Bay Freedom Physio & Pilates in Mordialloc, Victoria, Australia | Physical therapist

Bay Freedom Physio & Pilates

Locality: Mordialloc, Victoria, Australia

Phone: +61 1300 229 432

Address: 517 Main St, 3195 Mordialloc, VIC, Australia

Website: https://bayfreedomphysio.com.au/

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• Sport & recreation
• Physical therapist

25.01.2022 Carrying on from the theme so beautifully explored and demonstrated in last night's SAS Australia episode titled "Resilience" I share a quick video of the way in which Molly Taylor @molly_rally showed resilience during treatment of her painful condition recently .... She presented with a very stiff neck and upper back combined with painful resistance to full elbow extension. Therefore she had to undergo disconcerting elbow-movement restoring treatment which consisted of manipulation of the neck. She did not even bat an eyelid and toughed it out despite putting her neck in the hands of someone else. We'd say that takes some resilience! Wouldn't you?

25.01.2022 How does Lockdown 2.0 affect you and your Physio/Pilates? - https://mailchi.mp//how-does-lockdown-20-affect-you-and-yo

25.01.2022 Day 8 of 25 in sunny Hampton. I now nominate mate from the Hampton Primary Dads Footy team, Leigh Dundas. With your strength to weight ratio, I reckon youll smash this good cause, mate! Go hard! 25 push-ups for 25 days challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive dads like us to suicide. The rules are simple: *Once you are nominated your 25 days starts the following day.... *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. *Every day you must nominate a different person. Lets reach as many people as possible. Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you! Thanks for my nomination David Millar. Thanks to random background rapper! #itaintweaktospeak See more

24.01.2022 Day 1 of 25 I nominate Logan Pritchard. (Off screen mate!). 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. The rules are simple: *Once you are nominated your 25 days starts the following day.... *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Lets reach as many people as possible.Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you! with Logan Pritchard #itaintweaktospeak See more

24.01.2022 Are you up to manage a RIP to prevent R.I.P of you or a loved one? - For story and life-saving tips go to https://mailchi.mp//know-how-to-spot-a-rip-to-prevent-your

24.01.2022 Why Aust. champ @Molly_Rally found her match @SASAust7 .... - https://mailchi.mp//aust-champ-molly_rally-taylor-thought- @KingstonCommunityHub - @Melbourne @MainStreetMordialloc @HamptonCommunityHub @BaysideCommunityHub

22.01.2022 Day 6 of 25 at Mordialloc rooms. I now nominate personal mate from the Hampton Primary Dads Footy stars, Gavin Sharpy Sharp. I reckon you might be into this good cause, mate! Go hard! 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. The rules are simple: *Once you are nominated your 25 days starts the following day.... *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. *Every day you must nominate a different person. Lets reach as many people as possible. Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you! #itaintweaktospeak See more

21.01.2022 THERE IS A BETTER ALTERNATIVE! If you have chronic low back pain this 7 minute video is worth watching. Treatment for back pain costs the nation almost $5 billion a year as more patients undergo expensive, often unnecessary and complex surgery. This segment proposes a structured physiotherapy programme as being a legitimate and evidence-based alternative. Some (including Professor Ian Harris)argue theres little evidence that procedures such as spinal fusion are always the best option, and a new approach to treating back pain is needed. With thanks to Billie for the tip-off

21.01.2022 Day 13 of 25. I now nominate Stu Sharp. With your newfound fitness and strength, I reckon youll smash this good cause, Stuey! Go hard! 25 push-ups for up to 25 days (Until you run out of nominations!) challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive dads like us to suicide. Official conservative modelling predicts that the suicide rate in Australia will in fact Rise by 25% due to covid-19. The rules are simple: *Onc...e you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. *Every day you must nominate a different person. Lets reach as many people as possible. Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you! Thanks for my nomination David Millar! #itaintweaktospeak #pushforbetter #pushupchallenge #strongertogether #suicideprevention #mentalhealthmatters #pushupchallenge #mentalhealth #mentalhealthawareness @headspace_aus See more

