Baulkham Hills Yoga Studio in Baulkham Hills, New South Wales | Yoga studio

Baulkham Hills Yoga Studio

Locality: Baulkham Hills, New South Wales

Phone: +61 409 661 673

Address: 35 Old Northern Rd Suite 12 2153 Baulkham Hills, NSW, Australia

Website: http://www.baulkhamhillsyoga.com.au/

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 Mental Health & Mindfulness Meditation through Psychological, Physical and Spiritual rejuvenation YOGA TEACHER TRAINING PROGRAM (18hrs Online) with Michele Sierra. Commencing June 27. This is a professional training program for qualified yoga teachers (200hrs+) and health professionals, who want to teach the subtle practices of yoga breathing, mindfulness meditation and therapeutic poses to support the mental health of their students and clients. You will also have the oppo...rtunity to deepen your personal practice and refine your teaching techniques. Contact Michele to register your interest or visit our website to learn more ... https://www.bhys.yoga/ See more

25.01.2022 New year, new look. Link in bio #baulkhamhillsyogastudio #yogainthehills #yogateachertraining

21.01.2022 COMMUNITY YOGA NIDRA CLASS: FRIDAY 6.15 - 7PM Deep relaxation is a lost art! Treat yourself this Friday and any Friday until December 6, to a 40minute, full-body, guided deep relaxation through this timeless practice. Classes are generously offered by our current yoga teacher trainees, by donation. All proceeds go to Lotus Outreach Australia. Please wear comfy clothes, relax and enjoy. Registration not required. All welcome.

20.01.2022 Become a Yoga Teacher: BHYS Level 1, 200-hour teacher training commencing January 2021. We are now accepting applications for our accredited, Level1 Yoga Teacher Training Diploma. This 6-month training and practice comprise more than 200hrs of in-depth tuition offered by James & Michele Sierra at our Baulkham Hills studio. Training covers asana, pranayama, meditation, yoga and Buddhist philosophy, applied anatomy and physiology. Some components of this course are given online. Running since 2004, we are established as one of the leading yoga teacher trainings in Australia. Application deadline is 30 November. Contact us to find out more

19.01.2022 YOGA TEACHER TRAINING 2021 Registrations closing soon! Early bird offer until next Monday Dec 7 More than a course to learn how to teach yoga postures. Yoga Teacher Training at BHY takes you on an empowering personal and professional journey that will enhance your life and replenish your spirit! ... Are you looking to deepen your practice and begin a pathway of learning how to share yoga with others? Then BHYS 200 hr fully-accredited 6 month training is for you. Introductory weekend commences January 23. To accommodate different schedules over the holiday season we will be recording the introductory sessions if you are away. Our first full training intensive commences 20/21 Feb. Contacts us to register now or request a detailed course outline ...

19.01.2022 NEW YEAR INTENSIVE with James Sierra Friday 3rd & Saturday 4th January 7.30 - 9.15am Start your new year with 2, intensive morning yoga practices, focusing on all 6-sides of "core". Improve strength, flexibility and joint stability. This intensive is for experienced yoga students who regularly attend general level classes. It is not suitable for beginners or those with minimal experience. Register with James - places are limited and filling fast!

18.01.2022 Breathe along ...

18.01.2022 ANZAC DAY - FREE live Yoga Class with James! All welcome, this Saturday, 9.30am. Join our BHYS mailing list (if you are not already subscribed) to receive the invitation to join via zoom https://www.bhys.yoga/

18.01.2022 Become an accredited Yoga Teacher! BHYS 200hr YOGA TEACHER TRAINING Commences February 15 Early bird offer closes this Thursday January 10. Request a course outline, application form or call us for more info - wed love to hear from you

18.01.2022 Friends of Friday Vinyasa Unfortunately, our dear Nerida has broken her foot and class is cancelled until further notice...Friends of Friday Vinyasa Unfortunately, our dear Nerida has broken her foot and class is cancelled until further notice...

18.01.2022 REGISTER NOW FOUNDATIONS IN YOGA 5-WEEK COURSE Thursdays 7.05 8.30PM Starts February 13 March 12 Foundations in Yoga covers the correct alignment of core yoga postures (asanas) with the use of special yoga props, breathing techniques (pranayama), and guided relaxation. ... If you are relatively new to yoga, know someone who would like to try yoga, or want to deepen your foundational yoga practice, then this is the class for you. Each class will provide an opportunity in a safe and welcoming environment for individuals to tune into their bodies and develop a greater understanding of how best to move, breathe and stay present: become fluent in the language your body speaks! Prior registration required. Message us or email [email protected] for more info

17.01.2022 posting here for all our BHYS teachers at Marilees request... "A big thanks to all the yoga teachers who have taught online classes to us stay at homers during the COVID period. Your efforts have been so much appreciated and a mind and body saviour. I’ll have to get used to getting out of my pyjamas and into my yoga gear but am looking forward to returning to the studio and seeing my yoga friends again. Namaste, Marilee

16.01.2022 Our August timetable and live classes resume at BHYS studio this week. We so look forward to welcoming you all back! All our systems are in place to keep you safe and at ease as you return to yoga. PRE-REGISTRATION is required as capacity is lower due to social distancing requirements. If you have not yet booked your spot, hop online www.bhys.yoga to view our August timetable and book your spot!

