Bayswater Chiropractic Centre in Bayswater, Victoria | Chiropractor

Bayswater Chiropractic Centre

Locality: Bayswater, Victoria

Phone: +61 3 9720 7811

Address: 625 Mountain Highway 3153 Bayswater, VIC, Australia

Website: http://www.bayswaterchiro.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 A reminder that this weekend is the Queens Birthday long weekend and Bayswater Chiropractic will be closed on Monday 8th June. We will reopen at 9.00am on Tuesday 9th June. Feel free to call us on 9720 7811 to make a booking or head to our web page www.bayswaterchiro.com.au to book online. Enjoy your long weekend!

24.01.2022 Happy Mothers Day wishing all our lovely mothers a wonderful day

23.01.2022 Thank you to all of our lovely patients for continuing to support the clinic! Referrals of your family and friends are the greatest compliment

22.01.2022 F a r e w e l l F r e y a Last week we said goodbye to our star receptionist Freya! We wish her all the best on her next chapter! All of us here at Bayswater Chiro will miss you, we can’t wait to here all about the new home and job

22.01.2022 Sore Back? Consider A Chiro Did you know that an estimated 4 million Australians have back problems? 90% of people will experience back pain at some point in their lives, so chances are you or someone you know will suffer from this one day. Several factors can contribute to low back pain, including poor posture, excessive sitting, lack of exercise, using incorrect lifting techniques and much more. Taking care of your spinal health allows you to participate in the healthiest l...ife possible, both physically and mentally. The good news is that chiropractic may offer you a drug free alternative to not only help prevent and alleviate pain, but to promote a healthy and fulfilling lifestyle. Why not consider a chiropractor and call us today on 9720 7811 or book online at www.bayswaterchiro.com.au. #considerachiro #Wellness #bayswater #chiropractic #chiro

21.01.2022 Looking for a way to ease tight neck, shoulder & upper back muscles after spending a long day sitting at a desk? Spending 5-10 minutes lying on the posture pole may be beneficial in easing postural stress, reducing muscle tension & lengthening the spine! If you would like more information, or have any question on other techniques you can use at home to ease tight muscles and improve posture feel free to ask us at your next appointment!

21.01.2022 Take advantage of these sunny days! Remember to rug up, get outside and soak up some vitamin D! Get moving by going for a walk, run or bike ride Its important to keep active!

20.01.2022 #WorkingFromHome Tip - Working off a laptop? Bring the laptop to eye level by using a separate mouse and keyboard and elevating the laptop so you can sit with your shoulders back, and posture straight.

19.01.2022 R E M I N D E R Bayswater Chiropractic will be closed today for the Melbourne Cup Public Holiday We will be back tomorrow! If you need to make an appointment please head to www.bayswaterchiro.com.au to book online!

19.01.2022 Womens Health Week 7-11 September 2020 Womens Health Week is a timely reminder to check back in with yourself and take positive steps for your health and wellbeing. Women can tend to put the need of their loved ones before themselves even in the most difficult times. Its important to take care of your own health and wellbeing. ... Held annually in September, Womens Health Week is the biggest week in Australia focusing on good health for all women and girls in Australia (womenshealthweek.com.au).

19.01.2022 Practice update At this current stage we continue to remain open! We have started to implement some extra social distancing measures in order to keep the reception/waiting room congestion to a minimum. ... Please keep an eye out for your appointment confirmation text/email as your appointment time may have slightly altered to cater for this Also note we are no longer taking cash payments EFTPOS ONLY Thank you for your continued and support during this time

18.01.2022 Bayswater Chiropractic wishes you a very happy and relaxing Easter! If you would like to make an appointment for before or after Easter, please call us on 9720 7811 or book online at bayswaterchiro.com.au

16.01.2022 #WorkingFromHome Tip - Are you practicing healthy habits while working from home? Are you remembering to take a quick break every 30 minutes? Download the "Straighten Up" app. This is a great tool to help get you moving with its three minute stretching program designed to help improve your spinal health, posture and overall wellbeing. The app is free from the App Store or Google Play.

