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25.01.2022 Sharing this sweet message from @littlewarmhug ( )* In this digital, instant, busy world, it’s easier to get distracted and overwhelmed than to slow down and find joy in little things. So if you’re reading this, please do yourself a favor by taking time to simply relax, observe, and list at least three reasons to smile today. Perhaps a new idea sparked in your head this morning, or you received a sweet notification from an unexpected friend.... Maybe you found a new fun playlist to dance to, or found nostalgic photographs while decluttering your drawers. You can write it down on your journal, or listing inside your head, or screenshot the template in my story! I just hope that more people know that it’s possible to find joy, to find something to be grateful for every day. it’s possible to find reasons to smile, my friend, even today. Practice this every day, and see how your life changes. Feel free to use my template and share it in your story, don’t forget to tag me! I’m looking forward to seeing your answers! Hope you have a magical day. See more

25.01.2022 Semester one grades have now been released! An email should have been sent with the results, and Academic History is once more visible via ISIS. ANUSA student assistance is available at [email protected] to discuss your grades if needed! Also, don't forget the option of the opt-in CRS/CNS grades - the application is open from now until the 16th

25.01.2022 Hope everyone is enjoying the long weekend!! Here is a quick little #selfcare checklist @thingsmadebyzulaikha [Image description: a white square with black text surrounded by a pale pink border. The title of the text is Self Care Check, and has three small black hearts on either side. The body of the text is a series of dotpoints written in all-caps that say: [Bold and underlined] Do you have any cups, plates, or dishes in y...our room? [Normal] Take a second to take them out. It's worth it. [Bold and underlined] Are you in any discomfort? [Normal] Cold, hot, achy? Take a minute to grab a sweater, put a fan, and take ibuprofen if you can. [Bold and underlined] Have you taken all of your meds? [Normal] Make sure you're caught up or that your meds are prepared for the week. Any you need to call in? [Bold and underlined] Remember that you are loved, and you will be okay.] See more

24.01.2022 Week 12 is about to begin and the Less Stresstival is almost here! Keep an eye on @anustudents to get updated on what's in store for us

23.01.2022 A sweet drawing by @jangandfox just before the start of O-Week! It may feel strange to take part in only virtual activities this semester, but it will be fun time nonetheless! [Description: a drawing of three scenes depicting a fox holding a leaf umbrella over an elephant lying on the ground, the sky transitioning from day to night. In the third scene, with a starry night sky in the background, the fox says "I am here". ]

22.01.2022 A gentle reminder from @littlearthlings!! [Cute, circular illustration of green hills, flowers, a rainbow sun and a bee, with the text 'sending sunshine' on top.]

21.01.2022 Another sweet message from @littlewarmhug Just a tender reminder for you: Please use this post to take a moment and appreciate your growth, and know that each and everyone’s growth phase is different and unique. Look at you now. Look back and see how many mountains you’ve climbed, how many huge waves you’ve sailed, yet you survived and thrived through it all. Look at how much you’ve grown, my friend. Not just physically, but in the mind and heart. I’ll repeat again, pleaseee celebrate your victories, no matter how tiny they are. Let’s not neglect even the tiniest sprout of positivity that grows inside us. Your tiny little step forward really matters. Can’t wait to see this community grow more kindness and spread love around. Keep flourishing, and have a magical day!

20.01.2022 Welcome back to Semester 2! Next Monday (3rd of August) is the last day to enrol in your courses for this semester if you haven't already finalised them -- don't forget!! This is also a good time to check out some Bush Week events with @anustudents if you haven't already!

20.01.2022 This goes out to all of you - we're almost done with the semester! : @chibirdart [Image description: a cute ghost is drawn twice over a pink background. The first drawing of the ghost has text above it reading 'hey..I heard you're doing your best? even though it's hard?', and below it the ghost has been redrawn with sparkles around it, with text reading 'WOAH! you're amazing.']