15.01.2022 REMINDER ONLINE COURSE (via Zoom) 'Living with Uncertainty' study, conversation and meditation with Michele, starts tomorrow at 4.30. If you are considering joining us please register before 9am Sunday by going to https://www.bhys.yoga//living-with-uncertainty-online-webi

15.01.2022 Yoga Nidra more bliss this friday! 6.15 - 7pm. community class by donation. all welcomeYoga Nidra more bliss this friday! 6.15 - 7pm. community class by donation. all welcome

14.01.2022 vinyasa-flow class every friday 6-7.15pm @baulkhamhillsyogavinyasa-flow class every friday 6-7.15pm @baulkhamhillsyoga

14.01.2022 Happy New Year from James and Michele dear yoga community. We are still enjoying a little break until our full timetable resumes on the 6th Jan (unless you are pre-registered for Jamess workshop on 3 & 4). Until then we thought you might appreciate some of the expansive reflections in Buddhist meditation teacher, Mingyur Rinpoches 2020 New Years Message

14.01.2022 Come along this Friday 6.15-7pm to our final Yoga Nidra class for 2019 - a gift of deep rest to our valued yoga community as we travel through this last phase of the year. Following Leunigs wise counsel, it is worth doing nothing and having a rest Hope you can join us!

14.01.2022 Welcome back to yoga everyone! Weve had a great start to 2020, with Jamess new year intensive and we are looking forward to seeing you at class when our full timetable resumes this Monday, 6th. We have lots happening at the studio in January so keep an eye on your inbox for our upcoming newsletter with more info

11.01.2022 We have a long weekend coming up! Classes are as usual on Saturday. The yoga studio will be closed Monday and resume on Tuesday.We have a long weekend coming up! Classes are as usual on Saturday. The yoga studio will be closed Monday and resume on Tuesday.

10.01.2022 Friends, donations from this weeks YOGA NIDRA class (and for the next few weeks) will go towards supporting our beautiful Koalas affected by the bushfires. If you cant make it to class, you might like to follow up independently here https://www.gofundme.com/f/help-thirsty-koalas-devastated-b

09.01.2022 THIS FRIDAY 6.15-7PM Theres only a short distance to travel from your head to your heart. Yoga Nidra begins with a sakalpa, setting a clear resolution or resolve that creates strength in the mind and gives direction to your practice of deep embodied relaxation. Come experience Yoga Nidra with us and set your intention as we approach the end of another busy year. Every Friday until Dec 6, a different instructor will guide your practice. Ura looks forward to seeing you this week!

09.01.2022 An Update From Baulkham Hills Yoga About COVID-19 During a period of great uncertainty for our community, we are reaching out amidst rising concerns regarding COVID-19 (coronavirus) to reassure you that Baulkham Hills Yoga remains open and a safe place to practice. Fortunately, our classes are small and spacious, with each student practising independently on your own mat however BHYS are actively following the NSW Government Health Services with respect to public gatherings.... WHAT WE ARE DOING: Enhanced cleaning and positive hygiene practises have been implemented with the wiping down of all surfaces including door handles, intercom and credit card terminal before and after each class. Hand sanitizer is available to our students and staff at the registration desk.Your Yoga instructor will be offering verbal instructions only and no hands-on adjustments for the time being. We continue our greeting each other with palms together in Namaste and save our hugs for post-Covid celebration! Paper cups will be provided: We have replaced our ceramic cups with recycled-paper cups. WHAT CAN YOU DO? Please join us in taking extra steps to prevent the spread of this virus; wash your hands thoroughly or use hand sanitiser provided after signing in and placing your mat down. There are four bathrooms nearby for easy access to wash your hands. There are also liquid soap & paper towels at the studio sink & hand sanitiser at the registration desk. BYO Mat if possible & use Mat Spray providedIf you do not own a mat, we will continue to offer studio yoga mats but request that you use the spray available to wipe your mat down before you go. BYO water bottle. FEELING UNWELL? lf you are feeling unwell, especially with common cold symptoms like runny nose, sore throat, fever, cough and sneezing, please stay home and rest for the safety of other students. When you are better you can return to your practice to help your recovery. Thank you for your continued support. We will provide current updates on any developments on our website and via Facebook and Instagram. Please contact us directly if you have any concerns before attending classes 0409661673. Michele & James Sierra

09.01.2022 YOGA FOUNDATIONS - LEVEL 1: 6-Week Course Commencing tomorrow. Wednesdays October 16 Nov 20 with Monique. 5.25 - 6.55pm. $120 Foundations in Yoga covers the correct alignment of core yoga postures (asanas) with the use of special yoga props, breathing techniques (pranayama), and guided relaxation. If you are relatively new to yoga, know someone who would like to try yoga, or want to deepen your foundational yoga practice, then this is the class for you. Contact us to register.

