Bay Active Physio in Sydney, Australia | Massage therapist

Bay Active Physio

Locality: Sydney, Australia

Phone: +61 2 9363 0490

Address: 15 cross st, Double Bay 2028 Sydney, NSW, Australia

Website: http://bayactivephysio.com.au/

Likes: 261

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 Interesting fact Riboflavin (vitamin B2) helps the body break down carbohydrates, proteins and fats. It also, helps the body use oxygen. A lack of vitamin B2 may lead to itching and burning eyes, the sensitivity of eyes to light, sore tongue, itching and peeling skin on the nose and scrotum and sores in the mouth. We think the best way to make sure you have enough in your body is through food, so here is a list of food rich Vitamin B2... grains, lean meat poultry dairy products fortified soy/rice beverages, raw mushroom Be cautious with ingesting excessive amounts of vitamins as this can cause negative side effects. If you are unsure whether you lack a certain essential vitamin you will need to have a blood test.

25.01.2022 The importance of seeking professional advice!!!

24.01.2022 Celebrate the awesome weather. Get to the country to heal those minds and bodies. What a terrific weekend I had bonding with family, puzzles and business talk with Gabrielle, our fabulous exercise physiologist

24.01.2022 QUIZ TIME! DO YOU KNOW WHAT A BOX FRACTURE IS? Write your answers in the comments

24.01.2022 "Quick un fact from all our physiotherapists!! "

23.01.2022 Family First #fathersday #spring #sydneylockdown #familyfirst

23.01.2022 webinar for health professionals from the government held tomorrow. If things are unclear about how long Bay Active will be open, hopefully some answers are coming. https://www.health.gov.au//covid-19-response-update-for-al

22.01.2022 need an exercise to help with a rotator cuff injury? Here's my best starting exercise. Must be completed so gently that there is no pain and minimal muscle tension. Create some space to stop pinching the tendon!

21.01.2022 ARE YOU AT RISK FOR HEART DISEASE? REACH OUT TO YOUR LOCAL HEALTH PROFESSIONALS TO CHECK IN!!

21.01.2022 Start your mornings with these- youll feel taller and ready to conquer the work day in Iso Repeat every 1-2 hours. Remember to stay calm & positive too in the comfort of your home @bayactivephysio @b3unit

20.01.2022 We wash hands thoroughly after each patient and taking all necessary precautions Your safety is our clinics number one priority We are following the updated NSW Healthcare Guidelines everyday We are keeping calm & safe, while providing business for you and our community as usual

19.01.2022 Here is a list of ways to reduce your risk of osteoporosis: - Weight-bearing exercises (jogging, weights training, bodyweight exercises, climbing stairs or playing a team sport) - Eat enough calcium and vitamin D intake (A blood test will indicate whether you are low) - Limit or avoid alcohol intake ... - Quit or dont take up smoking See more

18.01.2022 How are we staying ahead of this Corona Virus? We always have the health and well being of our clients at the front of all the decisions we make. Currently to protect our clients we have taken a few actions which you may like to know. 1. We have a 3 hourly cleaning checklist for all surfaces such as door handles, key boards, arms of chairs etc with antibacterial cleaning agents... 2. We have removed all bed linen and are cleaning between every patient or using a bed sheet which is changed immediately after use. 3.We have hand sanitiser at the door and request all patients clean their hands before taking a seat or entering a treatment room 4. As always, we continue to follow strict hygiene washing hand not just betwee patients but after touching anything else, such ad cokmouter key board, phone, measuring tools and have banned all food from being eaten outside the kitchen. 5. Our therapist are staying in 1 treatment room to ensure if anyone with the disease does come in we confine the contaminated surfaces and people to one area. 6. Our classes are still running but all equipment is cleaned between classes. All clients as required to wash their hands on arrival and bring their own towel and we encourage clients to buy and bring their own theraband for use. 7. We are providing home visits for those concerned with their health and vulnerability and using masks when accessible. 8. We are exploring Tele health and exercise classes on line or videos for each level for those who need to stay at home. 8.As a team we are using social distancing and minimal external contact with friends outside of work hours to ensure our health remains and not coming into work for a minimum of 48 hours is any symptoms occur and will obtain medical clearance if they are flu like in nature. We are open to all thoughtful and considered suggestions. We know many of our clients are skilled in these areas and we respect their expertise to assist us in ways to continue to provide care for our clients

