Bayshore Naturopathic Clinic in Rockingham, Western Australia | Alternative & holistic health service

Bayshore Naturopathic Clinic

Locality: Rockingham, Western Australia

Phone: +61 8 9592 7360

Address: Unit 6/3 Goddard St 6168 Rockingham, WA, Australia

Website: http://bayshorenaturopathic.com/

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• Medical and health
• Alternative & holistic health service
• Naturopath

22.01.2022 GET TO KNOW YOUR BODY BETTER WITH METASCAN :) Did you know, Bioelectrical Impedance Analysis (BIA) is a science used to monitor clients measuring your body composition, cellular health and fluid distribution? The test is completed in a matter of minutes and is painless. The benefits of a Metascan test are to: 1. Manage your weight more effectively... 2. Increase muscle tone and fitness 3. Improve energy levels 4. Support healthy aging 5. Support the nutrition and health of your body You receive a report of the findings and your Naturopath practitioner then designs a special program to improve key areas of your health. Your health is your greatest asset - the Metascan test can optimise your health outcomes. Contact us if you require further information. Enjoy your weekend <3

20.01.2022 WE ARE OPEN - As we provide healthcare we are able to remain open during this lock-down period, and we are ready to assist you with your health care needs. If you find yourself at home and finally have the time to address any health concerns you may have but prefer to stay home, we can provide Telehealth consultations too.... Our vitamin and herbal dispensary is open as usual. We can also post products out to you, or if you call us in advance we can bring your products out to your car Stay safe!

19.01.2022 If you need to stock up on supplements or products or are looking for gift ideas please note our trading hours over Christmas. We have a beautiful range of "Dianne Caine" and "Antipodes" skin products plus Nutra Organic chocolate and herbal drinks. Also available are gift vouchers that can be redeemed for Naturopathic consultations and products.... Have a wonderful day :)

17.01.2022 Bayshore Naturopathic Clinic now offers the award winning professional weight loss program Ultra Lite virtually! Ellen is now an accredited Ultra Lite Virtual Practitioner which means we can help you lose fat effectively, without you having to leave the house. This is a 5 week program, and you get sent everything you need, including meal plans and support. We schedule a phone call once a week for a weigh in and catch up on your progress.... You could lose up to 10kg of fat in this time using the Ultra Lite clean keto diet philosophy. No meal replacement shakes, you get to eat real wholesome food, following a structured program that gets results! Get ready to lose weight quickly, have more energy, decrease cravings and balance your mood, all from the comfort of your own home

13.01.2022 STEPS TO CREATING HEALTHY, VIBRANT SKIN Here are six tips to improve your skin health. If you need help in any of these areas a Naturopath can support you and also check your Zinc Nutrient Status :) 1. You are what you eat - So eat well. 2. Be active. Exercise helps the skin remove toxins through sweating. 3. Maintain healthy bowel microflora.... 4. Aim for better stress management and relaxation. 5. Consider a Detoxification Program for your elimination channels 6. Embrace healing topical creams and skin products without nasty chemicals. (We stock Dianne Caine nourishing skin and hair products, Australian Made * No Parabens, *No Sulfates, *No Phthalates, * No Silicones * No Animal Testing) HAVE A HAPPY FRIDAY ! See more

12.01.2022 . . . .... . . #naturopathy #naturalhealth #healthjourney #rockingham See more

12.01.2022 A Naturopath's job is to have you feeling better as quickly as possible and to prevent health problems from occurring, also acting as a health coach to support you to the best possible health outcomes. To achieve a great state of wellbeing, you and your practitioner must not only treat the symptoms, but also the underlying cause of your condition. That is why many of the programs we offer involve dietary and lifestyle changes and the use of natural medicines of the highest quality. We are here to help you achieve optimal health and vitality. ENJOY YOUR WEEKEND AND FIND SOME "ME" TIME TO RE-ENERGISE, from the team at Bayshore Naturopathic <3

10.01.2022 BALANCING FEMALE HORMONES Did you know everyday environmental toxins, certain medications, diet and lifestyle factors can disrupt your delicate hormonal balance? Many women seek out natural solutions for hormonal imbalances, finding the approach of complementary medicine very effective. Naturopathic treatment focuses on restoring balance to hormonal and reproductive systems, not only by addressing symptoms, but also correcting any underlying imbalance.... Some factors that can impact healthy hormonal balance are: 1. Stress 2. Inflammation 3. Blood glucose irregularities 4. Hormone detoxification 5. Hypothyroidism 6. Medications 7. Endocrine Disrupting Chemicals If you were wondering why your mood can be affected with hormonal imbalances it is because reproductive hormones interact with several brain chemicals, For example if you are making less progesterone than required, your brain chemical GABA is affected (gamma-aminobutyric acid promotes feelings of relaxation, calm and sleep). If you feel your hormones are not balanced our Naturopaths and here to support you get back on track. Have a relaxing weekend ahead <3

10.01.2022 CHILDRENS HEALTH AND MOOD :) As parents, we all want our children to be safe, healthy and happy and have opportunities in their lives to help them thrive and grow. We can support them by providing nourishing food, ensuring our children eat a full breakfast everyday, eat plenty of vegetables and fruit and eat protein-rich foods at each meal. This way we will be ensuring our children can function at their best. Growing children also require a healthy lifestyle consisting of i...nterests, exercise, fresh air, sleep and rest, all supported with positive role models and family support. If your child has a learning disability, behavioural problem or mood changes, some key natural supplements may assist in improving the health of your child. Commonly children are lacking in certain nutrients such as Fish Oils, Magnesium and B Vitamins that can affect concentration and mood. A Naturopath can provide an individualised program to assist them in reaching their full life potential :)