16.01.2022 A reminder that this weekend is the Queen's Birthday long weekend and Bayswater Chiropractic will be closed on Monday 8th June. We will reopen at 9.00am on Tuesday 9th June. Feel free to call us on 9720 7811 to make a booking or head to our web page www.bayswaterchiro.com.au to book online. Enjoy your long weekend!

16.01.2022 Some lovely donations coming in from our patients!! If you would like to contribute to our ‘Giving Back’ campaign, please visit the clinic between 9am-12:30pm or 3:00pm-6:30pm and drop your donations in. Remember we have until the 17th of December.

16.01.2022 Here are some useful tips from the World Health Organization on how to use fabric masks safely! You can visit their Facebook page for more tips! Lets stick together to keep our community safe

15.01.2022 Loving our new updates at the clinic with the combination of spaced out chairs to implement social distancing!

15.01.2022 Dr. Mark ready for the big game tonight!!! #tigers

14.01.2022 Giving back Campaign Join us in giving back to our community by helping families in need this Christmas We are excited to be participating in the Australian Chiropractic Assocation’s Giving Back Campaign. ... We have partnered with the Salvation Army and will be accepting donations up until the 17th of December. We know this year has been a tough one for everyone, Giving back is a great way to reach out to the vulnerable in our community and if you can, embrace in the spirit of the season by giving and sharing. Please note due to COVID-19 we would prefer new unwrapped toys, non-perishable food, hygiene products, new clothing, gift cards etc

14.01.2022 Congratulations to our winner Gemma!!! The lucky winner of the Wellness pack! We hope you enjoy using the products, especially the heat pack during the cold Melbourne mornings! Reminder! We are open during the stage 4 restrictions for ESSENTIAL CARE only!

14.01.2022 WE ARE STILL OPEN Here at Bayswater Chiropractic Centre our number one priority is the health and wellbeing of our patients, staff & the community. We have been following the advice from the Federal & State Governments. Currently we remain open, we are committed to delivering our service to our patients for as long as we can under government and board advice. We will continue to inform you of any changes that will effect the clinic and our patients. ... A few things that we have been reinforcing in the clinic is continuing to maintain a high standard of hygiene and cleanliness. Our chiropractic tables are thoroughly disinfected after every consultation, as well as the door handles, reception desk & chairs. We ask that our patients continue to supply their own pen to sign their private health claims receipt and use pay pass when possible, as we try to minimise contact wherever possible. Following proper and thorough hand hygiene is something we ask all our patients to continue, as always we have hand sanitiser available for patient to use around the clinic. If you are experiencing any flu like symptoms or have been in contact with someone who has travelled overseas in the last 14 days OR in contact with someone who has been diagnosed with the corona virus we kindly ask you to reschedule your appointment. We would like to thank all of our patients for continuing to adapt and support us during this time and for choosing us to help you reach your health goals. If you have any further questions please feel free to give us a call on 9720 7811.

14.01.2022 We have some very talented children who visit our clinic. Gorgeous drawing of a tiger by Taylor last week. #kids #talent #creativity #chalkboard #art #wellness #chiropractic

13.01.2022 We will be closed on ANZAC Day - Saturday 25th April. If you would like an appointment before this date, please call us on 9720 7811 or you can book on line by visiting bayswaterchiro.com.au.

13.01.2022 TOO MUCH SITTING? With our current pandemic situation, we are all sitting a lot more and for longer periods than usual. Poor sitting posture can often be the cause of back problems. When we dont seat ourselves correctly and safely, the spine is subjected to abnormal stresses that over time can lead to unnecessary wear and tear of spinal structures, reduced function and poor health. HERE ARE SOME HEALTHY SITTING TIPS:... Sit with your weight distributed evenly through both seat bones (ischium) pay particular attention to this when driving as its easy to forget. Dont slouch! When you slouch, the weight distribution shifts from your strong seat bones to your tail bone (sacrum) which is not designed to with stand this amount of pressure. Remove your wallet from your back pocket before sitting, as this creates an uneven surface to sit on and will cause your pelvis to tilt. Avoid crossing your legs or sitting with them curled up on the sofa. Use a foot stool or lumbar roll (or both) at your desk to help keep you in the correct posture. Make sure you take regular breaks, which include a short walk and gentle stretch. Being aware of your posture during all of your daily activities is the best way to ensure you are using good body mechanics. Its easy to incorporate the tips mentioned above into your daily life and soon they will become second nature to you. Give them a try and see if you notice a difference. #chiropractic #chiro #Bayswater #wellness #wellbeing #sittinghabits

12.01.2022 R U OK? R u ok day! We understand this year has been challenging one for so many of us! We just want to let you know that we are here to support you all and we are always here to take the time to listen!

