Bay Active Physio in Sydney, Australia | Massage therapist

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Bay Active Physio

Locality: Sydney, Australia

Phone: +61 2 9363 0490

Address: 15 cross st, Double Bay 2028 Sydney, NSW, Australia

Website: http://bayactivephysio.com.au

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24.01.2022 Join our Tuesday Teen-lates Classes and keep those bodies & minds strong! Please enquire for your kids at our clinic, via email or phone. Ages 8-15 are all welcome!

24.01.2022 Celebrate the awesome weather. Get to the country to heal those minds and bodies. What a terrific weekend I had bonding with family, puzzles and business talk with Gabrielle, our fabulous exercise physiologist

24.01.2022 need an exercise to help with a rotator cuff injury? Here's my best starting exercise. Must be completed so gently that there is no pain and minimal muscle tension. Create some space to stop pinching the tendon!

24.01.2022 "Quick un fact from all our physiotherapists!! "

23.01.2022 Bay Active Physio is not affected by the latest governmentally driven changes.. We are open for business with continued measures to minimise contact and keep you safe.

22.01.2022 For those who answered our quiz last week - here is the answer!

21.01.2022 Non essential business shut down..... It is at this stage unclear if we are considered an essential business. Our governing body is seeking clarification at the moment. We are still open for business for now with extreme measures in place to look after your safety. Update to follow when we know more

20.01.2022 What to expect for treatment if you have a locked back!

17.01.2022 A simple breathing strategy ACBT to help in the clearance of your lungs.

16.01.2022 How are we staying ahead of this Corona Virus? We always have the health and well being of our clients at the front of all the decisions we make. Currently to protect our clients we have taken a few actions which you may like to know. 1. We have a 3 hourly cleaning checklist for all surfaces such as door handles, key boards, arms of chairs etc with antibacterial cleaning agents... 2. We have removed all bed linen and are cleaning between every patient or using a bed sheet which is changed immediately after use. 3.We have hand sanitiser at the door and request all patients clean their hands before taking a seat or entering a treatment room 4. As always, we continue to follow strict hygiene washing hand not just betwee patients but after touching anything else, such ad cokmouter key board, phone, measuring tools and have banned all food from being eaten outside the kitchen. 5. Our therapist are staying in 1 treatment room to ensure if anyone with the disease does come in we confine the contaminated surfaces and people to one area. 6. Our classes are still running but all equipment is cleaned between classes. All clients as required to wash their hands on arrival and bring their own towel and we encourage clients to buy and bring their own theraband for use. 7. We are providing home visits for those concerned with their health and vulnerability and using masks when accessible. 8. We are exploring Tele health and exercise classes on line or videos for each level for those who need to stay at home. 8.As a team we are using social distancing and minimal external contact with friends outside of work hours to ensure our health remains and not coming into work for a minimum of 48 hours is any symptoms occur and will obtain medical clearance if they are flu like in nature. We are open to all thoughtful and considered suggestions. We know many of our clients are skilled in these areas and we respect their expertise to assist us in ways to continue to provide care for our clients

15.01.2022 The importance of seeking professional advice!!!

14.01.2022 What is the latest research on aerobic versus strength training on health and well being? Basically.......you can't be lazy and you should/need to do it all. But Its not as hard as you might think. Check out the libk below for the latest research

11.01.2022 Staying healthy is essential during a health crisis. There are many people out there who are currently suffering from chronic joint pain and stressors who were booked for surgery and are now delaying. Prehabilitation (Exercise pre surgery) can help in this time to manage pain and stay optimistic. We have options available at Bay Active Physio. Home consults, spacious gym consults, Tele health and we are developing options to teach classes online.... Now is a good time to think about what exercise equipment you have at home. Maybe consider picking up some hand held weights, therabands, Pilates rollers, exercise balls and even cardio equipment. We retail some of these things available for curb side pick up :-) https://blogs.bmj.com//julie-k-silver-prehabilitation-cou/ See more

11.01.2022 Working from home and getting sore all over?! No problem- Here’s some help for any aches & pain while WFH! Also great for posture. Get moving and stay connected

10.01.2022 We wash hands thoroughly after each patient and taking all necessary precautions Your safety is our clinics’ number one priority We are following the updated NSW Healthcare Guidelines everyday We are keeping calm & safe, while providing business for you and our community as usual

09.01.2022 webinar for health professionals from the government held tomorrow. If things are unclear about how long Bay Active will be open, hopefully some answers are coming. https://www.health.gov.au//covid-19-response-update-for-al

08.01.2022 Should I get a scan of my back? Should I investigate further after an injury?

08.01.2022 Start your mornings with these- you’ll feel taller and ready to conquer the work day in Iso Repeat every 1-2 hours. Remember to stay calm & positive too in the comfort of your home @bayactivephysio @b3unit

06.01.2022 Here is a link to join the Eastern Suburbs Physio and Health group! Join us for updates and further information on how to stay healthy and active throughout this pandemic. Thank you, The Bay Active Team

04.01.2022 TeleHealth Pilates classes are going strong! People are loving them. Try them out to see if you get some benefit out of them. Even though we are stuck at home doesn’t mean you can’t work! We have different level for different needs.

02.01.2022 Join us on 'Eastern suburbs physio and Health' Facebook group for personal communication, regular updates, support and hopefully meaningful entertainment. (I wish I was more of a comedian.)

Bay Active Physio in Sydney, Australia | Massage therapist