19.01.2022 : @littlearthlings || just the gentlest reminder for you these waves will pass [Image description: stylised drawing of waves and a setting sun in a rainbow-coloured sky. beneath the drawing is text saying 'these waves will pass']

19.01.2022 We recommend trying to follow @beyondblueofficial's valuable advice! Read it here Depending on where you live, you may be feeling unsettled as lockdown restrictions have either been reintroduced or may be on the horizon. #GettingThroughThisTogether offers tips and advice to ease the impact of the COVID-19 outbreak, while prompting us to seek professional support when we need it. Here are some practical tips for looking after your mental health and wellbeing during this tim...e: Take regular breaks keep moving. Our minds need rest and time to reboot to reduce anxiety and stress. Taking time each day to do something that allows your mind to relax is good for your mental health and wellbeing. Incorporating some form of physical activity into your day can improve your mental clarity and productivity. Switching your body on can help your mind switch off. Caring for yourself helps you care for others. If you’re a parent or carer, it's important to remember to look after your own wellbeing first. Prioritising good sleep and eating well, finding time to do something you enjoy, or connecting with friends and family are all types of self-care you can incorporate into your day to support your mental health and wellbeing. Choose me time over screen time. While it’s important to stay informed, it’s also important to take a break from the news cycle and social media. Try to limit or schedule your news and social media intake to a couple of times a day, as it’s easy to feel overwhelmed by the volume of news confronting us. When looking for a news update, make sure it’s coming from a reputable source.

19.01.2022 Little things to do every day - from @thingsmadebyzulaikha Open your window and feel the air Make lists Splash some water on your face... Get off your phone for some time Always have water with you Doodle Clean one thing that's messy / dirty Compliment someone Be kind to yourself [Image description: the above caption written in a handwriting font]

18.01.2022 A helpful reminder from @theburntoutbrain - for those of us who still have some assessment to get through, dont put too much pressure on yourself and take your time!! Your health is the most important thing and you are so close to finishing the semester [Image description: cursive text saying 'give yourself time' in a white cloud, with a reddish-pink background.]

18.01.2022 Last chance to sign up for our virtual edition of the Feast of Strangers!! Registration closes at 5pm today so get in quick! https://www.eventbrite.com.au/e/feast-of-strangers-for-anu-

18.01.2022 Thank you ANU Thrive for sharing this useful service!! Have you been feeling isolated during COVID-19? You may want to call or register for the Red Cross wellbeing call service. The service provides wellbeing support for canberrans that have and are struggling due to COVID-19. The service is aimed towards people who are self isolating, felt disconnected and have underlying health conditions. ... You can call this number 6234 7630 between 8am-4pm daily or register here https://www.communityservices.act.gov.au//Community-Servic

18.01.2022 Remember, Sundays are for self-care! Set aside time to take care of yourself and get a break from uni :)

17.01.2022 Join batyr ANU at our Digital Feast of Strangers on the 5th of May! Welcome to our very first digital batyr event! Feast of Strangers is an event that fosters social connection whilst physically distancing After the great reception on O-Week we wanted to run another feast for ANU, and this is the perfect time to connect with other students on campus in a digital setting. To ease the awkwardness, we've chosen a menu of questions, designed to let participants get to know each other. You'll be put into groups of three and rotated throughout the hour to meet a variety of people who also go to your uni! Don't forget to register here: bit.ly/FeastofStrangersANU A Zoom link and menu will be sent on the day. We can't wait to see you there!

17.01.2022 Sometimes its hard to actually decide what form of self-care you want to do, so making use of a self-care jar might help! This guide was made by @theself_carekit You pick a random one every day that you are required to do no matter what. It’s a great way to add some spontaneity and fun into your self-care routine. Because let’s face itself-care isn’t always fun and it’s hard to keep up a routine that actually lasts. ... Sometimes, it takes a lot of mental effort to keep choosing your own health and well-being over everything else. Having a self-care jar will ensure you never forget to take care of yourself every day. Making a self-care jar is super easy. All you need is a used jar, some strips of paper, a pen, some art materials if you’re feeling extra creativeand a mind full of self-care ideas. See more