12.01.2022 Sore Neck? Consider A Chiro Does neck pain stop you from being your best self? Between looking at screens all day, to mobile phones and even sleeping, our necks are in all kinds of positions day in, day out. On average Australians spend 10 hours engaging with internet connected devices every day. If you suffer from neck pain, youre not alone. Up to 50% of people will experience neck pain at some poin...t in their life. If youre looking for an alternative to treating neck pain, why not consider visiting a chiropractor? Chiropractors work in partnership with their patients to provide appropriate, tailored care as well as provide lifestyle advice to help prevent reoccurrence. Why not call us today on 9720 7811 or book online at www.bayswaterchiro.com.au. #considerachiro #chiropractic #chiro #wellbeing #wellness #bayswater

12.01.2022 #WorkingFromHome - Tip: If you dont have a separate study in your home, setting up your office on the kitchen table can be a great alternative. Just remember to bring your ergonomic chair to the table and sit with you shoulders back and relax. Make sure you have both feet on the floor or on a foot rest.

11.01.2022 Chiropractors are often asked, Can cracking joints be cured? The simple answer is that it depends what is causing the noise: muscle and tendon tension, nitrogen bubbles, or arthritis. For tight muscles and tendons, adjustments and stretching may help. Those with arthritis will often need support and therapeutic interventions to calm the pain and increase function. If you have a cracking joint, speak with us at your next appointment. An assessment will likely identify the cause. Then, together, you can decide on the most appropriate treatment. Remember though, most joint noise is harmless.

11.01.2022 HAPPY WORLD SPINE DAY! Always make your spinal health and overall wellbeing a priority, especially while we are all adjusting to a new normal. If you need help getting your spinal health and wellbeing "Back On Track", contact us here at Bayswater Chiropractic on 9720 7811. #backontrack #ConsiderAChiro #wellbeing #chiropractic #chiro #bayswater

10.01.2022 Are you practicing these healthy habits while working from home? Watch the Australian Chiropractors Association video on healthy tips you can start doing today while #WorkingFromHome. www.workingfromhome.org.au Heres some great tips on how to work from home and maintain your spinal health and overall wellbeing.

09.01.2022 Happy Fathers Day! wishing all of our fathers a fantastic day! From the Bayswater Chiropractic Team

09.01.2022 Many people are enjoying tackling D.I.Y. tasks around the house at the present time. It can be surprisingly therapeutic and before you know it several hours have gone by and the wall you were painting looks great and you hop off the ladder feeling pleased with a job well done. Its often not until the next day that you realise there was a price to pay for your D.I.Y. enthusiasm ... your back!... Do you suffer from back pain after working on or around the house? Its not uncommon, here a few helpful tips to make your next D.I.Y. project more comfortable:- * Make sure you pace yourself and take regular breaks and walk around to get some movement through your joints. * Where possible kneel rather than bend. This prevents additional stress on your spine and helps the muscles in your lower back to remain relaxed. * Dont sit down immediately after you have finished. Ideally go for a ten minute walk rather than heading straight for the couch. * Gently stretch you major muscle groups afterwards - particularly your legs if you have been up a ladder, as those muscles will have been working hard to help you maintain balance. If you would like more information, please do not hesitate to ask at your next appointment. #chiropractic #chiro #wellness #D.I.Y. #bayswater #painting

08.01.2022 Just received this wonderful bead design from one of our lovely patients. Had to share his work with you. #ISO #Crafts #Chiropractor #Wellness