18.01.2022 GUESS THE MUSCLES Place your answers in the comment section and see how many you can get correct A: Trapezius B: Rhomboid Major ... C: Rhomboid Minor D: Levator Scapulae E: Supraspinatus F: Infraspinatus See more

17.01.2022 Welcome back Tom! For those who remember, few years ago, Tom did start his career as a physio with us. He comes back to @bayactivephysio with a wealth of experience and his uplifting energy. ... We are so lucky to have him on board again!! Tom has a keen interest in all things exercise related. Tom’s full profile here: www.bayactivephysio.com.au check out his Instagram @tommys.tips for all things physio, exercise and his dog Hal! #physiodoublebay #sportphysiotherapy #doglovers #newkidontheblock #ateam #physio #sydneyeasternsuburbs #strengthandconditioning #lifeindoublebay #workhardplayhard

15.01.2022 Calf raise complex When you run, you use your calves to transfer and create force. If you consistently have discomfort in your calves after running they might just be weak and unable to endure long runs. Here are some calf strengthening exercise starting from easiest to hardest. Recommend 3x10 and if you can complete 3x20 progress to the next exercise. ... 1. Two leg heel raises 2. Two leg heel raises on a step 3. Assisted single-leg heel raise on step 4. Single leg heel raises 5. Single leg heel raises on a step See more

14.01.2022 "Here is your list of incidental activities - Get off the train or bus a couple of stops early or park further away and walk - Walk up the stairs instead of taking the lift or esculator - Do some gardening or mow the lawn... - Cycle to work - Walk the dog -Work while standing" See more

14.01.2022 Non essential business shut down..... It is at this stage unclear if we are considered an essential business. Our governing body is seeking clarification at the moment. We are still open for business for now with extreme measures in place to look after your safety. Update to follow when we know more

14.01.2022 "Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, youll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, youll burn even more calories each round and benefit even more.Playing golf regularly can help you: - stay fit improve muscle... - tone and endurance - lose weight and body fat." See more

13.01.2022 Bay Active Physio is not affected by the latest governmentally driven changes.. We are open for business with continued measures to minimise contact and keep you safe.

10.01.2022 A simple breathing strategy ACBT to help in the clearance of your lungs.

10.01.2022 Join us on Eastern suburbs physio and Health Facebook group for personal communication, regular updates, support and hopefully meaningful entertainment. (I wish I was more of a comedian.)

10.01.2022 Last week we said farewell to Declan Moore, one of our fantastic admin team members. Declan played for both Sydney University and the Melbourne Rebels. He has recently signed a contract with the Irish team: MUNSTER RUGBY (Competing in the United Rugby Championship and European Rugby Champions Cup). Between contracts, he helped Bay Active Physio to run smoothly.... In less than a year time, Declan left his mark here. We can’t thank enough Lynne Moore (one of our senior physios and Declan’s mum) for bringing him onboard. We didn’t want to let him go, and even secretly started to plot a way to keep him But what power did we have in front of that 1.84m for 112 kg boy? Good luck Dec’. Show them how you do it! @pbkeating421 @lynnie.64 @declan.mooore #rugbyunion

10.01.2022 need an exercise to help with a rotator cuff injury? Heres my best starting exercise. Must be completed so gently that there is no pain and minimal muscle tension. Create some space to stop pinching the tendon!

