Bayside Health & Fitness in Melbourne, Victoria, Australia | Gym/Physical fitness centre

Bayside Health & Fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 411 257 679

Address: Suite 3 105 hawthorn road 3161 Melbourne, VIC, Australia

Website: https://www.instagram.com/bayside.health.and.fitness/

Likes: 344

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Saturday mornings at the beach

24.01.2022 Introducing Bayside Health and Fitness Outdoor Personal Trainer Lynne Pennington. Lynne has been training our outdoor crew for over 5 years. She is guaranteed to make you laugh every session with her evil laugh and great sense of humour. With her physio background she will make sure everyone is moving well.

24.01.2022 @bayside.health.and.fitness - @yateski @baysidehealthandfitnessoutdoor, ..., @bayside.health.and.fitness. , ' ! _____________________ #ptmate #personaltraining #business #management #software #technology #start2021strong #onestopshop #baysidehealthandfitness @againfasterau @ptmate.app

23.01.2022 Interested in weightlifting? We have you covered. Join our barbell squad in 2021! small groups. beginners welcome. masters welcome. Dm to find out more. ... #weightlifting #olderwomen #masterlifters #beginners #getlifting #liftsafe

23.01.2022 New timetable starting new week!

22.01.2022 Happy Monday!! Nothing better then a group of fantastic people training together on a Monday!! Love our community . #brighton #dendypark #bayside #outdoortraining #fitness #fitfam #strongwomen #getfithavefun #Monday #morningcrew

19.01.2022 PROTEIN AT BREAKFAST I get so many questions asking about what I have for breakfast in the morning so here you go! This is my protein shake. I make it the night before and then it's ready to go in the morning. Protein powder, a banana or berries and peanut butter I eat the same thing almost every day, because 1) I love it, 2) it’s easy, and 3) it’s aligned with my goals. Ta-da! ... This meal packs 30 grams of protein that will keep me feeling full for my busy morning! I like to start my day with fresh fruit because it makes me feel great. Life is pretty busy in my house in the mornings so I try to set everything up for breakfast the night before! I like grab & go meals in the morning because they help me get a jump on the day. I try to meal prep once or twice a week, but I do make my shakes the night before. What did YOU have for breakfast this morning?! Share a photo and tag me on it! (BTW: If you are looking for breakfast ideas, check out my new free recipe guide, Healthy Breakfast Ideas . Comment below and I'll email it to you.

19.01.2022 Timetable for the week. Drop in for a session this week.

17.01.2022 Meet the team at Bayside Health and Fitness.

12.01.2022 Introducing Tara Jenkins to the team! At Bayside Health & Fitness, we have a CrossFit games & multiple time regionals athlete on our coaching team. Tara is a friendly and approachable person & is always willing to help people improve on their health & fitness journey. Tara best strengths are brute strength training & endurance. She loves sharing her tips and tricks with everyone she coaches.

12.01.2022 Introducing Chanthy to the team!!! She brings a little ray of sunshine to our team! Always smiling and always willing to help you out.

11.01.2022 The hardest part of any fitness or health journey is taking the first step! It’s that lightbulb moment when enough is enough and you need to make a change. I remember my lightbulb moment very clearly. I had just had my third child and my weight had ballooned to over 110kg. I was trying to keep up with my other children, a 4 year old and 2 year old, but it was tough. They were active and wanted to run and play and I was finding it hard. I finally took that first step!!! ...I found a supportive group, I found my community, everyone had their own ‘why,’ but together we supported each other and worked together on our journeys. Every week got a little easier. I found myself in a routine, my nutrition improved and I loved training and I managed to lose over 30kg. Was it easy? No it wasn’t. But was it worth it? 100% Finding a group of women and men that were all on the same path was the key to my success. Having the support, the accountability, the friendships is what kept me going. This is what Bayside Health and Fitness stands for, a community, a family. A place for people to come together on their own journey but together on a similar path. We support each other, keep each other accountable and all work to a common goal. Find your community, find that place where you feel welcome. The place you are bursting to get to ever day, or second day The place that feels like home. Where is your happy place? #brighton #caulfieldgym #caulfieldfitness #caulfieldnorth #findyourwhy #community #happyplace #freetrial #try #lightbulbmoment

09.01.2022 Ready to make a change? Join our 4 week challenge and kick start your fitness journey in a safe and fun environment. Message or comment below to find out more!! ... Spots are limited. #challenge #fitnesschallenge #change #4weeks #bootcamp #community #funandfitness

03.01.2022 How many hours of sleep did you get last night? Getting enough sleep is great for your brain your body and your mood! While you’re asleep your body is busy recovering and recharging from yesterday and setting you up for success today. Studies show that over the past decade, many of us have been going to bed later but still getting up at the same time losing about 40 minutes of sleep on workdays!... Not getting enough sleep can raise your stress hormones and also throw your hunger hormones out of whack! Both of these are implicated in weight gain over time. So if you’re struggling with getting enough sleep and can’t change the time you wake up, go to bed earlier to get those 40 minutes back! What’s your nightly average?

02.01.2022 Thursday mornings indoors! Happy faces back training.