Baxter Basics Group Personal Training in Rouse Hill | Personal coach

Baxter Basics Group Personal Training

Locality: Rouse Hill

Phone: +61 2 9629 6780

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 ? Share it with us below!

25.01.2022 ! Time for YOU... To Transform... To Get Fit To Feel the Results ! . CLICK HERE > https://bit.ly/6W-KS-M #baxterbasicspt #baxterbasicsrousehill #rousehill #fitness #fitnessmotivation #rousehillfitness #fitnesschallenge #fitnesschallenges #fitnesschallenge #challengeyourself #weightlossjourney #fitnesstrainers #fitnesstransformations #fitnesstracker See more

23.01.2022 Don’t let being too anything stand in the way of your wellness! It’s time to get ahead of it, and the time to start is NOW. Learn how to plan ahead and take action on the things we CAN control by clicking the link below!... Don’t forget Our - . Send us a message to learn more! http://www.baxterbasics.com.au/cravings-buster-breakfast/

23.01.2022 ! Here's a transformation photo to get you pumped up! Are you looking to get back into shape and regain your fitness?... Then this PERFECT is for you! We have just opened up our kick-start program which caters to men who want a program to reboot their fitness regime! The Kick-Start Program Includes: Unlimited Team Training Goal Setting Session Nutrition Consultation Nutrition Program Website Recipe Books Accountability Coach Register here bit.ly/6W-KS-M if you're ready to transform just like Dave!

21.01.2022 When do YOU get cravings the most afternoon or nighttime? Let us know in the comments below!

21.01.2022 DARE YOU TO TRY THIS AT ALL OF YOUR MEALS TODAY Its a lot harder than you might think! Its to SLOW DOWN when youre eating by at least 50%. Take your time and really CHEW your food. You get extra credit for turning off all distractions when youre eating, too no TV and no phone!... Studies show that people who say they eat fast gain weight over time and are more than 115% (!!!!) likely to become obese. Plus when you take your time to actually TASTE what youre eating, you get to enjoy it more, and your digestive system has a much easier time doing its job! Bonus, over time it can help you overcome cravings. Are you going to take me up on the challenge? Let me know in the comments!

21.01.2022 Want faster results? DO THIS ASAP Learn how to set action-based goals that are not only great for you for your confidence and building momentum, but it will also give you hyper-clear benchmarks for success! Click the link below! ... https://www.baxterbasics.com.au/do-this-asap-for-faster-re/

20.01.2022 Who are you most grateful for this year?

20.01.2022 Whats the craziest food youve ever tried? Share it with us below

20.01.2022 Baxter Basics are expanding and we are looking for two coaches to join our superstar team. Baxter Basics is a leading functional training facility founded by Darren Baxter in 2011. It is located in Rouse Hill, New South Wales. The two available positions are:... 1. Casual Team Fitness Coach 2. Part-Time Team Fitness Coach Casual | Part-Time Fitness Coach Baxter Basics has an extensive team training schedule and is looking for a passionate coach to take regular sessions. These sessions are based on our functional training systems and include strength, core & restore and metcon. Some experience as a personal trainer is preferred but not essential as we will provide extensive training and mentoring. In fact, you will be provided incredible opportunities to participate in several courses, certifications and conferences. However, the following is necessary: Registered as a Fitness Instructor Insured as a Fitness Instructor First Aid & CPR Certificates The following key attributes are necessary: Commitment to your wellbeing. Our philosophy is to be a living example of good health to our clients Clear and confident communication skills A dedication to pursuing mastery in everything you do Committed to enhancing peoples lives through purposeful movement and habit based coaching A desire to develop and grow your skills and knowledge. How to apply: Send a cover letter addressing the key attributes Your current and up to date resume to Darren Baxter at: [email protected]

18.01.2022 R U OK? Got a feeling someone you know care about isnt acting as they normally do? Agitated or even withdrawn? Trust your gut and take action! #ruokday #ruok #ruokeveryday