10.01.2022 Freedom Day is around the corner! Well done NSW #freedomday #getvaxxed #safetyfirst #physiotherapy #sydneyphysio #bestteam #summerinsydney

09.01.2022 Working from home and getting sore all over?! No problem- Heres some help for any aches & pain while WFH! Also great for posture. Get moving and stay connected

09.01.2022 What is the latest research on aerobic versus strength training on health and well being? Basically.......you cant be lazy and you should/need to do it all. But Its not as hard as you might think. Check out the libk below for the latest research

08.01.2022 Here is a link to join the Eastern Suburbs Physio and Health group! Join us for updates and further information on how to stay healthy and active throughout this pandemic. Thank you, The Bay Active Team

07.01.2022 Should I get a scan of my back? Should I investigate further after an injury?

07.01.2022 It’s finally spring Let’s welcome STEP-tember! Do you know what 30 minutes daily walking does to you Our physio David Hawkins & @heartfoundationau are happy to share some useful infos and tips. ... swipe left and put your walking shoes on! Happy #steptember ! #physio #choosephysio #doublebay #walking #hearthealth #cardio

06.01.2022 TeleHealth Pilates classes are going strong! People are loving them. Try them out to see if you get some benefit out of them. Even though we are stuck at home doesnt mean you cant work! We have different level for different needs.

06.01.2022 Join our Tuesday Teen-lates Classes and keep those bodies & minds strong! Please enquire for your kids at our clinic, via email or phone. Ages 8-15 are all welcome!

06.01.2022 Staying healthy is essential during a health crisis. There are many people out there who are currently suffering from chronic joint pain and stressors who were booked for surgery and are now delaying. Prehabilitation (Exercise pre surgery) can help in this time to manage pain and stay optimistic. We have options available at Bay Active Physio. Home consults, spacious gym consults, Tele health and we are developing options to teach classes online.... Now is a good time to think about what exercise equipment you have at home. Maybe consider picking up some hand held weights, therabands, Pilates rollers, exercise balls and even cardio equipment. We retail some of these things available for curb side pick up :-) https://blogs.bmj.com//julie-k-silver-prehabilitation-cou/ See more

05.01.2022 "incidental activity is any activity built up in small amounts over the day. This should not replace exercise but can be done to assist your goals to improve your health. Stay tuned to see a list of incidental activities you can try to improve your health."

04.01.2022 Time to learn some exercises to help deal with posture related neck pain. Feel free to comment or ask specific questions. Id love to go down this path of unlimited ideas with you all.

02.01.2022 So, today I took my daughter to acrobatics. She didnt make the higher level with her friend so felt really upset.....and motivated. When we got home we made a plan to improve her core strength and flexibility. I agreed to help. Unfortunately it just reinforced my own inadequacies.

02.01.2022 For those who answered our quiz last week - here is the answer!

02.01.2022 What to expect for treatment if you have a locked back!

02.01.2022 Michelle’s last tip for safe exercising at home! 5/5 Be mindful & move well Functional training is a Physio’s dream we love it and science backs it. ... It is good for us and makes sense. We all pick up heavy stuff and squat to sit on the loo. Our training should mimic these movements. If you are new to strength training start with weights that allow you to perform the movement well. To make meaningful changes in our fitness we need to be working at an effort rate of around 7/10. Use this to pick the weight. Use a mirror, or your training partner to assess how you are moving. If you are unsure or a novice we highly recommend an assessment with a Physio. #physiotherapy #physiotherapist #doublebayphysio #doublebay #alliedhealth #exerciseismedicine #healthmindandbody #activebody #nopain #goodadvice #weightlifting #weighttraining

01.01.2022 "Did you know that Thiamine (vitamin B1) helps the body generate energy from nutrients? It is also necessary for growth, development and function of cells. We think the best way to make sure you have enough in your body is through food, so here is a list of food rich Vitamin B1: Dried milk... Egg Enriched bread and flour Lean meats Legumes (dried beans) Nuts and seeds Organ meats Peas Whole grains Be cautious with ingesting excessive amounts of vitamins as this can cause negative side effects. If you are unsure whether you lack a certain essential vitamin you will need to have a blood test. "