Strong Style Martial Arts in Malua Bay | Sport & recreation

Strong Style Martial Arts

Locality: Malua Bay

Phone: +61 400 709 095

Address: 68 Carramar Drive Lilli Pilli 2536 Malua Bay, NSW, Australia

Website: http://www.strongstylemartialarts.com/

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• Sport & recreation
• Martial arts school

25.01.2022 28.8.20 175kg x 1 #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #lifting #squat #deadlift... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

25.01.2022 15.12.20 Last minute of bagwork from the other day - pushing the cardio in the heat - nostrils only! No tawking #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #bagwork #striking #strengthtraining #squat #deadlift #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

25.01.2022 28.8.20 165kg x 5 #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #lifting #squat #deadlift #531... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

25.01.2022 Warming up on the water bag a couple weeks ago! #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #bagwork #elbows #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

24.01.2022 24.8.20 120kg x 5 on the Trap Bar #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #lifting #strengthtraining #deadlift #squat... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

24.01.2022 31.8.20 150kg x 1 Busting out a pause squat here! Look out! #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #lifting #squat #deadlift... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

23.01.2022 21.12.20 A few sets of Chins & Push ups after squats today #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #chinup... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

22.01.2022 15.12.20 3 x 4 mins Bagwork - pummeling the shins/instep/foot here on the heavy bag #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #bagwork #strengthtraining #squat... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

20.01.2022 16.11.20 90kg x 1 #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #squat #lifting... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

19.01.2022 20.11.20 160kg x 1 Trap Bar deadlift with Heavy Band tension at the top #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #lifting #deadlift #squat... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

18.01.2022 1.1.21 Pressing into 2021 #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #lifting #press #squat... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

18.01.2022 24.8.20 Snippet of bagwork here #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #bagwork #striking #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

18.01.2022 16.11.20 160kg x 1 working up to heavy singles on the bar this week #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #squat #deadlift #lifting... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

18.01.2022 18.12.20 200kg x 5 #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #lifting #deadlift #squat ... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

17.01.2022 4.9.20 220kg x 1 PR still got it baby #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #lifting #deadlift #squat ... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

17.01.2022 11.9.20 160kg x 10 #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #lifting #deadlift #squat... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

17.01.2022 16.9.20 145kg x 5 nice & deep #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #lifting #squat #deadlift... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

16.01.2022 7.9.20 155kg x 5 from Monday #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #squat #deadlift #lifting #531... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

16.01.2022 24.8.20 Floor to ceiling ball work from Monday morning! #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #bagwork #squat #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

16.01.2022 24.8.20 100kg 5 sets of 5 reps Deficit Trap Bar Deadlifts! My first time using the Trap Bar #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #lifting #strengthtraining #deadlift #squat #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

14.01.2022 28.12.20 110kg x 3 Touching something heavy on the bench yesterday #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #lifting #bench #squat #deadlift... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

14.01.2022 18.9.20 75 x 5 steady pressin' #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #lifting #press... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

13.01.2022 10.11.20 115kg x 8 Fancy new elbow sleeves strike again, they give support in the bottom of the bench press & elbows feel good #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #lifting #bench #squat #benchpress... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

13.01.2022 21.12.20 150kg x 5 on the squat #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #squat #deadlift... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

12.01.2022 2.9.20 130kg x 1 #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #lifting #bench #squat... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts See more

10.01.2022 14.12.20 Joe with the 100kg squat #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #squat #deadlift... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

08.01.2022 Oh my god! An old clip from 2015! I think I'll keep these in the vault along with the Disco Stu aesthetic #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

08.01.2022 25.12.20 No lifts - No gifts! #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #deadlift #squat... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

07.01.2022 7.8.20 100kg x 2 #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #lifting #strengthtraining #squat #deadlift #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

07.01.2022 31.8.20 100kg x 1 De-load week here. Working up to a smooth heavy single, doing a bit of extra work, stretching & getting out of there! Plenty of rest this week - just keeping the lifts & the body moving Take a de-load week before you need a de-load week! #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #lifting #squat... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

06.01.2022 9.9.20 80kg x 8 #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #lifting #squat #deadlift #press... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

04.01.2022 24.8.20 190kg x 1 #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #deadlift #squat #lifting #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

04.01.2022 30.12.20 160kg x 3 #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #lifting #squat #deadlift... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

03.01.2022 12.11.20 175kg x 7 from this morning #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #deadlift #squat #lifting... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts

01.01.2022 26.8.20 115kg x 5 Big bench set #training #martialarts #kyokushin #karate #boxing #kickboxing #muaythai #grappling #bjj #movement #yoga #workout #fitness #kicking #strengthtraining #lifting #bench #squat ... #batemansbay #maluabay #lillipillibeach #lovethebaybb #strongstylemartialarts