21.01.2022 Across a RIP to avoid a loved one's R.I.P.? - https://mailchi.mp//know-how-to-spot-a-rip-to-prevent-your @KingstonCommunityHub @MainStreetMordialloc @HamptonCommunityHub @BaysideCommunityHub

21.01.2022 60 per cent increase in young adults reporting severe psychological stress due to corona impact Day 17 of 25. I was nominated by BIL, David Millar for this challenge. I now nominate Steve Marron. With your boys in the target age group of the attached study I reckon you could relate to this subject! Go your hardest, Maz! Young people are expected to be the most affected by the impact of the coronavirus on their education, careers and future....... 25 push-ups for up to 25 days (or until you run out of nominations!) challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive dads like us to suicide. Official conservative modelling predicts that the suicide rate in Australia will in fact Rise by 25% due to covid-19. The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. *Every day you must nominate a different person. Lets reach as many people as possible. Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you! Thanks for my nomination David Millar! #itaintweaktospeak #pushforbetter #pushupchallenge #strongertogether #suicideprevention #mentalhealthmatters #pushupchallenge #mentalhealth #mentalhealthawareness #menshealth #lovemeloveyou @headspace_aus https://www.facebook.com/abcnews.au/videos/1170300303318008/

20.01.2022 Bay Freedom physio is very proud to be wearing the colours to promote TeamSports4All Challenge 2021. It is a fun challenge to help as many financially disadvantaged children play team sport at their local community sporting club. Pick your activity and distance, choose your time and location on March 27th or 28th, get a few friends together and Away you go. This event is all about encouraging your friends, conquering something together and most of all enjoying each other's company while being active and feeling good that you are helping kids become active too. Registered now at www.trybooking.com/BOGEX https://www.instagram.com/p/CLD_5ptDwya/?igshid=13a963e78id4

20.01.2022 Day 4 of 25 at Hampton rooms. I now nominate personal trainer to the Hampton (Dad) stars, Leigh Witney. David and I reckon you could smash out 25 without rasing your breath rate so nothing stopping you!! 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. The rules are simple: *Once you are nominated your 25 days starts the following day.... *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Lets reach as many people as possible.Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you! #itaintweaktospeak See more

20.01.2022 Why Aust. champ @Molly_Rally found her match @SASAust7 .... - https://mailchi.mp//aust-champ-molly_rally-taylor-thought-

20.01.2022 We thought wed share this wonderful resource created by therapists from Royal Berkshire Hospital. Very useful for patients now at home recovering from Covid 19 but also useful for family members supporting those patients too! Feel free to share with your friends!... @Jon_LeePT @PhysioElla @rbhtherapyteam Laura Joy has very kindly shared a link to the pdf (first link) : https://www.royalberkshire.nhs.uk/search-results.htm #OnTheFrontlineAHPs #AHPsintoaction #coronawarriors #NHS #HCPC #sharingiscaring

19.01.2022 Day 7 of 25 in sunny East Brighton. I now nominate mate from the Hampton Junior Football Official Teenager Fan Club, Matthew MOB OBrien. If your guns are as big and shiny, I reckon you might be into this good cause, mate! Go hard! 25 push-ups for 25 days challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive dads like us to suicide. The rules are simple: *Once you are nominated your 25 days starts the following day.... *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. *Every day you must nominate a different person. Lets reach as many people as possible. Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you! #itaintweaktospeak See more

19.01.2022 Day 15 of 25. I was nominated by BIL, David Millar for this challenge. I now nominate Nic Yates from Wacky Creative and the S Lounge & Bar, Black Rock. With your Wacky creativity and Hi-Jinx, I reckon well all have a ball watching you take on this good cause, Nic! Go hard! 25 push-ups for up to 25 days (or until you run out of nominations!) challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive dads like us to suicide. ...Official conservative modelling predicts that the suicide rate in Australia will in fact Rise by 25% due to covid-19. The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. *Every day you must nominate a different person. Lets reach as many people as possible. Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you! Thanks for my nomination David Millar! #itaintweaktospeak #pushforbetter #pushupchallenge #strongertogether #suicideprevention #mentalhealthmatters #pushupchallenge #mentalhealth #mentalhealthawareness #menshealth #lovemeloveyou @headspace_aus See more