17.01.2022 : Here's a transformation photo of to get you pumped up! Are you looking to get back into shape and regain your fitness?... Join our kick-start program which caters to busy women who want a program to reboot their fitness regime! The - Includes: Unlimited Team Training Goal Setting Session Nutrition Consultation Nutrition Program Website Recipe Books Accountability Coach Flexible Payment Register here bit.ly/6W-KS-F

17.01.2022 Heres a common-sense, old-school food craving tip that works! Just because you have a craving, doesnt mean you have to give up on your goals you can use these tips to have the BEST of both! CRAVING PASTA? try the fibre/protein-rich varieties made out of lentils or chickpeas (these are surprisingly filling!). ... OR, use spiralised veggie noodles they are literally everywhere now in the grocery stores, fresh and frozen. Tip: try using zucchini or eggplant slices in your lasagna. CRAVING ICE CREAM? try whipping up a frozen dessert bowl with 1 cup frozen berries and to cup of your favourite milk. Blend in scoop of your favourite protein powder for more oomph! It seems so simple but small changes like these that can add up to big results in building a healthy lifestyle! Whats YOUR fave craving swap!? Let me know below!!

15.01.2022 Just for fun! , : Blueberries ... Strawberries ? !

15.01.2022 The fitter you are, the more you sweat. ... . . ! Fit people tend to sweat more than people who don’t work out regularly. It’s all about how much heat they generate! The fitter you are, the higher your workload and the higher your workload, the more heat you generate! That’s what leads to the extra sweat. Also, men tend to sweat more than women because they are bigger and generate more heat.

13.01.2022 #polloftheday : ?

12.01.2022 ! Here's a transformation photo to get you pumped up! Are you looking to get back into shape and regain your fitness?... Then this PERFECT is for you! We have just opened up our kick-start program which caters to men who want a program to reboot their fitness regime! The Kick-Start Program Includes: Unlimited Team Training Goal Setting Session Nutrition Consultation Nutrition Program Website Recipe Books Accountability Coach Register here bit.ly/6W-KS-M if you're ready to transform just like Danny!

12.01.2022 Sounds weird, actually works!!! Have you heard of ? Its a way to take control of your food cravings. And its a tactic to handle those times when youre suddenly confronted with yummy baked goods at work or a display of your favourite (junky) food at the grocery store.... : ? () As I said - sounds strange, but it actually helps take the control away from the food and gives it back to YOU! Its surprisingly powerful. We are blessed with SO MANY eating opportunities in our world today its just up to us to choose which ones help us reach our goals and which ones dont. Try it for yourself and see!

11.01.2022 #QuoteoftheDay

11.01.2022 Check this really simple but delicious grab-and-go salad recipe! This recipe will help make your life a lot easier AND stay on track with your goals. Interested to get a 7-DAYS FREE coaching and access to our facility? Leave a comment below! ... https://www.baxterbasics.com.au/delish-no-cook-meal-prep-r/

11.01.2022 Are YOU READY to not let anything get in your way? Here's the inspiring story of Bethany Hamilton. She did not let ANYTHING stop her from reaching her goals and doing what she loves. Click the link below to get inspired and motivated to make your goals a priority! ... Now, if you are ready, then I can give you 7-Days of FREE Exercise & Nutrition Coaching. Leave a comment below if you're interested! http://www.baxterbasics.com.au/anything-is-possible

11.01.2022 Learn about these three proven hacks to increase consistency and help you reach your fitness goals. . . . .... #baxterbasicspt #baxterbasicsrousehill #rousehill #fitness #fitnessmotivation #rousehillfitness #fitnesschallenge #fitnesschallenges #challengeyourself #workoutformen #workoutforbeginners #workoutforlife #adultfitness #adultfitnesstraining #adultfitnesscamp #adultfitnesscamps #consistencyiskey #consistencytips #consistencyhacks See more

10.01.2022 Rise and shine! Ive got a craving-buster recipe for you that you are going to love. Its a breakfast recipe but its great for any time of the day. Thats because it not only tastes great but has plenty of protein and fibre in it which means its going to keep you feeling full and satisfied for hours.... Check the recipe here: http://www.baxterbasics.com.au/mexican-breakfast-scramble/