10.01.2022 Bayshore Naturopathic now offers the award winning professional weight loss program @ultraliteprogram virtually! . Ellen is now an accredited Ultralite Virtual Practitioner which means we can help you lose fat effectively, without you having to leave the house. This is a 5 week program, and you get sent everything you need, including meal plans and support. We schedule a phone call once a week for a weigh in and catch up on your progress. You could lose up to 10kg of fat... in this time using the UltraLite clean keto diet philosophy. No meal replacement shakes, you get to eat real wholesome food, following a structured program that gets results! . Get ready to lose weight quickly, have more energy, decrease cravings and balance your mood, all from the comfort of your own home https://practitioner.ultralite.com.au/ellen-smith . . #naturopathicmedicine #naturopath #rockingham #ultralite

09.01.2022 Hope you all had some time to re-energise over Christmas and the New Year :) For 2021, looking after your health and well-being in a holistic way will bring lasting benefits. Our Naturopaths can support you and your family in 2021 with your goals whatever they may be. Digestive health, hormonal health, immune enhancement, allergy control, sleep health, skin health, stress management, weight reduction and inflammation are some of the areas that we can support you. Have a Happy Friday :)

09.01.2022 STRESS LESS PROGRAM We all need to manage stress in our lives and our response to stressful situations to ensure balance and health to our bodies. Did you know that stress may affect our cardiovascular health, digestive health, energy levels, hormonal balances, sleep patterns and healthy mood? It is important to develop strategies to help feel calmer, more positive and in control of your situation.... If you have been feeling overwhelmed a Naturopath practitioner can support you with natural medicine supplements and dietary and lifestyle advice, as well as stress busting techniques to bring calm and peace to your life :)

09.01.2022 The team at Bayshore Naturopathic are here to support you with all your health goals <3 HAVE A WONDERFUL WEEKEND AHEAD !

08.01.2022 After a certain age you may find it easier to gain weight and harder to lose it. Changes in your hormones and how your body stores fat can make weight loss challenging. You may be feeling tired, sluggish, bloated and heavy. We have weight loss programs to support you to lose weight. The other flow on benefits for your health can be: 1. Balancing your mood 2. Increasing your energy... 3. Improving your sleep 4. Decreasing inflammation 5. Balancing your hormones Please contact us if you need more information on our programs. Enjoy your upcoming weekend and keep well <3

08.01.2022 SPRING AROUND THE CORNER With Spring only a few days away it's time to look at natural solutions to manage allergies and reactivity. In allergic conditions the immune system becomes overactive, thereby leading to excessive immune activity. Reducing inflammation and restoring balance to the immune system are vital for managing symptoms. TIPS FOR MANAGING ALLERGY AND REACTIVITY 1. Your Naturopath can prescribe natural medicines to rebalance your immune system and improve y...our tolerance threshold to your allergens/triggers. 2. Follow a prescribed dietary plan to avoid trigger foods and or chemicals. 3. Avoid or limit exposure to environmental toxins as much as possible. 4. Be physically active. 5. Manage stress and anxiety. Elevated stress levels can make reactivity symptoms worse. 6. Restoring gastrointestinal health (where much of the immune system is found) is a vital part to control your symptoms. Happy Weekend Ahead :)

08.01.2022 DIABETES TYPE 2 Did you know type 2 diabetes is occurring at younger and younger ages? It was once called adult-onset diabetes, typically affecting people over the age of 40. For type 2 diabetes to develop, insulin resistance and delayed insulin production from the pancreas occurs. The beta cells of the pancreas become damaged. Major causative factors and risk factors contributing to metabolic dysfunction include: 1. High calorie diet with high glycaemic load.... 2. Lack of exercise. 3. Chronic stress. 4. Digestive dysbiosis causing low-grade gut inflammation. 5. Environmental toxicity. 6. Hormonal imbalances. 7. Chronic inflammation A Naturopath can support you to achieve a healthy body composition and address other areas of your health to prevent/and or manage complications from type 2 Diabetes.

07.01.2022 The festive season is here...We will be open until 5pm on Xmas Eve. Then closed for a break and re-opening on the 4th January.The festive season is here...We will be open until 5pm on Xmas Eve. Then closed for a break and re-opening on the 4th January.

07.01.2022 Christmas is fast approaching. We have been reminded this year the value of family, friendship, love and health. A Christmas Gift Card is a personal and unique way to give the gift of health. All gift cards can be used for consults and/or products. We have a beautiful range of skin care products and herbal teas available or naturopathic consultations for that special person in your life :)

05.01.2022 TIPS TO MANAGE MENOPAUSE SYMPTOMS 1. Limit alcohol and caffeine as these can impact detoxification processes and promote inflammation. If you are avoiding coffee, some alternatives are caffeine free green tea, chamomile tea, peppermint tea, ginger tea or lemon infused water. 2. Meditate to manage stressors, by learning to cope with stress you will support the balance of your hormones. 3. Get regular exercise combining cardio, resistance and restorative exercises (such as Yog...a/Tai Chi). This is important for detoxification and increases your ability to cope with stress. Not to mention the added circulation and oxygenation benefits for your body. 4. Your nutrition has a significant impact on your hormones and overall health. Choose organic fruits, vegetables and meats as much as possible and avoid overly processed and refined foods. This will reduce the risk of you consuming unwanted chemicals and pesticides, as well as reduce inflammation and oxidative stress in your body. 5. If you suffer with vaginal dryness a topical application of Vitamin E and Shea Butter may provide relief. 6. A Naturopath practitioner can also give you recommendations for herbal remedies to manage symptoms of hot flushes, night sweats and mood changes, taking into consideration your own unique health profile. Enjoy your weekend ahead <3