Bayside Kundalini Yoga in Seaford, Victoria, Australia | Alternative & holistic health service

Bayside Kundalini Yoga

Locality: Seaford, Victoria, Australia

Address: 3/131 Nepean Highway 3198 Seaford, VIC, Australia

Website: http://www.baysidekundaliniyoga.com.au

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 More events around town...

25.01.2022 This week at Mt Eliza and Seaford, well be doing a kriya for the spine. Highly recommended if want a more flexible back or just feel the need to give it a stretch and a workout. Suitable for all levels.

23.01.2022 Free classes this weekend at YogaCita in Carnegie. Celebrating the opening of a brand new yoga studio in the south, and featuring Kundalini Yoga. Gong session on Sunday with Dhyan Simran.

23.01.2022 The online festival is on tomorrow. Details below. (Ignore the "four sleeps" comment, as the original post was from a few days ago.)

23.01.2022 For anyone looking to deepen their Kundalini Yoga practice.

21.01.2022 Good news for anyone who doesnt sleep well. Incidentally, one of our kriyas is designed specifically to help with sleep.

20.01.2022 Kirtan at the Bendigo festival, in March.

20.01.2022 Please join us this Saturday 16 May, 7pm -8pm AEST, for an evening of connection and inspiration. All Teachers and Students of Kundalini Yoga welcome. We are so looking forward to this night and SEEING you all. Oh and please share this amongst your friends and Sangat. Sat nam!

20.01.2022 Good news! Our weekly classes at Seaford resume on Wednesday 25 November, at 9:15am. Bookings are essential, as we are limited to 10 people at the Elements of Happiness studio. You can book by email, phone or text. The Mt Eliza venue remains closed, so our Tuesday evening classes are still on hold.

20.01.2022 Jai Jagdeesh, whose music we often use in the classes, was a big hit at the recent Kundalini Yoga festival in Queensland. For those who couldnt be there and those who want to relive the experience, she has a concert in Melbourne on Sunday. There is also a workshop. Scroll down for more details.

19.01.2022 The gong bath on Monday evening at The Elements of Happiness, Seaford, will be the last for a while, as the Monday Meditation sessions there are undergoing a revamp. Well still use the gong in the classes, but if youre looking for an extended session, this is it for the moment. Details at https://www.facebook.com/events/2354471004668965/

19.01.2022 Research that confirms our experience of yoga: https://kundaliniresearchinstitute.org//yoga-research-sci/

19.01.2022 Weve had some similarity in questions after classes in recent weeks, so here are the answers to a few of them, in case other people are also thinking along the same lines. Gong events: Ill always tell you at the classes and via social media and the website about anything Im involved in, but here are some other resources: Jody at www.kundaliniyogarisingyoga.com.au often holds gong events. Mostly at her studio in Warneet, YogaCita in Carnegie, or at Kundalini House in North ...Fitzroy. Were planning on doing another one together, later in the year. Cathy from http://www.kyogawithcathy.com.au has an email list that will keep you up to date with some of the gong events around town. We hold overnight gong pujas at Kundalini House approximately three times each year. Cathy usually mentions them in her email list. (Ive moved myself to the reserve bench for this one, but youll still get to hear my symphonic gong at our regular classes.) Music and mantras: If you want to hear them more than once or twice each week in the classes, you can download them or buy CDs from the sites listed at https://baysidekundaliniyoga.com.au/resources/. Another option is Adi Shakti Radio, which plays them 24/7. Kundalini Yoga Festival: Nearly time! This year its near Brisbane, during the first weekend in October. Tickets are still available. Finally, with this spring weather, maybe youre feeling a desire to return to classes, if you havent been able to come recently. This week will be ideal for that, as the kriya consists of a nice set of familiar postures. None of the unusual ones this week. If you cant make it and are looking for online or hard-copy resources instead, do let me know; Im happy to share the ones I know about.

17.01.2022 Biologist, Bruce Lipton, explains how yoga affects us at a cellular level.

17.01.2022 For those who are in central Victoria: Youre in for a treat if you can join Sun for Kundalini Kirtan. Its in Woodend on Sunday 13 October. Thanks to Rachael for hosting.

17.01.2022 Highly recommend this wonderful teacher.

17.01.2022 Highly recommended...

16.01.2022 We still have a few more twists and turns to go during this strange time. Scroll down for online resources to help get us through.

16.01.2022 Something special for those who love the music we play in Kundalini Yoga classes. Your chance to hear Jai-Jagdeesh live.

15.01.2022 Missing your regular gong session? You can still hear this one on YouTube. It's on the baysidekundaliniyoga channel.

15.01.2022 Two for one in this weeks classes. A kriya thats for the throat chakra and also for creativity. Matching this, the meditation after the long relaxation and gong is for communication.