10.01.2022 What’s the MOST recent food photo on your phone?!? Share it with us below

09.01.2022 Ive got a FUN experiment for you to try tonight! Its an empowering little exercise thatll end your day on a confidence-building high note. Do you want to give it a try? ... If yes, click the link below and get a LIMITED OFFER you don't want to miss! http://www.baxterbasics.com.au/try-this-for-one-week/

09.01.2022 ROUSE HILL MEN We are looking for another 10 men who are looking to transform their bodies & health to make a long-lasting change with our 6 Week Detox Challenge... What to expect with our 6 Week Detox Challenge: Promotes weight loss Unlimited training Accountability Coach Strengthens immune system Improve Endurance and Cardio Fitness 10X your energy levels Rebuild your metabolism Nutrition Coaching Platform If you are interested in being 1 of the 10 men and be part of our upcoming program. Send us a message to register interest now

09.01.2022 Have you ever scrolled through social media and felt WORSE afterward? Lets talk about the TRUTH behind those social media images! Because often, youre only seeing the END RESULT of a lot of hard work. Probably YEARS of hard work. If you need some help putting together the pieces of your results-getting plan, reach out to receive 7-DAYS FREE access.... http://www.baxterbasics.com.au/what-you-need-to-know-about/

09.01.2022 Have you ever had a hard day at work and been tempted to pull into the drive-through or pizza joint for a quick fix of junk food? If you answered, YES! Click the link below to know how to overcome stress eating! ... https://www.baxterbasics.com.au/how-stress-gets-in-the-way/ See more

08.01.2022 ROUSE HILL LADIES FIT OVER 40 We've transformed many women like you into a better version of themselves. Now we're inviting YOU to be one of our success stories!... What if, in 6 weeks, you can: Tone up and get lean Increase Health and Fitness Be a part of a community of other like-minded women Supercharge your metabolism Fitness that suits your lifestyle If you live or work near ROUSE HILL, we're inviting you to join our challenge! Leave us a message to register interest!

08.01.2022 Have you registered to our FIT OVER 40 Program? Baxter Basics will help you boost your immunity while achieving your ideal weight. We specialise in helping men just like you get into the best shape of their life. This program includes:... Build muscle and get lean Increase Health and Fitness Be apart of a Community of other like-minded people Supercharge your metabolism Fitness that suits your lifestyle Send us a message to register interest!

07.01.2022 ? Share with us below!

07.01.2022 . ... . . . ! Researchers found that playing a game of Tetris actually helped people overcome their cravings! Scientists think that playing the game distracted them long enough for cravings (which usually last just a short while) to pass. In a study published in the journal Appetite, college students who were having cravings either played a video game or waited for the computer to load. A quarter of the game players reported their cravings went away. Note: it doesnt have to be Tetris, according to the researchers. It can be anything that requires focus and has plenty of eye-grabbing visuals!

06.01.2022 but you might get some funny looks if you do it in public! Here it is next time you get a craving, ! According to researchers at Mount Sinai Hospital, doing this can make cravings less intense, plus it blurs the image of the food youre craving in your mind!... Interesting right? Tapping your foot on the floor and tapping your ear also works, but not as well as tapping your forehead. !

06.01.2022 ! If you use them because you crave sweets, you might be setting yourself up for even . I know it seems weird but ... Scientists say non-caloric sweeteners can change how sensitive your taste buds are to sweetness. Some of them are 200 to 20,000 times sweetener than actual sugar!!! Over time, this can cause you to crave even MORE sugar. : ! When was the last time you had a diet soda???

06.01.2022 This is what keeps me going when Im having an off day and just dont feel like working out or doing the things that make me better. One of is to stay healthy for my family and to spend as much time as possible with them. The kids are growing up way too fast!... I cant imagine having time cut short with them because I didnt take care of myself. We all have our own reasons for wanting to feel strong, fit, and healthy. One of the keys to staying motivated is to find out exactly your personal whys. Those reasons usually are deeper than we think they can involve our loved ones, confidence, self-esteem, wanting to fight off stress, and so much more. ? ? Let me know in the comments!!!

