Personal Training Artarmon Baxter Body Science | Sports & recreation venue

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Personal Training Artarmon Baxter Body Science

Phone: +61 407 783 891

Address: Palmer st, Artarmon 2064

Website: https://baxterbodyscience.com.au/

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25.01.2022 Using your heart rate can be a great tool to use to try and adapt your training for a desired effect. However, is it effective? The short answer is yes...if used correctly. -A little PSA, the heart rate zones that come automatically set up on your devices use the generic equation 220-age. There are other calculations you can use to make them more specific to you! ... Your heart rate can be affected by many things and on top of that wrist heart rate monitors aren't as effective as chest straps. Also be mindful that those slides regarding the different zones are very brief explanations! Do I use one? I use a garmin watch however, I usually go by how I feel my rate of perceived exertion is (RPE). I know that if I am running and my goal for that session is for it to feel 'easy' (if that is even a thing haha) and if I am feeling like I can't breathe, sweating a bit too much and it feels about a 6/10 ....then I am going to fast. Basically what I am trying to tell you is to listen to your body and let your watch help guide you! Do you use HR Zones?

23.01.2022 A little Christmas brunch spread after an outdoor session this morning was a nice day to spend with clients and to celebrate the end of the year

19.01.2022 If you are looking for a personal trainer in a private, covid safe gym with no gym fees in Artarmon/Chatswood, contact Amelia on 0407 783 891 or [email protected]. Sessions can also be delivered online, outdoor, couples or group training.

13.01.2022 Have you been sitting at a desk all day and your back is screaming at you? Try out these two exercises to get your back moving again! -thread the needle... -cat cow Let me know how your back feels after you give it crack (pun intended). Sorry dogs aren’t included See more

10.01.2022 Love your wintery oats but looking for something in the hotter months? Give this one a try! Ingredients (serves 4-5) 2 cups Rolled oats 420ml Milk of choice ... Cinnamon (optional) 60ml of apple juice Add a dash of honey for sweetness If making raspberry layer Handful of raspberries Splash of water Hazelnut or peanut butter layers Hazelnut spread Peanut butter spread Method Combine oats, milk, apple juice, cinnamon (if using) Layer oats and layers (best to layer the spreads at the bottom and raspberry on the top) Leave over night (8 hours if using rolled oats 2-3 if using quick oats) Serve with fruit of choice if you like Enjoy and let me know if you give it a go See more

Personal Training Artarmon Baxter Body Science | Sports & recreation venue