08.01.2022 Does back pain, neck pain or headaches stop you from doing the things you love? Unfortunately, these spinal health issues are not isolated and impact many Australians every day. These health issues can also greatly impact your quality of life by making simple, everyday activities difficult to complete. With Spinal Health Week (17-23 August) approaching, it is a perfect time to make an appointment with us if you are suffering from any of these issues. Let us help you with a drug free alternative to not only help prevent and alleviate pain, but promote a healthy and fulfilling lifestyle. Call us on 9720 7811 or book online at www.bayswaterchiro.com.au. #ConsiderAChiro #Chiropractic #Chiro #bayswater #wellness#chiropracticcare

08.01.2022 #ConsiderAChiro this World Spine Day! Let Bayswater Chiropractic help you get "Back on Track". Call us today on 9720 7811 or book online at www.bayswaterchiro.om.au

06.01.2022 WorkingFromHome - Tip - While working from home it is important to eat meals regularly and set aside time to exercise. The Straighten Up app is a great tool to help get you moving, with its three minute stretching program designed to help improve your spinal health, posture and overall wellbeing. Download the free app from the App Store or Google Play. www.straightenup.org.au

06.01.2022 Head Aches? Consider A Chiro Ever had a headache that has stopped you from doing the things you love? Most headaches have more than one contributing cause. They may be due to dehydration, stress, desk work, bad pillows and much more. They can also take the form of migraines, which affect 4.9 million Australians and greatly impact their quality of life. Because headaches are so common, most people think getting a headache is a normal part of life. Although it might be easy to ...take certain medication to mask the pain, if youre a constant sufferer it could be time to try something new. Why not consider a chiropractor to help manage your headaches? Chiropractors use specific, gentle spinal adjustments to help alleviate headaches and can also provide lifestyle advice on helping to prevent reoccurrence. Why not give us a call today on 9720 7811 or book online at www.bayswaterchiro.com.au and let us help you. #considerchiro #wellness #bayswater #chiropractic #chiro #wellbeing

05.01.2022 1 week left to donate to our ‘Giving Back’ campaign! It has been so lovely to see so many patients supporting our community and giving back to the ones who need it most this Christmas

05.01.2022 PRACTICE UPDATE Due to recent changes in response to COVID-19, Allied Health Practitioners (including chiropractors) can only consult with patients whos care is completely necessary. What this means is that we will only be treating patients who are experiencing pain, or where an appointment is required to prevent their health from deteriorating. ... We cannot have appointments for routine or maintenance care. If chiropractic care is essential for you, then you can continue to attend appointments through the stage 4 restriction. We know that each patients circumstances are different and it may be hard to determine whether youre permitted to attend your appointment. So if you are unsure whether you fit into this catergory, please give us a call and we can discuss your situation, however if you feel that by not attending your appointment wont have an impact to your health, then you must stay home. We have the option of a free telehealth consultation (video or phone call) for patients who would like some advice. Patients with upcoming appointments will be receiving an email shortly with some additional information. Thank you all so much for your understanding and patience throughout these challenging times. We are always here for any help you may need. Lets continue to stick together to keep our community safe The Bayswater Chiropractic Team

03.01.2022 The long weekend is fast approaching! We will be open this Saturday 7th of March and CLOSED Monday 9th of March. There are still a few appointments available for this Saturday morning! Head to www.bayswaterchiro.com.au to book!

03.01.2022 Returning back to sport! With the restrictions lifting, sport is making a comeback! Remember to warm up and stretch before you run out to the field or court. A sufficient warm up is important to prepare your body for any sporting activity. Five minutes of cardio and then taking your joints through their range of motion will help your body be sport ready! ... Remember we are always here to help with any sport related injuries Head to www.bayswaterchiro.com.au to book your next appointment!

01.01.2022 Bayswater Chiro will be closed on Friday 23rd October for the AFL Public Holiday, we will reopen on Saturday 24th October. "GO TIGERS" #ConsiderAChiro #wellbeing #bayswater #chiropractic #chiro

01.01.2022 #WorkingFromHome - Tip: If you don't have a separate study in your home, setting up your office on the kitchen table can be a great alternative. Just remember to bring your ergonomic chair to the table and sit with you shoulders back and relax. Make sure you have both feet on the floor or on a foot rest.