06.01.2022 If your answer is YES... Its actually pretty common. I know that some workouts, especially big strength & conditioning sessions can do that to me. 20-30 minutes post-workout, the hunger and the cravings hit... Plus, sometimes after a workout, its tempting to think that we deserve it for working so hard! But the truth is, usually Im craving quick energy (like carbs!) and get hungry for things that arent the best for reaching my goals. To stop all this before it starts, I drink a protein shake post-workout. It makes a HUGE difference! Its just enough to keep me fueled and also help me get better results from my workouts. Do you find that your workouts leave you feeling hungry later?

06.01.2022 What I do to stop cravings when I havent slept well the night before... You know what Im talking about the worst! They can really throw you off your game and also make you feel hungry because it throws your hunger hormones out of whack.... ... After I get up and get dressed, I start by making my morning coffee. While its brewing, I throw down a big glass of water to make sure Im starting the day off with those all-important fluids in the system. Next, I make sure my breakfast is high in protein so Im feeling fuller for longer and I can keep those cravings a bay. This could be a protein shake/smoothie, eggs or oats with fruit. ! Do you notice a link between being hungry and not getting enough sleep? ?

05.01.2022 Have you heard of basketball player Dwight Howard, who plays for the Los Angeles Lakers? He was a major sugar freak who craved it all of the time and was eating a LOT of candy! Know how he overcame his cravings and how important it is to plan ahead to fuel your workouts, especially if they are long or intense! ... http://www.baxterbasics.com.au/dwight-howard-cravings/ If you need healthy strategies, we can help! Sign up for my 6-Week Challenge today bit.ly/6W-KS-F

05.01.2022 What's your win? Share it with us below! . . . .... . . #baxterbasicspt #baxterbasicsrousehill #rousehill #fitness #fitnessmotivation #rousehillfitness #fitnesschallenge #fitnesschallenges #challengeyourself #workoutformen #workoutforbeginners #workoutforlife #adultfitness #adultfitnesstraining #fitnessgoals2021 #fitnessgoals2021 #fitnessgoals2021loading #fitnessaustralia See more

05.01.2022 , ! Join our kick-start program which caters to busy women who want a program to reboot their fitness regime! The - Includes:... Unlimited Team Training Goal Setting Session Flexible Payment Nutrition Consultation Nutrition Program Website Recipe Books Accountability Coach ' !

04.01.2022 Wait till Monday or start today?

04.01.2022 The holidays are around the corner! If you’re feeling stressed or anxious ... here's a quick way to turn it around! When you breathe, make your EXHALE longer than your INHALE. (Seriously, try it right now. It’s kind of magical!) This works with your body’s nervous system (through your vagus nerve) to help shut down your body’s stress response AND release feel-good relaxing hormones, helping to calm you! ... For even greater benefit, try to breathe through your nose vs. your mouth. Do you ALREADY do this!? Let me know below . . . . #baxterbasicspt #baxterbasicsrousehill #rousehill #fitness #fitnessmotivation #rousehillfitness #fitnesschallenge #fitnesschallenges #challengeyourself #workoutformen #workoutforbeginners #workoutforlife #adultfitness #adultfitnesstraining #breathwork #adultfitnesscamp #breathingtechniques #breathingexercises #breathinbreathout

03.01.2022 ! In just you can get strong while looking and feeling better than you've felt in years! bit.ly/6W-KS-F ' !

03.01.2022 If you find that you are having cravings because you didnt get enough sleep, take action to minimize them! Try these tips below! Or do you need help? Join our 6-Week Kick-Start program, and I will help you move forward!... Register here bit.ly/6W-KS-F bit.ly/6W-KS-M

02.01.2022 WHAT I DO WHEN I GET A CRAVING L Lets get REAL about food cravings ... Almost everyone gets them even people whose jobs it is to help others reach their goals! (Hint: ME!)... So I am going to tell you exactly WHAT I DO when I feel a craving coming on. I have a big drink of water followed by an activity like reading, playing with my girls or working out to distract myself. YOU are stronger than your cravings you just need to have a go-to strategy in place for when they strike, so they dont knock you off course. Do you get food cravings? How do you deal with them? Let us know in the comment section below ...