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Battle Tested Fitness

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25.01.2022 At the half way point of my 10 week cutting cycle and so far I couldn’t be happier with the results. In just 5 weeks i have shredded 5.8% bodyfat which is over 20% of my body’s total fat!! With work and running my pt business ive had to improvise my days to fit my own training in which has included using my lunch breaks to workout on some days. 5 weeks left to shred the other 6-7% required to achieve target!!

24.01.2022 #perthfitfam #perthfitness #health #fitness #fit #socialenvy #ausfitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitnessaustralia

24.01.2022 #huntyourgoals #beabeast #beast #beastmode #gohardorgohome #keepfocus #weightlifting #powerlifting #bodybuilding #gym #fitness #gymlife #workout #gymmotivation #fitnessmotivation #swole #traininsane #perthfitfam #perthfitness #fitlife #gains #gainz #swole

24.01.2022 Its all about staying focussed on the circle of influence #perthfitfam #perthfitness #health #fitness #fit #socialenvy #ausfitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitnessaustralia

24.01.2022 Flex Fridays! if you don't train weekends then today is your last workout for the week MAKE IT COUNT!! push yourself to the limit every set and every rep! remember NO PAIN NO GAIN!! have a great weekend everyone ... #flexfridays #workoutwarrior #nopainnogain #everyrep #everset #giveityourall #fitnessmotivation #fitnessinspiration #fitlife #gymlife #fitgoals #gohardorgohome #pushyourself #bodybuilding #muscledevelopment #workout #perthfitness #perthfitfam #perthfit #wafitness #fitlife #gymlife #gymgainz

23.01.2022 New post on my business page

23.01.2022 Happy Motivation Monday!! take a second to envision one goal you want to achieve this week, it doesn't have to be anything big it can be work related or something you personally want to achieve. the goal could even be a small step that gets you closer to a bigger goal you have. Envision yourself completing this goal and tell yourself you WILL achieve it! if you need to you can do this every morning until you get it done but YOU WILL GET IT DONE! #motivationmonday #believeandachieve #getitdone #goalorientated #mindovermatter #possitivity #perthfitness #perthfitfam #perthfit #wafitness #fitlife #fitness #ausfitness #strong #healthylife

22.01.2022 #battletestedfitness #motivation #fitness #workout #gym #fitnessgoals #gymlife #perthfitfam #beastmode #bodybuilding #powerlifting #weightlifting #perthfitness #fitnessaustralia #traininsane #workoutwarrior #nopainnogain #fitnessinspiration #fitlife #gymlife #fitgoals #gohardorgohome #pushyourself #muscledevelopment #workout #gymjunkie #gainz

21.01.2022 being back in the gym for the last 28 days after having a full year off from any training i’m starting to regain my old body back. Im currently up 6kgs from my day 1 weight but the scales aren’t always the best way to gauge your progress the mirror is especially when your focussing on muscle development. The next 4 weeks is going to be an even bigger phase of my transformation now that i have laid the ground work to base off of

19.01.2022 ANNOUNCEMENT!!! I am very excited to announce that my favourite home for fitness is now also where I will be basing my personal training services! Relentless Iron Arena in Ellenbrook is one of the best equipped gyms i have ever been a member of and i am honoured to now be able to share the facilities with my clients.... Training services i provide include - 1 on 1 sessions (30 or 60 minutes) - 2 on1 sessions (60 minutes) - Training plan development - Strength/conditioning coaching - HIIT/ Tabata style training - Technique advice - Nutritional advice - Competition coaching - Transformation packages - And more I am available to take on new clients immediately - contact 0410571619 #perthfitness #perthfit #perthfitfam #perthpersonaltrainer #ellenbrookfitness #wafitness #fitness #perthgym #perthgyms #strengthtraining #australiafitness

19.01.2022 100% #perthfitfam #perthfitness #health #fitness #fit #socialenvy #ausfitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitnessaustralia

19.01.2022 Workout Wednesday Push day focusses on chest, triceps and shoulders being the Agonist muscles providing the force in the exercise movements #workoutwednesday #fitnesstips #pushday #workoutmotivation #chest #triceps #shoulders #bodybuilding #muscledevelopment #workout #perthfitness #perthfitfam #perthfit #wafitness #fitlife #gymlife #gymgainz

19.01.2022 Workout Wednesday GIVE THIS WORKOUT A TRY!! (pull day) back, biceps and traps the technique used here is a but different to what you might see most people do in the gym its called consistent tension training. the idea here is that you minimise your range of motion during the movement to keep the muscle your working under a constant state of contraction throughout the reps (in other words no locking out of your joints and no dropping the weight to a full extension). ... - it gives a better contraction on the worked muscles - promotes a stronger muscle/mind connection - gives more solid pumps through blood flow -helps push past a plateau -increases strength and endurance for an added tip use a thumb over grip on the weight you are lifting and squeeze as hard as you can throughout the reps it will promote grip strength and forearm strength at the same time Enjoy

16.01.2022 some Monday motivation to kick start your week! keep focus on your goals and they will be achieved even the smallest step towards it is closer than you were before!! keep moving!! #motivationmonday #believeandachieve #nothingisimpossible #babysteps #workhard #keepgoing #getitdone #perthfitness #perthfitfam #perthfit #wafitness #fitlife #gymjunkie #fitness #gymgoals #lifegoals #perthpt #personaltraining #fitnessmotivation

14.01.2022 Meet JIMBO our latest Battle Tested Fitness recruit!! at 27 years old and with training being a new challenge for him Jimbo has a big objective he wants to achieve with his health and fitness and he's brought even BIGGER motivation to ensure he accomplishes it! Self motivation and excitement about enhancing your quality of life is half the battle when it comes to fitness so Jimbo definitely has what it takes for him to complete his mission!... With our fully individualised training program, nutrition plan and 1on1 personal training services developed specifically based on his desired objective it will be accomplished. Welcome to the regiment Jimbo!!