16.01.2022 Sharing this informative post from @batyraus!! This week is Reconciliation Week. But what does this mean? #inthistogether National Reconciliation Week (NRW) is a time for all Australians to learn about our shared histories, cultures, and achievements, and to explore how each of us can contribute to achieving reconciliation in Australia. National Reconciliation Week is dedicated as a time for all Australians to consider the history and culture of Aboriginal and Torres St...rait Islander people. @ReconciliationAus says that acknowledging the history of Indigenous Australia, pre- and post-colonisation, is essential to our reconciliation journey". #InThisTogether is more meaningful than ever, and we take this opportunity to reflect on the part we all play in our journey towards reconciliation. At batyr, we pay our continued respects to the Aboriginal and Torres Strait Islander people as traditional owners of the land we live and work on. We’ve linked the documentary @inmyblooditruns in our bio, a movie that follows 10 year old Dujuan. When Dujuan cannot run nor fight alone, he faces the history that runs straight into him and realises that not only has he inherited the trauma and dispossession of his land, but also the resilience and resistance of many generations of his people. If this week brings up difficult feelings for you, please take care. You can reach out to a family member, friend or access one of these services: www.naccho.org.au www.sewbmh.org.au www.healthinfonet.ecu.edu.au and here are some of our favourite accounts where you can learn more. @reconciliationaus @tiddas4tiddas @marlee.silva @ausindigenousfashion

15.01.2022 A little behind-the-scenes photo - batyr executive committees around Australia getting prepped and ready for their Feast Of Strangers this week!

15.01.2022 A sweet message from @teabag.cartoon for your Sunday night! Jamie the little squid is inkredibly proud of you! (*Even in case you wouldn't agree)

15.01.2022 Need to talk? Here's a list of people you can call from @batyraus Lifeline: 13 11 14 Lifeline text: 0477 13 11 14 ... Beyond Blue: 1300 22 4636 Headspace: 1800 650 890 Kids Helpline: 1800 55 1800 Also beyond blue will be available 24/7 with counselors available on the phone along with online community forums! You are not alone See more

14.01.2022 Today is #RUOK day! When you see the signs someone’s struggling, take the time to ask R U OK?, listen, encourage action and check in. The theme for this year is 'there is more to say after R U OK' learn more about it at ruok.org.au ! #youngpeople #mentalhealth

14.01.2022 A short message from @sprxeadpositivity

13.01.2022 Don't forget about the many resources available for ANU students to use! @thrive_anu and @anustudents have great information and services that can help with your wellbeing #selfcare #smashthestigma

13.01.2022 We're hitting the crunch time of the semester so here's a handy reminder from @thrive_anu! If you need a chat, come talk to our friendly ANU Thrive team. We run free virtual consultations every Tuesday 10am-1pm and Thursday 11am-2pm. Via zoom we can talk about what is getting you down, and together we can work towards a solution. To register go to the link below: tinyurl.com/ANUthrive (link in their bio) If you are in urgent distress contact:... ANU Wellbeing and Support Line (24 hours) Telephone: 1300 050 327 SMS: 0488 884 170 Lifeline Telephone: 13 11 14

13.01.2022 A quick reminder that semester 2's Census Date is this Monday (31st August)! This is the final date where you can drop and change courses without any financial or academic penalties, and submit any necessary Commonwealth Assistance Forms. Don't forget to take advantage of this deadline if you need it!

12.01.2022 Congratulations on finishing semester one of 2020! It has been quite chaotic, so be proud of yourself for surviving the academic load Whilst you enjoy the break, here are some helpful dates to note in your calendar: 9/7: Semester one results are released!... 20/7: Orientation Week begins! 27/7: Semester two classes begin! [Image description: White text reading 'semester one is done!' on a cyan background, with a yellow elephant trunk in the bottom right of the image]