19.01.2022 Day 10 of 25. I now nominate Steve Nelson. With your rig, I reckon youll smash this good cause, mate! Go hard! 25 push-ups for 25 days challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive dads like us to suicide. Conservative modelling predicts that the suicide rate in Australia will in fact Rise by 25% due to covid-19. The rules are simple: *Once you are nominated your 25 days starts the following day.... *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. *Every day you must nominate a different person. Lets reach as many people as possible. Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you! Thanks for my nomination David Millar! #itaintweaktospeak #pushforbetter #pushupchallenge #strongertogether #suicideprevention #mentalhealthmatters #pushupchallenge #mentalhealth #mentalhealthawareness @headspace_aus See more

19.01.2022 At Bay Freedom Physio we pride ourselves in offering our patients the latest technologies to help you achieve your outcomes. Effective immediately I am offering all patients the option of Video Appointments (known as Telehealth sessions). We are proud to be using PhysiApp to create your tailored exercise programs, to track your progress and to communicate with you via built-in video call and messaging features. PhysiApp lets you complete your prescribed exercise program by f...ollowing crystal-clear, narrated exercise videos. PhysiApp is completely free to download from the App store and Google Play store or can be accessed via your browser. Built-in reminders help you to stay on track towards a better you! PhysiApp is a secure platform for healthcare professionals, to conduct your Telehealth consultation. Audio and video streams are encrypted. The call between you and your practitioner will not be recorded. The benefit of using PhysiApp over, for example Face-time or Zoom, is that your practitioner will be able to share exercise videos with you during the call and that your practitioner will have a clear log of your Telehealth consultation. To make a rebatable appointment, simply go to https://bayfreedomphysio.com.au/

18.01.2022 It sure has been a fun journey rehabbing @molly_rally back to pre #sasaust7 @sasaust7 levels of Fitness. She is a nuggety young lady and won't be kept down! ... #dryneedling #mainstreetmordialloc How about you check it all out #sasaustralia @8:30pm on Monday 19.10 on channel 7? #physioaustralia See more

18.01.2022 More at www.bayfreedom.physio

17.01.2022 Why Would YOU Do It? - https://mailchi.mp//q-why-would-you-do-ita-because-you-kno

17.01.2022 Q: Why Would YOU Do It? A: Because you know you've got Bay Freedom Backup! - https://mailchi.mp//q-why-would-you-do-ita-because-you-kno @mainstreetmordialloc @HamptonStreetMelb @AustralianPhysiotherapyAssociation @baysidecommunityhubadvertising @baysidecommuntyhub @570640703077717 #570640703077717 #KingstonCommunityHub @KingstonCommunityHub #baysidecommuntyhub **Admin Approved**

17.01.2022 Day 3 of 25 at Mordialloc Point. I now nominate Bro, Will Pritchard. I hear youve got a couple of trainers in your court!??! 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. The rules are simple: *Once you are nominated your 25 days starts the following day.... *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Lets reach as many people as possible.Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you! #itaintweaktospeak See more

16.01.2022 Do WE Have Honesty, Integrity & Truth? Let Us Prove It To YOU. - https://mailchi.mp//q-why-would-you-do-ita-because-you-kno @KingstonCommunityHub @BaysideCommunityhub @HamptonStreetMelb

15.01.2022 *ADMIN APPROVED* Karen Finnin has been running a purely online physiotherapy clinic for 8 years. In this video, she helps us understand how physiotherapy telehealth works, discusses the outcomes of online consultations and what to expect during a session. If you are finding that you have a condition that feels similar to one of those mentioned (just about all!) then please get in touch with us by reply, email @ [email protected], website: www.bayfreedomphysio.com.au or 1300229432.