14.01.2022 Did something a bit different for a PT session today with Jimbo and took him for a hike on one of the harder beginner trails i visit with clients. Pack marching/hiking is something i have incorporated into my routine’s for years. Getting fit and staying fit isnt just about pushing yourself physically, your mental fortitude plays an immense role in how far you can evolve yourself. Hiking/pack marching can help you realise that your physical limits are dictated more by your th...oughts than by your body. Once you have broken past that mental barrier for yourself and realised you actually can keep going thats when all your limitations start to disappear

12.01.2022 some MONDAY MOTIVATION for ya! sometimes the thought of how far you have to go to reach success can be daunting, the trick is to change your measure of success. if the goal which you believe you need to achieve before you class yourself successful is something you know is going to take along time or a lot of work to achieve then it can be difficult to stay motivated long term.... break your goal down into smaller steps that overtime will accumulate into your overall idea of success. wether its a monthly/weekly or daily goal each time you complete one of those stepping stones it keeps you motivated, it keeps you positive about the journey and at the end of the day if your taking those steps your already more of a success than you were before! #motivationmonday #babysteps #enjoythejourney #besuccessful #success #hardwork #sacrifice #striveforsuccess #dreambig #getitdone #perthfitness #perthfitfam #perthfit #wafitness #fitlife #motivation #inspiration #positivevibes #positivity

09.01.2022 a good workout example if your goal is to drop body fat while trying not to sacrifice your hard earned gains at the same time. instead of a steady state 5 minu...te warm up at 5/10 exertion try a 90 second initial warm up then finish the rest of your 5 minutes doing 30 second intervals at 9/10 followed by 30 seconds at 5/10, by doing this you put your body in an anerobic state which means you'll burn more calories throughout your training session. as for lifting weights - the key is to utilise compound exercises as much as possible instead of isolation exercises. And lastly throw in some HIIT, FARTLAK or Tabata training for 10-15 minutes at the end of the session instead of steady state cardio so your body will continue to burn energy for hours after you finish your session.

09.01.2022 Relentless Iron Arena in Ellenbrook is one of the best equipped gyms i have ever been a member of and i am honoured to now be able to share the facilities with my clients. Training services i provide include - 1 on 1 sessions (30 or 60 minutes) - 2 on1 sessions (60 minutes)... - Training plan development - Strength/conditioning coaching - HIIT/ Tabata style training - Technique advice - Nutritional advice - Competition coaching - Transformation packages - And more I am available to take on new clients immediately - contact 0410571619

08.01.2022 My current shoulder day routine Seated dumbbell press - 3x8 Lateral raises - 3x8 Rear dealt crossover - 4x10... Barbell upright row - 4x10 Hammer strength press - 4x10 Plate front raise - 4x15 Cable lateral raise - 4x15 See more

06.01.2022 Meet CLAUDIO!! Claudio recently started his mission with Battle Tested Fitness and after just a couple of weeks he is already accomplishing some great results for himself! By combining Claudio's NEVER GIVE UP! NEVER SURRENDER! attitude with our 1on1 personal training sessions developed specifically for Claudio's chosen objectives and coached to ensure abilities are tested, growth is consistent and perceived limits are exceeded Claudio's mission will be accomplished!... Welcome to the regiment Claudio

06.01.2022 New week new challenges! Todays adventure - 9km Hike carrying 30kg pack and climbing up to the top of mount mambup 225mtre

05.01.2022 Some Sunday inspiration #perthfitfam #perthfitness #health #fitness #fit #socialenvy #ausfitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitnessaustralia

04.01.2022 The point I'm makin' is the mind is a powerful place And what you feed it can affect you in a powerful way It's pretty cool, right? Yeah, but it's not always safe Just hang with me, this'll only take a moment, okay? Just think about it for a second, if you look at your face... Every day when you get up and think you'll never be great You'll never be great, not because you're not, but the hate Will always find a way to cut you up and murder your faith (woo!) #perthfitfam #perthfitness #health #fitness #fit #socialenvy #ausfitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitnessaustralia

04.01.2022 Sunday funday hiking session this morning with Jimbo. We did a 5km today and managed to increase our average pace per km by 45 seconds compared to last weeks session which is a huge improvement

02.01.2022 Workout Wednesday GIVE THIS WORKOUT A TRY Leg day this workout is a perfect balance of 2 exercises each that will punish the quads, hamstring and calves forcing them to grow.... technique - select a weight that allows you to perform 10-12 reps using a range of motion that keeps constant tension on the muscle group being worked. For beginner lifters start with 3 sets per exercise and as you become more confident build up to 5 sets per exercise.

01.01.2022 Flex Friday!! I hope you have hit your goals for the week and pushed yourself! if so that's GREAT now you can enjoy the weekend knowing you levelled up this week Have a great weekend... #flexfridays #workoutwarrior #nopainnogain #everyrep #everset #giveityourall #fitnessmotivation #fitnessinspiration #fitlife #gymlife #fitgoals #gohardorgohome #pushyourself #bodybuilding #muscledevelopment #workout #perthfitness #perthfitfam #perthfit #wafitness #fitlife #gymlife #gymgainz #gymjunkie #fitness #gymgoals #lifegoals #perthpt #personaltraining #fitnessmotivation