08.01.2022 Has anyone been listening to podcasts lately? A few weeks ago @beyondblueofficial launched a podcast series 'Not Alone', here is what they have to say about it! Hosted by @marcfennell, 'Not Alone' is a podcast where everyday Australians talk about their mental health journey to help you with yours. Released over six weeks, each episode will explore a real 'lived experience' story from a diverse range of Beyond Blue speakers. We hope that our listeners can learn, relate... to, and be inspired by these stories, and that the podcast supports many people through their own mental health journeys. Listen to the first episode now via the link in our bio and subscribe to the 'Not Alone' podcast to stay updated on the release of upcoming episodes. See more

08.01.2022 Another week is almost over! We hope this message from @chibirdart gives you some comfort over the weekend.

08.01.2022 Today marks the start of ANU's Virtual Open Week, which will run until Friday the 28th! It looks they have a number of webinars aimed at both undergraduate and postgraduate students, as well as some pre-recorded 360 tours! A few of the webinars have also been recorded for on-demand playback. All their resources for this can be found at virtualopenweek2020.anu.edu.au #anustudent

07.01.2022 If you haven't already, consider checking out @sleepprojectanu with the semester almost over it's extremely important to get your body sufficient hours of sleep!!

06.01.2022 Today is Wear it Purple day! The organisation was founded 10 years ago and aims to foster supportive, safe, empowering and inclusive environments for rainbow young people Learn more about them at wearitpurple.org!

05.01.2022 Throwback to the great time we had on Market Day!! Can't wait to share what we in store for the near future [Image Descriptions: three photos taken outdoors. The first two show batyr's blue elephant mascot holding an instagram frame prop with one and two people respectively. The third shows five people in dark shirts with a batyr logo. Everyone is smiling.] #batyr #smashthestigma #youngpeople

05.01.2022 Let's take advantage of what's left of the break to rest and relax! : @laurajaneillustrations [Image description: "It's okay to take a break" is written on a red, orange and yellow background. Below is the subheading '(the to-do lists will still be there tomorrow!)'] #selfcare

02.01.2022 As @batyraus have said - we recognise that Father’s Day can be difficult for many reasons Taking some time today to acknowledge that not everyone’s circumstances are the same (: @positivelypresent)

02.01.2022 We are recruiting for batyr ANU 2021 team! The batyr ANU team are student reps on campus who plan and implement events and initiatives on campus to raise awareness around mental ill health and to promote help seeking! You'll get to....... Help create a community that supports young people's mental health and wellbeing Meet other executives around Australia Reduce mental health stigma and increase help seeking on campus The opportunity to coordinate events and campaigns on campus Work with a supportive, highly driven and fun team Professional development including leadership, communication, creativity, events management skills and more. Opportunities to chat with the national batyr team in areas of interest to you Students will be expected to attend a one hour weekly meeting (this is flexible during assessment heavy periods) and to work as a team to complete role based tasks that come from the meeting. Apply at https://www.surveymonkey.com/r/MM2YTL9 by end of today!

01.01.2022 Today is World Mental Health Day!!! @aumentalhealth's message is simply "Look after your mental health, Australia." This evening, as you should every day, we hope everyone does something mindfully to take care of themselves! #WMHD2020

01.01.2022 Week 6 is almost over, you've made it! || : @chibirdart [Image description: a series of comic panels featuring a yellow chibi bird on a blue background. 1. the bird is excitedly holding a party popper beneath the text "congrats to you!" 2. the bird now looks curious: "oh! for what you ask?" ... 3. with a happy expression: "for making it through the week!" 4. "there might've been some bad moments. but I'm sure there were some good ones too. may the good ones stay with you longer." 5. the bird is happily wearing the party popper as a hat: "get some rest now! you're going to make next week great!"] See more

01.01.2022 @batyraus's Being Herd workshops are returning in a new online format! They provide the opportunity to take part in a two-day workshop imparting valuable skills and empowering you to share your lived experiences with mental ill-health or supporting someone else. The Canberra workshop will be run on the 8th and 9th of August, and if you are free that weekend we highly recommend taking part!! Check out the link in our profile more info and to register your interest (Thanks to @thrive_anu for sharing this!)