15.01.2022 Aust. Champ @Molly_Rally Taylor THOUGHT she was @SASAust7 Fit.... - https://mailchi.mp//aust-champ-molly_rally-taylor-thought- @KingstonCommunityHub - @Melbourne @MainStreetMordialloc @HamptonCommunityHub @BaysideCommunityHub

14.01.2022 Day 10 of 25. I now nominate Mike Cahill. With the support of Hampton Primary Dads Footy behind you, I reckon youll smash this good cause, mate! Go hard! 25 push-ups for 25 days challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive dads like us to suicide. Conservative modelling predicts that the suicide rate in Australia will in fact Rise by 25% due to covid-19. The rules are simple: *Once you are nominated your 25 days... starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. *Every day you must nominate a different person. Lets reach as many people as possible. Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you! Thanks for my nomination David Millar! #itaintweaktospeak #pushforbetter #pushupchallenge #strongertogether #suicideprevention #mentalhealthmatters #pushupchallenge #mentalhealth #mentalhealthawareness @headspace_aus See more

14.01.2022 Changes to the abdominal muscles and pelvic floor are common after childbirth and can make some daily tasks a little bit more challenging. Luckily these can be ...managed through physiotherapy treatment and prescribed exercise activities. Call your local physio to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to www.choose.physio/pregnancy

14.01.2022 Make Use of your family's health insurance rebates before they expire on Jan 1! https://mailchi.mp//have-a-merry-xmas-make-use-of-your-fam @thereelthing.mark @KingstonCommunityHub @Melbourne @MainStreetMordialloc @HamptonCommunityHub @BaysideCommunityHub

13.01.2022 Splinting available at www.BayFreedom.physio

13.01.2022 Dont let your weekend round end like this! See your physio before you hit the course and give yourself every chance of a hole in one. Call your local physio to... chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to www.choose.physio/golf See more

13.01.2022 The real reason @Molly_Rally finishes @SASAust7 how she did. - https://mailchi.mp//molly_rallys-shock-finish-sasaust7-rev @KingstonCommunityHub - @Melbourne @MainStreetMordialloc @HamptonCommunityHub @BaysideCommunityHub

10.01.2022 Across a RIP to avoid a loved one's R.I.P.? - https://mailchi.mp//up-to-a-rip-to-avoid-a-loved-ones-rip-

10.01.2022 FREE Zoom-Pilates session & Remedies for Stiff joints & MCL tears! - https://mailchi.mp//free-zoom-pilates-session-remedies-for

10.01.2022 Why Aust. Champ @Molly_Rally Found Her Match @SASAust7 .... - https://mailchi.mp//aust-champ-molly_rally-taylor-thought- @KingstonCommunityHub - @Melbourne @MainStreetMordialloc @HamptonCommunityHub @BaysideCommunityHub

09.01.2022 Intriguing program featuring our star recruit, Molly Taylor! What could possibly go wrong?!! ;)

06.01.2022 Day 14 of 25. I now nominate Geoff "The Bear" Menner. With your Ironman fitness and strength, I reckon youll smash this good cause, Geoff! Go hard! 25 push-ups for up to 25 days (Until you run out of nominations!) challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive dads like us to suicide. Official conservative modelling predicts that the suicide rate in Australia will in fact Rise by 25% due to covid-19. The rules are... simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. *Every day you must nominate a different person. Lets reach as many people as possible. Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you! Thanks for my nomination David Millar! #itaintweaktospeak #pushforbetter #pushupchallenge #strongertogether #suicideprevention #mentalhealthmatters #pushupchallenge #mentalhealth #mentalhealthawareness @headspace_aus See more

03.01.2022 Why Aust. Champ @Molly_Rally Found Her Match @SASAust7 .... - https://mailchi.mp//aust-champ-molly_rally-taylor-thought- @KingstonCommunityHub - @Melbourne @MainStreetMordialloc @HamptonCommunityHub @BaysideCommunityHub

