Battleworthy in Wagga Wagga, New South Wales, Australia | Gym/Physical fitness centre

Battleworthy

Locality: Wagga Wagga, New South Wales, Australia

Phone: +61 402 987 057

Address: 59 Yentoo Drive 2650 Wagga Wagga, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 As you may remember this January I went through a successful arthroscopic rotator cuff repair on my right shoulder. Its been close to 8 months since the op and life has been quite challenging working around this injury. There's still limitations on my arm and right side that affects me from my feet up. I'm slightly lopsided when I lift as the weakness in the right is still there. I can't sleep on my right side unless propped with a pillow, my shoulder clicks excessively an...d I cannot lay it out flat in on my stomach sleeping. Now the things I CAN do are phenominal. I can load up my shoulders and back with 95 kilos I can deadlift 140kg I can press 57.5 kilos overhead I am functional in all movements, and learning many new skills to achieve the additional movements. I moved over to CrossFit 4 months post op and I haven't looked back. I am also now a level 1 trainer and the skills and knowledge I have gained has given me more tools to improve my limitations and kick the shit out of my achievements I'm here to be the best version of me, to pass my knowledge onto you because anything is possible. In doing so I'm creating my lasting legacy for health and wellness, my love and passion to help others be their best versions is what inspires me to test and push my limits - because I'm not a settler! Be you in every sense of the world. Stand strong Know your worth

23.01.2022 This week we are testing some 1 rep maxs. Seeing how far we have come since starting our training journey and setting new year goals. A huge shout out to Yvonne who smashed out a massize 62.5kg deadlift! Proud of you all!

20.01.2022 It's not Friday unless we flex! Strength isn't measured by size or shape alone but your ability to master the things that challenge You! It isn't easy, or everyone would do it.... Your weaknesses only make you stronger.. each time you choose yourself, make YOU a priority, you get stronger, each time building and building...creating solid foundations for your future. After all we do this for survival, to ensure a future...a future worth living! How do you measure your strengths? #knowyourworth

18.01.2022 These aren't just numbers.. 4 weeks of effort, drive, determination...CONSISTENCY! Centremeters lost, strength, endurance, stamina GAINED.... But more than that, confidence, flexibility, range of motion, health, power, focus, fitness..progress. There are but some of our words. Short term adaption, long term gain our clients are proving that with the right tools and mindset you CAN. #wearebattleworthy #knowyourworth. (Pic is 90 sec row max distance week one to week four same conditons *denotes change)

16.01.2022 We're a small home business committed to your health and fitness journey both physically and mentally. Operating 3 set classes per week to maximise your input and recovery. Offering limited 1:1 coaching covering all your fitness goals.... We're COVID SAFE, to keep you safe and your health a priority Contact Krissy today email:[email protected] Mobile: 0402 987 057

15.01.2022 Throw back Thursday... when this grl got ripped and strong... a lot of expectations going on in my life 2 years ago and now I'm learning to enjoy the journey.. having sugery really makes you reflect and get perspective. Whilst this achievement drives me because I was so dedicated and disciplined it doesn't own me anymore, its no longer an obsession and I'm grateful for finally being in control and not hating myself for being unable to maintain this physique. #selflove #innerhappiness #smilemore #trainhard #bekind

09.01.2022 A big welcome back to my business today. Launching September 2020. DM for more details

08.01.2022 Ready to work on you? 2021 is here next month! Get in touch today. Small group classes and 1 on 1 training to tailor to your needs.... Put yourself first this new year Know your worth.

07.01.2022 Portion sizes. Some of you have asked well how much should I eat? As specifically its a huge individual question. Whilst I can't give you a meal plan here's a lunch idea. Sweet chilli tofu with fried rice... 100g raw sweet chilli tofu 40g raw brown basmati rice 150 raw mixed veg Splash of tamari. If you dont like tofu replace with 100g of lean meat, fish or eggs. This is roughly 400 cals. Normally I'd eat 2 serves of rice (80g raw) on maintenance calories. As I'm 'cutting' now, I don't add any extra fats, and I've held that second rice portion. Dinner will look similar to this, plus I've had my super smoothie breakfast, 2 slices of toast and post workout oats and fruit. Believe it or not I'm still hungry #always Dont let your body starve. Fill it with clean nutritious foods and at least 3 litres of water a day. #knowyourworth

05.01.2022 People often ask what Vegans eat Well here's a snap shot of some wonderful plant based, cruelty free goodness! Simple, clean and packed full of protein, carbs and fats.... If you're looking for something different why not try a meat free meal? Swap out dairy for plant oils or avocado. There are many animal free alternatives available today which are a great way to help you swap out or transition. Love your food either way and it will love you back #knowyourworth

02.01.2022 Hi Team, Small change to our training Time Table! I will now run 0930am sessions Monday, Wednesday and Friday in lieu of the 1030am sessions.... Thursdays are closed as I will be contracting out business that day. I have a few spots left on the 0930 and 530pm sessions - if you know anyone interested, please spread the word #knowyourworth