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23.01.2022 Hi Everyone, Thank you so much for coming to my online class today. It was such a pleasure to see so many of you, old friends, and new friends, from all over th...e world, with some of you getting up in the middle of the night (!) to do the session with us. This was just a simple and short class. If you enjoyed it then let me know and I could perhaps do more of this with you. DETAILS ABOUT THIS CLASS: This was filmed as a Facebook Live Event on 5/9/18. I am pasting it here as a resource but for those who didn’t see it, and wish to view it now, I will briefly explain the format of the class in my notes below. ***** SPECIAL $200 DISCOUNT OFFER: If you want to go further into depth with the type of work I presented in this online class, then please take Advantage of our special offer available for the next 24 hours to join our award winning online course ‘Advanced Yoga Fundamentals: Essential information for teaching and self-practice Please enter The Promotion code ... fbocdiscount ... at ... https://yogasynergy.com//advanced-yoga-fundamentals-onlin/ ... to receive a $200 discount on our comprehensive award winning online course Advanced yoga fundamentals This offer is Valid for 24 hours The discounted sale price for our online 12 week course course is Aust$387 (which is about 240 euros / US$280 / 220) as opposed to Aust$587. You can start when you like and will have 6 months of access to the course, that can be renewed indefinitely for a small fee. This course can change your practice completely. ********** NOTES FOR THIS CLASS: ++++++++++++++++++ FIRST PART OF THE CLASS: For the first half of this class I speak and show you methodology on the how to get a better feeling for six commonly taught postures. If you wish you can briefly try the normal version of each pose then try 'my version’; and then try the ’normal’ version again and see how it may have changed in terms of flexibility, strength and blood flow. If you prefer you can simply observe this part of the class, but by trying the simple exercises I offer, you may be able to more easily understand why I am teaching what I am teaching, and you will then be better primed to follow my simple practice in the second part of the session. In the last part of this section I also show two combinations movements that relate to ‘salute to the sun, breathing, heart rate variability, and a number of other things I won’t go into here. LAST PART OF CLASS - MEDITATIVE FLUID PRACTICE: For the last twenty minutes I lead a purely visually instructed meditative class (no verbal instructions) that almost anyone can do. You simply follow me visually by keeping your eyes on the screen when my face is looking straight ahead. SINGLE CLICK SOUND: I will make a single ‘click’ sound to suggest a new movement you can follow me with in the direction I am moving but maybe not so far. DOUBLE CLICK SOUND: I will sometimes also make a double click sound, which means ‘keep repeating the pattern I have created. ******** MODIFY YOUR PRACTICE AS YOU NEED: You can move slower or bigger than me, and faster or slower than me if you need. You can even do the entire practice sitting on a chair if you wish. ******** PRINCIPLES OF PRACTICE: I am using the main principles of natural movement, which are to move fluidly and actively from your core with natural breathing to give a practice that is safe, accessible and very effective introductory practice for most people, Most of the time, on the physical, energetic, and mental, both while doing the practice and afterwards (in the short term and the long-term. I also believe that really for most people over the age of 25 who do not want to be elite sports people and who have ongoing health, happiness, well-being and longevity as their main aim, then this type of practice is enough. ******** WHAT YOU CAN GET FROM THIS TYPE OF PRACTICE: Check to see if you got any of the following things from any part of this class (remember please that this was a very quick introductory class that normally I spend at least three hours to teach systematically): *** improved flexibility without feeling intense stretch *** improved strength without feeling tense or stressed *** relaxation without needing to be completely passive *** improved energy levels without having to breathe more than normal *** improved circulation (warmth) without necessarily making your heart beat faster AND especially in the last part of the practice when I don’t speak ... *** improved intelligence of your body cells without having to make you over-think *** satiation your appetite and feel nourished without having to eat so much (unless you over-breathed) *** a sense of feeling rested and rejuvenated without having had to sleep so much *** a sense of having done a meditation practice without having to sit still (often in an uncomfortable position for many people) ********** PROGRESSION: You don’t need to put your hands on the floor in this practice and you don't need to do anything requiring extreme flexibility. But this is a very effective practice for everyone and can be used a prelude to really advanced work, including arm-balancing, as well as extreme speed and flexibility posture and movement if you wish. I love teaching that type of practice as well but to be safe and effective it is so much better if you learn these principles first. Please see our www.yogasynergy.com for information about our International live and online courses. WHAT TO DO WITH THIS INFORMATION: You can either use the information I present here s a prelude that will enhance your normal practice, Or as an alternative to your normal practice. ******** Thanks so much to Samb Brown for setting up and handling all the technical stuff today. Thanks also to Kristen Boddington and Jason Campbell for letting us their beautiful Space in Mullumbimby Living Yoga Sanga (www.livingyogasanga.org) .
22.01.2022 Environment & Community Safe From Radiation 4th august 2018 Part 2 BARRISTER RAYMOND BROOMHALL... (Michael-Kirby Chambers) See more
19.01.2022 ECSFR Chairman: speaks of ARPANSA and the rights of children TO SEE THE FULL 11:53 VERSION Go to :http://ecsfr.com.au/#fortheparents
19.01.2022 https://www.facebook.com/groups/STOP5GGlobal/ Description STOP 5G Brisbane - Community Action - Ray Broomhall, Max Igan, Paul Seils, Jessie Reimers & Nathalie Schedule...Continue reading
18.01.2022 ECSFR Chairman presents: The Official UN document tabled on EMR as a crime against humanity, where the tangled web of ARPANSA fits in and a call to at least protect our children! Go to http://ecsfr.com.au to view UN and ARPANSA Documents
11.01.2022 Hi everyone, here is the replay from Brandon's webinar, which was streamed live on Sunday from Australia :) Powerful energy, amazing healing testimonials and a... deeply revealing and liberating introspection and meditation. The best spent 1,5 hours. Scroll to the start - you'll see the countdown ends after 10min. Do YOU know what is the REAL cause of any dis-ease? It's time to discover how your Emotional Baggage may be sabotaging Your Health, and what to do about it. In this Broadcast with Brandon Bays you will discover: How suppressing or avoiding your natural emotional responses can affect your health? How emotions are connected to emotional and physical dis-ease? How you can access emotions that are trapped in your body and how to know whether you have trapped emotions? ---------------------------------------------------- If you are interested in doing Journey work online, the next Journey Method Online program starts already in the end of September and we are accepting new participants until Friday, Sept 21st. You can read more about it here: http://thejourneymethod.com/online
10.01.2022 Perth, AUSTRALIA: Surveillance city "The City of Perth will switch on the Briefcam technology in new surveillance cameras in East Perth as part of its $1 million Smart Cities trial..." https://thewest.com.au//city-of-perth-briefcam-technology-
10.01.2022 Environment & Community Safe From Radiation 4th august 2018 - Introduction Part 1 NOT IN MY BACKYARD - EDO KAHN Environment & Community Safe From Radiation 4th august 2018
09.01.2022 there is a lot of cohesion, communication and community uniting across this beautiful land Australia. What we now need is to pull together $$$ and there is a totally doable target set for $250,000. The window is closing....We need to act now Read below....
08.01.2022 LIVE STREAM coming in 1/2 hr...... go to https://www.youtube.com/ukemullum
