Bayside Family Chiropractic & Massage in Salamander Bay, New South Wales | Medical and health

Bayside Family Chiropractic & Massage

Locality: Salamander Bay, New South Wales

Phone: +61 2 4984 6897

Address: 3/5 Town Centre Circuit 2317 Salamander Bay, NSW, Australia

Website: http://www.baysidefamilychiropractic.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Nutritionist
• Chiropractor

24.01.2022 Myofascial cupping is a treatment that involves using plastic cups and vacuum suction to lift when applied to the skin. This technique focuses on fascia which is the spider web-like connective tissue that wraps throughout the entire body (muscles, nerves, organs). When injured or overused (eg poor posture) adhesions can form affecting our flexibility & mobility thus creating pain. The cups create negative pressure that assist separating layers of fascia causing a reduction in adhesions, increasing hydration and circulation to the areas causing you grief! Interested in booking cupping with Regan? Call us on 02 4984 6897 or book online!

18.01.2022 A BIG Happy Birthday to our pocket rocket, bowls ‘champion’, and all round legend Regan Hope you are having a lovely day celebrating and enjoying the sunshine

15.01.2022 New goodies just landed in the clinic

13.01.2022 Happy Birthday to the newlywed Jess

12.01.2022 A healthy, satisfying treat to try tonight! Ingredients: 2 large frozen bananas (cut into slices before freezing for easier blending) Splash of milk of choice... Optional: additional mix-ins such as strawberries, cocoa powder, peanut butter, etc. Instructions: Place everything into a high-speed blender and blend for 1 to 2 minutes, stopping to scrape the sides a couple times. If it’s too thick, add more milk one tablespoon at a time until you reach a smooth, soft-serve consistency. Enjoy immediately or place in a container to freeze for 1-2 hours before scooping.

07.01.2022 Wishing Jess and Lachlan all the best We can't wait for your wedding this afternoon. Blake Chaney Photography

05.01.2022 We are looking to expand our Bayside family with another Chiropractor! If you are a Chiropractor or know someone who is please share A little about us: We have been established in the Port Stephens area for over six years and in this time have grown from a sole practitioner to now include two receptionists, three remedial massage therapists and a nutritionist. We are now ready to expand with another Chiro to help accommodate our growing client base. A little about the posi...tion: We currently have three plus full days available for the right person to grow their own practice. - All our systems and procedures are in place allowing you to do what you do best. Care for your patients! - We are a hands-on practice using a range of manual/Thompson based techniques w/ associated soft tissue therapies. Exercise prescription is incorporated into care plans also. - We have a good digital presence with many new patients generated from this. - We have a good working relationship with other HCP’s in the area which has taken time to build. We receive many Health Care Plans/CDM’s from local providers. If you think you would complement our practice then please send your email to [email protected]

03.01.2022 When was your last massage?

01.01.2022 Heat or Ice? Which is Better for Your Pain? Have you ever found yourself with an ache or pain wondering, "Should I apply heat or ice?" Here we'll explain which situations call for heat and which call for ice, as well as what to do if neither is helping. First off, a general rule of thumb is to use ice for recent, acute injuries that are less than 6 weeks old and heat for long-term injuries that have been persisting for over 6 weeks. The reason is ice constricts blood vesse...ls, numbing pain and reducing inflammation, which is what you need for a new injury. Heat, on the other hand, increases blood flow to relax tight muscles and aching joints. Heat can increase inflammation in certain injuries, so give us a call if you are unsure which to use for your particular injury. Heat is often best for: Arthritis Headaches caused by neck spasms Muscle spasms Tendinosis Relieving stiffness of strains and sprains after inflammation has resolved Ice is best for: New injuries Strains and sprains Sports injuries Throbbing headaches Gout flare-ups Tendinitis (commonly in the shoulder, elbow, knee, and wrist) See more