08.01.2022 Join us for a day of Mindfulness, Meditation & Wellness with Michele Sierra Sunday, Sept 22: 10-3.30pm: $120 Cultivate psychological wellbeing, physical and mental ease through learning the principles of mindfulness, meditation and restorative yoga. Whether you have some experience or are new to these practices everyone is welcome.... For more info or to register, message us or contact Michele [email protected] . See more

07.01.2022 APRIL YOGA CLASSES ONLINE with JAMES SIERRA starts this Monday, April 6 + REGISTER FOR A FREE TRIAL CLASS THIS FRIDAY at 5PM Thank you yoga community for all for your encouragement. James and I very much appreciate your warm messages and support. What can shift in a few weeks! We are nearly ready to go with online classes. A steep learning curve for us. There is a free trial (to acquaint with zoom) followed by a free class for you THIS FRIDAY. You will need to register to ...receive an invite to join so do that asap. The online timetable is also on our website along with more info. Our April newsletter is going out today. Hop on to https://www.bhys.yoga/james-online to register and signup to our newsletter to keep up to date. More class times will be advertised soon too. We have been holding you all in our hearts and hope you and your loved one are doing OK out there... See more

07.01.2022 Start your long weekend with an invigorating Saturday morning class 8.30 (adv)and 10.30 general level. We are closed on MondayStart your long weekend with an invigorating Saturday morning class 8.30 (adv)and 10.30 general level. We are closed on Monday

07.01.2022 And that’s a wrap! So proud of all our BHYS trainees who dug in deep this year, showing their resilience, persistence and pivoting skills, all the while taking care of each other with such generous spirits. So inspiring! They delivered some outstanding classes for us today. We celebrate their graduation as fully qualified 350hr yoga teachers. Put your hands together Congratulations TT20

06.01.2022 LIVING WITH UNCERTAINTY live webinar with Michele Sierra 4-5 pm this Sunday Please join me from my hibernation home-place, for a live study and practice series run on 4 consecutive Sunday afternoons, 4 5pm, starting this weekend. ... During this perplexing and vulnerable time of collective uncertainty, its important to take care of our mind and heart, as well as our physical health. This study series will reflect upon some practical Buddhist meditation practices and insights, through the fresh wisdom and heartfelt reflections of Pema Chodron, in her book Welcoming the Unwelcome. Contemplating this accessible and compassionate guidance is timely for our individual sanity and for our wider community. Make a cup of tea (or whatever year heart desires), pull up a chair and lets draw strength from each other through insight and warm connection. During our meeting, there is an opportunity to study, practice and ask questions. If you have difficulty with reception or logging in at the allocated time each session will be recorded for watching and listening at your leisure. Hope to see you there ... To learn more and to register visit our website https://www.bhys.yoga/webinar

04.01.2022 MAY ONLINE YOGA REGISTRATION: April has been extraordinary for all of us! As Pema Chodron says if we can go beyond blame and other escapes and just feel the bleeding, raw meat quality of or our vulnerability, we can enter a space where the best part of us comes out We have certainly shared that tender-heartedness with you BHYS community and feel grateful. Please join us again in May we have some new classes with Michele and Anj. For essential workers and those working long hours, James will also offer a weekend and evening class. Please visit our website to register www.baulkhamhillsyoga.com.au

03.01.2022 REMINDER ONLINE COURSE (via Zoom) Living with Uncertainty study, conversation and meditation with Michele, starts tomorrow at 4.30. If you are considering joining us please register before 9am Sunday by going to https://www.bhys.yoga//living-with-uncertainty-online-webi

02.01.2022 yoga online with James ONLINE. A joyful way to start to the morning...also 5pm today and Easter Monday. If you missed signing up for April and want to join for the rest of April - there is still time. Contact us and well work it out. NEW MAY timetable and courses with Michele & James, coming soon. Breathe easy and have a gentle long weekend friends. James and I are so enjoying connecting with you all online.

02.01.2022 Student spotlight Would you just look at Marilee floating in magnificent Mayurasana (peacock pose). Marilee is a graduate of yoga teacher training at #baulkhamhillsyogastudio & a dedicated yoga practitioner who is now in her 7th decade!!! She inspires us all at BHYS - we are happy to say that you will see more of her as an instructor at the studio in 2020

01.01.2022 BAULKHAM HILLS YOGA STUDIO WILL TEMPORARILY CLOSE FROM MONDAY 22: As a precautionary measure and for the safety of our yoga community we will temporarily close while the uncertainty of the Covid-19 situation unfolds. We will continue to review our options and keep you informed. What an extraordinary time we are sharing! To read our full update and learn more about how we will continue to support our yoga community and remain connected, please visit Baulkham Hills Yoga website https://www.bhys.yoga/ With love and warmth to you all, Michele & James