03.01.2022 Q: Why can Molly Taylor (Rally-Champ) Do It on SASAust7 tonight? - https://mailchi.mp//q-why-would-you-do-ita-because-you-kno @https://www.facebook.com/Sew-Happy-Jan-1932343446994309 @AustralianPhysiotherapyAssociation https://www.facebook.com/tim.pritchard.790

02.01.2022 #supportlocal #mainstreetmordialloc

02.01.2022 https://www.dropbox.com/s/ul43j14xjxvli10/zoom_1.mp4?dl=0 Day 5 of 25 at Hampton rooms. I now nominate personal mate from the Hampton Primary Dads Footy stars, Alvaro Caceras. https://www.facebook.com/alvaro.caceres.526. I reckon you might be into this one, mate! Go hard! :) 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. The rules are simple:... *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Lets reach as many people as possible.Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you! #itaintweaktospeak See more

02.01.2022 A couple of safe, evidence-based physio sessions improved the neck and upper back of SAS Australia on 7 rally star Molly Taylor from 30% to 100% of pain-free, left-sided range of movement....! We were very happy with this crackin' outcome!! :)) Kingston Community Hub - Melbourne Main Street Mordialloc Hampton Community Hub Bayside Community Hub

02.01.2022 Sport Australia wants to get adult Australians moving each day! Backed by the Australian Government Department of Health, Find Your 30 is all about finding prac...tical ways in which anyone can work half an hour of activity into their day, whether you are at home, the office or in need of new ideas to get the kiddos active! Exercise can benefit your brain, heart, lung, bone and mental health not to mention the social elements many exercises can include! Lacking inspiration while at stuck at home? Try some fitness videos, dance to music on while you do the housework, wash your car or play with the kids in the backyard. Remember to follow the local COVID-19 restrictions for your area and have some fun while you get moving! For more tips and information, head to https://bit.ly/31Pa2tV #StayFitSaturday #FindYour30 #SportAus

02.01.2022 Day 9 of 25 in sunny Hampton. I now nominate Michael OBrien. With your pushup history, I reckon youll smash this good cause, mate! Go hard! 25 push-ups for 25 days challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive dads like us to suicide. The rules are simple: *Once you are nominated your 25 days starts the following day.... *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. *Every day you must nominate a different person. Lets reach as many people as possible. Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you! Thanks for my nomination David Millar! #itaintweaktospeak #pushforbetter #pushupchallenge #strongertogether #suicideprevention #mentalhealthmatters #pushupchallenge #mentalhealth #mentalhealthawareness @headspace_aus See more

01.01.2022 Raise your hand if youve been hitting the footpath more than usual while in lockdown! Great idea, but if its caused some flare ups of old injuries, ...consult your physio for a plan to safely exercise without overdoing it. Call to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to www.choose.physio/exercise

01.01.2022 I'm so glad that the backstory to our epic journey is finally coming out @molly_rally on @sasaust7 ! What a magnificent effort on the Cat Crawl. My whole family were gripped by that episode with big grins, woahs and fistpumps. I applaud your ability to develop and demonstrate resilience during and after this challenge. The attached Pilates exercise demonstrates a little of the effort you had to go through to achieve the challenge which included the full recovery. #gogirl ! Tim.

01.01.2022 Day 12 of 25. I now nominate Andrew White. With your strength to body weight ratio, I reckon youll smash this good cause, Andrew! Go hard! 25 push-ups for up to 25 days (Until you run out of nominations!) challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive dads like us to suicide. Conservative modelling predicts that the suicide rate in Australia will in fact Rise by 25% due to covid-19. The rules are simple: *Once you... are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. *Every day you must nominate a different person. Lets reach as many people as possible. Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you! Thanks for my nomination David Millar! #itaintweaktospeak #pushforbetter #pushupchallenge #strongertogether #suicideprevention #mentalhealthmatters #pushupchallenge #mentalhealth #mentalhealthawareness @headspace_aus See more

01.01.2022 We must say this is my favourite Sammy J yoga routine! Namaste