy is expensive" This meal cost less than $6 ... . . Your food doesn't need to be complex, it doesn't need to be confusing and it doesn't have to be hard, that only leads to you not being consistant and giving up. . Food should be simple, enjoyable and sustainable! Be consistant and find a plan that works for you, we aren't all the same and we shouldn't try to eat the same. If you don't like a food, don't eat it there is always another option. . . . #healthy #food #fitness #gymlife #shredding #fatloss #yum #tunasalad See more

14.01.2022 Want to know why our clients love it here? You will just have to come to check it out!

13.01.2022 One of our amazing clients killing the 6 week challenge!

12.01.2022 A BIG HAPPY BIRTHDAY to Jordyn who came in a killed it even on her birthday! You deserve cake for today's effort

09.01.2022 IMPORTANT UPDATE: On 23 March 2020 the Minister made Public Health Order that directs the closure of certain places of social gathering, including gyms and othe...r indoor recreation facilities. Keeping fit remains important, visit Make Healthy Normal for workouts you can try at home. --------------------------------------------------- Is it safe for me to go to the gym? Here are some tips on social distancing in gyms: Keeping fit remains important. If you are well and have not been asked to self-isolate then you can go to the gym. Don’t go to the gym if you are unwell. You should use wipes provided before you use each piece of equipment. You should try to go to the gym when it’s less crowded. Gym classes are currently OK, but this advice may change. Gyms should be ensuring that they are cleaning regularly, using appropriate disinfectant Read more: https://www.health.nsw.gov.au//Pages/coronavirus-faqs.aspx

02.01.2022 "The best things come from outside your comfort zone" Pretty damn cliche but it's cliche for a reason.... IT'S TRUE!

01.01.2022 Amazing Results from our last 6 week challenge Ryhan lost 10.9kg and 30cm in just 6 weeks! Better yet since the challenge he has continued on to lose another 3kg in 3 weeks. Congratulations mate!