14.01.2022 Contact us for details

14.01.2022 No classes today, Tuesday 5 November. Back to normal in the morning, with a class at Seaford, as usual.

14.01.2022 Free eSolstice yoga festival, accesible from Australia, starts today.

14.01.2022 Happy families. Even though we do our best to create them, sometimes its not so easy. In this weeks classes were doing a kriya and meditation designed to help. All welcome; even if youve not tried Kundalini Yoga before.

13.01.2022 Thank you to the people at Mia for a fun Chris Kringle gift. No, we haven't used it for drinking games... yet. Enjoy the festive season everyone. See you at the classes again in mid-January.

13.01.2022 This post isnt about Kundalini Yoga. Its something that the Transcendental Meditation (TM) people have posted in the current situation, and Im happy to recommend it. It will enhance your current meditation practice, whatever that is. It doesnt seek to replace or alter your practice; rather, its designed to deepen it. The idea is to start at Day 1 and work through the whole series. Some of the early material, like diaphragm breathing and alternate nostril breathing, might... be familiar to you already. Its worth persevering with though. Theres real gold as you go through the different sessions. In episode 14, the presenter, Tony Nadar, starts talking about interesting stuff like their ideas on consciousness and matter. There are little gems like that buried all through the series. The series is available on both Facebook and Instagram. Hope you enjoy it.

12.01.2022 Do you sleep as well as this guy? This week were doing a kriya and meditation designed to help improve your sleep. You can join us even if youve never done yoga before everyone is encouraged to go at their own pace and respect their own capabilities.

12.01.2022 Hope youre enjoying the holiday break. Were back on 14 January at Mt Eliza, and 15 January at Seaford.

12.01.2022 A free day of Kundalini Yoga, courtesy of 3HO.

11.01.2022 The program for this years festival is now online.

11.01.2022 Currently emailing a weekly kriya and meditation to class regulars. Suitable for anyone familiar with kundalini yoga if youd like to join the list. @kundalinihouse and others are providing live online classes.

10.01.2022 Enjoying all the posts from people describing how they celebrated Yogi Bhajans birthday on 26 August. Our gong session just happened to fall on the same day. Not surprisingly, it was a special one. Thanks Kez, for making it possible, and to everyone who participated, for bringing your beautiful souls and wonderful energy. And most of all, to Yogi Bhajan, for giving us all the gift of Kundalini Yoga.

09.01.2022 This mornings kriya and mediation are from the book Waves of Healing. Seems appropriate for bayside.

08.01.2022 In need of a chakra tune up? Our chakra series starts this week.

07.01.2022 Is 2020 the year to try Kundalini Yoga? Our classes resume this week at Mt Eliza and Seaford. Not familiar with this form of yoga? Head over to www.baysidekundaliniyoga.com.au for more info.

06.01.2022 @kundalinihouse and others are running online classes.

06.01.2022 More online options: Sadhana Studios, #Repost @dayaprakashmelbourne_ Sadhana Studios Sdhna Studios Kundalini is inviting you to a scheduled Zoom meeting.... Topic: Daya Prakash Sunday MorningTime: Mar 29, 2020 09:30 AM Australia/Melbourne Join Zoom Meetinghttps://us04web.zoom.us/j/6969248178 Meeting ID: 696 924 8178Password: Sadhana See more

05.01.2022 Cant get enough gong? Not going to the Kundalini Yoga festival this weekend? Heres something special for you: https://www.facebook.com//a.25998866402/2659316714088640/

05.01.2022 This is open to everyone, not just teachers.

05.01.2022 Were halfway through our chakra series. This week its the all-important heart chakra. If this resonates with you, youre most welcome to join us at Mt Eliza or Seaford theres no requirement to do the whole series.

04.01.2022 We now have a YouTube channel. Currently featuring gong sessions for those missing their regular dose in classes and gong baths. https://www.youtube.com/channel/UCql9DRuXSLAyB2AnRw9P_Cw

04.01.2022 More online options: #Repost @kathryn_mccusker_yoga Lifespace Looking forward to getting back into this weekend of Evolution’s Kundalini Teacher Training at @lifespacehealing but this time we are online, adapting to this new way of being! With our fabulous group of trainees and instructors, led by @satgurukaur Throwback to last month where it all began. Live music with @kamalroopsingh ... Also, this training is still open until May for people who feel inspired to join. Please contact @lifespacehealing for more information. #kundaliniteachertraining#evolution#evolutiontt#kundalinitt#krilevel1#international#kundalini#kundaliniyoga#transformation#awaken#inspire#teachings#learntoteach#kytaapproved#lifespace#nottinghill#teachertraining#lifespacehealing#authenticity#satnam#beyou#potential#online#weareallinthistogether#adaptingtothetimes See more

02.01.2022 Weve finished our chakra series and are back to some classic kriyas over the next few weeks. Anyone need a spinal tune up? Thats what well be doing in the classes tonight and tomorrow with a kriya called Basic Spinal Energy Series. Contact us if youd like to try it out. I cant promise you cat-like flexibilty, but most people do feel the benefits quickly.

02.01.2022 Why this neurosurgeon recommends Kundalini Yoga.